Special Training

Hi folks,

Ok i want to ask peoples opinions about special training players. Vast majority of my players are 20 years of age with rating between 40-45 so it's time i start training them in special training to increase their ratings.

Those of you who train up young players and use special training to get their ratings up, how do you decide which exercises to use every day? I admit, this is an aspect of the game that i struggle in so I'd really like to see and understand what peoples opinions and methods are in training up young players particularly when it comes to special training them.

I use a training programme from age 20, designed to match the ideal stats for the position, over time. So, for example, my Midfield training, which changes every day, will over time focus 22.5% on Passing, 19.3% on Dribbling, etc. Then one training match per week thrown it.