I recently got myself a few trainers after getting to Black training facility and i was wondering what intensity i should be training youths on - especially my newly created ones
I presume Extreme all week would actually have a negative effect on training rather than a positive one - Is there any order of intensity you guys train in throughout the week?
Any help would be much appreciated
I presume Extreme all week would actually have a negative effect on training rather than a positive one - Is there any order of intensity you guys train in throughout the week?
Any help would be much appreciated