Denys Ruscova
Trening
Latest 60 training passes
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0 xp
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33 xp
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66 xp
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99 xp
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133 xp
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166 xp
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199 xp
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232 xp
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265 xp
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03/29, 09:57 - Proffesjonellt treningsanleggA trainer was used.
Total +194 xp Sentrer +25 xp Endt +21 xp Dribbling +17 xp Takling +17 xp Set pieces +21 xp Speed +25 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership +15 xp Perseverance +17 xp -
03/30, 08:36 - Proffesjonellt treningsanleggA trainer was used.
Total +183 xp Sentrer +18 xp Endt +23 xp Dribbling +23 xp Takling +16 xp Set pieces +13 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +16 xp Perseverance +20 xp -
03/31, 08:50 - Proffesjonellt treningsanleggA trainer was used.
Total +188 xp Sentrer +20 xp Endt +18 xp Dribbling +16 xp Takling +22 xp Set pieces +18 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +26 xp -
04/01, 09:14 - Proffesjonellt treningsanleggA trainer was used.
Total +172 xp Sentrer +12 xp Endt +12 xp Dribbling +22 xp Takling +15 xp Set pieces +18 xp Speed +17 xp Akselerasjon +22 xp Utholdenhet +15 xp Leadership +17 xp Perseverance +22 xp -
04/02, 19:34 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer +21 xp Endt +21 xp Dribbling +21 xp Takling +11 xp Set pieces +11 xp Speed +13 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +19 xp -
04/03, 10:56 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer +20 xp Endt +16 xp Dribbling +16 xp Takling +15 xp Set pieces +18 xp Speed +15 xp Akselerasjon +16 xp Utholdenhet +20 xp Leadership +11 xp Perseverance +15 xp -
04/04, 11:55 - Proffesjonellt treningsanleggA trainer was used.
Total +250 xp Sentrer +19 xp Endt +31 xp Dribbling +19 xp Takling +24 xp Set pieces +31 xp Speed +24 xp Akselerasjon +21 xp Utholdenhet +26 xp Leadership +29 xp Perseverance +26 xp -
04/05, 11:52 - Proffesjonellt treningsanleggA trainer was used.
Total +224 xp Sentrer +21 xp Endt +23 xp Dribbling +15 xp Takling +27 xp Set pieces +27 xp Speed +23 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +23 xp Perseverance +19 xp -
04/06, 18:52 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +17 xp Endt +17 xp Dribbling +17 xp Takling +10 xp Set pieces +16 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +13 xp -
04/07, 09:01 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +13 xp Endt +18 xp Dribbling +16 xp Takling +15 xp Set pieces +16 xp Speed +15 xp Akselerasjon +20 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +13 xp -
04/08, 20:07 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +13 xp Endt +15 xp Dribbling +20 xp Takling +12 xp Set pieces +18 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +19 xp Perseverance +16 xp -
04/09, 15:39 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +14 xp Endt +17 xp Dribbling +15 xp Takling +14 xp Set pieces +12 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +12 xp -
04/10, 15:40 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +21 xp Endt +21 xp Dribbling +20 xp Takling +13 xp Set pieces +13 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +15 xp Perseverance +13 xp -
04/11, 15:11 - Proffesjonellt treningsanleggA trainer was used.
Total +223 xp Sentrer +27 xp Endt +18 xp Dribbling +23 xp Takling +28 xp Set pieces +14 xp Speed +25 xp Akselerasjon +25 xp Utholdenhet +27 xp Leadership +20 xp Perseverance +16 xp -
04/12, 13:38 - Proffesjonellt treningsanleggA trainer was used.
Total +167 xp Sentrer +14 xp Endt +15 xp Dribbling +17 xp Takling +19 xp Set pieces +15 xp Speed +17 xp Akselerasjon +20 xp Utholdenhet +11 xp Leadership +20 xp Perseverance +19 xp -
04/13, 07:55 - Proffesjonellt treningsanleggA trainer was used.
Total +188 xp Sentrer +18 xp Endt +26 xp Dribbling +16 xp Takling +20 xp Set pieces +18 xp Speed +22 xp Akselerasjon +14 xp Utholdenhet +22 xp Leadership +16 xp Perseverance +16 xp -
04/14, 08:57 - Proffesjonellt treningsanleggA trainer was used.
Total +207 xp Sentrer +17 xp Endt +15 xp Dribbling +19 xp Takling +25 xp Set pieces +23 xp Speed +23 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +14 xp Perseverance +25 xp -
04/15, 15:10 - Proffesjonellt treningsanleggA trainer was used.
Total +226 xp Sentrer +20 xp Endt +24 xp Dribbling +24 xp Takling +24 xp Set pieces +22 xp Speed +26 xp Akselerasjon +18 xp Utholdenhet +20 xp Leadership +24 xp Perseverance +24 xp -
04/16, 15:03 - Proffesjonellt treningsanleggA trainer was used.
Total +226 xp Sentrer +24 xp Endt +15 xp Dribbling +26 xp Takling +15 xp Set pieces +28 xp Speed +28 xp Akselerasjon +22 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +28 xp -
04/17, 14:07 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +16 xp Endt +14 xp Dribbling +14 xp Takling +14 xp Set pieces +17 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +11 xp -
04/18, 15:25 - Proffesjonellt treningsanleggA trainer was used.
Total +160 xp Sentrer +20 xp Endt +20 xp Dribbling +21 xp Takling +21 xp Set pieces +11 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +15 xp -
04/19, 16:09 - Proffesjonellt treningsanleggA trainer was used.
Total +191 xp Sentrer +14 xp Endt +23 xp Dribbling +14 xp Takling +19 xp Set pieces +16 xp Speed +23 xp Akselerasjon +20 xp Utholdenhet +18 xp Leadership +23 xp Perseverance +21 xp -
04/20, 11:57 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +11 xp Endt +17 xp Dribbling +14 xp Takling +14 xp Set pieces +17 xp Speed +18 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +13 xp Perseverance +18 xp -
04/21, 08:06 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +12 xp Endt +14 xp Dribbling +11 xp Takling +14 xp Set pieces +12 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +8 xp -
04/22, 19:31 - Proffesjonellt treningsanleggA trainer was used.
Total +192 xp Sentrer +23 xp Endt +15 xp Dribbling +23 xp Takling +19 xp Set pieces +17 xp Speed +15 xp Akselerasjon +17 xp Utholdenhet +25 xp Leadership +23 xp Perseverance +15 xp -
04/23, 15:27 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer +10 xp Endt +15 xp Dribbling +13 xp Takling +10 xp Set pieces +18 xp Speed +19 xp Akselerasjon +18 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +13 xp -
04/24, 15:22 - Proffesjonellt treningsanleggA trainer was used.
Total +223 xp Sentrer +27 xp Endt +25 xp Dribbling +19 xp Takling +27 xp Set pieces +21 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +22 xp Leadership +21 xp Perseverance +25 xp -
04/25, 15:18 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +14 xp Endt +14 xp Dribbling +11 xp Takling +10 xp Set pieces +15 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +16 xp Leadership +9 xp Perseverance +12 xp -
04/26, 14:42 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +16 xp Endt +14 xp Dribbling +14 xp Takling +13 xp Set pieces +14 xp Speed +19 xp Akselerasjon +14 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +18 xp -
04/27, 11:48 - Proffesjonellt treningsanleggA trainer was used.
Total +184 xp Sentrer +18 xp Endt +22 xp Dribbling +14 xp Takling +20 xp Set pieces +22 xp Speed +14 xp Akselerasjon +20 xp Utholdenhet +22 xp Leadership +14 xp Perseverance +18 xp -
04/28, 11:12 - Proffesjonellt treningsanleggA trainer was used.
Total +225 xp Sentrer +16 xp Endt +16 xp Dribbling +27 xp Takling +24 xp Set pieces +27 xp Speed +22 xp Akselerasjon +20 xp Utholdenhet +20 xp Leadership +24 xp Perseverance +29 xp -
04/29, 16:20 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +12 xp Endt +16 xp Dribbling +12 xp Takling +16 xp Set pieces +11 xp Speed +18 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +18 xp Perseverance +11 xp -
04/30, 16:54 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +12 xp Endt +12 xp Dribbling +16 xp Takling +14 xp Set pieces +11 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership +10 xp Perseverance +18 xp -
05/01, 06:46 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +20 xp Endt +13 xp Dribbling +17 xp Takling +19 xp Set pieces +13 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +12 xp Leadership +21 xp Perseverance +19 xp -
05/02, 15:38 - Proffesjonellt treningsanleggA trainer was used.
Total +154 xp Sentrer +14 xp Endt +20 xp Dribbling +12 xp Takling +20 xp Set pieces +12 xp Speed +18 xp Akselerasjon +17 xp Utholdenhet +18 xp Leadership +12 xp Perseverance +11 xp -
05/03, 17:37 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +11 xp Endt +11 xp Dribbling +11 xp Takling +13 xp Set pieces +16 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +14 xp -
05/04, 10:41 - Proffesjonellt treningsanleggA trainer was used.
Total +240 xp Sentrer +16 xp Endt +16 xp Dribbling +23 xp Takling +25 xp Set pieces +30 xp Speed +30 xp Akselerasjon +27 xp Utholdenhet +25 xp Leadership +25 xp Perseverance +23 xp -
05/05, 08:42 - Proffesjonellt treningsanleggA trainer was used.
Total +175 xp Sentrer +22 xp Endt +19 xp Dribbling +17 xp Takling +17 xp Set pieces +19 xp Speed +17 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +21 xp -
05/06, 11:43 - Proffesjonellt treningsanleggA trainer was used.
Total +242 xp Sentrer +28 xp Endt +26 xp Dribbling +30 xp Takling +23 xp Set pieces +16 xp Speed +28 xp Akselerasjon +21 xp Utholdenhet +30 xp Leadership +19 xp Perseverance +21 xp -
05/07, 16:42 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +19 xp Endt +19 xp Dribbling +11 xp Takling +13 xp Set pieces +13 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +19 xp -
05/08, 16:12 - Proffesjonellt treningsanleggA trainer was used.
Total +179 xp Sentrer +13 xp Endt +17 xp Dribbling +18 xp Takling +18 xp Set pieces +20 xp Speed +24 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership +21 xp Perseverance +15 xp -
05/09, 15:56 - Proffesjonellt treningsanleggA trainer was used.
Total +161 xp Sentrer +17 xp Endt +17 xp Dribbling +11 xp Takling +18 xp Set pieces +18 xp Speed +20 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +20 xp -
05/10, 13:42 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +16 xp Endt +10 xp Dribbling +12 xp Takling +17 xp Set pieces +19 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +17 xp -
05/11, 06:23 - Proffesjonellt treningsanleggA trainer was used.
Total +214 xp Sentrer +20 xp Endt +30 xp Dribbling +18 xp Takling +18 xp Set pieces +20 xp Speed +27 xp Akselerasjon +20 xp Utholdenhet +25 xp Leadership +16 xp Perseverance +20 xp -
05/12, 08:13 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer +18 xp Endt +20 xp Dribbling +18 xp Takling +16 xp Set pieces +13 xp Speed +12 xp Akselerasjon +20 xp Utholdenhet +20 xp Leadership +16 xp Perseverance +12 xp -
05/13, 14:00 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +9 xp Endt +12 xp Dribbling +15 xp Takling +9 xp Set pieces +15 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +15 xp -
05/14, 17:11 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +14 xp Endt +10 xp Dribbling +14 xp Takling +14 xp Set pieces +13 xp Speed +13 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +19 xp Perseverance +12 xp -
05/15, 14:26 - Proffesjonellt treningsanleggA trainer was used.
Total +201 xp Sentrer +25 xp Endt +20 xp Dribbling +22 xp Takling +22 xp Set pieces +16 xp Speed +18 xp Akselerasjon +22 xp Utholdenhet +20 xp Leadership +18 xp Perseverance +18 xp -
05/16, 15:33 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer +15 xp Endt +17 xp Dribbling +20 xp Takling +15 xp Set pieces +12 xp Speed +21 xp Akselerasjon +15 xp Utholdenhet +17 xp Leadership +21 xp Perseverance +12 xp -
05/17, 13:58 - Proffesjonellt treningsanleggA trainer was used.
Total +212 xp Sentrer +22 xp Endt +26 xp Dribbling +24 xp Takling +18 xp Set pieces +18 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +22 xp Leadership +26 xp Perseverance +24 xp -
05/18, 10:29 - Proffesjonellt treningsanleggA trainer was used.
Total +175 xp Sentrer +12 xp Endt +15 xp Dribbling +19 xp Takling +13 xp Set pieces +22 xp Speed +13 xp Akselerasjon +22 xp Utholdenhet +15 xp Leadership +22 xp Perseverance +22 xp -
05/19, 08:35 - Proffesjonellt treningsanleggA trainer was used.
Total +183 xp Sentrer +22 xp Endt +15 xp Dribbling +14 xp Takling +24 xp Set pieces +24 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +18 xp Leadership +16 xp Perseverance +16 xp -
05/20, 15:37 - Proffesjonellt treningsanleggA trainer was used.
Total +176 xp Sentrer +12 xp Endt +21 xp Dribbling +16 xp Takling +16 xp Set pieces +21 xp Speed +18 xp Akselerasjon +21 xp Utholdenhet +12 xp Leadership +21 xp Perseverance +18 xp -
05/21, 06:37 - Proffesjonellt treningsanleggA trainer was used.
Total +222 xp Sentrer +28 xp Endt +21 xp Dribbling +19 xp Takling +28 xp Set pieces +24 xp Speed +21 xp Akselerasjon +19 xp Utholdenhet +21 xp Leadership +17 xp Perseverance +24 xp -
05/22, 16:14 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer +11 xp Endt +17 xp Dribbling +11 xp Takling +12 xp Set pieces +17 xp Speed +18 xp Akselerasjon +20 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +20 xp -
05/23, 15:21 - Proffesjonellt treningsanleggA trainer was used.
Total +197 xp Sentrer +24 xp Endt +13 xp Dribbling +15 xp Takling +20 xp Set pieces +20 xp Speed +17 xp Akselerasjon +24 xp Utholdenhet +20 xp Leadership +24 xp Perseverance +20 xp -
05/24, 14:39 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +19 xp Endt +13 xp Dribbling +12 xp Takling +14 xp Set pieces +13 xp Speed +19 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +18 xp Perseverance +12 xp -
05/25, 11:28 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer +20 xp Endt +11 xp Dribbling +17 xp Takling +14 xp Set pieces +11 xp Speed +20 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership +14 xp Perseverance +13 xp -
05/26, 09:48 - Proffesjonellt treningsanleggA trainer was used.
Total +197 xp Sentrer +23 xp Endt +25 xp Dribbling +17 xp Takling +15 xp Set pieces +25 xp Speed +25 xp Akselerasjon +21 xp Utholdenhet +15 xp Leadership +17 xp Perseverance +14 xp -
05/27, 09:37 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +14 xp Endt +14 xp Dribbling +10 xp Takling +14 xp Set pieces +10 xp Speed +15 xp Akselerasjon +18 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +17 xp
Lifetime development
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