Pål Solbakken Alvik
Trening
Latest 60 training passes
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0 xp
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27 xp
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53 xp
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80 xp
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107 xp
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133 xp
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160 xp
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186 xp
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213 xp
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03/25, 17:56 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon +26 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
03/26, 14:48 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +39 xp Leadership +19 xp Perseverance +16 xp -
03/27, 20:57 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt +47 xp Dribbling 0 xp Takling 0 xp Set pieces +29 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 15:49 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +38 xp Endt +19 xp Dribbling +21 xp Takling +25 xp Set pieces +25 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 21:29 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +20 xp Endt +18 xp Dribbling +19 xp Takling +13 xp Set pieces +22 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/30, 17:30 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +30 xp Endt +29 xp Dribbling +23 xp Takling +22 xp Set pieces +27 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/31, 09:29 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +28 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces +27 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +43 xp Perseverance 0 xp -
04/01, 21:42 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +32 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/03, 21:46 - Proffesjonellt treningsanleggA trainer was used.
Total +76 xp Sentrer 0 xp Endt +29 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
04/04, 20:28 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +50 xp Perseverance +29 xp -
04/05, 20:22 - Proffesjonellt treningsanleggA trainer was used.
Total +62 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +12 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance +13 xp -
04/06, 21:45 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer +16 xp Endt +14 xp Dribbling +11 xp Takling +12 xp Set pieces +12 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +12 xp -
04/07, 13:43 - Proffesjonellt treningsanleggA trainer was used.
Total +172 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +71 xp Akselerasjon +63 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/08, 17:23 - Proffesjonellt treningsanleggA trainer was used.
Total +31 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +9 xp -
04/09, 21:55 - Proffesjonellt treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt +54 xp Dribbling 0 xp Takling 0 xp Set pieces +23 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/10, 20:00 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer +21 xp Endt +23 xp Dribbling +27 xp Takling +18 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 22:37 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +18 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces +34 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +36 xp Perseverance 0 xp -
04/12, 17:21 - Proffesjonellt treningsanleggA trainer was used.
Total +136 xp Sentrer +25 xp Endt 0 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/13, 17:18 - Proffesjonellt treningsanleggA trainer was used.
Total +84 xp Sentrer 0 xp Endt +25 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +29 xp -
04/14, 15:36 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +27 xp Perseverance +41 xp -
04/15, 20:37 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +9 xp Endt +7 xp Dribbling +7 xp Takling +14 xp Set pieces +14 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +13 xp -
04/16, 19:44 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer 0 xp Endt +27 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +38 xp -
04/17, 15:54 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +15 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +30 xp Perseverance +49 xp -
04/18, 20:55 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +9 xp Endt +17 xp Dribbling +9 xp Takling +14 xp Set pieces +9 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +9 xp -
04/19, 21:07 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +45 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
04/20, 22:40 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +61 xp Leadership +27 xp Perseverance +23 xp -
04/21, 15:54 - Proffesjonellt treningsanleggA trainer was used.
Total +201 xp Sentrer 0 xp Endt +66 xp Dribbling 0 xp Takling 0 xp Set pieces +49 xp Speed 0 xp Akselerasjon +86 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/22, 21:01 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +23 xp Endt +18 xp Dribbling +17 xp Takling +18 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 14:21 - Proffesjonellt treningsanleggA trainer was used.
Total +83 xp Sentrer +20 xp Endt 0 xp Dribbling 0 xp Takling +20 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance 0 xp -
04/24, 19:25 - Proffesjonellt treningsanleggA trainer was used.
Total +102 xp Sentrer +18 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/25, 15:57 - Proffesjonellt treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt +22 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +45 xp -
04/26, 20:06 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +20 xp Set pieces 0 xp Speed +17 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +35 xp Perseverance +44 xp -
04/27, 22:03 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +9 xp Endt +13 xp Dribbling +12 xp Takling +10 xp Set pieces +8 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +14 xp -
04/28, 14:56 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +33 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
05/01, 21:15 - Proffesjonellt treningsanleggA trainer was used.
Total +80 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +35 xp Leadership +28 xp Perseverance +17 xp -
05/02, 21:09 - Proffesjonellt treningsanleggA trainer was used.
Total +31 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +7 xp -
05/03, 18:10 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt +30 xp Dribbling 0 xp Takling 0 xp Set pieces +30 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/04, 22:22 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +28 xp Endt +13 xp Dribbling +41 xp Takling +13 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 15:53 - Proffesjonellt treningsanleggA trainer was used.
Total +129 xp Sentrer +37 xp Endt 0 xp Dribbling 0 xp Takling +16 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +56 xp Perseverance 0 xp -
05/06, 21:16 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +24 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/07, 19:21 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer 0 xp Endt +37 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +37 xp -
05/08, 21:17 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +16 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +53 xp Perseverance +53 xp -
05/09, 21:23 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +9 xp Endt +10 xp Dribbling +10 xp Takling +7 xp Set pieces +10 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +8 xp -
05/10, 21:46 - Proffesjonellt treningsanleggA trainer was used.
Total +81 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +28 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
05/11, 21:14 - Proffesjonellt treningsanleggA trainer was used.
Total +106 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +38 xp Leadership +31 xp Perseverance +37 xp -
05/12, 16:13 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt +42 xp Dribbling 0 xp Takling 0 xp Set pieces +31 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/13, 21:25 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer +18 xp Endt +35 xp Dribbling +22 xp Takling +15 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/14, 16:51 - Proffesjonellt treningsanleggA trainer was used.
Total +75 xp Sentrer +15 xp Endt 0 xp Dribbling 0 xp Takling +21 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance 0 xp -
05/15, 20:40 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +24 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +60 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
05/16, 21:06 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt +34 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +46 xp -
05/17, 17:25 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +37 xp Perseverance +31 xp -
05/18, 21:25 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +12 xp Endt +11 xp Dribbling +15 xp Takling +12 xp Set pieces +16 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +11 xp -
05/19, 14:45 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +24 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/20, 20:52 - Proffesjonellt treningsanleggA trainer was used.
Total +79 xp Sentrer 0 xp Endt +31 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +18 xp -
05/21, 20:10 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +12 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +31 xp Perseverance +34 xp -
05/22, 21:24 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +8 xp Endt +12 xp Dribbling +10 xp Takling +12 xp Set pieces +10 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +15 xp -
05/23, 21:11 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon +28 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
05/24, 22:02 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +64 xp Leadership +35 xp Perseverance +32 xp -
05/25, 13:43 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +25 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
05/26, 12:29 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +35 xp Leadership +41 xp Perseverance +23 xp
Lifetime development
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