Frank Jonk
Trening
Latest 60 training passes
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0 xp
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10 xp
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21 xp
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31 xp
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42 xp
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52 xp
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63 xp
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73 xp
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84 xp
-
03/25, 00:16 - Utvidet treningsfeltNo trainer was used.
Total +67 xp Sentrer +7 xp Endt +7 xp Dribbling +8 xp Takling +6 xp Set pieces +5 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +6 xp -
03/26, 00:07 - Utvidet treningsfeltNo trainer was used.
Total +68 xp Sentrer +8 xp Endt +5 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +9 xp -
03/27, 00:06 - Utvidet treningsfeltNo trainer was used.
Total +69 xp Sentrer +8 xp Endt +8 xp Dribbling +5 xp Takling +9 xp Set pieces +5 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +9 xp -
03/28, 00:09 - Utvidet treningsfeltNo trainer was used.
Total +42 xp Sentrer +4 xp Endt +4 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +4 xp -
03/29, 14:03 - Utvidet treningsfeltNo trainer was used.
Total +39 xp Sentrer +5 xp Endt +3 xp Dribbling +4 xp Takling +4 xp Set pieces +5 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +4 xp -
03/30, 12:27 - Utvidet treningsfeltNo trainer was used.
Total +48 xp Sentrer +5 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +4 xp -
03/31, 00:20 - Utvidet treningsfeltNo trainer was used.
Total +45 xp Sentrer +5 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +6 xp Leadership +3 xp Perseverance +4 xp -
04/01, 17:01 - Utvidet treningsfeltNo trainer was used.
Total +53 xp Sentrer +4 xp Endt +5 xp Dribbling +6 xp Takling +4 xp Set pieces +5 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
04/02, 00:15 - Utvidet treningsfeltNo trainer was used.
Total +56 xp Sentrer +4 xp Endt +5 xp Dribbling +6 xp Takling +6 xp Set pieces +4 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +5 xp -
04/03, 07:45 - Utvidet treningsfeltNo trainer was used.
Total +48 xp Sentrer +4 xp Endt +4 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +5 xp -
04/04, 12:27 - Utvidet treningsfeltNo trainer was used.
Total +43 xp Sentrer +4 xp Endt +3 xp Dribbling +5 xp Takling +5 xp Set pieces +4 xp Speed +5 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +4 xp -
04/05, 00:24 - Utvidet treningsfeltNo trainer was used.
Total +79 xp Sentrer +9 xp Endt +6 xp Dribbling +6 xp Takling +8 xp Set pieces +8 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +7 xp -
04/06, 00:10 - Utvidet treningsfeltNo trainer was used.
Total +40 xp Sentrer +5 xp Endt +3 xp Dribbling +3 xp Takling +4 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +5 xp -
04/07, 00:03 - Utvidet treningsfeltNo trainer was used.
Total +50 xp Sentrer +4 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +4 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +4 xp -
04/08, 10:17 - Utvidet treningsfeltNo trainer was used.
Total +54 xp Sentrer +6 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +6 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +4 xp -
04/09, 00:21 - Utvidet treningsfeltNo trainer was used.
Total +64 xp Sentrer +4 xp Endt +5 xp Dribbling +8 xp Takling +6 xp Set pieces +7 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +4 xp Leadership +8 xp Perseverance +6 xp -
04/11, 03:13 - Små treningsforholdNo trainer was used.
Total +47 xp Sentrer +4 xp Endt +6 xp Dribbling +6 xp Takling +4 xp Set pieces +6 xp Speed +3 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +5 xp -
04/12, 03:02 - Små treningsforholdNo trainer was used.
Total +38 xp Sentrer +4 xp Endt +4 xp Dribbling +4 xp Takling +3 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +4 xp -
04/13, 12:53 - Små treningsforholdNo trainer was used.
Total +30 xp Sentrer +3 xp Endt +3 xp Dribbling +3 xp Takling +4 xp Set pieces +4 xp Speed +2 xp Akselerasjon +2 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
04/15, 00:32 - Små treningsforholdNo trainer was used.
Total +27 xp Sentrer +3 xp Endt +2 xp Dribbling +2 xp Takling +3 xp Set pieces +3 xp Speed +3 xp Akselerasjon +2 xp Utholdenhet +2 xp Leadership +4 xp Perseverance +3 xp -
04/16, 01:03 - Små treningsforholdNo trainer was used.
Total +36 xp Sentrer +2 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +4 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
04/17, 02:15 - Små treningsforholdA trainer was used.
Total +36 xp Sentrer +3 xp Endt +3 xp Dribbling +3 xp Takling +5 xp Set pieces +4 xp Speed +3 xp Akselerasjon +5 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +4 xp -
04/18, 01:12 - Små treningsforholdA trainer was used.
Total +34 xp Sentrer +4 xp Endt +3 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +2 xp -
04/19, 02:02 - Små treningsforholdA trainer was used.
Total +39 xp Sentrer +4 xp Endt +3 xp Dribbling +4 xp Takling +4 xp Set pieces +4 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +3 xp -
04/20, 00:38 - Små treningsforholdA trainer was used.
Total +35 xp Sentrer +3 xp Endt +3 xp Dribbling +4 xp Takling +3 xp Set pieces +4 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +4 xp -
04/21, 05:39 - Små treningsforholdA trainer was used.
Total +44 xp Sentrer +6 xp Endt +3 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +6 xp Leadership +3 xp Perseverance +6 xp -
04/22, 02:12 - Små treningsforholdA trainer was used.
Total +32 xp Sentrer +4 xp Endt +4 xp Dribbling +3 xp Takling +2 xp Set pieces +3 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +3 xp -
04/23, 04:33 - Små treningsforholdA trainer was used.
Total +35 xp Sentrer +5 xp Endt +19 xp Dribbling +4 xp Takling +4 xp Set pieces +3 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 00:23 - Små treningsforholdA trainer was used.
Total +40 xp Sentrer +7 xp Endt +20 xp Dribbling +4 xp Takling +5 xp Set pieces +4 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 00:31 - Små treningsforholdA trainer was used.
Total +46 xp Sentrer +6 xp Endt +26 xp Dribbling +5 xp Takling +5 xp Set pieces +4 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 00:15 - Små treningsforholdA trainer was used.
Total +36 xp Sentrer +8 xp Endt +14 xp Dribbling +4 xp Takling +5 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/27, 02:42 - Små treningsforholdNo trainer was used.
Total +40 xp Sentrer +3 xp Endt +3 xp Dribbling +5 xp Takling +5 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +3 xp -
04/28, 04:02 - Små treningsforholdNo trainer was used.
Total +33 xp Sentrer +4 xp Endt +2 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +4 xp -
04/29, 00:35 - Små treningsforholdNo trainer was used.
Total +39 xp Sentrer +3 xp Endt +4 xp Dribbling +4 xp Takling +4 xp Set pieces +5 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +5 xp Perseverance +4 xp -
04/30, 00:10 - Små treningsforholdNo trainer was used.
Total +32 xp Sentrer +4 xp Endt +4 xp Dribbling +2 xp Takling +4 xp Set pieces +3 xp Speed +3 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +2 xp -
05/01, 00:09 - Små treningsforholdNo trainer was used.
Total +32 xp Sentrer +4 xp Endt +3 xp Dribbling +4 xp Takling +3 xp Set pieces +4 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +2 xp -
05/02, 00:18 - Små treningsforholdNo trainer was used.
Total +34 xp Sentrer +2 xp Endt +3 xp Dribbling +5 xp Takling +3 xp Set pieces +3 xp Speed +4 xp Akselerasjon +3 xp Utholdenhet +5 xp Leadership +3 xp Perseverance +3 xp -
05/03, 00:21 - Små treningsforholdNo trainer was used.
Total +34 xp Sentrer +4 xp Endt +4 xp Dribbling +2 xp Takling +4 xp Set pieces +3 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +4 xp -
05/04, 13:00 - Små treningsforholdNo trainer was used.
Total +26 xp Sentrer +2 xp Endt +2 xp Dribbling +3 xp Takling +2 xp Set pieces +3 xp Speed +2 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
05/05, 00:06 - Små treningsforholdNo trainer was used.
Total +28 xp Sentrer +3 xp Endt +2 xp Dribbling +2 xp Takling +3 xp Set pieces +3 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
05/06, 01:32 - Små treningsforholdNo trainer was used.
Total +49 xp Sentrer +4 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +3 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +6 xp -
05/07, 00:58 - Små treningsforholdA trainer was used.
Total +44 xp Sentrer +5 xp Endt +5 xp Dribbling +5 xp Takling +4 xp Set pieces +4 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +4 xp -
05/08, 00:07 - Små treningsforholdA trainer was used.
Total +36 xp Sentrer +3 xp Endt +4 xp Dribbling +4 xp Takling +4 xp Set pieces +4 xp Speed +2 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +4 xp -
05/09, 00:37 - Små treningsforholdA trainer was used.
Total +20 xp Sentrer +1 xp Endt +10 xp Dribbling +6 xp Takling +2 xp Set pieces +1 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/10, 00:09 - Små treningsforholdA trainer was used.
Total +26 xp Sentrer +2 xp Endt +9 xp Dribbling +10 xp Takling +3 xp Set pieces +2 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/11, 00:21 - Små treningsforholdA trainer was used.
Total +36 xp Sentrer +4 xp Endt +17 xp Dribbling +9 xp Takling +4 xp Set pieces +2 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/12, 03:05 - Små treningsforholdA trainer was used.
Total +34 xp Sentrer +8 xp Endt +13 xp Dribbling +8 xp Takling +2 xp Set pieces +3 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/13, 00:05 - Små treningsforholdA trainer was used.
Total +51 xp Sentrer +7 xp Endt +13 xp Dribbling +9 xp Takling +11 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/14, 01:03 - TreningsbaneA trainer was used.
Total +29 xp Sentrer +5 xp Endt +9 xp Dribbling +5 xp Takling +6 xp Set pieces +4 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/15, 01:07 - TreningsbaneA trainer was used.
Total +30 xp Sentrer +7 xp Endt +6 xp Dribbling +5 xp Takling +6 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/16, 01:01 - TreningsbaneA trainer was used.
Total +37 xp Sentrer +7 xp Endt +11 xp Dribbling +6 xp Takling +6 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/17, 00:58 - TreningsbaneA trainer was used.
Total +22 xp Sentrer +5 xp Endt +5 xp Dribbling +3 xp Takling +4 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/18, 01:17 - TreningsbaneA trainer was used.
Total +37 xp Sentrer +5 xp Endt +13 xp Dribbling +8 xp Takling +6 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/19, 00:57 - TreningsbaneA trainer was used.
Total +23 xp Sentrer +3 xp Endt +4 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/22, 08:44 - Små treningsforholdNo trainer was used.
Total +36 xp Sentrer +4 xp Endt +3 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +3 xp -
05/23, 08:51 - Små treningsforholdA trainer was used.
Total +38 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +14 xp -
05/24, 23:35 - Små treningsforholdA trainer was used.
Total +41 xp Sentrer +5 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +3 xp Speed +5 xp Akselerasjon +3 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +4 xp -
05/25, 08:19 - Små treningsforholdA trainer was used.
Total +45 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership 0 xp Perseverance 0 xp -
05/26, 01:11 - Små treningsforholdA trainer was used.
Total +41 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +19 xp Leadership +9 xp Perseverance +13 xp -
05/27, 10:34 - Små treningsforholdA trainer was used.
Total +40 xp Sentrer +4 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +3 xp Speed +3 xp Akselerasjon +3 xp Utholdenhet +4 xp Leadership +3 xp Perseverance +6 xp
Lifetime development
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