Training development update
One thing we haven't mentioned before, is the way training intensity and the new settings will fit together in the upcoming new training system.
As you already know, the new training system gives you an estimate of energy consumption when you choose the intensity of your exercise.
Beyond that, it'll also be much more obvious how much you get out of choosing a higher intensity as the clip below shows:
The additional benefits of a higher intensity setting will show up as additional effort boxes. This way, managers will be much better equipped to select a training intensity that's just right for his needs.
In the last blog post I showed you a table with the new training exercises. Since then, we have made a few adjustment to some of them. You can see the updated exercises blow: