Ron Fast
Trening
Latest 60 training passes
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0 xp
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27 xp
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53 xp
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80 xp
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107 xp
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133 xp
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160 xp
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186 xp
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213 xp
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03/22, 21:53 - Proffesjonellt treningsanleggA trainer was used.
Total +174 xp Sentrer +45 xp Endt +58 xp Dribbling +32 xp Takling +13 xp Set pieces +26 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/23, 21:52 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer +43 xp Endt +38 xp Dribbling +39 xp Takling +17 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 15:37 - Proffesjonellt treningsanleggA trainer was used.
Total +161 xp Sentrer +14 xp Endt +13 xp Dribbling +22 xp Takling +14 xp Set pieces +20 xp Speed +20 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +18 xp -
03/25, 21:28 - Proffesjonellt treningsanleggA trainer was used.
Total +163 xp Sentrer +13 xp Endt +19 xp Dribbling +16 xp Takling +11 xp Set pieces +15 xp Speed +13 xp Akselerasjon +19 xp Utholdenhet +19 xp Leadership +19 xp Perseverance +19 xp -
03/26, 21:39 - Proffesjonellt treningsanleggA trainer was used.
Total +140 xp Sentrer +27 xp Endt +43 xp Dribbling +38 xp Takling +15 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 21:51 - Proffesjonellt treningsanleggA trainer was used.
Total +196 xp Sentrer +38 xp Endt +67 xp Dribbling +42 xp Takling +15 xp Set pieces +34 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 21:58 - Proffesjonellt treningsanleggA trainer was used.
Total +41 xp Sentrer +7 xp Endt +13 xp Dribbling +11 xp Takling +3 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 20:57 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer +26 xp Endt +35 xp Dribbling +22 xp Takling +13 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/30, 21:36 - Proffesjonellt treningsanleggA trainer was used.
Total +129 xp Sentrer +26 xp Endt +32 xp Dribbling +33 xp Takling +14 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/31, 13:22 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +12 xp Endt +14 xp Dribbling +9 xp Takling +14 xp Set pieces +9 xp Speed +16 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +12 xp -
04/01, 22:13 - Proffesjonellt treningsanleggA trainer was used.
Total +154 xp Sentrer +34 xp Endt +15 xp Dribbling +20 xp Takling +48 xp Set pieces +37 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 21:22 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +28 xp Endt +12 xp Dribbling +27 xp Takling +33 xp Set pieces +31 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/03, 21:43 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer +43 xp Endt +16 xp Dribbling +29 xp Takling +28 xp Set pieces +30 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 21:11 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer +44 xp Endt +14 xp Dribbling +28 xp Takling +57 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 21:18 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer +28 xp Endt +10 xp Dribbling +19 xp Takling +31 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/07, 11:49 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer +14 xp Endt +11 xp Dribbling +20 xp Takling +17 xp Set pieces +19 xp Speed +20 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +17 xp -
04/09, 22:08 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +20 xp Endt +21 xp Dribbling +12 xp Takling +15 xp Set pieces +20 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +12 xp -
04/10, 20:52 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +11 xp Endt +11 xp Dribbling +13 xp Takling +17 xp Set pieces +11 xp Speed +17 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +13 xp -
04/11, 21:51 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +15 xp Endt +8 xp Dribbling +14 xp Takling +9 xp Set pieces +13 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +15 xp Perseverance +13 xp -
04/12, 20:37 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +12 xp Endt +11 xp Dribbling +15 xp Takling +16 xp Set pieces +10 xp Speed +15 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +15 xp Perseverance +14 xp -
04/13, 21:22 - Proffesjonellt treningsanleggA trainer was used.
Total +102 xp Sentrer +7 xp Endt +8 xp Dribbling +12 xp Takling +10 xp Set pieces +8 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +8 xp Leadership +14 xp Perseverance +12 xp -
04/14, 13:35 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +9 xp Endt +9 xp Dribbling +12 xp Takling +11 xp Set pieces +10 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +11 xp -
04/15, 22:04 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt +34 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +33 xp -
04/16, 22:29 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +39 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +28 xp -
04/17, 22:18 - Proffesjonellt treningsanleggA trainer was used.
Total +201 xp Sentrer 0 xp Endt +52 xp Dribbling +60 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +47 xp -
04/18, 22:42 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer 0 xp Endt +63 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
04/19, 23:02 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt +54 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +29 xp -
04/20, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer 0 xp Endt +39 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +22 xp -
04/21, 13:40 - Proffesjonellt treningsanleggA trainer was used.
Total +198 xp Sentrer +14 xp Endt +25 xp Dribbling +17 xp Takling +25 xp Set pieces +21 xp Speed +21 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +25 xp Perseverance +19 xp -
04/22, 21:41 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer 0 xp Endt +36 xp Dribbling 0 xp Takling 0 xp Set pieces +62 xp Speed 0 xp Akselerasjon +50 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 22:10 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt +45 xp Dribbling 0 xp Takling 0 xp Set pieces +56 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 22:20 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer 0 xp Endt +35 xp Dribbling 0 xp Takling 0 xp Set pieces +52 xp Speed 0 xp Akselerasjon +65 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 20:58 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer 0 xp Endt +27 xp Dribbling 0 xp Takling 0 xp Set pieces +53 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/28, 14:05 - Proffesjonellt treningsanleggA trainer was used.
Total +145 xp Sentrer 0 xp Endt +39 xp Dribbling 0 xp Takling 0 xp Set pieces +62 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/29, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +187 xp Sentrer 0 xp Endt +58 xp Dribbling 0 xp Takling 0 xp Set pieces +60 xp Speed 0 xp Akselerasjon +69 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 21:44 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer 0 xp Endt +40 xp Dribbling 0 xp Takling 0 xp Set pieces +69 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/02, 21:48 - Proffesjonellt treningsanleggA trainer was used.
Total +82 xp Sentrer 0 xp Endt +30 xp Dribbling 0 xp Takling 0 xp Set pieces +28 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 21:48 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer 0 xp Endt +38 xp Dribbling 0 xp Takling 0 xp Set pieces +69 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/04, 22:36 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +42 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 12:20 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +16 xp Endt +20 xp Dribbling +16 xp Takling +16 xp Set pieces +20 xp Speed +11 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership +11 xp Perseverance +12 xp -
05/06, 22:09 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon +51 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/07, 21:55 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +64 xp Akselerasjon +33 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
05/08, 22:27 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +35 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
05/09, 22:33 - Proffesjonellt treningsanleggA trainer was used.
Total +176 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +70 xp Akselerasjon +50 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/10, 21:13 - Proffesjonellt treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon +68 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
05/11, 21:29 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon +30 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/12, 21:49 - Proffesjonellt treningsanleggA trainer was used.
Total +48 xp Sentrer +3 xp Endt +5 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +6 xp Akselerasjon +3 xp Utholdenhet +6 xp Leadership +3 xp Perseverance +4 xp -
05/14, 20:52 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +37 xp Endt +39 xp Dribbling +20 xp Takling +10 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/16, 22:22 - Proffesjonellt treningsanleggA trainer was used.
Total +142 xp Sentrer +30 xp Endt +53 xp Dribbling +31 xp Takling +11 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/17, 21:30 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +30 xp Endt +41 xp Dribbling +16 xp Takling +8 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/18, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +38 xp Endt +53 xp Dribbling +30 xp Takling +9 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/19, 18:28 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +35 xp Endt +49 xp Dribbling +22 xp Takling +16 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/20, 21:13 - Proffesjonellt treningsanleggA trainer was used.
Total +191 xp Sentrer +30 xp Endt +68 xp Dribbling +33 xp Takling +20 xp Set pieces +40 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/21, 21:16 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +26 xp Endt +47 xp Dribbling +25 xp Takling +12 xp Set pieces +25 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/22, 21:35 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +30 xp Endt +36 xp Dribbling +21 xp Takling +15 xp Set pieces +36 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/23, 21:53 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +29 xp Endt +53 xp Dribbling +33 xp Takling +17 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/25, 21:42 - Proffesjonellt treningsanleggA trainer was used.
Total +175 xp Sentrer +33 xp Endt +65 xp Dribbling +37 xp Takling +14 xp Set pieces +26 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/26, 13:38 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer +14 xp Endt +11 xp Dribbling +18 xp Takling +16 xp Set pieces +18 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +11 xp -
05/27, 21:08 - Proffesjonellt treningsanleggA trainer was used.
Total +164 xp Sentrer +15 xp Endt +22 xp Dribbling +15 xp Takling +15 xp Set pieces +13 xp Speed +18 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +18 xp Perseverance +18 xp -
05/28, 21:32 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +16 xp Endt +18 xp Dribbling +10 xp Takling +18 xp Set pieces +10 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +12 xp
Lifetime development
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