Frank Rolfsjord

Trening

Latest 60 training passes

  1. 0 xp
  2. 26 xp
  3. 51 xp
  4. 77 xp
  5. 103 xp
  6. 129 xp
  7. 154 xp
  8. 180 xp
  9. 206 xp
  10. 01/29, 00:07 - Utvidet treningsanlegg
    A trainer was used.
    Total +116 xp
    Sentrer +14 xp
    Endt +13 xp
    Dribbling +9 xp
    Takling +15 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +14 xp
    Perseverance +13 xp
  11. 01/30, 00:08 - Utvidet treningsanlegg
    A trainer was used.
    Total +133 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +14 xp
    Takling +13 xp
    Set pieces +13 xp
    Speed +14 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +16 xp
    Perseverance +13 xp
  12. 01/31, 00:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +121 xp
    Sentrer +12 xp
    Endt +14 xp
    Dribbling +14 xp
    Takling +15 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +14 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +11 xp
  13. 02/01, 00:05 - Utvidet treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +12 xp
    Set pieces +11 xp
    Speed +12 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +8 xp
    Perseverance +9 xp
  14. 02/02, 01:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +124 xp
    Sentrer +9 xp
    Endt +14 xp
    Dribbling +15 xp
    Takling +11 xp
    Set pieces +14 xp
    Speed +13 xp
    Akselerasjon +13 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +13 xp
  15. 02/03, 02:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +11 xp
    Endt +15 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +14 xp
    Perseverance +8 xp
  16. 02/04, 00:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +144 xp
    Sentrer +10 xp
    Endt +13 xp
    Dribbling +19 xp
    Takling +12 xp
    Set pieces +18 xp
    Speed +12 xp
    Akselerasjon +16 xp
    Utholdenhet +10 xp
    Leadership +19 xp
    Perseverance +15 xp
  17. 02/05, 00:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +126 xp
    Sentrer +15 xp
    Endt +11 xp
    Dribbling +15 xp
    Takling +16 xp
    Set pieces +12 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +16 xp
    Perseverance +14 xp
  18. 02/06, 15:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +166 xp
    Sentrer +15 xp
    Endt +21 xp
    Dribbling +11 xp
    Takling +12 xp
    Set pieces +21 xp
    Speed +21 xp
    Akselerasjon +20 xp
    Utholdenhet +18 xp
    Leadership +12 xp
    Perseverance +15 xp
  19. 02/07, 00:19 - Utvidet treningsanlegg
    A trainer was used.
    Total +115 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +16 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +13 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +14 xp
    Perseverance +11 xp
  20. 02/08, 00:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +147 xp
    Sentrer +14 xp
    Endt +18 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +12 xp
    Speed +11 xp
    Akselerasjon +18 xp
    Utholdenhet +16 xp
    Leadership +16 xp
    Perseverance +12 xp
  21. 02/09, 10:20 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer +14 xp
    Endt +14 xp
    Dribbling +17 xp
    Takling +14 xp
    Set pieces +11 xp
    Speed +17 xp
    Akselerasjon +12 xp
    Utholdenhet +9 xp
    Leadership +15 xp
    Perseverance +11 xp
  22. 02/10, 07:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +114 xp
    Sentrer +8 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +13 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +15 xp
    Utholdenhet +15 xp
    Leadership +9 xp
    Perseverance +9 xp
  23. 02/11, 00:26 - Utvidet treningsanlegg
    A trainer was used.
    Total +101 xp
    Sentrer +12 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +12 xp
    Speed +8 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +10 xp
  24. 02/12, 07:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +123 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +12 xp
    Takling +16 xp
    Set pieces +12 xp
    Speed +16 xp
    Akselerasjon +12 xp
    Utholdenhet +12 xp
    Leadership +9 xp
    Perseverance +15 xp
  25. 02/13, 07:43 - Utvidet treningsanlegg
    A trainer was used.
    Total +93 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +10 xp
  26. 02/14, 00:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +130 xp
    Sentrer +12 xp
    Endt +16 xp
    Dribbling +9 xp
    Takling +16 xp
    Set pieces +12 xp
    Speed +12 xp
    Akselerasjon +12 xp
    Utholdenhet +18 xp
    Leadership +9 xp
    Perseverance +14 xp
  27. 02/15, 02:11 - Utvidet treningsanlegg
    A trainer was used.
    Total +110 xp
    Sentrer +7 xp
    Endt +14 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +15 xp
    Leadership +12 xp
    Perseverance +12 xp
  28. 02/16, 12:05 - Utvidet treningsanlegg
    A trainer was used.
    Total +115 xp
    Sentrer +11 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +12 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +16 xp
    Perseverance +14 xp
  29. 02/17, 00:42 - Utvidet treningsanlegg
    A trainer was used.
    Total +114 xp
    Sentrer +14 xp
    Endt +16 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +10 xp
  30. 02/18, 00:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +110 xp
    Sentrer +13 xp
    Endt +8 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +12 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +14 xp
  31. 02/19, 00:38 - Utvidet treningsanlegg
    A trainer was used.
    Total +119 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +8 xp
    Takling +15 xp
    Set pieces +14 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +9 xp
    Leadership +12 xp
    Perseverance +14 xp
  32. 02/20, 22:05 - Standard treningsfasilitet
    A trainer was used.
    Total +130 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +34 xp
    Set pieces 0 xp
    Speed +54 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +20 xp
    Perseverance +22 xp
  33. 02/22, 21:04 - Standard treningsfasilitet
    A trainer was used.
    Total +129 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +23 xp
    Set pieces 0 xp
    Speed +60 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +20 xp
    Perseverance +26 xp
  34. 02/23, 20:04 - Standard treningsfasilitet
    A trainer was used.
    Total +129 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +32 xp
    Set pieces 0 xp
    Speed +38 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +35 xp
    Perseverance +24 xp
  35. 02/24, 21:06 - Standard treningsfasilitet
    A trainer was used.
    Total +121 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +18 xp
    Set pieces 0 xp
    Speed +55 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +19 xp
    Perseverance +29 xp
  36. 02/25, 19:15 - Standard treningsfasilitet
    A trainer was used.
    Total +81 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +16 xp
    Set pieces 0 xp
    Speed +31 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +20 xp
    Perseverance +14 xp
  37. 02/26, 17:31 - Standard treningsfasilitet
    A trainer was used.
    Total +115 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +25 xp
    Set pieces 0 xp
    Speed +43 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +25 xp
    Perseverance +22 xp
  38. 02/27, 23:05 - Standard treningsfasilitet
    A trainer was used.
    Total +82 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +24 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +20 xp
    Perseverance +15 xp
  39. 02/28, 22:10 - Standard treningsfasilitet
    A trainer was used.
    Total +122 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +28 xp
    Set pieces 0 xp
    Speed +38 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +28 xp
    Perseverance +28 xp
  40. 02/29, 21:22 - Standard treningsfasilitet
    A trainer was used.
    Total +61 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +11 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +13 xp
    Perseverance +14 xp
  41. 03/01, 22:47 - Standard treningsfasilitet
    A trainer was used.
    Total +129 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +32 xp
    Set pieces 0 xp
    Speed +34 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +29 xp
    Perseverance +34 xp
  42. 03/02, 22:58 - Standard treningsfasilitet
    A trainer was used.
    Total +124 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +26 xp
    Set pieces 0 xp
    Speed +54 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +23 xp
    Perseverance +21 xp
  43. 03/03, 22:28 - Standard treningsfasilitet
    A trainer was used.
    Total +138 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +26 xp
    Set pieces 0 xp
    Speed +42 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +38 xp
    Perseverance +32 xp
  44. 03/05, 16:29 - Standard treningsfasilitet
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +25 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +20 xp
    Perseverance +25 xp
  45. 03/06, 20:43 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +5 xp
  46. 03/07, 19:04 - Stor treningsbane
    No trainer was used.
    Total +71 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +7 xp
  47. 03/10, 22:24 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +107 xp
    Sentrer +13 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +15 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +12 xp
    Leadership +13 xp
    Perseverance +9 xp
  48. 03/11, 11:00 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +169 xp
    Sentrer +19 xp
    Endt +19 xp
    Dribbling +19 xp
    Takling +18 xp
    Set pieces +15 xp
    Speed +18 xp
    Akselerasjon +16 xp
    Utholdenhet +16 xp
    Leadership +19 xp
    Perseverance +10 xp
  49. 03/12, 11:07 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +142 xp
    Sentrer +18 xp
    Endt +11 xp
    Dribbling +13 xp
    Takling +14 xp
    Set pieces +13 xp
    Speed +11 xp
    Akselerasjon +19 xp
    Utholdenhet +16 xp
    Leadership +14 xp
    Perseverance +13 xp
  50. 03/13, 19:04 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +173 xp
    Sentrer +15 xp
    Endt +14 xp
    Dribbling +21 xp
    Takling +21 xp
    Set pieces +21 xp
    Speed +16 xp
    Akselerasjon +23 xp
    Utholdenhet +18 xp
    Leadership +12 xp
    Perseverance +12 xp
  51. 03/14, 17:29 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +194 xp
    Sentrer +17 xp
    Endt +18 xp
    Dribbling +19 xp
    Takling +24 xp
    Set pieces +20 xp
    Speed +13 xp
    Akselerasjon +24 xp
    Utholdenhet +15 xp
    Leadership +20 xp
    Perseverance +24 xp
  52. 03/15, 15:18 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +154 xp
    Sentrer +19 xp
    Endt +22 xp
    Dribbling +13 xp
    Takling +16 xp
    Set pieces +14 xp
    Speed +14 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +11 xp
    Perseverance +19 xp
  53. 03/16, 18:33 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +113 xp
    Sentrer +14 xp
    Endt +12 xp
    Dribbling +13 xp
    Takling +13 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +13 xp
    Perseverance +10 xp
  54. 03/17, 12:34 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +126 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +16 xp
    Speed +14 xp
    Akselerasjon +17 xp
    Utholdenhet +16 xp
    Leadership +12 xp
    Perseverance +13 xp
  55. 03/18, 16:18 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +129 xp
    Sentrer +17 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +17 xp
    Akselerasjon +16 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +12 xp
  56. 03/19, 13:47 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +113 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +16 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +12 xp
  57. 03/21, 21:43 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +143 xp
    Sentrer +17 xp
    Endt +16 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +20 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +16 xp
  58. 03/22, 02:52 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +135 xp
    Sentrer +11 xp
    Endt +18 xp
    Dribbling +14 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +16 xp
    Utholdenhet +18 xp
    Leadership +11 xp
    Perseverance +17 xp
  59. 03/23, 03:55 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +7 xp
    Endt +12 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +12 xp
    Perseverance +10 xp
  60. 03/25, 04:45 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +133 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +18 xp
    Set pieces +14 xp
    Speed +17 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +15 xp
    Perseverance +12 xp
  61. 03/26, 08:08 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +38 xp
    Set pieces 0 xp
    Speed +30 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +12 xp
    Perseverance +9 xp
  62. 03/27, 18:39 - Utvidet treningsanlegg
    A trainer was used.
    Total +142 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +49 xp
    Set pieces 0 xp
    Speed +69 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +13 xp
    Perseverance +11 xp
  63. 03/28, 14:16 - Utvidet treningsanlegg
    A trainer was used.
    Total +146 xp
    Sentrer +10 xp
    Endt +14 xp
    Dribbling +17 xp
    Takling +13 xp
    Set pieces +17 xp
    Speed +12 xp
    Akselerasjon +17 xp
    Utholdenhet +15 xp
    Leadership +19 xp
    Perseverance +12 xp
  64. 03/29, 10:51 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +9 xp
  65. 03/30, 09:06 - Utvidet treningsanlegg
    A trainer was used.
    Total +139 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +46 xp
    Set pieces 0 xp
    Speed +55 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +23 xp
    Perseverance +15 xp
  66. 04/01, 22:10 - Utvidet treningsanlegg
    A trainer was used.
    Total +125 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +34 xp
    Set pieces 0 xp
    Speed +53 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +27 xp
    Perseverance +11 xp
  67. 04/02, 08:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +146 xp
    Sentrer +13 xp
    Endt +15 xp
    Dribbling +13 xp
    Takling +15 xp
    Set pieces +13 xp
    Speed +19 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +18 xp
    Perseverance +15 xp
  68. 04/03, 11:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +114 xp
    Sentrer +14 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +13 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +12 xp
    Utholdenhet +14 xp
    Leadership +14 xp
    Perseverance +7 xp
  69. 04/04, 08:02 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +13 xp
    Leadership +9 xp
    Perseverance +12 xp

Lifetime development

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