Frantik Holota

Trening

Latest 60 training passes

  1. 0 xp
  2. 45 xp
  3. 90 xp
  4. 135 xp
  5. 180 xp
  6. 225 xp
  7. 270 xp
  8. 315 xp
  9. 360 xp
  10. 03/12, 21:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +159 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +56 xp
    Akselerasjon +50 xp
    Utholdenhet +53 xp
    Leadership 0 xp
    Perseverance 0 xp
  11. 03/13, 20:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +245 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +101 xp
    Akselerasjon +93 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  12. 03/14, 20:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +134 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +39 xp
    Akselerasjon +61 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  13. 03/15, 21:37 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +195 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +88 xp
    Akselerasjon +54 xp
    Utholdenhet +53 xp
    Leadership 0 xp
    Perseverance 0 xp
  14. 03/17, 09:07 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +340 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +128 xp
    Akselerasjon +109 xp
    Utholdenhet +103 xp
    Leadership 0 xp
    Perseverance 0 xp
  15. 03/18, 21:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +226 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +95 xp
    Akselerasjon +78 xp
    Utholdenhet +53 xp
    Leadership 0 xp
    Perseverance 0 xp
  16. 03/19, 07:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +181 xp
    Sentrer +12 xp
    Endt +16 xp
    Dribbling +14 xp
    Takling +20 xp
    Set pieces +20 xp
    Speed +18 xp
    Akselerasjon +23 xp
    Utholdenhet +23 xp
    Leadership +12 xp
    Perseverance +23 xp
  17. 03/20, 16:56 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer +16 xp
    Endt +13 xp
    Dribbling +19 xp
    Takling +12 xp
    Set pieces +13 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +13 xp
    Leadership +19 xp
    Perseverance +15 xp
  18. 03/21, 21:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +172 xp
    Sentrer +15 xp
    Endt +15 xp
    Dribbling +20 xp
    Takling +20 xp
    Set pieces +20 xp
    Speed +12 xp
    Akselerasjon +17 xp
    Utholdenhet +17 xp
    Leadership +19 xp
    Perseverance +17 xp
  19. 03/22, 19:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +200 xp
    Sentrer +21 xp
    Endt +21 xp
    Dribbling +19 xp
    Takling +23 xp
    Set pieces +27 xp
    Speed +21 xp
    Akselerasjon +14 xp
    Utholdenhet +14 xp
    Leadership +21 xp
    Perseverance +19 xp
  20. 03/24, 19:41 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +203 xp
    Sentrer +23 xp
    Endt +27 xp
    Dribbling +26 xp
    Takling +14 xp
    Set pieces +16 xp
    Speed +19 xp
    Akselerasjon +27 xp
    Utholdenhet +21 xp
    Leadership +16 xp
    Perseverance +14 xp
  21. 03/25, 22:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer +20 xp
    Endt +11 xp
    Dribbling +21 xp
    Takling +16 xp
    Set pieces +16 xp
    Speed +13 xp
    Akselerasjon +15 xp
    Utholdenhet +18 xp
    Leadership +11 xp
    Perseverance +11 xp
  22. 03/26, 21:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +176 xp
    Sentrer +15 xp
    Endt +15 xp
    Dribbling +20 xp
    Takling +19 xp
    Set pieces +15 xp
    Speed +13 xp
    Akselerasjon +24 xp
    Utholdenhet +22 xp
    Leadership +13 xp
    Perseverance +20 xp
  23. 03/27, 19:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +172 xp
    Sentrer +24 xp
    Endt +14 xp
    Dribbling +18 xp
    Takling +14 xp
    Set pieces +18 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +24 xp
    Leadership +16 xp
    Perseverance +16 xp
  24. 03/28, 07:19 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +231 xp
    Sentrer +15 xp
    Endt +17 xp
    Dribbling +28 xp
    Takling +25 xp
    Set pieces +19 xp
    Speed +28 xp
    Akselerasjon +23 xp
    Utholdenhet +28 xp
    Leadership +23 xp
    Perseverance +25 xp
  25. 03/29, 14:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +143 xp
    Sentrer +15 xp
    Endt +18 xp
    Dribbling +15 xp
    Takling +16 xp
    Set pieces +19 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +18 xp
    Perseverance +10 xp
  26. 03/30, 21:29 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +190 xp
    Sentrer +24 xp
    Endt +15 xp
    Dribbling +13 xp
    Takling +15 xp
    Set pieces +15 xp
    Speed +19 xp
    Akselerasjon +24 xp
    Utholdenhet +24 xp
    Leadership +19 xp
    Perseverance +22 xp
  27. 03/31, 18:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +233 xp
    Sentrer +16 xp
    Endt +16 xp
    Dribbling +30 xp
    Takling +25 xp
    Set pieces +27 xp
    Speed +30 xp
    Akselerasjon +18 xp
    Utholdenhet +21 xp
    Leadership +27 xp
    Perseverance +23 xp
  28. 04/01, 15:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +135 xp
    Sentrer +13 xp
    Endt +19 xp
    Dribbling +12 xp
    Takling +13 xp
    Set pieces +12 xp
    Speed +19 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +13 xp
  29. 04/02, 19:45 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +162 xp
    Sentrer +16 xp
    Endt +13 xp
    Dribbling +16 xp
    Takling +18 xp
    Set pieces +18 xp
    Speed +19 xp
    Akselerasjon +18 xp
    Utholdenhet +14 xp
    Leadership +15 xp
    Perseverance +15 xp
  30. 04/03, 19:16 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +174 xp
    Sentrer +15 xp
    Endt +18 xp
    Dribbling +20 xp
    Takling +13 xp
    Set pieces +16 xp
    Speed +20 xp
    Akselerasjon +24 xp
    Utholdenhet +13 xp
    Leadership +15 xp
    Perseverance +20 xp
  31. 04/04, 13:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +261 xp
    Sentrer +30 xp
    Endt +22 xp
    Dribbling +30 xp
    Takling +22 xp
    Set pieces +32 xp
    Speed +32 xp
    Akselerasjon +25 xp
    Utholdenhet +18 xp
    Leadership +25 xp
    Perseverance +25 xp
  32. 04/05, 21:21 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +154 xp
    Sentrer +11 xp
    Endt +17 xp
    Dribbling +11 xp
    Takling +11 xp
    Set pieces +19 xp
    Speed +17 xp
    Akselerasjon +19 xp
    Utholdenhet +16 xp
    Leadership +17 xp
    Perseverance +16 xp
  33. 04/07, 20:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer +31 xp
    Endt 0 xp
    Dribbling +28 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +29 xp
    Utholdenhet +38 xp
    Leadership 0 xp
    Perseverance 0 xp
  34. 04/08, 22:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +151 xp
    Sentrer +44 xp
    Endt 0 xp
    Dribbling +27 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +45 xp
    Utholdenhet +35 xp
    Leadership 0 xp
    Perseverance 0 xp
  35. 04/09, 22:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +31 xp
    Endt 0 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +24 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  36. 04/10, 22:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +162 xp
    Sentrer +31 xp
    Endt 0 xp
    Dribbling +39 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +40 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  37. 04/11, 23:28 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +166 xp
    Sentrer +47 xp
    Endt 0 xp
    Dribbling +39 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +40 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 04/12, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +156 xp
    Sentrer +32 xp
    Endt 0 xp
    Dribbling +36 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +40 xp
    Utholdenhet +48 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 04/13, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +197 xp
    Sentrer +54 xp
    Endt 0 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 04/14, 19:37 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +169 xp
    Sentrer +46 xp
    Endt 0 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +47 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/15, 22:12 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +33 xp
    Endt 0 xp
    Dribbling +42 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +55 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/16, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +168 xp
    Sentrer +48 xp
    Endt 0 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +34 xp
    Utholdenhet +45 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 04/17, 21:48 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +182 xp
    Sentrer +38 xp
    Endt 0 xp
    Dribbling +50 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +43 xp
    Leadership 0 xp
    Perseverance 0 xp
  44. 04/18, 22:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +177 xp
    Sentrer +47 xp
    Endt 0 xp
    Dribbling +51 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +44 xp
    Utholdenhet +35 xp
    Leadership 0 xp
    Perseverance 0 xp
  45. 04/19, 23:38 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +202 xp
    Sentrer +57 xp
    Endt 0 xp
    Dribbling +47 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +44 xp
    Leadership 0 xp
    Perseverance 0 xp
  46. 04/20, 23:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +132 xp
    Sentrer +41 xp
    Endt 0 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +25 xp
    Utholdenhet +35 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 04/21, 23:51 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +187 xp
    Sentrer +47 xp
    Endt 0 xp
    Dribbling +57 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +34 xp
    Utholdenhet +49 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 04/22, 21:49 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +122 xp
    Sentrer +24 xp
    Endt 0 xp
    Dribbling +27 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +32 xp
    Utholdenhet +39 xp
    Leadership 0 xp
    Perseverance 0 xp
  49. 04/23, 22:17 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +148 xp
    Sentrer +35 xp
    Endt 0 xp
    Dribbling +32 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +49 xp
    Utholdenhet +32 xp
    Leadership 0 xp
    Perseverance 0 xp
  50. 04/24, 23:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +171 xp
    Sentrer +45 xp
    Endt 0 xp
    Dribbling +34 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +46 xp
    Utholdenhet +46 xp
    Leadership 0 xp
    Perseverance 0 xp
  51. 04/25, 23:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +158 xp
    Sentrer +35 xp
    Endt 0 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +52 xp
    Utholdenhet +40 xp
    Leadership 0 xp
    Perseverance 0 xp
  52. 04/26, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +157 xp
    Sentrer +29 xp
    Endt 0 xp
    Dribbling +48 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +38 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  53. 04/27, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +122 xp
    Sentrer +23 xp
    Endt 0 xp
    Dribbling +29 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +33 xp
    Utholdenhet +37 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 04/28, 20:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +186 xp
    Sentrer +33 xp
    Endt 0 xp
    Dribbling +46 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 04/29, 20:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +116 xp
    Sentrer +26 xp
    Endt 0 xp
    Dribbling +36 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +24 xp
    Leadership 0 xp
    Perseverance 0 xp
  56. 04/30, 09:34 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +164 xp
    Sentrer +39 xp
    Endt 0 xp
    Dribbling +35 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +36 xp
    Utholdenhet +54 xp
    Leadership 0 xp
    Perseverance 0 xp
  57. 05/01, 22:23 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +155 xp
    Sentrer +29 xp
    Endt 0 xp
    Dribbling +41 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +55 xp
    Utholdenhet +30 xp
    Leadership 0 xp
    Perseverance 0 xp
  58. 05/02, 22:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +34 xp
    Akselerasjon +46 xp
    Utholdenhet +59 xp
    Leadership 0 xp
    Perseverance 0 xp
  59. 05/03, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +204 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +61 xp
    Akselerasjon +51 xp
    Utholdenhet +92 xp
    Leadership 0 xp
    Perseverance 0 xp
  60. 05/04, 23:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +153 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +40 xp
    Akselerasjon +40 xp
    Utholdenhet +73 xp
    Leadership 0 xp
    Perseverance 0 xp
  61. 05/05, 19:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +186 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +62 xp
    Akselerasjon +52 xp
    Utholdenhet +72 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 05/06, 19:34 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +39 xp
    Akselerasjon +27 xp
    Utholdenhet +62 xp
    Leadership 0 xp
    Perseverance 0 xp
  63. 05/07, 23:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +187 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +51 xp
    Akselerasjon +51 xp
    Utholdenhet +85 xp
    Leadership 0 xp
    Perseverance 0 xp
  64. 05/08, 22:14 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +145 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +32 xp
    Akselerasjon +32 xp
    Utholdenhet +81 xp
    Leadership 0 xp
    Perseverance 0 xp
  65. 05/09, 22:04 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +251 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +64 xp
    Akselerasjon +59 xp
    Utholdenhet +128 xp
    Leadership 0 xp
    Perseverance 0 xp
  66. 05/10, 23:35 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +115 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +28 xp
    Akselerasjon +37 xp
    Utholdenhet +50 xp
    Leadership 0 xp
    Perseverance 0 xp
  67. 05/11, 23:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +141 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +29 xp
    Akselerasjon +47 xp
    Utholdenhet +65 xp
    Leadership 0 xp
    Perseverance 0 xp
  68. 05/12, 20:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +144 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +44 xp
    Akselerasjon +44 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  69. 05/13, 22:49 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +191 xp
    Sentrer +57 xp
    Endt 0 xp
    Dribbling +53 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +32 xp
    Utholdenhet +49 xp
    Leadership 0 xp
    Perseverance 0 xp

Lifetime development

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