Trainig intensity

Hello! question about training intensity. Do You hale a sequence how You training during the week?
my sequence intensive/hard/intensive/hard/intensive/normal/extreme

I tend to do hard all the time and have match instructions low so to save energy

NKS Niepruszewo wrote:

Hello! question about training intensity. Do You hale a sequence how You training during the week?
my sequence intensive/hard/intensive/hard/intensive/normal/extreme

I tend to train my squads at least once a week at intense training session and quite often it can net a better than average training xp . Why not experiment train some on hard others intense depending how your fixtures align if they are hard games and winnable mainly train starting 11 on intense the rest hard but it depends on your goals.