Jon Sigurd Helmer Høj

Trening

Latest 60 training passes

  1. 0 xp
  2. 12 xp
  3. 23 xp
  4. 35 xp
  5. 46 xp
  6. 58 xp
  7. 69 xp
  8. 81 xp
  9. 92 xp
  10. 08/08, 23:31 - Gressplen
    No trainer was used.
    Total +61 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +7 xp
  11. 08/19, 23:38 - Gressplen
    No trainer was used.
    Total +40 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  12. 08/20, 22:47 - Gressplen
    No trainer was used.
    Total +53 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +4 xp
  13. 08/24, 23:30 - Gressplen
    No trainer was used.
    Total +40 xp
    Sentrer +6 xp
    Endt +3 xp
    Dribbling +6 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +2 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +6 xp
  14. 08/27, 23:28 - Gressplen
    No trainer was used.
    Total +50 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +6 xp
  15. 08/30, 17:46 - Gressplen
    No trainer was used.
    Total +60 xp
    Sentrer +5 xp
    Endt +8 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +4 xp
  16. 09/01, 23:56 - Gressplen
    No trainer was used.
    Total +56 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  17. 09/11, 15:25 - Gressplen
    No trainer was used.
    Total +60 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +5 xp
    Perseverance +5 xp
  18. 10/31, 08:54 - Gressplen
    No trainer was used.
    Total +36 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +3 xp
  19. 11/01, 10:22 - Gressplen
    No trainer was used.
    Total +45 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  20. 11/02, 12:08 - Gressplen
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +4 xp
    Leadership +7 xp
    Perseverance +7 xp
  21. 11/03, 12:06 - Gressplen
    No trainer was used.
    Total +49 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +4 xp
  22. 11/07, 11:32 - Gressplen
    No trainer was used.
    Total +62 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +8 xp
    Perseverance +7 xp
  23. 11/08, 09:14 - Gressplen
    No trainer was used.
    Total +43 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +4 xp
  24. 11/09, 09:49 - Gressplen
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  25. 11/14, 14:14 - Gressplen
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +5 xp
  26. 11/17, 11:33 - Gressplen
    No trainer was used.
    Total +40 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +4 xp
  27. 11/19, 21:49 - Gressplen
    No trainer was used.
    Total +44 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +4 xp
  28. 12/02, 01:11 - Avansert treningsbane
    No trainer was used.
    Total +83 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +7 xp
  29. 12/03, 21:46 - Avansert treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  30. 12/04, 06:50 - Avansert treningsbane
    No trainer was used.
    Total +67 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +4 xp
  31. 12/05, 07:18 - Avansert treningsbane
    No trainer was used.
    Total +82 xp
    Sentrer +6 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +8 xp
  32. 12/07, 14:39 - Avansert treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +5 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +7 xp
  33. 12/08, 10:53 - Avansert treningsbane
    No trainer was used.
    Total +86 xp
    Sentrer +11 xp
    Endt +7 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +6 xp
  34. 12/09, 11:20 - Avansert treningsbane
    No trainer was used.
    Total +68 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +8 xp
  35. 12/10, 22:00 - Avansert treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +7 xp
    Perseverance +6 xp
  36. 12/11, 10:13 - Avansert treningsbane
    No trainer was used.
    Total +77 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +6 xp
    Takling +9 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +9 xp
  37. 12/12, 15:29 - Avansert treningsbane
    No trainer was used.
    Total +58 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +7 xp
  38. 12/14, 11:13 - Avansert treningsbane
    No trainer was used.
    Total +55 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +5 xp
  39. 12/15, 20:29 - Avansert treningsbane
    No trainer was used.
    Total +84 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +10 xp
  40. 12/17, 21:21 - Avansert treningsbane
    No trainer was used.
    Total +81 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +5 xp
    Perseverance +10 xp
  41. 12/18, 09:28 - Avansert treningsbane
    No trainer was used.
    Total +81 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +5 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +8 xp
    Perseverance +8 xp
  42. 12/19, 18:18 - Avansert treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +6 xp
  43. 12/20, 14:10 - Avansert treningsbane
    No trainer was used.
    Total +69 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +6 xp
  44. 12/21, 07:40 - Avansert treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +4 xp
    Perseverance +6 xp
  45. 12/22, 09:20 - Avansert treningsbane
    No trainer was used.
    Total +83 xp
    Sentrer +6 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +9 xp
  46. 12/23, 17:37 - Avansert treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +4 xp
    Perseverance +4 xp
  47. 01/03, 21:56 - Avansert treningsbane
    No trainer was used.
    Total +46 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +6 xp
  48. 01/04, 19:22 - Avansert treningsbane
    No trainer was used.
    Total +58 xp
    Sentrer +9 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  49. 01/06, 01:48 - Avansert treningsbane
    No trainer was used.
    Total +57 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +4 xp
  50. 01/08, 20:28 - Avansert treningsbane
    No trainer was used.
    Total +65 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +8 xp
    Set pieces +4 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +8 xp
    Perseverance +8 xp
  51. 01/09, 09:55 - Avansert treningsbane
    No trainer was used.
    Total +64 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +5 xp
  52. 01/10, 00:03 - Avansert treningsbane
    No trainer was used.
    Total +58 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  53. 01/11, 12:24 - Standard treningsfasilitet
    No trainer was used.
    Total +87 xp
    Sentrer +11 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +10 xp
    Perseverance +11 xp
  54. 01/12, 10:06 - Standard treningsfasilitet
    No trainer was used.
    Total +62 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +7 xp
  55. 01/13, 10:39 - Standard treningsfasilitet
    No trainer was used.
    Total +55 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +6 xp
  56. 01/15, 13:42 - Standard treningsfasilitet
    No trainer was used.
    Total +81 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +8 xp
  57. 01/16, 09:11 - Standard treningsfasilitet
    No trainer was used.
    Total +73 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +8 xp
  58. 01/17, 07:34 - Standard treningsfasilitet
    No trainer was used.
    Total +67 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +7 xp
  59. 01/18, 00:13 - Standard treningsfasilitet
    No trainer was used.
    Total +62 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +6 xp
  60. 01/19, 08:37 - Standard treningsfasilitet
    No trainer was used.
    Total +61 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +6 xp
  61. 01/20, 02:41 - Standard treningsfasilitet
    No trainer was used.
    Total +40 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  62. 01/21, 18:47 - Standard treningsfasilitet
    No trainer was used.
    Total +53 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +5 xp
  63. 01/22, 00:43 - Standard treningsfasilitet
    A trainer was used.
    Total +80 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +5 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +8 xp
  64. 01/23, 23:48 - Standard treningsfasilitet
    A trainer was used.
    Total +64 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +5 xp
  65. 01/24, 13:52 - Standard treningsfasilitet
    A trainer was used.
    Total +60 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +5 xp
  66. 01/26, 22:21 - Standard treningsfasilitet
    A trainer was used.
    Total +60 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +5 xp
  67. 01/27, 21:39 - Standard treningsfasilitet
    A trainer was used.
    Total +81 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +8 xp
    Perseverance +8 xp
  68. 01/28, 23:07 - Standard treningsfasilitet
    A trainer was used.
    Total +45 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +6 xp
  69. 01/31, 12:06 - Standard treningsfasilitet
    A trainer was used.
    Total +58 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +8 xp
    Leadership +5 xp
    Perseverance +5 xp

Lifetime development

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