Yarok Rost

Trening

Latest 60 training passes

  1. 0 xp
  2. 21 xp
  3. 43 xp
  4. 64 xp
  5. 85 xp
  6. 107 xp
  7. 128 xp
  8. 149 xp
  9. 171 xp
  10. 02/18, 04:13 - Utvidet treningsanlegg
    A trainer was used.
    Total +124 xp
    Sentrer 0 xp
    Endt +49 xp
    Dribbling +21 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +28 xp
  11. 02/19, 10:58 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer +54 xp
    Endt +9 xp
    Dribbling +48 xp
    Takling +8 xp
    Set pieces +15 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  12. 02/21, 18:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer +32 xp
    Endt 0 xp
    Dribbling +34 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +19 xp
    Utholdenhet +49 xp
    Leadership 0 xp
    Perseverance 0 xp
  13. 02/22, 09:11 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +13 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +9 xp
  14. 02/23, 09:08 - Utvidet treningsanlegg
    A trainer was used.
    Total +161 xp
    Sentrer +17 xp
    Endt +12 xp
    Dribbling +14 xp
    Takling +12 xp
    Set pieces +20 xp
    Speed +17 xp
    Akselerasjon +20 xp
    Utholdenhet +20 xp
    Leadership +12 xp
    Perseverance +17 xp
  15. 02/24, 09:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer +7 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +11 xp
    Utholdenhet +11 xp
    Leadership +8 xp
    Perseverance +9 xp
  16. 02/25, 09:11 - Utvidet treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +6 xp
    Endt +11 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +7 xp
  17. 02/26, 09:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +15 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +15 xp
    Leadership +15 xp
    Perseverance +10 xp
  18. 02/27, 01:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer +13 xp
    Endt +13 xp
    Dribbling +14 xp
    Takling +10 xp
    Set pieces +16 xp
    Speed +14 xp
    Akselerasjon +13 xp
    Utholdenhet +14 xp
    Leadership +14 xp
    Perseverance +13 xp
  19. 02/28, 19:08 - Utvidet treningsanlegg
    A trainer was used.
    Total +159 xp
    Sentrer +15 xp
    Endt +20 xp
    Dribbling +19 xp
    Takling +15 xp
    Set pieces +19 xp
    Speed +17 xp
    Akselerasjon +11 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +20 xp
  20. 03/01, 10:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +151 xp
    Sentrer +17 xp
    Endt +13 xp
    Dribbling +18 xp
    Takling +13 xp
    Set pieces +18 xp
    Speed +18 xp
    Akselerasjon +15 xp
    Utholdenhet +11 xp
    Leadership +15 xp
    Perseverance +13 xp
  21. 03/02, 09:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +145 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +75 xp
    Set pieces 0 xp
    Speed +19 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +27 xp
    Perseverance +24 xp
  22. 03/03, 08:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +102 xp
    Sentrer +21 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +42 xp
    Set pieces +28 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +11 xp
    Perseverance 0 xp
  23. 03/04, 08:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +104 xp
    Sentrer +48 xp
    Endt +13 xp
    Dribbling +25 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 03/05, 08:47 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +103 xp
    Sentrer +12 xp
    Endt +10 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +13 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +12 xp
  25. 03/06, 00:04 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +95 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +13 xp
    Leadership +9 xp
    Perseverance +13 xp
  26. 03/07, 18:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +114 xp
    Sentrer +12 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +14 xp
    Set pieces +8 xp
    Speed +12 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +15 xp
    Perseverance +13 xp
  27. 03/08, 08:08 - Avansert treningsbane
    No trainer was used.
    Total +72 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +9 xp
  28. 03/09, 08:12 - Avansert treningsbane
    No trainer was used.
    Total +71 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +9 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +7 xp
  29. 03/10, 09:25 - Avansert treningsbane
    No trainer was used.
    Total +58 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  30. 03/11, 19:49 - Avansert treningsbane
    No trainer was used.
    Total +102 xp
    Sentrer +13 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +14 xp
    Perseverance +13 xp
  31. 03/15, 11:50 - Avansert treningsbane
    No trainer was used.
    Total +82 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +8 xp
  32. 03/16, 17:28 - Avansert treningsbane
    No trainer was used.
    Total +93 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +10 xp
    Speed +6 xp
    Akselerasjon +12 xp
    Utholdenhet +11 xp
    Leadership +8 xp
    Perseverance +6 xp
  33. 03/18, 21:24 - Avansert treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +11 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +8 xp
  34. 03/23, 09:37 - Avansert treningsbane
    No trainer was used.
    Total +76 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +5 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +9 xp
  35. 03/24, 11:51 - Avansert treningsbane
    No trainer was used.
    Total +95 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +13 xp
  36. 03/27, 13:35 - Avansert treningsbane
    No trainer was used.
    Total +76 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +11 xp
    Leadership +8 xp
    Perseverance +7 xp
  37. 04/06, 00:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +32 xp
    Akselerasjon +32 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 04/07, 00:10 - Utvidet treningsanlegg
    A trainer was used.
    Total +101 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +26 xp
    Akselerasjon +29 xp
    Utholdenhet +46 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 04/08, 00:19 - Utvidet treningsanlegg
    A trainer was used.
    Total +112 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +25 xp
    Akselerasjon +25 xp
    Utholdenhet +62 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 04/09, 12:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +70 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +20 xp
    Akselerasjon +20 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/10, 01:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +24 xp
    Akselerasjon +35 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/11, 00:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +20 xp
    Akselerasjon +23 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 04/12, 09:19 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +25 xp
    Akselerasjon +25 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  44. 04/13, 00:18 - Utvidet treningsanlegg
    A trainer was used.
    Total +129 xp
    Sentrer +28 xp
    Endt 0 xp
    Dribbling +33 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +34 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  45. 04/14, 15:01 - Utvidet treningsanlegg
    A trainer was used.
    Total +101 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +51 xp
    Akselerasjon +43 xp
    Utholdenhet +7 xp
    Leadership 0 xp
    Perseverance 0 xp
  46. 04/15, 10:51 - Utvidet treningsanlegg
    A trainer was used.
    Total +137 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +53 xp
    Akselerasjon +76 xp
    Utholdenhet +8 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 04/17, 02:13 - Standard treningsfasilitet
    A trainer was used.
    Total +87 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +11 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +6 xp
    Leadership +12 xp
    Perseverance +7 xp
  48. 04/18, 00:09 - Standard treningsfasilitet
    A trainer was used.
    Total +61 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +5 xp
  49. 04/19, 10:39 - Standard treningsfasilitet
    A trainer was used.
    Total +93 xp
    Sentrer +13 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +10 xp
  50. 04/20, 07:59 - Stor treningsbane
    No trainer was used.
    Total +88 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +9 xp
  51. 04/21, 07:40 - Stor treningsbane
    No trainer was used.
    Total +81 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +10 xp
  52. 04/22, 12:52 - Stor treningsbane
    No trainer was used.
    Total +83 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +5 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +8 xp
  53. 04/23, 08:45 - Stor treningsbane
    No trainer was used.
    Total +60 xp
    Sentrer +7 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +4 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +6 xp
  54. 04/24, 07:55 - Stor treningsbane
    No trainer was used.
    Total +71 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +7 xp
  55. 04/25, 15:37 - Stor treningsbane
    No trainer was used.
    Total +67 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +7 xp
  56. 04/26, 15:13 - Stor treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +5 xp
  57. 04/27, 07:30 - Stor treningsbane
    No trainer was used.
    Total +68 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +4 xp
    Leadership +8 xp
    Perseverance +5 xp
  58. 04/28, 06:57 - Stor treningsbane
    No trainer was used.
    Total +99 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +11 xp
    Perseverance +11 xp
  59. 04/29, 19:52 - Stor treningsbane
    No trainer was used.
    Total +59 xp
    Sentrer +5 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  60. 04/30, 14:41 - Stor treningsbane
    No trainer was used.
    Total +57 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  61. 05/02, 08:26 - Stor treningsbane
    No trainer was used.
    Total +69 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +5 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +8 xp
    Perseverance +6 xp
  62. 05/03, 13:07 - Stor treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  63. 05/04, 08:03 - Stor treningsbane
    No trainer was used.
    Total +74 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +6 xp
  64. 05/05, 18:36 - Stor treningsbane
    No trainer was used.
    Total +49 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +5 xp
  65. 05/06, 06:58 - Stor treningsbane
    No trainer was used.
    Total +69 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +7 xp
  66. 05/07, 07:08 - Stor treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +6 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +5 xp
  67. 05/08, 07:29 - Stor treningsbane
    No trainer was used.
    Total +45 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +4 xp
  68. 05/09, 08:11 - Stor treningsbane
    No trainer was used.
    Total +47 xp
    Sentrer +3 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +4 xp
  69. 05/10, 07:55 - Stor treningsbane
    No trainer was used.
    Total +60 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +6 xp

Lifetime development

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