Zalgaris Steporas
Trening
Latest 60 training passes
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0 xp
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28 xp
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56 xp
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84 xp
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112 xp
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140 xp
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168 xp
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196 xp
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224 xp
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03/13, 20:54 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt +61 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
03/14, 09:23 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer 0 xp Endt +72 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
03/15, 10:04 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer 0 xp Endt +64 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
03/16, 09:11 - Proffesjonellt treningsanleggA trainer was used.
Total +173 xp Sentrer 0 xp Endt +86 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +18 xp -
03/17, 08:30 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer 0 xp Endt +40 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
03/18, 14:18 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +30 xp Endt +41 xp Dribbling +29 xp Takling +24 xp Set pieces +31 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/19, 07:58 - Proffesjonellt treningsanleggA trainer was used.
Total +105 xp Sentrer 0 xp Endt +20 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +29 xp -
03/20, 11:45 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +30 xp Endt 0 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/21, 07:56 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +20 xp Endt +27 xp Dribbling +25 xp Takling +25 xp Set pieces +27 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/22, 07:56 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer 0 xp Endt +41 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +51 xp -
03/23, 17:41 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer 0 xp Endt +35 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
03/24, 11:51 - Proffesjonellt treningsanleggA trainer was used.
Total +181 xp Sentrer +20 xp Endt +20 xp Dribbling +16 xp Takling +23 xp Set pieces +18 xp Speed +20 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +16 xp -
03/25, 21:23 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon +37 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
03/26, 18:32 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer 0 xp Endt +52 xp Dribbling 0 xp Takling 0 xp Set pieces +43 xp Speed 0 xp Akselerasjon +55 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 22:21 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +29 xp Endt +28 xp Dribbling +27 xp Takling +13 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/28, 23:34 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer +22 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
03/29, 11:39 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt +32 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
03/30, 11:27 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +36 xp Endt +23 xp Dribbling +22 xp Takling +34 xp Set pieces +34 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/31, 16:09 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer +11 xp Endt +12 xp Dribbling +14 xp Takling +14 xp Set pieces +10 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +14 xp -
04/01, 09:56 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +17 xp Endt +10 xp Dribbling +17 xp Takling +15 xp Set pieces +18 xp Speed +15 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +15 xp -
04/02, 13:34 - Proffesjonellt treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +36 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/03, 21:14 - Proffesjonellt treningsanleggA trainer was used.
Total +87 xp Sentrer +15 xp Endt +18 xp Dribbling +15 xp Takling +18 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 12:32 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +21 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/05, 22:33 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +22 xp Endt +29 xp Dribbling +19 xp Takling +20 xp Set pieces +22 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/06, 21:27 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer +26 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/07, 18:03 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +15 xp Endt +12 xp Dribbling +13 xp Takling +15 xp Set pieces +18 xp Speed +15 xp Akselerasjon +18 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +16 xp -
04/08, 18:46 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +29 xp Endt +20 xp Dribbling +22 xp Takling +21 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/09, 12:24 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +32 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/10, 22:10 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +22 xp Endt +28 xp Dribbling +21 xp Takling +18 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 20:21 - Proffesjonellt treningsanleggA trainer was used.
Total +159 xp Sentrer +38 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +50 xp Leadership 0 xp Perseverance 0 xp -
04/13, 18:53 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +35 xp Endt +31 xp Dribbling +31 xp Takling +18 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/14, 16:51 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer +11 xp Endt +21 xp Dribbling +18 xp Takling +16 xp Set pieces +13 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +19 xp Leadership +21 xp Perseverance +11 xp -
04/15, 10:07 - Proffesjonellt treningsanleggA trainer was used.
Total +211 xp Sentrer 0 xp Endt +70 xp Dribbling 0 xp Takling 0 xp Set pieces +66 xp Speed 0 xp Akselerasjon +75 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 21:05 - Proffesjonellt treningsanleggA trainer was used.
Total +131 xp Sentrer +34 xp Endt +30 xp Dribbling +23 xp Takling +17 xp Set pieces +27 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 07:19 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +31 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/19, 21:47 - Proffesjonellt treningsanleggA trainer was used.
Total +179 xp Sentrer +35 xp Endt +45 xp Dribbling +23 xp Takling +38 xp Set pieces +38 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/21, 16:38 - Proffesjonellt treningsanleggA trainer was used.
Total +153 xp Sentrer +15 xp Endt +14 xp Dribbling +14 xp Takling +17 xp Set pieces +19 xp Speed +19 xp Akselerasjon +15 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +14 xp -
04/22, 22:28 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +34 xp Endt +27 xp Dribbling +30 xp Takling +19 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 19:51 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +25 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
04/24, 10:19 - Proffesjonellt treningsanleggA trainer was used.
Total +145 xp Sentrer 0 xp Endt +45 xp Dribbling 0 xp Takling 0 xp Set pieces +51 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 23:53 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer 0 xp Endt +54 xp Dribbling 0 xp Takling 0 xp Set pieces +52 xp Speed 0 xp Akselerasjon +65 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 09:58 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +24 xp Endt +18 xp Dribbling +17 xp Takling +14 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/27, 11:23 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer +8 xp Endt +7 xp Dribbling +11 xp Takling +10 xp Set pieces +10 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +11 xp -
04/28, 13:04 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +13 xp Endt +9 xp Dribbling +8 xp Takling +8 xp Set pieces +10 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +10 xp -
04/29, 23:25 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt +42 xp Dribbling 0 xp Takling 0 xp Set pieces +44 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 22:23 - Proffesjonellt treningsanleggA trainer was used.
Total +99 xp Sentrer +12 xp Endt +26 xp Dribbling +27 xp Takling +18 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 19:09 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt +27 xp Dribbling 0 xp Takling 0 xp Set pieces +49 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 08:37 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +40 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/04, 11:53 - Proffesjonellt treningsanleggA trainer was used.
Total +155 xp Sentrer 0 xp Endt +31 xp Dribbling 0 xp Takling 0 xp Set pieces +61 xp Speed 0 xp Akselerasjon +63 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 18:21 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +14 xp Endt +11 xp Dribbling +9 xp Takling +14 xp Set pieces +11 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +9 xp -
05/06, 09:03 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt +31 xp Dribbling 0 xp Takling 0 xp Set pieces +43 xp Speed 0 xp Akselerasjon +53 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/07, 09:57 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +32 xp Endt +16 xp Dribbling +24 xp Takling +15 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/08, 22:52 - Proffesjonellt treningsanleggA trainer was used.
Total +106 xp Sentrer +28 xp Endt +17 xp Dribbling +17 xp Takling +20 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/09, 15:34 - Proffesjonellt treningsanleggA trainer was used.
Total +26 xp Sentrer +5 xp Endt 0 xp Dribbling +4 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
05/10, 18:12 - Proffesjonellt treningsanleggA trainer was used.
Total +106 xp Sentrer +33 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
05/11, 15:54 - Proffesjonellt treningsanleggA trainer was used.
Total +128 xp Sentrer +33 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +39 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
05/12, 22:27 - Proffesjonellt treningsanleggA trainer was used.
Total +172 xp Sentrer +20 xp Endt +20 xp Dribbling +16 xp Takling +20 xp Set pieces +20 xp Speed +17 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +17 xp -
05/13, 10:34 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt +25 xp Dribbling 0 xp Takling 0 xp Set pieces +52 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/14, 17:35 - Proffesjonellt treningsanleggA trainer was used.
Total +110 xp Sentrer +27 xp Endt +24 xp Dribbling +22 xp Takling +14 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/15, 23:31 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +41 xp Endt +22 xp Dribbling +24 xp Takling +23 xp Set pieces +33 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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