Into Lonka
Trening
Latest 60 training passes
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0 xp
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30 xp
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61 xp
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91 xp
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121 xp
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152 xp
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182 xp
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212 xp
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243 xp
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03/12, 21:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +59 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
03/13, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +48 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
03/14, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +200 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon +86 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
03/15, 21:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +60 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
03/16, 22:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +223 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +71 xp Akselerasjon +65 xp Utholdenhet +87 xp Leadership 0 xp Perseverance 0 xp -
03/17, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +180 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon +75 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
03/18, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +43 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
03/19, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +49 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
03/20, 21:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +154 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +63 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
03/21, 21:21 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +86 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +31 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
03/22, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +187 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +76 xp Utholdenhet +74 xp Leadership 0 xp Perseverance 0 xp -
03/23, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +210 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon +82 xp Utholdenhet +73 xp Leadership 0 xp Perseverance 0 xp -
03/24, 14:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +154 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon +62 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
03/25, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +57 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
03/26, 23:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +55 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
03/27, 23:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon +55 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
03/28, 23:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +180 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon +72 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
03/29, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +196 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +56 xp Akselerasjon +60 xp Utholdenhet +80 xp Leadership 0 xp Perseverance 0 xp -
03/30, 23:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon +56 xp Utholdenhet +73 xp Leadership 0 xp Perseverance 0 xp -
03/31, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +59 xp Utholdenhet +43 xp Leadership 0 xp Perseverance 0 xp -
04/01, 21:37 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon +44 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/02, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +94 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +43 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/03, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +158 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon +65 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
04/04, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon +55 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/05, 18:26 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +165 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon +73 xp Utholdenhet +50 xp Leadership 0 xp Perseverance 0 xp -
04/06, 18:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon +65 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/07, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon +72 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/08, 18:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +229 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +89 xp Utholdenhet +80 xp Leadership 0 xp Perseverance 0 xp -
04/09, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +156 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon +58 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/10, 23:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +74 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/12, 23:56 - Avansert treningsbaneNo trainer was used.
Total +97 xp Sentrer +9 xp Endt +12 xp Dribbling +9 xp Takling +7 xp Set pieces +10 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +7 xp -
04/14, 09:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +224 xp Sentrer +26 xp Endt +18 xp Dribbling +22 xp Takling +18 xp Set pieces +28 xp Speed +28 xp Akselerasjon +22 xp Utholdenhet +24 xp Leadership +18 xp Perseverance +20 xp -
04/15, 08:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +19 xp Endt +11 xp Dribbling +10 xp Takling +10 xp Set pieces +16 xp Speed +10 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +19 xp Perseverance +14 xp -
04/16, 08:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +17 xp Endt +19 xp Dribbling +16 xp Takling +17 xp Set pieces +13 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +19 xp Leadership +12 xp Perseverance +10 xp -
04/17, 10:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +14 xp Endt +11 xp Dribbling +13 xp Takling +13 xp Set pieces +13 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +17 xp Perseverance +17 xp -
04/18, 00:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +97 xp Sentrer +8 xp Endt +12 xp Dribbling +11 xp Takling +8 xp Set pieces +9 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +8 xp -
04/19, 09:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +13 xp Set pieces +10 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +11 xp -
04/20, 09:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer +15 xp Endt +21 xp Dribbling +21 xp Takling +11 xp Set pieces +18 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +21 xp Leadership +13 xp Perseverance +21 xp -
04/21, 09:24 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +17 xp Endt +19 xp Dribbling +17 xp Takling +10 xp Set pieces +10 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +10 xp -
04/22, 08:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer +10 xp Endt +10 xp Dribbling +11 xp Takling +16 xp Set pieces +16 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +18 xp Leadership +14 xp Perseverance +17 xp -
04/23, 08:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer +14 xp Endt +12 xp Dribbling +11 xp Takling +9 xp Set pieces +9 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +13 xp -
04/24, 09:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +11 xp Endt +7 xp Dribbling +8 xp Takling +13 xp Set pieces +12 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +7 xp -
04/25, 08:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +15 xp Endt +12 xp Dribbling +12 xp Takling +12 xp Set pieces +14 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +17 xp Perseverance +14 xp -
04/26, 08:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +198 xp Sentrer +16 xp Endt +19 xp Dribbling +17 xp Takling +19 xp Set pieces +23 xp Speed +14 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +23 xp Perseverance +21 xp -
04/27, 08:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +180 xp Sentrer +12 xp Endt +21 xp Dribbling +14 xp Takling +19 xp Set pieces +21 xp Speed +19 xp Akselerasjon +16 xp Utholdenhet +21 xp Leadership +23 xp Perseverance +14 xp -
04/28, 01:21 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +173 xp Sentrer +23 xp Endt +12 xp Dribbling +23 xp Takling +16 xp Set pieces +12 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +21 xp Leadership +16 xp Perseverance +14 xp -
04/29, 07:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +145 xp Sentrer +12 xp Endt +14 xp Dribbling +14 xp Takling +12 xp Set pieces +17 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +14 xp -
04/30, 10:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +14 xp Endt +12 xp Dribbling +11 xp Takling +12 xp Set pieces +11 xp Speed +18 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +15 xp Perseverance +17 xp -
05/01, 07:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +12 xp Endt +10 xp Dribbling +9 xp Takling +11 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +9 xp -
05/02, 08:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +9 xp Endt +15 xp Dribbling +13 xp Takling +9 xp Set pieces +15 xp Speed +9 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +17 xp Perseverance +15 xp -
05/03, 08:35 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +15 xp Endt +15 xp Dribbling +13 xp Takling +19 xp Set pieces +13 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +18 xp Perseverance +18 xp -
05/04, 14:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +118 xp Sentrer +9 xp Endt +12 xp Dribbling +10 xp Takling +14 xp Set pieces +9 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +17 xp -
05/05, 10:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer +11 xp Endt +14 xp Dribbling +15 xp Takling +13 xp Set pieces +13 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +9 xp -
05/06, 08:54 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +136 xp Sentrer +17 xp Endt +14 xp Dribbling +9 xp Takling +14 xp Set pieces +13 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +17 xp Perseverance +14 xp -
05/07, 08:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +182 xp Sentrer +20 xp Endt +20 xp Dribbling +20 xp Takling +14 xp Set pieces +20 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +20 xp Leadership +18 xp Perseverance +23 xp -
05/08, 07:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +138 xp Sentrer +12 xp Endt +13 xp Dribbling +10 xp Takling +16 xp Set pieces +10 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +14 xp -
05/09, 08:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +132 xp Sentrer +16 xp Endt +15 xp Dribbling +9 xp Takling +15 xp Set pieces +11 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +16 xp -
05/10, 08:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +9 xp Endt +10 xp Dribbling +17 xp Takling +12 xp Set pieces +15 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +15 xp -
05/11, 08:38 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +137 xp Sentrer +12 xp Endt +16 xp Dribbling +11 xp Takling +16 xp Set pieces +18 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +14 xp -
05/12, 08:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +14 xp Endt +11 xp Dribbling +11 xp Takling +11 xp Set pieces +11 xp Speed +19 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +19 xp
Lifetime development
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