Adolf Alaba
Trening
Latest 60 training passes
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0 xp
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24 xp
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48 xp
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73 xp
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97 xp
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121 xp
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145 xp
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170 xp
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194 xp
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03/03, 14:13 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer +15 xp Endt +13 xp Dribbling +11 xp Takling +18 xp Set pieces +14 xp Speed +15 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +17 xp -
03/04, 17:27 - Stort treningsanelggA trainer was used.
Total +153 xp Sentrer +17 xp Endt +18 xp Dribbling +18 xp Takling +17 xp Set pieces +14 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +17 xp -
03/05, 11:13 - Stort treningsanelggA trainer was used.
Total +117 xp Sentrer +12 xp Endt +11 xp Dribbling +12 xp Takling +14 xp Set pieces +10 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +14 xp -
03/06, 17:40 - Stort treningsanelggA trainer was used.
Total +106 xp Sentrer +10 xp Endt +11 xp Dribbling +13 xp Takling +14 xp Set pieces +8 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +12 xp -
03/07, 09:05 - Stort treningsanelggA trainer was used.
Total +173 xp Sentrer +18 xp Endt +21 xp Dribbling +16 xp Takling +18 xp Set pieces +11 xp Speed +21 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +18 xp Perseverance +21 xp -
03/08, 09:34 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer +10 xp Endt +8 xp Dribbling +16 xp Takling +11 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +8 xp -
03/09, 08:12 - Stort treningsanelggA trainer was used.
Total +139 xp Sentrer +10 xp Endt +13 xp Dribbling +19 xp Takling +12 xp Set pieces +16 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +19 xp Perseverance +12 xp -
03/10, 14:55 - Stort treningsanelggA trainer was used.
Total +138 xp Sentrer +14 xp Endt +16 xp Dribbling +11 xp Takling +14 xp Set pieces +11 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +14 xp -
03/12, 08:44 - Stort treningsanelggA trainer was used.
Total +150 xp Sentrer +13 xp Endt +14 xp Dribbling +14 xp Takling +11 xp Set pieces +11 xp Speed +20 xp Akselerasjon +21 xp Utholdenhet +19 xp Leadership +13 xp Perseverance +14 xp -
03/13, 09:54 - Stort treningsanelggA trainer was used.
Total +135 xp Sentrer +15 xp Endt +18 xp Dribbling +15 xp Takling +10 xp Set pieces +10 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +16 xp -
03/14, 09:34 - Stort treningsanelggA trainer was used.
Total +114 xp Sentrer +11 xp Endt +12 xp Dribbling +11 xp Takling +14 xp Set pieces +10 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +11 xp -
03/15, 19:00 - Stort treningsanelggA trainer was used.
Total +135 xp Sentrer +10 xp Endt +17 xp Dribbling +16 xp Takling +16 xp Set pieces +11 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +11 xp -
03/29, 06:54 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +183 xp Sentrer +51 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
03/30, 07:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +91 xp Sentrer +25 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +20 xp Leadership 0 xp Perseverance 0 xp -
03/31, 00:08 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +45 xp Leadership +11 xp Perseverance +65 xp -
04/01, 00:08 - Utvidet treningsanleggA trainer was used.
Total +161 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet +58 xp Leadership +19 xp Perseverance +84 xp -
04/02, 06:04 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +53 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/03, 06:45 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +57 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/07, 19:05 - Utvidet treningsanleggNo trainer was used.
Total +127 xp Sentrer +14 xp Endt +11 xp Dribbling +13 xp Takling +11 xp Set pieces +16 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +14 xp -
04/08, 18:50 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer +25 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/09, 08:12 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +25 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/10, 10:17 - Utvidet treningsanleggA trainer was used.
Total +81 xp Sentrer +25 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/11, 09:51 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +32 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/12, 08:50 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer +23 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/13, 13:33 - Utvidet treningsanleggA trainer was used.
Total +153 xp Sentrer +34 xp Endt 0 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/15, 10:15 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +31 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +32 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
04/16, 12:36 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer +25 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
04/18, 00:38 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer +32 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +44 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/19, 12:33 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer +25 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/21, 17:52 - Utvidet treningsanleggA trainer was used.
Total +131 xp Sentrer +31 xp Endt 0 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/22, 10:34 - Utvidet treningsanleggA trainer was used.
Total +149 xp Sentrer +30 xp Endt 0 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/23, 11:28 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer +22 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/24, 11:28 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +31 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/25, 10:22 - Utvidet treningsanleggA trainer was used.
Total +144 xp Sentrer +39 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/26, 08:56 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +22 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
04/28, 18:54 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +27 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
04/29, 10:35 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +34 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/30, 17:25 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +23 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
05/01, 10:43 - Utvidet treningsanleggA trainer was used.
Total +145 xp Sentrer +29 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
05/02, 11:15 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +22 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +20 xp Leadership 0 xp Perseverance 0 xp -
05/03, 10:43 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer +27 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
05/04, 21:12 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +25 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
05/05, 00:05 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +23 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
05/06, 11:47 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +27 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
05/07, 10:57 - Utvidet treningsanleggA trainer was used.
Total +113 xp Sentrer +33 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
05/08, 10:43 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +22 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
05/09, 11:43 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer +35 xp Endt 0 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +43 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/11, 16:04 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +38 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
05/12, 23:58 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer +31 xp Endt 0 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
05/13, 00:04 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer +21 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
05/14, 00:20 - Utvidet treningsanleggA trainer was used.
Total +66 xp Sentrer +19 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
05/15, 08:10 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +21 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
05/16, 07:23 - Utvidet treningsanleggA trainer was used.
Total +73 xp Sentrer +20 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
05/17, 09:42 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +18 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
05/18, 12:29 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer +30 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
05/20, 22:59 - Utvidet treningsanleggA trainer was used.
Total +71 xp Sentrer +15 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
05/21, 10:04 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer +26 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
05/22, 13:09 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +26 xp Endt 0 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/23, 00:20 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +21 xp Endt 0 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
05/24, 11:11 - Utvidet treningsanleggA trainer was used.
Total +154 xp Sentrer +31 xp Endt 0 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +39 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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