Frits Elmholdt
Trening
Latest 59 training passes
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0 xp
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26 xp
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53 xp
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79 xp
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105 xp
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132 xp
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158 xp
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185 xp
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211 xp
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04/01, 00:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +104 xp Sentrer +12 xp Endt +11 xp Dribbling +15 xp Takling +12 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +9 xp -
04/02, 01:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +10 xp Endt +19 xp Dribbling +16 xp Takling +16 xp Set pieces +13 xp Speed +19 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +14 xp -
04/03, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +136 xp Sentrer +16 xp Endt +17 xp Dribbling +13 xp Takling +17 xp Set pieces +10 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +13 xp -
04/04, 00:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +11 xp Endt +11 xp Dribbling +11 xp Takling +15 xp Set pieces +13 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +9 xp -
04/05, 02:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +19 xp Endt +14 xp Dribbling +14 xp Takling +10 xp Set pieces +10 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +10 xp -
04/06, 00:06 - Små treningsforholdA trainer was used.
Total +66 xp Sentrer +9 xp Endt +5 xp Dribbling +8 xp Takling +7 xp Set pieces +9 xp Speed +5 xp Akselerasjon +9 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +5 xp -
04/07, 00:05 - Små treningsforholdA trainer was used.
Total +69 xp Sentrer +4 xp Endt +8 xp Dribbling +6 xp Takling +7 xp Set pieces +8 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +8 xp -
04/08, 00:04 - Små treningsforholdA trainer was used.
Total +82 xp Sentrer +9 xp Endt +7 xp Dribbling +6 xp Takling +9 xp Set pieces +8 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +10 xp Perseverance +9 xp -
04/09, 21:26 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer +12 xp Endt +12 xp Dribbling +8 xp Takling +9 xp Set pieces +10 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +7 xp -
04/10, 21:58 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +13 xp Endt +10 xp Dribbling +9 xp Takling +10 xp Set pieces +12 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +13 xp -
04/11, 21:24 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +10 xp Endt +9 xp Dribbling +17 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +10 xp -
04/12, 21:58 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +9 xp Endt +11 xp Dribbling +11 xp Takling +14 xp Set pieces +12 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +9 xp -
04/13, 21:34 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +14 xp Endt +16 xp Dribbling +9 xp Takling +14 xp Set pieces +16 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +12 xp -
04/14, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer +16 xp Endt +14 xp Dribbling +14 xp Takling +13 xp Set pieces +16 xp Speed +19 xp Akselerasjon +21 xp Utholdenhet +16 xp Leadership +19 xp Perseverance +14 xp -
04/15, 21:07 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer +12 xp Endt +14 xp Dribbling +20 xp Takling +15 xp Set pieces +12 xp Speed +20 xp Akselerasjon +20 xp Utholdenhet +18 xp Leadership +14 xp Perseverance +17 xp -
04/16, 22:11 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer +13 xp Endt +11 xp Dribbling +12 xp Takling +13 xp Set pieces +11 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +7 xp -
04/17, 21:21 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +8 xp Endt +13 xp Dribbling +14 xp Takling +12 xp Set pieces +11 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +15 xp Perseverance +8 xp -
04/18, 22:55 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +14 xp Endt +11 xp Dribbling +12 xp Takling +16 xp Set pieces +14 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +16 xp -
04/19, 21:13 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +19 xp Endt +11 xp Dribbling +20 xp Takling +11 xp Set pieces +14 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +20 xp Leadership +12 xp Perseverance +19 xp -
04/20, 21:33 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer +14 xp Endt +11 xp Dribbling +11 xp Takling +10 xp Set pieces +11 xp Speed +17 xp Akselerasjon +18 xp Utholdenhet +17 xp Leadership +17 xp Perseverance +18 xp -
04/21, 21:52 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer +12 xp Endt +18 xp Dribbling +19 xp Takling +17 xp Set pieces +20 xp Speed +17 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +14 xp -
04/23, 20:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +14 xp Endt +20 xp Dribbling +11 xp Takling +18 xp Set pieces +11 xp Speed +12 xp Akselerasjon +20 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +12 xp -
04/24, 20:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +13 xp Endt +10 xp Dribbling +15 xp Takling +8 xp Set pieces +10 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +15 xp -
04/25, 23:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +10 xp Endt +13 xp Dribbling +12 xp Takling +12 xp Set pieces +8 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +8 xp -
04/26, 19:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +15 xp Endt +22 xp Dribbling +12 xp Takling +15 xp Set pieces +17 xp Speed +12 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +12 xp -
04/27, 19:55 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +118 xp Sentrer +13 xp Endt +10 xp Dribbling +9 xp Takling +13 xp Set pieces +14 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +15 xp Perseverance +9 xp -
04/28, 16:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +12 xp Endt +16 xp Dribbling +18 xp Takling +14 xp Set pieces +16 xp Speed +23 xp Akselerasjon +16 xp Utholdenhet +21 xp Leadership +12 xp Perseverance +12 xp -
04/29, 21:54 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +11 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +8 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +15 xp -
04/30, 21:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +137 xp Sentrer +14 xp Endt +16 xp Dribbling +16 xp Takling +14 xp Set pieces +11 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +11 xp -
05/01, 20:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +110 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon +35 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
05/02, 22:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer +11 xp Endt +21 xp Dribbling +21 xp Takling +11 xp Set pieces +20 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +13 xp -
05/03, 20:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +10 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +16 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +15 xp -
05/04, 15:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer +16 xp Endt +17 xp Dribbling +16 xp Takling +14 xp Set pieces +17 xp Speed +11 xp Akselerasjon +21 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +16 xp -
05/05, 00:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer +14 xp Endt +11 xp Dribbling +11 xp Takling +17 xp Set pieces +16 xp Speed +20 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +17 xp Perseverance +16 xp -
05/06, 20:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +11 xp Endt +10 xp Dribbling +11 xp Takling +10 xp Set pieces +14 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +10 xp -
05/07, 23:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +154 xp Sentrer +15 xp Endt +18 xp Dribbling +14 xp Takling +15 xp Set pieces +16 xp Speed +16 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +16 xp -
05/08, 21:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +14 xp Endt +11 xp Dribbling +14 xp Takling +13 xp Set pieces +10 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +12 xp -
05/09, 20:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +102 xp Sentrer +8 xp Endt +13 xp Dribbling +9 xp Takling +10 xp Set pieces +11 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +10 xp -
05/10, 21:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +175 xp Sentrer +21 xp Endt +21 xp Dribbling +18 xp Takling +14 xp Set pieces +12 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +21 xp Perseverance +18 xp -
05/11, 16:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +14 xp Endt +12 xp Dribbling +10 xp Takling +14 xp Set pieces +10 xp Speed +17 xp Akselerasjon +10 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +19 xp -
05/12, 16:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +103 xp Sentrer +13 xp Endt +8 xp Dribbling +10 xp Takling +11 xp Set pieces +14 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
05/13, 23:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +10 xp Endt +19 xp Dribbling +12 xp Takling +17 xp Set pieces +10 xp Speed +19 xp Akselerasjon +16 xp Utholdenhet +19 xp Leadership +16 xp Perseverance +12 xp -
05/14, 19:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +187 xp Sentrer +22 xp Endt +16 xp Dribbling +20 xp Takling +20 xp Set pieces +22 xp Speed +22 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +23 xp Perseverance +14 xp -
05/15, 14:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer +15 xp Endt +11 xp Dribbling +14 xp Takling +14 xp Set pieces +11 xp Speed +11 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +16 xp Perseverance +14 xp -
05/16, 15:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer +12 xp Endt +21 xp Dribbling +21 xp Takling +23 xp Set pieces +12 xp Speed +18 xp Akselerasjon +21 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
05/17, 20:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +104 xp Sentrer +9 xp Endt +12 xp Dribbling +8 xp Takling +10 xp Set pieces +10 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +10 xp -
05/18, 23:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +199 xp Sentrer +22 xp Endt +22 xp Dribbling +22 xp Takling +24 xp Set pieces +20 xp Speed +13 xp Akselerasjon +24 xp Utholdenhet +13 xp Leadership +19 xp Perseverance +20 xp -
05/19, 16:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +14 xp Endt +13 xp Dribbling +10 xp Takling +13 xp Set pieces +16 xp Speed +16 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +8 xp -
05/20, 23:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer +14 xp Endt +19 xp Dribbling +16 xp Takling +17 xp Set pieces +14 xp Speed +16 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +14 xp -
05/21, 20:29 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer +15 xp Endt +15 xp Dribbling +14 xp Takling +14 xp Set pieces +16 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +14 xp -
05/22, 23:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +21 xp Endt +14 xp Dribbling +11 xp Takling +14 xp Set pieces +11 xp Speed +19 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +11 xp Perseverance +11 xp -
05/23, 15:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +13 xp Endt +10 xp Dribbling +9 xp Takling +13 xp Set pieces +15 xp Speed +15 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +15 xp Perseverance +9 xp -
05/24, 20:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +147 xp Sentrer +12 xp Endt +16 xp Dribbling +12 xp Takling +12 xp Set pieces +15 xp Speed +12 xp Akselerasjon +19 xp Utholdenhet +18 xp Leadership +18 xp Perseverance +13 xp -
05/25, 21:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +12 xp Endt +14 xp Dribbling +17 xp Takling +12 xp Set pieces +14 xp Speed +19 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
05/26, 17:21 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer +14 xp Endt +10 xp Dribbling +12 xp Takling +16 xp Set pieces +10 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +10 xp -
05/28, 06:11 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +25 xp Endt +10 xp Dribbling +32 xp Takling +35 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/29, 21:48 - Stort treningsanelggA trainer was used.
Total +140 xp Sentrer +14 xp Endt +15 xp Dribbling +11 xp Takling +13 xp Set pieces +15 xp Speed +18 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +15 xp Perseverance +14 xp -
05/30, 23:04 - Stort treningsanelggA trainer was used.
Total +149 xp Sentrer +15 xp Endt +19 xp Dribbling +18 xp Takling +19 xp Set pieces +12 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +16 xp -
05/31, 19:49 - Stort treningsanelggA trainer was used.
Total +142 xp Sentrer +13 xp Endt +18 xp Dribbling +13 xp Takling +18 xp Set pieces +12 xp Speed +18 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +12 xp
Lifetime development
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