Frans Vonk

Trening

Latest 60 training passes

  1. 0 xp
  2. 14 xp
  3. 29 xp
  4. 43 xp
  5. 57 xp
  6. 72 xp
  7. 86 xp
  8. 100 xp
  9. 114 xp
  10. 12/30, 23:56 - Utvidet treningsanlegg
    A trainer was used.
    Total +79 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +9 xp
  11. 12/31, 08:12 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +7 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +10 xp
  12. 01/01, 22:43 - Utvidet treningsanlegg
    A trainer was used.
    Total +73 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +5 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +9 xp
  13. 01/02, 22:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +82 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +10 xp
    Perseverance +10 xp
  14. 01/03, 22:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +84 xp
    Sentrer +10 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +6 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +9 xp
  15. 01/04, 23:26 - Utvidet treningsanlegg
    A trainer was used.
    Total +81 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +9 xp
  16. 01/05, 22:56 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +12 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +7 xp
  17. 01/06, 20:05 - Utvidet treningsanlegg
    A trainer was used.
    Total +74 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +5 xp
    Leadership +9 xp
    Perseverance +10 xp
  18. 01/08, 22:43 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +12 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +10 xp
  19. 01/09, 23:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +68 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +5 xp
  20. 01/10, 22:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +10 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +5 xp
  21. 01/11, 20:40 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +11 xp
    Perseverance +9 xp
  22. 01/12, 23:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer +11 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +12 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +8 xp
  23. 01/13, 20:34 - Utvidet treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +11 xp
  24. 01/14, 14:57 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +10 xp
    Perseverance +10 xp
  25. 01/15, 22:52 - Utvidet treningsanlegg
    A trainer was used.
    Total +64 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +6 xp
  26. 01/16, 22:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +79 xp
    Sentrer +6 xp
    Endt +10 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +9 xp
  27. 01/17, 22:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +72 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +7 xp
  28. 01/18, 22:04 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +7 xp
    Perseverance +10 xp
  29. 01/19, 23:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer +8 xp
    Endt +13 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +13 xp
    Speed +7 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +10 xp
    Perseverance +11 xp
  30. 01/20, 23:20 - Utvidet treningsanlegg
    A trainer was used.
    Total +67 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +8 xp
  31. 01/21, 23:10 - Utvidet treningsanlegg
    A trainer was used.
    Total +63 xp
    Sentrer +7 xp
    Endt +4 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +8 xp
    Perseverance +6 xp
  32. 01/22, 22:16 - Utvidet treningsanlegg
    A trainer was used.
    Total +70 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +5 xp
  33. 01/24, 10:35 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +6 xp
  34. 01/25, 22:16 - Stor treningsbane
    No trainer was used.
    Total +62 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +8 xp
  35. 01/26, 23:13 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +5 xp
  36. 01/27, 23:41 - Stor treningsbane
    No trainer was used.
    Total +61 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +7 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +4 xp
    Perseverance +5 xp
  37. 01/28, 22:50 - Stor treningsbane
    No trainer was used.
    Total +49 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  38. 01/29, 21:47 - Stor treningsbane
    No trainer was used.
    Total +45 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  39. 02/03, 22:41 - Stor treningsbane
    No trainer was used.
    Total +51 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +4 xp
  40. 02/08, 23:19 - Stor treningsbane
    No trainer was used.
    Total +56 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  41. 02/12, 22:25 - Stor treningsbane
    No trainer was used.
    Total +42 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +4 xp
  42. 02/16, 23:09 - Stor treningsbane
    No trainer was used.
    Total +48 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +6 xp
    Perseverance +6 xp
  43. 02/21, 23:23 - Stor treningsbane
    No trainer was used.
    Total +39 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  44. 02/25, 23:44 - Stor treningsbane
    No trainer was used.
    Total +51 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +6 xp
  45. 02/27, 22:58 - Stor treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  46. 03/03, 23:16 - Stor treningsbane
    No trainer was used.
    Total +75 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +8 xp
  47. 03/08, 23:14 - Stor treningsbane
    No trainer was used.
    Total +58 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +4 xp
  48. 03/15, 05:53 - Stor treningsbane
    No trainer was used.
    Total +55 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  49. 03/22, 21:35 - Stor treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +6 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +5 xp
  50. 04/08, 06:58 - Små treningsforhold
    No trainer was used.
    Total +32 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +2 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +4 xp
  51. 04/09, 19:19 - Små treningsforhold
    No trainer was used.
    Total +48 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +6 xp
  52. 04/10, 08:13 - Små treningsforhold
    No trainer was used.
    Total +49 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +3 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +3 xp
  53. 04/11, 07:49 - Små treningsforhold
    No trainer was used.
    Total +54 xp
    Sentrer +4 xp
    Endt +7 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +5 xp
  54. 04/12, 08:41 - Små treningsforhold
    No trainer was used.
    Total +39 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +3 xp
  55. 04/13, 08:38 - Små treningsforhold
    No trainer was used.
    Total +35 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +2 xp
    Leadership +4 xp
    Perseverance +3 xp
  56. 04/14, 10:12 - Små treningsforhold
    No trainer was used.
    Total +42 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +6 xp
    Perseverance +4 xp
  57. 04/15, 09:33 - Treningsbane
    No trainer was used.
    Total +43 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  58. 04/16, 08:03 - Treningsbane
    No trainer was used.
    Total +51 xp
    Sentrer +4 xp
    Endt +7 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +3 xp
    Perseverance +4 xp
  59. 04/17, 13:27 - Treningsbane
    No trainer was used.
    Total +52 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +6 xp
  60. 04/18, 09:13 - Treningsbane
    No trainer was used.
    Total +44 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +5 xp
  61. 04/19, 08:14 - Treningsbane
    No trainer was used.
    Total +46 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +3 xp
  62. 04/20, 00:03 - Treningsbane
    No trainer was used.
    Total +55 xp
    Sentrer +7 xp
    Endt +4 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +7 xp
  63. 04/21, 09:54 - Treningsbane
    No trainer was used.
    Total +37 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +5 xp
  64. 04/26, 03:49 - Gressplen
    No trainer was used.
    Total +37 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +4 xp
  65. 04/28, 02:35 - Gressplen
    No trainer was used.
    Total +30 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +2 xp
    Speed +3 xp
    Akselerasjon +2 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +2 xp
  66. 05/21, 06:55 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +71 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +7 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +8 xp
  67. 05/22, 07:10 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +101 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed +13 xp
    Akselerasjon +10 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +8 xp
  68. 05/23, 06:54 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +59 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +4 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +7 xp
  69. 05/24, 06:56 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +67 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +7 xp

Lifetime development

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