Jon Sigurd Helmer Høj
Trening
Latest 60 training passes
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0 xp
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12 xp
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23 xp
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35 xp
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46 xp
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58 xp
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69 xp
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81 xp
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92 xp
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08/08, 23:31 - GressplenNo trainer was used.
Total +61 xp Sentrer +5 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +7 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +7 xp -
08/19, 23:38 - GressplenNo trainer was used.
Total +40 xp Sentrer +5 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +5 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +3 xp -
08/20, 22:47 - GressplenNo trainer was used.
Total +53 xp Sentrer +6 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +4 xp -
08/24, 23:30 - GressplenNo trainer was used.
Total +40 xp Sentrer +6 xp Endt +3 xp Dribbling +6 xp Takling +3 xp Set pieces +3 xp Speed +2 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +6 xp -
08/27, 23:28 - GressplenNo trainer was used.
Total +50 xp Sentrer +5 xp Endt +5 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +6 xp -
08/30, 17:46 - GressplenNo trainer was used.
Total +60 xp Sentrer +5 xp Endt +8 xp Dribbling +4 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +4 xp -
09/01, 23:56 - GressplenNo trainer was used.
Total +56 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
09/11, 15:25 - GressplenNo trainer was used.
Total +60 xp Sentrer +4 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +5 xp -
10/31, 08:54 - GressplenNo trainer was used.
Total +36 xp Sentrer +4 xp Endt +4 xp Dribbling +3 xp Takling +3 xp Set pieces +4 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +3 xp Perseverance +3 xp -
11/01, 10:22 - GressplenNo trainer was used.
Total +45 xp Sentrer +6 xp Endt +5 xp Dribbling +3 xp Takling +6 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +4 xp -
11/02, 12:08 - GressplenNo trainer was used.
Total +56 xp Sentrer +5 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +4 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +4 xp Leadership +7 xp Perseverance +7 xp -
11/03, 12:06 - GressplenNo trainer was used.
Total +49 xp Sentrer +4 xp Endt +3 xp Dribbling +6 xp Takling +6 xp Set pieces +5 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +4 xp -
11/07, 11:32 - GressplenNo trainer was used.
Total +62 xp Sentrer +6 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +5 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +8 xp Perseverance +7 xp -
11/08, 09:14 - GressplenNo trainer was used.
Total +43 xp Sentrer +4 xp Endt +5 xp Dribbling +3 xp Takling +5 xp Set pieces +3 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +4 xp -
11/09, 09:49 - GressplenNo trainer was used.
Total +41 xp Sentrer +4 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +3 xp -
11/14, 14:14 - GressplenNo trainer was used.
Total +41 xp Sentrer +4 xp Endt +5 xp Dribbling +4 xp Takling +3 xp Set pieces +5 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +5 xp Perseverance +5 xp -
11/17, 11:33 - GressplenNo trainer was used.
Total +40 xp Sentrer +3 xp Endt +4 xp Dribbling +3 xp Takling +5 xp Set pieces +5 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +4 xp -
11/19, 21:49 - GressplenNo trainer was used.
Total +44 xp Sentrer +5 xp Endt +3 xp Dribbling +3 xp Takling +5 xp Set pieces +4 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +4 xp -
12/02, 01:11 - Avansert treningsbaneNo trainer was used.
Total +83 xp Sentrer +8 xp Endt +10 xp Dribbling +6 xp Takling +6 xp Set pieces +10 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +7 xp -
12/03, 21:46 - Avansert treningsbaneNo trainer was used.
Total +53 xp Sentrer +4 xp Endt +4 xp Dribbling +5 xp Takling +4 xp Set pieces +5 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +6 xp -
12/04, 06:50 - Avansert treningsbaneNo trainer was used.
Total +67 xp Sentrer +7 xp Endt +7 xp Dribbling +8 xp Takling +8 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +4 xp -
12/05, 07:18 - Avansert treningsbaneNo trainer was used.
Total +82 xp Sentrer +6 xp Endt +10 xp Dribbling +7 xp Takling +7 xp Set pieces +10 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +8 xp -
12/07, 14:39 - Avansert treningsbaneNo trainer was used.
Total +75 xp Sentrer +8 xp Endt +6 xp Dribbling +7 xp Takling +9 xp Set pieces +8 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +7 xp -
12/08, 10:53 - Avansert treningsbaneNo trainer was used.
Total +86 xp Sentrer +11 xp Endt +7 xp Dribbling +11 xp Takling +7 xp Set pieces +10 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +6 xp -
12/09, 11:20 - Avansert treningsbaneNo trainer was used.
Total +68 xp Sentrer +6 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +5 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +8 xp -
12/10, 22:00 - Avansert treningsbaneNo trainer was used.
Total +56 xp Sentrer +7 xp Endt +5 xp Dribbling +4 xp Takling +7 xp Set pieces +7 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +7 xp Perseverance +6 xp -
12/11, 10:13 - Avansert treningsbaneNo trainer was used.
Total +77 xp Sentrer +8 xp Endt +9 xp Dribbling +6 xp Takling +9 xp Set pieces +6 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +9 xp -
12/12, 15:29 - Avansert treningsbaneNo trainer was used.
Total +58 xp Sentrer +6 xp Endt +7 xp Dribbling +6 xp Takling +7 xp Set pieces +4 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +7 xp -
12/14, 11:13 - Avansert treningsbaneNo trainer was used.
Total +55 xp Sentrer +6 xp Endt +6 xp Dribbling +7 xp Takling +7 xp Set pieces +6 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +5 xp -
12/15, 20:29 - Avansert treningsbaneNo trainer was used.
Total +84 xp Sentrer +9 xp Endt +10 xp Dribbling +7 xp Takling +6 xp Set pieces +10 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +10 xp -
12/17, 21:21 - Avansert treningsbaneNo trainer was used.
Total +81 xp Sentrer +8 xp Endt +9 xp Dribbling +7 xp Takling +10 xp Set pieces +9 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +5 xp Perseverance +10 xp -
12/18, 09:28 - Avansert treningsbaneNo trainer was used.
Total +81 xp Sentrer +7 xp Endt +8 xp Dribbling +10 xp Takling +6 xp Set pieces +9 xp Speed +5 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +8 xp -
12/19, 18:18 - Avansert treningsbaneNo trainer was used.
Total +52 xp Sentrer +7 xp Endt +6 xp Dribbling +4 xp Takling +6 xp Set pieces +4 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +6 xp -
12/20, 14:10 - Avansert treningsbaneNo trainer was used.
Total +69 xp Sentrer +6 xp Endt +7 xp Dribbling +5 xp Takling +9 xp Set pieces +9 xp Speed +6 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +6 xp -
12/21, 07:40 - Avansert treningsbaneNo trainer was used.
Total +52 xp Sentrer +4 xp Endt +4 xp Dribbling +5 xp Takling +4 xp Set pieces +6 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +6 xp -
12/22, 09:20 - Avansert treningsbaneNo trainer was used.
Total +83 xp Sentrer +6 xp Endt +10 xp Dribbling +8 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +9 xp -
12/23, 17:37 - Avansert treningsbaneNo trainer was used.
Total +56 xp Sentrer +6 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +4 xp -
01/03, 21:56 - Avansert treningsbaneNo trainer was used.
Total +46 xp Sentrer +4 xp Endt +3 xp Dribbling +5 xp Takling +6 xp Set pieces +3 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +6 xp -
01/04, 19:22 - Avansert treningsbaneNo trainer was used.
Total +58 xp Sentrer +9 xp Endt +5 xp Dribbling +5 xp Takling +5 xp Set pieces +5 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
01/06, 01:48 - Avansert treningsbaneNo trainer was used.
Total +57 xp Sentrer +7 xp Endt +5 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +4 xp -
01/08, 20:28 - Avansert treningsbaneNo trainer was used.
Total +65 xp Sentrer +8 xp Endt +5 xp Dribbling +4 xp Takling +8 xp Set pieces +4 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +8 xp -
01/09, 09:55 - Avansert treningsbaneNo trainer was used.
Total +64 xp Sentrer +7 xp Endt +5 xp Dribbling +6 xp Takling +7 xp Set pieces +5 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp -
01/10, 00:03 - Avansert treningsbaneNo trainer was used.
Total +58 xp Sentrer +6 xp Endt +7 xp Dribbling +8 xp Takling +5 xp Set pieces +6 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +5 xp -
01/11, 12:24 - Standard treningsfasilitetNo trainer was used.
Total +87 xp Sentrer +11 xp Endt +6 xp Dribbling +10 xp Takling +7 xp Set pieces +6 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +11 xp -
01/12, 10:06 - Standard treningsfasilitetNo trainer was used.
Total +62 xp Sentrer +7 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +7 xp -
01/13, 10:39 - Standard treningsfasilitetNo trainer was used.
Total +55 xp Sentrer +6 xp Endt +4 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +6 xp -
01/15, 13:42 - Standard treningsfasilitetNo trainer was used.
Total +81 xp Sentrer +7 xp Endt +6 xp Dribbling +9 xp Takling +7 xp Set pieces +8 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +8 xp -
01/16, 09:11 - Standard treningsfasilitetNo trainer was used.
Total +73 xp Sentrer +6 xp Endt +7 xp Dribbling +6 xp Takling +8 xp Set pieces +7 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +8 xp -
01/17, 07:34 - Standard treningsfasilitetNo trainer was used.
Total +67 xp Sentrer +6 xp Endt +8 xp Dribbling +6 xp Takling +8 xp Set pieces +5 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +7 xp -
01/18, 00:13 - Standard treningsfasilitetNo trainer was used.
Total +62 xp Sentrer +7 xp Endt +6 xp Dribbling +5 xp Takling +7 xp Set pieces +5 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +6 xp -
01/19, 08:37 - Standard treningsfasilitetNo trainer was used.
Total +61 xp Sentrer +7 xp Endt +8 xp Dribbling +8 xp Takling +5 xp Set pieces +6 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +6 xp -
01/20, 02:41 - Standard treningsfasilitetNo trainer was used.
Total +40 xp Sentrer +4 xp Endt +3 xp Dribbling +5 xp Takling +5 xp Set pieces +6 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +3 xp -
01/21, 18:47 - Standard treningsfasilitetNo trainer was used.
Total +53 xp Sentrer +5 xp Endt +4 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +5 xp -
01/22, 00:43 - Standard treningsfasilitetA trainer was used.
Total +80 xp Sentrer +9 xp Endt +7 xp Dribbling +7 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +8 xp -
01/23, 23:48 - Standard treningsfasilitetA trainer was used.
Total +64 xp Sentrer +8 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +8 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp -
01/24, 13:52 - Standard treningsfasilitetA trainer was used.
Total +60 xp Sentrer +8 xp Endt +5 xp Dribbling +7 xp Takling +6 xp Set pieces +6 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
01/26, 22:21 - Standard treningsfasilitetA trainer was used.
Total +60 xp Sentrer +5 xp Endt +4 xp Dribbling +8 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +5 xp -
01/27, 21:39 - Standard treningsfasilitetA trainer was used.
Total +81 xp Sentrer +8 xp Endt +7 xp Dribbling +8 xp Takling +10 xp Set pieces +8 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +8 xp -
01/28, 23:07 - Standard treningsfasilitetA trainer was used.
Total +45 xp Sentrer +6 xp Endt +4 xp Dribbling +4 xp Takling +3 xp Set pieces +4 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +6 xp -
01/31, 12:06 - Standard treningsfasilitetA trainer was used.
Total +58 xp Sentrer +8 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +7 xp Speed +5 xp Akselerasjon +4 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +5 xp
Lifetime development
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