Roy Alfonso
Trening
Latest 60 training passes
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0 xp
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29 xp
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58 xp
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86 xp
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115 xp
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144 xp
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173 xp
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201 xp
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230 xp
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03/14, 00:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +163 xp Sentrer +17 xp Endt +15 xp Dribbling +12 xp Takling +20 xp Set pieces +22 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +20 xp Leadership +14 xp Perseverance +12 xp -
03/15, 00:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +10 xp Endt +13 xp Dribbling +16 xp Takling +17 xp Set pieces +16 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +13 xp -
03/16, 00:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +147 xp Sentrer +49 xp Endt 0 xp Dribbling +51 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +24 xp Leadership 0 xp Perseverance 0 xp -
03/17, 00:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer +17 xp Endt +17 xp Dribbling +17 xp Takling +21 xp Set pieces +14 xp Speed +12 xp Akselerasjon +16 xp Utholdenhet +12 xp Leadership +19 xp Perseverance +23 xp -
03/18, 06:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +161 xp Sentrer +12 xp Endt +17 xp Dribbling +15 xp Takling +15 xp Set pieces +17 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +14 xp Leadership +20 xp Perseverance +20 xp -
03/19, 02:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +186 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon +83 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
03/20, 03:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +217 xp Sentrer +28 xp Endt +32 xp Dribbling +55 xp Takling +27 xp Set pieces +75 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/21, 12:54 - Utvidet treningsanleggA trainer was used.
Total +137 xp Sentrer +13 xp Endt +16 xp Dribbling +13 xp Takling +18 xp Set pieces +16 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +13 xp -
03/22, 20:31 - Utvidet treningsanleggA trainer was used.
Total +150 xp Sentrer +15 xp Endt +18 xp Dribbling +12 xp Takling +12 xp Set pieces +12 xp Speed +18 xp Akselerasjon +12 xp Utholdenhet +18 xp Leadership +15 xp Perseverance +18 xp -
03/23, 10:08 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +11 xp Endt +9 xp Dribbling +12 xp Takling +13 xp Set pieces +10 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +13 xp -
03/24, 14:54 - Utvidet treningsanleggA trainer was used.
Total +146 xp Sentrer +16 xp Endt +12 xp Dribbling +11 xp Takling +15 xp Set pieces +14 xp Speed +16 xp Akselerasjon +18 xp Utholdenhet +19 xp Leadership +14 xp Perseverance +11 xp -
03/25, 09:39 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +8 xp Endt +8 xp Dribbling +9 xp Takling +12 xp Set pieces +7 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +11 xp -
03/26, 08:18 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +15 xp Dribbling +9 xp Takling +15 xp Set pieces +10 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +9 xp -
03/28, 11:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +188 xp Sentrer 0 xp Endt +76 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed +76 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +21 xp -
03/29, 20:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +110 xp Sentrer 0 xp Endt +51 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
04/01, 00:26 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +132 xp Sentrer 0 xp Endt +48 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
04/02, 15:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +79 xp Sentrer 0 xp Endt +36 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +7 xp -
04/03, 18:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer +31 xp Endt +35 xp Dribbling +28 xp Takling +11 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 13:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer +23 xp Endt +24 xp Dribbling +48 xp Takling +18 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 09:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +183 xp Sentrer +38 xp Endt +31 xp Dribbling +69 xp Takling +22 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/06, 11:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +193 xp Sentrer +32 xp Endt +62 xp Dribbling +62 xp Takling +17 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/08, 05:49 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon +27 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
04/09, 10:47 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +56 xp Utholdenhet +63 xp Leadership 0 xp Perseverance 0 xp -
04/10, 12:54 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer +40 xp Endt 0 xp Dribbling +57 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
04/11, 13:28 - Proffesjonellt treningsanleggA trainer was used.
Total +200 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +54 xp Akselerasjon +63 xp Utholdenhet +83 xp Leadership 0 xp Perseverance 0 xp -
04/12, 14:58 - Proffesjonellt treningsanleggA trainer was used.
Total +74 xp Sentrer +27 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/13, 10:20 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer +31 xp Endt +23 xp Dribbling +26 xp Takling +17 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/14, 12:15 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +48 xp Endt 0 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/15, 12:51 - Proffesjonellt treningsanleggA trainer was used.
Total +186 xp Sentrer +53 xp Endt +12 xp Dribbling +92 xp Takling +17 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 10:28 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon +40 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/17, 11:13 - Proffesjonellt treningsanleggA trainer was used.
Total +140 xp Sentrer +48 xp Endt 0 xp Dribbling +56 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
04/18, 10:57 - Proffesjonellt treningsanleggA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon +51 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
04/19, 16:04 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +60 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +16 xp Leadership 0 xp Perseverance 0 xp -
04/20, 10:05 - Proffesjonellt treningsanleggA trainer was used.
Total +174 xp Sentrer +47 xp Endt +28 xp Dribbling +46 xp Takling +43 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/21, 14:02 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +30 xp Endt 0 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
04/22, 12:52 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +51 xp Endt +18 xp Dribbling +59 xp Takling +10 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 15:03 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +40 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
04/24, 16:41 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +56 xp Endt 0 xp Dribbling +63 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +20 xp Leadership 0 xp Perseverance 0 xp -
04/25, 15:32 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +36 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
04/26, 00:19 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +34 xp Endt 0 xp Dribbling +65 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/27, 00:50 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer +50 xp Endt +24 xp Dribbling +44 xp Takling +38 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/28, 01:44 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +41 xp Endt 0 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
04/29, 13:34 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer +49 xp Endt +16 xp Dribbling +68 xp Takling +14 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 17:30 - Proffesjonellt treningsanleggA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +50 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
05/01, 19:40 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +33 xp Endt 0 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
05/02, 16:17 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon +39 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
05/03, 22:03 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +36 xp Endt 0 xp Dribbling +61 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
05/05, 21:55 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer +52 xp Endt +22 xp Dribbling +25 xp Takling +24 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/06, 16:41 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +35 xp Endt 0 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
05/07, 15:56 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +55 xp Endt +13 xp Dribbling +68 xp Takling +10 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/08, 13:42 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon +57 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
05/09, 22:19 - Proffesjonellt treningsanleggA trainer was used.
Total +144 xp Sentrer +49 xp Endt 0 xp Dribbling +62 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
05/10, 11:34 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon +39 xp Utholdenhet +62 xp Leadership 0 xp Perseverance 0 xp -
05/12, 18:05 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +57 xp Endt 0 xp Dribbling +70 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +9 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
05/13, 22:38 - Proffesjonellt treningsanleggA trainer was used.
Total +80 xp Sentrer +22 xp Endt 0 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
05/15, 16:24 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +34 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
05/16, 20:29 - Proffesjonellt treningsanleggA trainer was used.
Total +154 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +54 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
05/17, 23:01 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +68 xp Endt 0 xp Dribbling +49 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
05/18, 17:08 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +45 xp Endt +14 xp Dribbling +33 xp Takling +26 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/19, 16:07 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +52 xp Endt 0 xp Dribbling +53 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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