Birger Segerdahl
Trening
Latest 60 training passes
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0 xp
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22 xp
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44 xp
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66 xp
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88 xp
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110 xp
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132 xp
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154 xp
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176 xp
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03/14, 08:34 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer +17 xp Endt +26 xp Dribbling +20 xp Takling +15 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/15, 00:13 - Utvidet treningsanleggA trainer was used.
Total +72 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +8 xp Akselerasjon +32 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/16, 06:15 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon +50 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
03/17, 08:28 - Proffesjonellt treningsanleggA trainer was used.
Total +79 xp Sentrer 0 xp Endt +16 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
03/18, 08:20 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt +27 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/19, 00:12 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt +20 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
03/20, 09:12 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +23 xp Endt +21 xp Dribbling +20 xp Takling +23 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/21, 07:12 - Proffesjonellt treningsanleggA trainer was used.
Total +70 xp Sentrer +17 xp Endt +14 xp Dribbling +19 xp Takling +12 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/22, 08:14 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +13 xp Akselerasjon +48 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
03/23, 00:53 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +14 xp Akselerasjon +61 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
03/24, 17:50 - Proffesjonellt treningsanleggA trainer was used.
Total +159 xp Sentrer 0 xp Endt +36 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed +56 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
03/25, 07:56 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt +22 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
03/26, 08:32 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt +28 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +20 xp -
03/27, 03:15 - Proffesjonellt treningsanleggA trainer was used.
Total +97 xp Sentrer +24 xp Endt +26 xp Dribbling +19 xp Takling +18 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 08:24 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +23 xp Endt +21 xp Dribbling +22 xp Takling +23 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 08:29 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon +52 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
03/30, 02:21 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +10 xp Akselerasjon +44 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
03/31, 22:21 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon +60 xp Utholdenhet +80 xp Leadership 0 xp Perseverance 0 xp -
04/01, 13:17 - Proffesjonellt treningsanleggA trainer was used.
Total +111 xp Sentrer 0 xp Endt +24 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +27 xp -
04/02, 11:37 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer 0 xp Endt +26 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +22 xp -
04/03, 09:44 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +21 xp Endt +36 xp Dribbling +21 xp Takling +24 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +39 xp Endt +37 xp Dribbling +37 xp Takling +29 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 08:38 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +10 xp Akselerasjon +44 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
04/06, 00:41 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +14 xp Akselerasjon +73 xp Utholdenhet +66 xp Leadership 0 xp Perseverance 0 xp -
04/07, 18:57 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt +24 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +32 xp -
04/08, 11:43 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer 0 xp Endt +23 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
04/09, 08:36 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt +26 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +30 xp -
04/10, 08:49 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +26 xp Endt +34 xp Dribbling +28 xp Takling +29 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 07:33 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +31 xp Endt +27 xp Dribbling +28 xp Takling +21 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/12, 08:20 - Proffesjonellt treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +11 xp Akselerasjon +37 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
04/13, 06:53 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +64 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
04/14, 19:03 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +57 xp Utholdenhet +57 xp Leadership 0 xp Perseverance 0 xp -
04/15, 09:09 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt +37 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
04/16, 08:46 - Proffesjonellt treningsanleggA trainer was used.
Total +34 xp Sentrer 0 xp Endt +8 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed +11 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
04/17, 09:10 - Proffesjonellt treningsanleggA trainer was used.
Total +69 xp Sentrer +16 xp Endt +19 xp Dribbling +11 xp Takling +18 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 09:53 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +22 xp Endt +16 xp Dribbling +19 xp Takling +24 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 07:45 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +49 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
04/20, 14:14 - Proffesjonellt treningsanleggA trainer was used.
Total +56 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +8 xp Akselerasjon +24 xp Utholdenhet +24 xp Leadership 0 xp Perseverance 0 xp -
04/21, 18:16 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +47 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
04/22, 11:08 - Proffesjonellt treningsanleggA trainer was used.
Total +86 xp Sentrer 0 xp Endt +24 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
04/23, 00:20 - Proffesjonellt treningsanleggA trainer was used.
Total +73 xp Sentrer 0 xp Endt +16 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
04/25, 17:47 - Utvidet treningsanleggNo trainer was used.
Total +66 xp Sentrer +8 xp Endt +5 xp Dribbling +8 xp Takling +9 xp Set pieces +9 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +6 xp -
04/27, 23:41 - Utvidet treningsanleggNo trainer was used.
Total +97 xp Sentrer +11 xp Endt +8 xp Dribbling +10 xp Takling +8 xp Set pieces +10 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +9 xp -
04/28, 22:58 - Utvidet treningsanleggNo trainer was used.
Total +60 xp Sentrer +6 xp Endt +5 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +5 xp -
05/01, 00:29 - Utvidet treningsanleggNo trainer was used.
Total +66 xp Sentrer +6 xp Endt +9 xp Dribbling +7 xp Takling +6 xp Set pieces +8 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +5 xp -
05/03, 18:58 - Utvidet treningsanleggNo trainer was used.
Total +88 xp Sentrer +10 xp Endt +11 xp Dribbling +7 xp Takling +10 xp Set pieces +11 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +11 xp -
05/07, 00:46 - Utvidet treningsanleggNo trainer was used.
Total +76 xp Sentrer +7 xp Endt +8 xp Dribbling +9 xp Takling +9 xp Set pieces +6 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
05/08, 01:08 - Utvidet treningsanleggNo trainer was used.
Total +118 xp Sentrer +15 xp Endt +15 xp Dribbling +8 xp Takling +10 xp Set pieces +13 xp Speed +9 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +12 xp -
05/09, 23:34 - Utvidet treningsanleggNo trainer was used.
Total +89 xp Sentrer +11 xp Endt +8 xp Dribbling +10 xp Takling +9 xp Set pieces +7 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +6 xp Perseverance +10 xp -
05/10, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +94 xp Sentrer +9 xp Endt +11 xp Dribbling +6 xp Takling +11 xp Set pieces +9 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +11 xp -
05/12, 00:14 - Utvidet treningsanleggNo trainer was used.
Total +74 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +7 xp Set pieces +6 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +8 xp -
05/13, 08:34 - Utvidet treningsanleggNo trainer was used.
Total +85 xp Sentrer +9 xp Endt +8 xp Dribbling +9 xp Takling +12 xp Set pieces +9 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +6 xp -
05/19, 00:04 - Utvidet treningsanleggNo trainer was used.
Total +90 xp Sentrer +10 xp Endt +6 xp Dribbling +7 xp Takling +11 xp Set pieces +6 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +11 xp -
05/20, 01:35 - Utvidet treningsanleggNo trainer was used.
Total +88 xp Sentrer +11 xp Endt +8 xp Dribbling +8 xp Takling +10 xp Set pieces +8 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
05/21, 20:15 - Utvidet treningsanleggNo trainer was used.
Total +66 xp Sentrer +5 xp Endt +6 xp Dribbling +8 xp Takling +5 xp Set pieces +5 xp Speed +8 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +9 xp Perseverance +10 xp -
05/22, 23:55 - Utvidet treningsanleggNo trainer was used.
Total +73 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +6 xp Set pieces +6 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +7 xp -
05/23, 21:48 - Utvidet treningsanleggNo trainer was used.
Total +64 xp Sentrer +8 xp Endt +5 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +5 xp -
05/27, 10:14 - Utvidet treningsanleggNo trainer was used.
Total +76 xp Sentrer +7 xp Endt +10 xp Dribbling +10 xp Takling +7 xp Set pieces +7 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +7 xp -
05/28, 00:33 - Utvidet treningsanleggNo trainer was used.
Total +83 xp Sentrer +10 xp Endt +9 xp Dribbling +7 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +8 xp -
05/30, 00:12 - Utvidet treningsanleggNo trainer was used.
Total +66 xp Sentrer +6 xp Endt +9 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +9 xp
Lifetime development
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