Ikajak Frederiksen

Trening

Latest 60 training passes

  1. 0 xp
  2. 16 xp
  3. 32 xp
  4. 47 xp
  5. 63 xp
  6. 79 xp
  7. 95 xp
  8. 110 xp
  9. 126 xp
  10. 11/05, 15:57 - Stor treningsbane
    No trainer was used.
    Total +81 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +7 xp
  11. 11/06, 15:42 - Stor treningsbane
    No trainer was used.
    Total +77 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +8 xp
  12. 11/07, 22:37 - Stor treningsbane
    No trainer was used.
    Total +91 xp
    Sentrer +10 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +10 xp
  13. 11/09, 17:10 - Stor treningsbane
    No trainer was used.
    Total +77 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +9 xp
    Perseverance +5 xp
  14. 11/11, 16:45 - Stor treningsbane
    No trainer was used.
    Total +67 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +6 xp
  15. 11/13, 16:09 - Stor treningsbane
    No trainer was used.
    Total +86 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +6 xp
  16. 11/14, 15:48 - Stor treningsbane
    No trainer was used.
    Total +63 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +8 xp
    Perseverance +6 xp
  17. 11/15, 12:30 - Stor treningsbane
    No trainer was used.
    Total +70 xp
    Sentrer +5 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  18. 11/17, 17:09 - Stor treningsbane
    No trainer was used.
    Total +119 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +14 xp
    Takling +9 xp
    Set pieces +14 xp
    Speed +11 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +13 xp
    Perseverance +7 xp
  19. 11/18, 16:29 - Stor treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +7 xp
  20. 11/19, 16:50 - Stor treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  21. 11/20, 17:22 - Stor treningsbane
    No trainer was used.
    Total +67 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +5 xp
  22. 11/21, 14:27 - Stor treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +9 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +5 xp
    Perseverance +5 xp
  23. 11/22, 17:14 - Stor treningsbane
    No trainer was used.
    Total +78 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +10 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +8 xp
    Perseverance +9 xp
  24. 11/23, 16:25 - Stor treningsbane
    No trainer was used.
    Total +71 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +5 xp
  25. 11/27, 16:13 - Stor treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +7 xp
  26. 12/01, 15:06 - Stor treningsbane
    No trainer was used.
    Total +70 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +9 xp
  27. 12/04, 15:59 - Stor treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  28. 12/05, 12:21 - Stor treningsbane
    No trainer was used.
    Total +72 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +7 xp
  29. 12/06, 23:37 - Stor treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +6 xp
  30. 12/07, 16:50 - Stor treningsbane
    No trainer was used.
    Total +48 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +7 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +5 xp
  31. 12/10, 22:54 - Stor treningsbane
    No trainer was used.
    Total +69 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +7 xp
  32. 12/11, 18:16 - Stor treningsbane
    No trainer was used.
    Total +92 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +6 xp
    Set pieces +11 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +10 xp
  33. 12/12, 14:49 - Stor treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +7 xp
  34. 12/13, 16:58 - Stor treningsbane
    No trainer was used.
    Total +42 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +4 xp
  35. 12/15, 17:22 - Stor treningsbane
    No trainer was used.
    Total +62 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +4 xp
  36. 12/16, 23:34 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +4 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +5 xp
  37. 12/17, 16:03 - Stor treningsbane
    No trainer was used.
    Total +57 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +8 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +4 xp
  38. 12/18, 16:32 - Stor treningsbane
    No trainer was used.
    Total +86 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +8 xp
    Perseverance +7 xp
  39. 12/20, 14:32 - Stor treningsbane
    No trainer was used.
    Total +47 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +5 xp
  40. 12/21, 22:18 - Stor treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +8 xp
  41. 12/22, 14:28 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +7 xp
  42. 12/25, 20:56 - Stor treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +5 xp
  43. 12/28, 13:40 - Stor treningsbane
    No trainer was used.
    Total +77 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +8 xp
  44. 12/30, 13:35 - Stor treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  45. 12/31, 15:32 - Stor treningsbane
    No trainer was used.
    Total +57 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +6 xp
  46. 01/01, 12:57 - Stor treningsbane
    No trainer was used.
    Total +59 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +6 xp
  47. 01/02, 14:37 - Stor treningsbane
    No trainer was used.
    Total +76 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +8 xp
  48. 01/03, 16:08 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +5 xp
  49. 01/04, 14:02 - Stor treningsbane
    No trainer was used.
    Total +60 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +4 xp
    Takling +8 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +7 xp
  50. 01/05, 11:25 - Stor treningsbane
    No trainer was used.
    Total +84 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +8 xp
  51. 01/06, 15:44 - Stor treningsbane
    No trainer was used.
    Total +42 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +5 xp
  52. 01/07, 15:40 - Stor treningsbane
    No trainer was used.
    Total +84 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +9 xp
  53. 01/08, 15:12 - Stor treningsbane
    No trainer was used.
    Total +55 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +4 xp
  54. 01/09, 15:16 - Stor treningsbane
    No trainer was used.
    Total +51 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +5 xp
  55. 01/11, 15:44 - Stor treningsbane
    No trainer was used.
    Total +49 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +4 xp
    Perseverance +4 xp
  56. 01/12, 16:53 - Stor treningsbane
    No trainer was used.
    Total +61 xp
    Sentrer +5 xp
    Endt +8 xp
    Dribbling +5 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  57. 01/13, 14:09 - Stor treningsbane
    No trainer was used.
    Total +80 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +6 xp
  58. 01/14, 14:16 - Stor treningsbane
    No trainer was used.
    Total +49 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +4 xp
  59. 01/15, 13:16 - Stor treningsbane
    No trainer was used.
    Total +62 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  60. 01/17, 15:13 - Stor treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +5 xp
  61. 01/18, 14:33 - Stor treningsbane
    No trainer was used.
    Total +48 xp
    Sentrer +3 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +3 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +5 xp
  62. 01/19, 15:08 - Stor treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +3 xp
    Leadership +6 xp
    Perseverance +4 xp
  63. 01/21, 21:09 - Stor treningsbane
    No trainer was used.
    Total +40 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  64. 01/22, 14:20 - Stor treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +6 xp
  65. 01/23, 14:49 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +7 xp
  66. 01/24, 13:25 - Stor treningsbane
    No trainer was used.
    Total +46 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  67. 01/25, 13:05 - Stor treningsbane
    No trainer was used.
    Total +48 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  68. 01/26, 23:02 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +7 xp
    Perseverance +6 xp
  69. 01/27, 16:46 - Stor treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +3 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +3 xp
    Perseverance +5 xp

Lifetime development

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