Appaleq Rafaelsen

Trening

Latest 60 training passes

  1. 0 xp
  2. 17 xp
  3. 35 xp
  4. 52 xp
  5. 69 xp
  6. 87 xp
  7. 104 xp
  8. 122 xp
  9. 139 xp
  10. 03/01, 05:17 - Stort treningsanelgg
    A trainer was used.
    Total +76 xp
    Sentrer +16 xp
    Endt +15 xp
    Dribbling +18 xp
    Takling +14 xp
    Set pieces +13 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  11. 03/02, 04:07 - Stort treningsanelgg
    A trainer was used.
    Total +79 xp
    Sentrer +21 xp
    Endt +21 xp
    Dribbling +14 xp
    Takling +8 xp
    Set pieces +15 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  12. 03/03, 18:42 - Stort treningsanelgg
    A trainer was used.
    Total +131 xp
    Sentrer +41 xp
    Endt +22 xp
    Dribbling +22 xp
    Takling +23 xp
    Set pieces +23 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  13. 03/04, 16:45 - Stort treningsanelgg
    A trainer was used.
    Total +77 xp
    Sentrer +18 xp
    Endt +20 xp
    Dribbling +14 xp
    Takling +16 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  14. 03/05, 01:42 - Stort treningsanelgg
    A trainer was used.
    Total +119 xp
    Sentrer +22 xp
    Endt +31 xp
    Dribbling +24 xp
    Takling +20 xp
    Set pieces +22 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  15. 03/06, 02:23 - Stort treningsanelgg
    A trainer was used.
    Total +82 xp
    Sentrer +26 xp
    Endt +22 xp
    Dribbling +13 xp
    Takling +12 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  16. 03/07, 05:28 - Stort treningsanelgg
    A trainer was used.
    Total +77 xp
    Sentrer +14 xp
    Endt +23 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +10 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  17. 03/08, 01:13 - Stort treningsanelgg
    A trainer was used.
    Total +84 xp
    Sentrer +18 xp
    Endt +23 xp
    Dribbling +14 xp
    Takling +18 xp
    Set pieces +11 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  18. 03/09, 01:25 - Stort treningsanelgg
    A trainer was used.
    Total +94 xp
    Sentrer +20 xp
    Endt +22 xp
    Dribbling +23 xp
    Takling +10 xp
    Set pieces +19 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  19. 03/10, 07:38 - Stort treningsanelgg
    A trainer was used.
    Total +79 xp
    Sentrer +22 xp
    Endt +18 xp
    Dribbling +13 xp
    Takling +16 xp
    Set pieces +10 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  20. 03/11, 03:34 - Stort treningsanelgg
    A trainer was used.
    Total +72 xp
    Sentrer +21 xp
    Endt +13 xp
    Dribbling +16 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  21. 03/12, 00:46 - Stort treningsanelgg
    A trainer was used.
    Total +77 xp
    Sentrer +19 xp
    Endt +23 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  22. 03/13, 00:21 - Stort treningsanelgg
    A trainer was used.
    Total +88 xp
    Sentrer +15 xp
    Endt +26 xp
    Dribbling +14 xp
    Takling +17 xp
    Set pieces +16 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  23. 03/14, 03:15 - Stort treningsanelgg
    A trainer was used.
    Total +92 xp
    Sentrer +26 xp
    Endt +22 xp
    Dribbling +19 xp
    Takling +15 xp
    Set pieces +10 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 03/15, 00:50 - Stort treningsanelgg
    A trainer was used.
    Total +61 xp
    Sentrer +12 xp
    Endt +20 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  25. 03/16, 01:14 - Stort treningsanelgg
    A trainer was used.
    Total +92 xp
    Sentrer +19 xp
    Endt +27 xp
    Dribbling +18 xp
    Takling +14 xp
    Set pieces +14 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  26. 03/17, 02:14 - Stort treningsanelgg
    A trainer was used.
    Total +92 xp
    Sentrer +23 xp
    Endt +24 xp
    Dribbling +16 xp
    Takling +17 xp
    Set pieces +12 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  27. 03/18, 01:23 - Stort treningsanelgg
    A trainer was used.
    Total +130 xp
    Sentrer +38 xp
    Endt +26 xp
    Dribbling +30 xp
    Takling +19 xp
    Set pieces +17 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  28. 03/19, 00:13 - Stort treningsanelgg
    A trainer was used.
    Total +126 xp
    Sentrer +36 xp
    Endt +24 xp
    Dribbling +28 xp
    Takling +16 xp
    Set pieces +22 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  29. 03/20, 00:42 - Stort treningsanelgg
    A trainer was used.
    Total +58 xp
    Sentrer +14 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  30. 03/21, 00:52 - Stort treningsanelgg
    A trainer was used.
    Total +96 xp
    Sentrer +22 xp
    Endt +20 xp
    Dribbling +24 xp
    Takling +13 xp
    Set pieces +17 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  31. 03/22, 00:36 - Stort treningsanelgg
    A trainer was used.
    Total +92 xp
    Sentrer +26 xp
    Endt +23 xp
    Dribbling +20 xp
    Takling +10 xp
    Set pieces +13 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  32. 03/23, 00:38 - Stort treningsanelgg
    A trainer was used.
    Total +104 xp
    Sentrer +26 xp
    Endt +26 xp
    Dribbling +18 xp
    Takling +20 xp
    Set pieces +14 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  33. 03/24, 01:00 - Stort treningsanelgg
    A trainer was used.
    Total +116 xp
    Sentrer +24 xp
    Endt +32 xp
    Dribbling +19 xp
    Takling +23 xp
    Set pieces +18 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 03/25, 01:57 - Stort treningsanelgg
    No trainer was used.
    Total +95 xp
    Sentrer +9 xp
    Endt +12 xp
    Dribbling +8 xp
    Takling +12 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +12 xp
    Perseverance +9 xp
  35. 03/26, 00:26 - Stort treningsanelgg
    No trainer was used.
    Total +97 xp
    Sentrer +10 xp
    Endt +13 xp
    Dribbling +8 xp
    Takling +13 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +12 xp
    Leadership +9 xp
    Perseverance +9 xp
  36. 03/27, 01:08 - Stort treningsanelgg
    No trainer was used.
    Total +75 xp
    Sentrer +10 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +7 xp
  37. 03/28, 00:52 - Stort treningsanelgg
    No trainer was used.
    Total +78 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +10 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +8 xp
  38. 03/29, 00:07 - Stort treningsanelgg
    No trainer was used.
    Total +75 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +6 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +6 xp
  39. 03/30, 00:17 - Stort treningsanelgg
    A trainer was used.
    Total +104 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon +51 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 03/31, 01:52 - Stort treningsanelgg
    A trainer was used.
    Total +104 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +13 xp
    Akselerasjon +37 xp
    Utholdenhet +54 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/01, 04:00 - Stort treningsanelgg
    A trainer was used.
    Total +77 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +7 xp
  42. 04/02, 01:18 - Stort treningsanelgg
    No trainer was used.
    Total +67 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +7 xp
  43. 04/03, 01:04 - Stort treningsanelgg
    No trainer was used.
    Total +90 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +6 xp
  44. 04/04, 01:33 - Stort treningsanelgg
    No trainer was used.
    Total +78 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +6 xp
  45. 04/05, 01:32 - Stort treningsanelgg
    No trainer was used.
    Total +84 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +10 xp
  46. 04/06, 00:52 - Stort treningsanelgg
    A trainer was used.
    Total +123 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +17 xp
    Akselerasjon +51 xp
    Utholdenhet +55 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 04/07, 21:36 - Stort treningsanelgg
    A trainer was used.
    Total +122 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +16 xp
    Akselerasjon +54 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 04/08, 03:28 - Stort treningsanelgg
    A trainer was used.
    Total +66 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +7 xp
  49. 04/09, 00:37 - Stort treningsanelgg
    No trainer was used.
    Total +100 xp
    Sentrer +11 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +12 xp
  50. 04/10, 04:50 - Stort treningsanelgg
    No trainer was used.
    Total +84 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +12 xp
    Leadership +8 xp
    Perseverance +8 xp
  51. 04/11, 00:52 - Stort treningsanelgg
    No trainer was used.
    Total +97 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +12 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +8 xp
  52. 04/12, 03:02 - Stort treningsanelgg
    No trainer was used.
    Total +79 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +10 xp
  53. 04/13, 02:44 - Stort treningsanelgg
    A trainer was used.
    Total +107 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +15 xp
    Akselerasjon +50 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 04/14, 00:25 - Stort treningsanelgg
    A trainer was used.
    Total +77 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon +38 xp
    Utholdenhet +28 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 04/15, 01:08 - Stort treningsanelgg
    A trainer was used.
    Total +91 xp
    Sentrer +12 xp
    Endt +6 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +10 xp
  56. 04/16, 01:32 - Stort treningsanelgg
    No trainer was used.
    Total +65 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +7 xp
  57. 04/17, 01:06 - Stort treningsanelgg
    No trainer was used.
    Total +88 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +11 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +8 xp
    Perseverance +11 xp
  58. 04/18, 00:10 - Stort treningsanelgg
    No trainer was used.
    Total +67 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +5 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +7 xp
  59. 04/19, 01:24 - Stort treningsanelgg
    A trainer was used.
    Total +103 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +12 xp
    Akselerasjon +56 xp
    Utholdenhet +35 xp
    Leadership 0 xp
    Perseverance 0 xp
  60. 04/20, 01:05 - Stort treningsanelgg
    A trainer was used.
    Total +92 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +8 xp
    Akselerasjon +48 xp
    Utholdenhet +36 xp
    Leadership 0 xp
    Perseverance 0 xp
  61. 04/21, 03:29 - Stort treningsanelgg
    A trainer was used.
    Total +89 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +10 xp
    Akselerasjon +36 xp
    Utholdenhet +43 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 04/22, 03:00 - Stort treningsanelgg
    A trainer was used.
    Total +58 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +8 xp
  63. 04/23, 08:54 - Avansert treningsbane
    A trainer was used.
    Total +101 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +10 xp
    Speed +14 xp
    Akselerasjon +12 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +13 xp
  64. 04/24, 21:05 - Avansert treningsbane
    A trainer was used.
    Total +65 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +8 xp
  65. 04/25, 13:45 - Avansert treningsbane
    A trainer was used.
    Total +83 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +11 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +10 xp
  66. 04/26, 08:27 - Avansert treningsbane
    A trainer was used.
    Total +89 xp
    Sentrer +10 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +9 xp
  67. 05/05, 13:54 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +5 xp
  68. 05/15, 13:30 - Stor treningsbane
    No trainer was used.
    Total +66 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +5 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +6 xp
  69. 05/19, 21:28 - Stor treningsbane
    No trainer was used.
    Total +68 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +9 xp

Lifetime development

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