Roland Karstrøm
Trening
Latest 60 training passes
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0 xp
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27 xp
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53 xp
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80 xp
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106 xp
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133 xp
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159 xp
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186 xp
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212 xp
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03/22, 21:54 - Proffesjonellt treningsanleggA trainer was used.
Total +200 xp Sentrer +33 xp Endt +65 xp Dribbling +30 xp Takling +22 xp Set pieces +50 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/23, 21:53 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer +37 xp Endt +44 xp Dribbling +23 xp Takling +18 xp Set pieces +49 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 11:31 - Proffesjonellt treningsanleggA trainer was used.
Total +198 xp Sentrer +18 xp Endt +26 xp Dribbling +16 xp Takling +22 xp Set pieces +16 xp Speed +22 xp Akselerasjon +24 xp Utholdenhet +14 xp Leadership +20 xp Perseverance +20 xp -
03/25, 21:28 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer +12 xp Endt +18 xp Dribbling +13 xp Takling +18 xp Set pieces +13 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +18 xp -
03/26, 21:39 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +23 xp Endt +40 xp Dribbling +33 xp Takling +11 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 21:51 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +20 xp Endt +45 xp Dribbling +23 xp Takling +13 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 21:58 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer +18 xp Endt +25 xp Dribbling +34 xp Takling +9 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 20:57 - Proffesjonellt treningsanleggNo trainer was used.
Total +119 xp Sentrer +10 xp Endt +14 xp Dribbling +11 xp Takling +13 xp Set pieces +9 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +13 xp -
03/30, 21:36 - Proffesjonellt treningsanleggNo trainer was used.
Total +150 xp Sentrer +15 xp Endt +16 xp Dribbling +15 xp Takling +12 xp Set pieces +10 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +18 xp Perseverance +16 xp -
03/31, 13:22 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer +19 xp Endt +10 xp Dribbling +15 xp Takling +12 xp Set pieces +18 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +12 xp -
04/01, 22:13 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +26 xp Endt +13 xp Dribbling +40 xp Takling +24 xp Set pieces +31 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 21:22 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +29 xp Endt +19 xp Dribbling +53 xp Takling +16 xp Set pieces +41 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/03, 21:43 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +24 xp Endt +9 xp Dribbling +31 xp Takling +10 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 21:11 - Proffesjonellt treningsanleggA trainer was used.
Total +184 xp Sentrer +48 xp Endt +22 xp Dribbling +52 xp Takling +22 xp Set pieces +40 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 21:18 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer +41 xp Endt +12 xp Dribbling +28 xp Takling +12 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/07, 11:49 - Proffesjonellt treningsanleggA trainer was used.
Total +129 xp Sentrer +10 xp Endt +16 xp Dribbling +13 xp Takling +16 xp Set pieces +14 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +10 xp -
04/09, 22:08 - Proffesjonellt treningsanleggA trainer was used.
Total +154 xp Sentrer +15 xp Endt +11 xp Dribbling +15 xp Takling +17 xp Set pieces +20 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +20 xp Perseverance +14 xp -
04/10, 20:52 - Proffesjonellt treningsanleggA trainer was used.
Total +180 xp Sentrer +18 xp Endt +16 xp Dribbling +18 xp Takling +23 xp Set pieces +14 xp Speed +14 xp Akselerasjon +23 xp Utholdenhet +13 xp Leadership +20 xp Perseverance +21 xp -
04/11, 21:51 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +14 xp Endt +14 xp Dribbling +17 xp Takling +12 xp Set pieces +10 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
04/12, 20:37 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer +13 xp Endt +13 xp Dribbling +16 xp Takling +24 xp Set pieces +18 xp Speed +13 xp Akselerasjon +18 xp Utholdenhet +22 xp Leadership +16 xp Perseverance +13 xp -
04/13, 21:22 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +8 xp Endt +12 xp Dribbling +14 xp Takling +14 xp Set pieces +8 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +11 xp -
04/14, 13:35 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer +9 xp Endt +15 xp Dribbling +16 xp Takling +9 xp Set pieces +14 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +11 xp -
04/15, 22:04 - Proffesjonellt treningsanleggA trainer was used.
Total +167 xp Sentrer +38 xp Endt +25 xp Dribbling +34 xp Takling +11 xp Set pieces +59 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 22:29 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +26 xp Endt +15 xp Dribbling +37 xp Takling +14 xp Set pieces +44 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/17, 22:18 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +29 xp Endt +16 xp Dribbling +20 xp Takling +16 xp Set pieces +43 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 22:42 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +35 xp Endt +14 xp Dribbling +26 xp Takling +11 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 23:02 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +38 xp Endt +17 xp Dribbling +36 xp Takling +10 xp Set pieces +40 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/20, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +108 xp Sentrer +28 xp Endt +15 xp Dribbling +26 xp Takling +7 xp Set pieces +32 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/21, 13:40 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer +14 xp Endt +12 xp Dribbling +14 xp Takling +10 xp Set pieces +12 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +13 xp -
04/22, 21:41 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +24 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
04/23, 22:10 - Proffesjonellt treningsanleggA trainer was used.
Total +159 xp Sentrer +34 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +46 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/24, 22:20 - Proffesjonellt treningsanleggA trainer was used.
Total +137 xp Sentrer +39 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/26, 20:58 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +23 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/28, 14:05 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +33 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/29, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +182 xp Sentrer +39 xp Endt 0 xp Dribbling +47 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +39 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
05/01, 21:44 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +30 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
05/02, 21:48 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +24 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
05/03, 21:48 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +46 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
05/04, 22:36 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +30 xp Endt 0 xp Dribbling +40 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/05, 12:20 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer +20 xp Endt +20 xp Dribbling +17 xp Takling +14 xp Set pieces +17 xp Speed +17 xp Akselerasjon +11 xp Utholdenhet +20 xp Leadership +18 xp Perseverance +12 xp -
05/06, 22:09 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon +55 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
05/07, 21:55 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +71 xp Akselerasjon +38 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
05/08, 22:27 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon +35 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
05/09, 22:33 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +72 xp Akselerasjon +50 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
05/10, 21:13 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon +61 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
05/11, 21:29 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon +46 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
05/12, 21:49 - Proffesjonellt treningsanleggA trainer was used.
Total +180 xp Sentrer +23 xp Endt +20 xp Dribbling +16 xp Takling +23 xp Set pieces +21 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +23 xp Perseverance +14 xp -
05/14, 20:52 - Proffesjonellt treningsanleggA trainer was used.
Total +163 xp Sentrer +44 xp Endt +22 xp Dribbling +37 xp Takling +12 xp Set pieces +48 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/16, 22:22 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +44 xp Endt +22 xp Dribbling +32 xp Takling +16 xp Set pieces +36 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/17, 21:30 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +47 xp Endt +20 xp Dribbling +36 xp Takling +13 xp Set pieces +36 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/18, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer +39 xp Endt +14 xp Dribbling +27 xp Takling +10 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/19, 18:28 - Proffesjonellt treningsanleggA trainer was used.
Total +187 xp Sentrer +60 xp Endt +25 xp Dribbling +41 xp Takling +11 xp Set pieces +50 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/20, 21:13 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +54 xp Endt +17 xp Dribbling +29 xp Takling +18 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/21, 21:16 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +26 xp Endt +16 xp Dribbling +20 xp Takling +7 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/22, 21:35 - Proffesjonellt treningsanleggA trainer was used.
Total +190 xp Sentrer +54 xp Endt +16 xp Dribbling +49 xp Takling +13 xp Set pieces +58 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/23, 21:53 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +28 xp Endt +12 xp Dribbling +25 xp Takling +11 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/25, 21:42 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer +37 xp Endt +20 xp Dribbling +24 xp Takling +11 xp Set pieces +30 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/26, 13:38 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer +11 xp Endt +20 xp Dribbling +11 xp Takling +18 xp Set pieces +13 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +20 xp Leadership +21 xp Perseverance +11 xp -
05/27, 21:08 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +16 xp Endt +15 xp Dribbling +18 xp Takling +12 xp Set pieces +13 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +18 xp -
05/28, 21:32 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer +12 xp Endt +10 xp Dribbling +14 xp Takling +14 xp Set pieces +19 xp Speed +19 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +19 xp Perseverance +14 xp
Lifetime development
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