Jan Stefanyk

Trening

Latest 60 training passes

  1. 0 xp
  2. 18 xp
  3. 36 xp
  4. 53 xp
  5. 71 xp
  6. 89 xp
  7. 107 xp
  8. 124 xp
  9. 142 xp
  10. 10/08, 00:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +47 xp
    Set pieces 0 xp
    Speed +36 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +7 xp
    Perseverance +4 xp
  11. 10/09, 08:11 - Utvidet treningsanlegg
    A trainer was used.
    Total +116 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +53 xp
    Set pieces 0 xp
    Speed +48 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +8 xp
    Perseverance +7 xp
  12. 10/10, 02:04 - Utvidet treningsanlegg
    A trainer was used.
    Total +106 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +51 xp
    Set pieces 0 xp
    Speed +39 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +10 xp
    Perseverance +6 xp
  13. 10/11, 04:37 - Utvidet treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling +26 xp
    Set pieces 0 xp
    Speed +27 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership +10 xp
    Perseverance +6 xp
  14. 10/12, 07:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +12 xp
    Endt +11 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +7 xp
  15. 10/13, 06:57 - Utvidet treningsanlegg
    A trainer was used.
    Total +67 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +8 xp
  16. 10/14, 00:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +81 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +10 xp
  17. 10/15, 12:13 - Utvidet treningsanlegg
    A trainer was used.
    Total +134 xp
    Sentrer +25 xp
    Endt 0 xp
    Dribbling +54 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +22 xp
    Utholdenhet +33 xp
    Leadership 0 xp
    Perseverance 0 xp
  18. 10/16, 00:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +79 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +28 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +19 xp
    Utholdenhet +18 xp
    Leadership 0 xp
    Perseverance 0 xp
  19. 10/17, 20:23 - Utvidet treningsanlegg
    A trainer was used.
    Total +106 xp
    Sentrer +28 xp
    Endt 0 xp
    Dribbling +29 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +28 xp
    Utholdenhet +21 xp
    Leadership 0 xp
    Perseverance 0 xp
  20. 10/18, 10:59 - Utvidet treningsanlegg
    A trainer was used.
    Total +71 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +5 xp
  21. 10/19, 01:23 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +5 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +5 xp
    Perseverance +7 xp
  22. 10/20, 00:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +11 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +10 xp
    Perseverance +12 xp
  23. 03/19, 12:12 - Gressplen
    No trainer was used.
    Total +35 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +2 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  24. 03/20, 08:23 - Gressplen
    No trainer was used.
    Total +44 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +6 xp
    Perseverance +5 xp
  25. 03/21, 08:31 - Små treningsforhold
    No trainer was used.
    Total +31 xp
    Sentrer +2 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +2 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +4 xp
  26. 03/22, 11:02 - Små treningsforhold
    No trainer was used.
    Total +38 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +4 xp
  27. 03/23, 12:04 - Små treningsforhold
    No trainer was used.
    Total +39 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  28. 03/24, 12:02 - Små treningsforhold
    No trainer was used.
    Total +43 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  29. 03/25, 07:59 - Små treningsforhold
    No trainer was used.
    Total +28 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +2 xp
    Takling +3 xp
    Set pieces +2 xp
    Speed +2 xp
    Akselerasjon +3 xp
    Utholdenhet +2 xp
    Leadership +4 xp
    Perseverance +4 xp
  30. 03/26, 11:00 - Små treningsforhold
    No trainer was used.
    Total +38 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +5 xp
  31. 03/27, 12:02 - Små treningsforhold
    No trainer was used.
    Total +32 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +2 xp
  32. 03/28, 16:57 - Små treningsforhold
    No trainer was used.
    Total +25 xp
    Sentrer +2 xp
    Endt +2 xp
    Dribbling +2 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +2 xp
    Utholdenhet +3 xp
    Leadership +2 xp
    Perseverance +3 xp
  33. 03/29, 13:07 - Små treningsforhold
    No trainer was used.
    Total +24 xp
    Sentrer +2 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +2 xp
    Set pieces +2 xp
    Speed +3 xp
    Akselerasjon +2 xp
    Utholdenhet +2 xp
    Leadership +2 xp
    Perseverance +3 xp
  34. 03/30, 18:43 - Små treningsforhold
    No trainer was used.
    Total +48 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +3 xp
    Perseverance +4 xp
  35. 03/31, 08:28 - Små treningsforhold
    No trainer was used.
    Total +31 xp
    Sentrer +2 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +3 xp
  36. 04/01, 18:50 - Små treningsforhold
    No trainer was used.
    Total +38 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +3 xp
  37. 04/02, 13:13 - Små treningsforhold
    No trainer was used.
    Total +37 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +4 xp
  38. 04/03, 12:19 - Små treningsforhold
    No trainer was used.
    Total +35 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +3 xp
  39. 04/04, 10:14 - Små treningsforhold
    No trainer was used.
    Total +37 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  40. 04/05, 09:09 - Små treningsforhold
    No trainer was used.
    Total +43 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +5 xp
  41. 04/07, 13:51 - Små treningsforhold
    No trainer was used.
    Total +40 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +4 xp
  42. 04/08, 12:03 - Treningsbane
    No trainer was used.
    Total +38 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +4 xp
  43. 04/09, 07:49 - Treningsbane
    No trainer was used.
    Total +47 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +6 xp
    Set pieces +3 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +5 xp
  44. 04/10, 12:44 - Treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  45. 04/11, 12:12 - Treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +6 xp
  46. 04/12, 12:10 - Treningsbane
    No trainer was used.
    Total +45 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +3 xp
  47. 04/13, 13:41 - Treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +4 xp
  48. 04/14, 12:01 - Treningsbane
    No trainer was used.
    Total +33 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +4 xp
  49. 04/15, 11:08 - Treningsbane
    No trainer was used.
    Total +34 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +2 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +2 xp
    Leadership +4 xp
    Perseverance +4 xp
  50. 04/16, 10:18 - Treningsbane
    No trainer was used.
    Total +40 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +3 xp
  51. 04/17, 14:07 - Treningsbane
    No trainer was used.
    Total +32 xp
    Sentrer +2 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +2 xp
    Perseverance +3 xp
  52. 04/18, 06:33 - Treningsbane
    No trainer was used.
    Total +33 xp
    Sentrer +2 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +2 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +4 xp
  53. 04/22, 12:52 - Treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +3 xp
  54. 04/23, 12:07 - Treningsbane
    No trainer was used.
    Total +35 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +2 xp
  55. 04/24, 10:00 - Treningsbane
    No trainer was used.
    Total +37 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  56. 04/25, 10:20 - Treningsbane
    No trainer was used.
    Total +39 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  57. 04/26, 12:47 - Treningsbane
    No trainer was used.
    Total +37 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +4 xp
  58. 04/27, 13:11 - Treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +4 xp
  59. 04/28, 12:00 - Treningsbane
    No trainer was used.
    Total +37 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +3 xp
  60. 04/29, 10:47 - Treningsbane
    No trainer was used.
    Total +45 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +4 xp
  61. 05/02, 13:18 - Treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +4 xp
  62. 05/03, 07:52 - Treningsbane
    No trainer was used.
    Total +28 xp
    Sentrer +2 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +2 xp
    Utholdenhet +2 xp
    Leadership +3 xp
    Perseverance +3 xp
  63. 05/04, 15:20 - Treningsbane
    No trainer was used.
    Total +36 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +3 xp
  64. 05/06, 10:37 - Treningsbane
    No trainer was used.
    Total +36 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +3 xp
  65. 05/07, 13:01 - Treningsbane
    No trainer was used.
    Total +24 xp
    Sentrer +2 xp
    Endt +2 xp
    Dribbling +3 xp
    Takling +2 xp
    Set pieces +3 xp
    Speed +2 xp
    Akselerasjon +2 xp
    Utholdenhet +2 xp
    Leadership +3 xp
    Perseverance +3 xp
  66. 05/08, 10:59 - Treningsbane
    No trainer was used.
    Total +35 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +3 xp
  67. 05/09, 12:09 - Treningsbane
    No trainer was used.
    Total +39 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +4 xp
  68. 05/15, 15:16 - Treningsbane
    No trainer was used.
    Total +38 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  69. 05/19, 11:37 - Stor treningsbane
    No trainer was used.
    Total +34 xp
    Sentrer +4 xp
    Endt +2 xp
    Dribbling +2 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +4 xp

Lifetime development

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