Riku Ekola
Trening
Latest 60 training passes
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0 xp
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27 xp
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53 xp
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80 xp
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106 xp
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133 xp
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159 xp
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186 xp
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212 xp
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03/22, 08:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +64 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +23 xp -
03/23, 20:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +129 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +63 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +10 xp -
03/24, 20:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +164 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +76 xp Set pieces 0 xp Speed +53 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +22 xp -
03/26, 14:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +171 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +50 xp Set pieces 0 xp Speed +84 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance +16 xp -
03/28, 10:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +59 xp Set pieces 0 xp Speed +64 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +8 xp -
03/29, 10:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +136 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +47 xp Set pieces 0 xp Speed +62 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +11 xp -
03/30, 21:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +40 xp Set pieces 0 xp Speed +47 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +15 xp -
04/01, 22:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +42 xp Set pieces 0 xp Speed +66 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +12 xp -
04/02, 13:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +61 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +9 xp -
04/03, 22:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +38 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +10 xp -
04/04, 23:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +73 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +12 xp -
04/05, 22:35 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +44 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +12 xp -
04/06, 09:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +96 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +44 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +8 xp -
04/08, 09:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +50 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +11 xp -
04/09, 12:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +62 xp Set pieces 0 xp Speed +57 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +14 xp -
04/10, 20:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +49 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +13 xp -
04/13, 23:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +57 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +10 xp -
04/14, 18:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +73 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +18 xp -
04/15, 14:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +61 xp Set pieces 0 xp Speed +68 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +10 xp -
04/16, 20:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +48 xp Set pieces 0 xp Speed +61 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +14 xp -
04/17, 23:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +147 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +45 xp Set pieces 0 xp Speed +76 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +11 xp -
04/18, 09:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +8 xp -
04/19, 15:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +77 xp Set pieces 0 xp Speed +52 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +13 xp -
04/21, 22:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +84 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +12 xp -
04/22, 08:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +42 xp Set pieces 0 xp Speed +49 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +11 xp -
04/23, 08:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +143 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +53 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +17 xp -
04/24, 13:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +200 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +86 xp Set pieces 0 xp Speed +80 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +18 xp -
04/25, 13:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +95 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +65 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +14 xp -
04/26, 08:42 - Utvidet treningsanleggNo trainer was used.
Total +179 xp Sentrer +14 xp Endt +21 xp Dribbling +17 xp Takling +16 xp Set pieces +19 xp Speed +19 xp Akselerasjon +17 xp Utholdenhet +14 xp Leadership +21 xp Perseverance +21 xp -
04/27, 08:09 - Utvidet treningsanleggNo trainer was used.
Total +135 xp Sentrer +15 xp Endt +15 xp Dribbling +14 xp Takling +16 xp Set pieces +13 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +9 xp -
04/28, 13:57 - Utvidet treningsanleggNo trainer was used.
Total +100 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +14 xp Set pieces +13 xp Speed +13 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +7 xp -
04/29, 03:43 - Utvidet treningsanleggNo trainer was used.
Total +152 xp Sentrer +19 xp Endt +16 xp Dribbling +16 xp Takling +16 xp Set pieces +12 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +16 xp Leadership +19 xp Perseverance +14 xp -
04/30, 00:08 - Utvidet treningsanleggNo trainer was used.
Total +123 xp Sentrer +12 xp Endt +9 xp Dribbling +9 xp Takling +13 xp Set pieces +13 xp Speed +15 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +11 xp Perseverance +9 xp -
05/01, 10:37 - Utvidet treningsanleggNo trainer was used.
Total +102 xp Sentrer +9 xp Endt +11 xp Dribbling +11 xp Takling +11 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +10 xp -
05/02, 08:01 - Utvidet treningsanleggNo trainer was used.
Total +100 xp Sentrer +13 xp Endt +7 xp Dribbling +11 xp Takling +10 xp Set pieces +8 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +12 xp -
05/03, 08:02 - Utvidet treningsanleggNo trainer was used.
Total +150 xp Sentrer +18 xp Endt +14 xp Dribbling +16 xp Takling +16 xp Set pieces +14 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +14 xp -
05/04, 08:01 - Utvidet treningsanleggNo trainer was used.
Total +151 xp Sentrer +19 xp Endt +12 xp Dribbling +18 xp Takling +13 xp Set pieces +13 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +15 xp Perseverance +13 xp -
05/05, 08:15 - Utvidet treningsanleggNo trainer was used.
Total +78 xp Sentrer +6 xp Endt +9 xp Dribbling +7 xp Takling +5 xp Set pieces +10 xp Speed +10 xp Akselerasjon +5 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +9 xp -
05/06, 07:53 - Utvidet treningsanleggNo trainer was used.
Total +125 xp Sentrer +14 xp Endt +15 xp Dribbling +15 xp Takling +14 xp Set pieces +12 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +12 xp -
05/07, 07:39 - Utvidet treningsanleggNo trainer was used.
Total +146 xp Sentrer +16 xp Endt +13 xp Dribbling +11 xp Takling +14 xp Set pieces +19 xp Speed +17 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +11 xp Perseverance +17 xp -
05/08, 08:28 - Utvidet treningsanleggNo trainer was used.
Total +108 xp Sentrer +9 xp Endt +13 xp Dribbling +14 xp Takling +13 xp Set pieces +8 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +11 xp -
05/09, 07:47 - Utvidet treningsanleggNo trainer was used.
Total +97 xp Sentrer +11 xp Endt +9 xp Dribbling +8 xp Takling +12 xp Set pieces +11 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +11 xp -
05/10, 07:47 - Utvidet treningsanleggNo trainer was used.
Total +108 xp Sentrer +12 xp Endt +12 xp Dribbling +13 xp Takling +8 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +8 xp Perseverance +11 xp -
05/11, 07:03 - Utvidet treningsanleggNo trainer was used.
Total +150 xp Sentrer +13 xp Endt +17 xp Dribbling +10 xp Takling +13 xp Set pieces +14 xp Speed +19 xp Akselerasjon +19 xp Utholdenhet +19 xp Leadership +13 xp Perseverance +13 xp -
05/12, 16:34 - Utvidet treningsanleggNo trainer was used.
Total +92 xp Sentrer +10 xp Endt +8 xp Dribbling +10 xp Takling +8 xp Set pieces +11 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +10 xp -
05/13, 11:26 - Utvidet treningsanleggNo trainer was used.
Total +114 xp Sentrer +15 xp Endt +8 xp Dribbling +15 xp Takling +12 xp Set pieces +11 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +10 xp -
05/14, 09:53 - Utvidet treningsanleggNo trainer was used.
Total +121 xp Sentrer +9 xp Endt +14 xp Dribbling +9 xp Takling +13 xp Set pieces +9 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +9 xp -
05/15, 09:57 - Utvidet treningsanleggNo trainer was used.
Total +72 xp Sentrer +8 xp Endt +9 xp Dribbling +6 xp Takling +5 xp Set pieces +9 xp Speed +5 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +8 xp -
05/16, 21:16 - Utvidet treningsanleggNo trainer was used.
Total +72 xp Sentrer +8 xp Endt +8 xp Dribbling +5 xp Takling +6 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +9 xp -
05/17, 10:03 - Utvidet treningsanleggNo trainer was used.
Total +123 xp Sentrer +14 xp Endt +10 xp Dribbling +15 xp Takling +11 xp Set pieces +15 xp Speed +9 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +15 xp -
05/18, 00:09 - Utvidet treningsanleggNo trainer was used.
Total +104 xp Sentrer +9 xp Endt +12 xp Dribbling +9 xp Takling +11 xp Set pieces +9 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +14 xp -
05/19, 13:51 - Utvidet treningsanleggNo trainer was used.
Total +93 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +9 xp Set pieces +11 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +10 xp -
05/20, 07:50 - Utvidet treningsanleggNo trainer was used.
Total +133 xp Sentrer +13 xp Endt +10 xp Dribbling +12 xp Takling +16 xp Set pieces +16 xp Speed +11 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +11 xp -
05/21, 08:06 - Utvidet treningsanleggNo trainer was used.
Total +88 xp Sentrer +8 xp Endt +10 xp Dribbling +8 xp Takling +8 xp Set pieces +11 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +7 xp -
05/22, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +91 xp Sentrer +9 xp Endt +12 xp Dribbling +10 xp Takling +8 xp Set pieces +10 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +11 xp -
05/23, 07:52 - Utvidet treningsanleggNo trainer was used.
Total +152 xp Sentrer +14 xp Endt +14 xp Dribbling +20 xp Takling +15 xp Set pieces +15 xp Speed +19 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +19 xp -
05/24, 07:54 - Utvidet treningsanleggNo trainer was used.
Total +125 xp Sentrer +11 xp Endt +11 xp Dribbling +15 xp Takling +15 xp Set pieces +15 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +9 xp -
05/25, 09:37 - Utvidet treningsanleggNo trainer was used.
Total +107 xp Sentrer +11 xp Endt +11 xp Dribbling +12 xp Takling +8 xp Set pieces +8 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +14 xp -
05/27, 15:14 - Utvidet treningsanleggNo trainer was used.
Total +99 xp Sentrer +8 xp Endt +13 xp Dribbling +10 xp Takling +7 xp Set pieces +12 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +11 xp -
05/28, 03:30 - Utvidet treningsanleggNo trainer was used.
Total +93 xp Sentrer +7 xp Endt +9 xp Dribbling +11 xp Takling +7 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +11 xp
Lifetime development
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