Adok Poniatowski
Trening
Latest 60 training passes
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0 xp
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15 xp
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29 xp
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44 xp
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59 xp
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74 xp
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88 xp
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103 xp
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118 xp
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04/01, 00:39 - TreningsbaneA trainer was used.
Total +80 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +21 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
04/02, 11:14 - TreningsbaneA trainer was used.
Total +72 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon +24 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/03, 12:57 - TreningsbaneA trainer was used.
Total +76 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +21 xp Utholdenhet +24 xp Leadership 0 xp Perseverance 0 xp -
04/04, 17:45 - TreningsbaneA trainer was used.
Total +60 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon +25 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
04/05, 12:37 - TreningsbaneA trainer was used.
Total +69 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +19 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
04/06, 01:53 - TreningsbaneA trainer was used.
Total +56 xp Sentrer 0 xp Endt +25 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/07, 00:26 - TreningsbaneA trainer was used.
Total +66 xp Sentrer 0 xp Endt +18 xp Dribbling 0 xp Takling 0 xp Set pieces +20 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/08, 13:35 - TreningsbaneA trainer was used.
Total +72 xp Sentrer 0 xp Endt +27 xp Dribbling 0 xp Takling 0 xp Set pieces +15 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/09, 13:56 - TreningsbaneA trainer was used.
Total +68 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +15 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/10, 02:39 - TreningsbaneA trainer was used.
Total +54 xp Sentrer 0 xp Endt +13 xp Dribbling 0 xp Takling 0 xp Set pieces +19 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 01:34 - TreningsbaneA trainer was used.
Total +64 xp Sentrer 0 xp Endt +25 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/12, 13:43 - TreningsbaneA trainer was used.
Total +89 xp Sentrer 0 xp Endt +43 xp Dribbling 0 xp Takling 0 xp Set pieces +23 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/13, 00:03 - TreningsbaneA trainer was used.
Total +75 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/14, 03:46 - TreningsbaneA trainer was used.
Total +80 xp Sentrer 0 xp Endt +31 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/15, 00:07 - TreningsbaneA trainer was used.
Total +68 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +18 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 00:33 - TreningsbaneA trainer was used.
Total +53 xp Sentrer 0 xp Endt +20 xp Dribbling 0 xp Takling 0 xp Set pieces +17 xp Speed 0 xp Akselerasjon +16 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/17, 00:45 - TreningsbaneA trainer was used.
Total +69 xp Sentrer 0 xp Endt +29 xp Dribbling 0 xp Takling 0 xp Set pieces +16 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 00:19 - TreningsbaneA trainer was used.
Total +88 xp Sentrer 0 xp Endt +21 xp Dribbling 0 xp Takling 0 xp Set pieces +31 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 00:44 - TreningsbaneA trainer was used.
Total +71 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +18 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/20, 03:29 - TreningsbaneA trainer was used.
Total +49 xp Sentrer 0 xp Endt +13 xp Dribbling 0 xp Takling 0 xp Set pieces +21 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/21, 03:12 - TreningsbaneA trainer was used.
Total +61 xp Sentrer 0 xp Endt +24 xp Dribbling 0 xp Takling 0 xp Set pieces +13 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/22, 14:27 - TreningsbaneA trainer was used.
Total +93 xp Sentrer 0 xp Endt +35 xp Dribbling 0 xp Takling 0 xp Set pieces +30 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 00:11 - TreningsbaneA trainer was used.
Total +57 xp Sentrer 0 xp Endt +18 xp Dribbling 0 xp Takling 0 xp Set pieces +21 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 17:50 - TreningsbaneA trainer was used.
Total +88 xp Sentrer 0 xp Endt +33 xp Dribbling 0 xp Takling 0 xp Set pieces +22 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 17:40 - TreningsbaneA trainer was used.
Total +45 xp Sentrer 0 xp Endt +17 xp Dribbling 0 xp Takling 0 xp Set pieces +11 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 00:12 - Stor treningsbaneA trainer was used.
Total +82 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +30 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/27, 00:28 - Stor treningsbaneA trainer was used.
Total +82 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +27 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/28, 00:31 - Stor treningsbaneA trainer was used.
Total +56 xp Sentrer 0 xp Endt +19 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/29, 00:03 - Stor treningsbaneA trainer was used.
Total +69 xp Sentrer 0 xp Endt +19 xp Dribbling 0 xp Takling 0 xp Set pieces +31 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 00:26 - Stor treningsbaneA trainer was used.
Total +80 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 02:49 - Stor treningsbaneA trainer was used.
Total +50 xp Sentrer 0 xp Endt +18 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/02, 13:51 - Stor treningsbaneA trainer was used.
Total +82 xp Sentrer 0 xp Endt +25 xp Dribbling 0 xp Takling 0 xp Set pieces +24 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 02:31 - Stor treningsbaneA trainer was used.
Total +69 xp Sentrer 0 xp Endt +20 xp Dribbling 0 xp Takling 0 xp Set pieces +29 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/04, 01:49 - Utvidet treningsfeltA trainer was used.
Total +54 xp Sentrer 0 xp Endt +16 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/05, 11:00 - Utvidet treningsfeltA trainer was used.
Total +62 xp Sentrer 0 xp Endt +18 xp Dribbling 0 xp Takling 0 xp Set pieces +17 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/06, 00:20 - Utvidet treningsfeltA trainer was used.
Total +89 xp Sentrer 0 xp Endt +27 xp Dribbling 0 xp Takling 0 xp Set pieces +26 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/07, 16:18 - Utvidet treningsfeltA trainer was used.
Total +86 xp Sentrer 0 xp Endt +37 xp Dribbling 0 xp Takling 0 xp Set pieces +21 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/08, 12:54 - Utvidet treningsfeltA trainer was used.
Total +82 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +28 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/09, 00:40 - Utvidet treningsfeltA trainer was used.
Total +101 xp Sentrer 0 xp Endt +36 xp Dribbling 0 xp Takling 0 xp Set pieces +26 xp Speed 0 xp Akselerasjon +39 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/10, 01:00 - Utvidet treningsfeltA trainer was used.
Total +88 xp Sentrer 0 xp Endt +32 xp Dribbling 0 xp Takling 0 xp Set pieces +27 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/11, 01:37 - Utvidet treningsfeltA trainer was used.
Total +99 xp Sentrer 0 xp Endt +30 xp Dribbling 0 xp Takling 0 xp Set pieces +29 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/12, 00:58 - Utvidet treningsfeltA trainer was used.
Total +72 xp Sentrer 0 xp Endt +30 xp Dribbling 0 xp Takling 0 xp Set pieces +23 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/13, 13:17 - Utvidet treningsfeltA trainer was used.
Total +76 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +22 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/14, 15:36 - Utvidet treningsfeltA trainer was used.
Total +71 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +22 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/15, 16:55 - Utvidet treningsfeltA trainer was used.
Total +74 xp Sentrer 0 xp Endt +27 xp Dribbling 0 xp Takling 0 xp Set pieces +23 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/16, 11:50 - Utvidet treningsfeltA trainer was used.
Total +111 xp Sentrer 0 xp Endt +43 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +43 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/17, 20:25 - Utvidet treningsfeltA trainer was used.
Total +73 xp Sentrer 0 xp Endt +29 xp Dribbling 0 xp Takling 0 xp Set pieces +18 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/18, 17:42 - Utvidet treningsfeltA trainer was used.
Total +68 xp Sentrer 0 xp Endt +22 xp Dribbling 0 xp Takling 0 xp Set pieces +17 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/19, 00:11 - Utvidet treningsfeltA trainer was used.
Total +81 xp Sentrer 0 xp Endt +30 xp Dribbling 0 xp Takling 0 xp Set pieces +16 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/20, 16:28 - Utvidet treningsfeltA trainer was used.
Total +96 xp Sentrer 0 xp Endt +39 xp Dribbling 0 xp Takling 0 xp Set pieces +28 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/21, 15:23 - Utvidet treningsfeltA trainer was used.
Total +77 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +25 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/22, 17:18 - Utvidet treningsfeltA trainer was used.
Total +78 xp Sentrer 0 xp Endt +28 xp Dribbling 0 xp Takling 0 xp Set pieces +26 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/23, 03:15 - Utvidet treningsfeltA trainer was used.
Total +62 xp Sentrer 0 xp Endt +28 xp Dribbling 0 xp Takling 0 xp Set pieces +19 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/24, 01:22 - Utvidet treningsfeltA trainer was used.
Total +103 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +37 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/25, 01:07 - Utvidet treningsfeltA trainer was used.
Total +97 xp Sentrer 0 xp Endt +37 xp Dribbling 0 xp Takling 0 xp Set pieces +32 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/26, 00:27 - Utvidet treningsfeltA trainer was used.
Total +86 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +37 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/27, 00:20 - Utvidet treningsfeltA trainer was used.
Total +71 xp Sentrer 0 xp Endt +23 xp Dribbling 0 xp Takling 0 xp Set pieces +17 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/28, 17:33 - Utvidet treningsfeltA trainer was used.
Total +79 xp Sentrer 0 xp Endt +20 xp Dribbling 0 xp Takling 0 xp Set pieces +31 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/29, 19:10 - Utvidet treningsfeltA trainer was used.
Total +75 xp Sentrer 0 xp Endt +26 xp Dribbling 0 xp Takling 0 xp Set pieces +20 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/30, 00:15 - Utvidet treningsfeltA trainer was used.
Total +53 xp Sentrer 0 xp Endt +15 xp Dribbling 0 xp Takling 0 xp Set pieces +14 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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