Frank Roald
Trening
Latest 60 training passes
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0 xp
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20 xp
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41 xp
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61 xp
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82 xp
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102 xp
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122 xp
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143 xp
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163 xp
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02/10, 13:04 - Standard treningsfasilitetA trainer was used.
Total +104 xp Sentrer +13 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +12 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +12 xp Perseverance +10 xp -
02/12, 07:13 - Standard treningsfasilitetA trainer was used.
Total +116 xp Sentrer +9 xp Endt +13 xp Dribbling +10 xp Takling +10 xp Set pieces +12 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +12 xp -
02/14, 14:15 - Standard treningsfasilitetA trainer was used.
Total +104 xp Sentrer +13 xp Endt +11 xp Dribbling +11 xp Takling +8 xp Set pieces +9 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +10 xp -
02/18, 18:26 - Standard treningsfasilitetA trainer was used.
Total +91 xp Sentrer +11 xp Endt +6 xp Dribbling +6 xp Takling +8 xp Set pieces +12 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +9 xp -
02/20, 19:25 - Standard treningsfasilitetA trainer was used.
Total +139 xp Sentrer +13 xp Endt +12 xp Dribbling +12 xp Takling +14 xp Set pieces +16 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +17 xp -
02/23, 21:15 - Standard treningsfasilitetA trainer was used.
Total +120 xp Sentrer +12 xp Endt +13 xp Dribbling +14 xp Takling +13 xp Set pieces +15 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +12 xp -
02/25, 21:34 - Standard treningsfasilitetA trainer was used.
Total +82 xp Sentrer +7 xp Endt +8 xp Dribbling +8 xp Takling +8 xp Set pieces +7 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +9 xp -
02/27, 11:49 - Standard treningsfasilitetA trainer was used.
Total +108 xp Sentrer +9 xp Endt +11 xp Dribbling +10 xp Takling +12 xp Set pieces +8 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +12 xp -
03/03, 12:41 - Standard treningsfasilitetA trainer was used.
Total +101 xp Sentrer +9 xp Endt +10 xp Dribbling +10 xp Takling +9 xp Set pieces +8 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +12 xp -
03/04, 14:44 - Standard treningsfasilitetA trainer was used.
Total +93 xp Sentrer +12 xp Endt +11 xp Dribbling +11 xp Takling +11 xp Set pieces +12 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +7 xp -
03/06, 16:13 - Standard treningsfasilitetA trainer was used.
Total +134 xp Sentrer +14 xp Endt +17 xp Dribbling +10 xp Takling +15 xp Set pieces +17 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +10 xp -
03/10, 21:03 - Standard treningsfasilitetA trainer was used.
Total +98 xp Sentrer +8 xp Endt +7 xp Dribbling +9 xp Takling +11 xp Set pieces +13 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +9 xp -
03/11, 15:29 - Standard treningsfasilitetA trainer was used.
Total +140 xp Sentrer +12 xp Endt +14 xp Dribbling +13 xp Takling +13 xp Set pieces +10 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +19 xp -
03/13, 17:28 - Standard treningsfasilitetA trainer was used.
Total +154 xp Sentrer +14 xp Endt +11 xp Dribbling +15 xp Takling +18 xp Set pieces +13 xp Speed +20 xp Akselerasjon +18 xp Utholdenhet +17 xp Leadership +11 xp Perseverance +17 xp -
03/17, 15:19 - Standard treningsfasilitetA trainer was used.
Total +120 xp Sentrer +13 xp Endt +15 xp Dribbling +15 xp Takling +8 xp Set pieces +14 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +13 xp -
03/19, 00:42 - Standard treningsfasilitetA trainer was used.
Total +105 xp Sentrer +11 xp Endt +13 xp Dribbling +10 xp Takling +12 xp Set pieces +6 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +13 xp -
03/20, 20:04 - Standard treningsfasilitetA trainer was used.
Total +98 xp Sentrer +10 xp Endt +9 xp Dribbling +8 xp Takling +11 xp Set pieces +8 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +9 xp -
03/24, 12:22 - Standard treningsfasilitetA trainer was used.
Total +84 xp Sentrer +10 xp Endt +10 xp Dribbling +7 xp Takling +8 xp Set pieces +7 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +7 xp -
03/25, 19:32 - Standard treningsfasilitetA trainer was used.
Total +103 xp Sentrer +12 xp Endt +9 xp Dribbling +12 xp Takling +10 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +12 xp -
03/26, 17:38 - Standard treningsfasilitetA trainer was used.
Total +106 xp Sentrer +10 xp Endt +8 xp Dribbling +14 xp Takling +9 xp Set pieces +9 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +14 xp -
03/31, 18:41 - Standard treningsfasilitetA trainer was used.
Total +131 xp Sentrer +18 xp Endt +11 xp Dribbling +16 xp Takling +11 xp Set pieces +10 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +11 xp -
04/04, 09:48 - Standard treningsfasilitetA trainer was used.
Total +137 xp Sentrer +16 xp Endt +14 xp Dribbling +12 xp Takling +9 xp Set pieces +16 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +14 xp -
04/08, 09:07 - Standard treningsfasilitetA trainer was used.
Total +93 xp Sentrer +8 xp Endt +6 xp Dribbling +6 xp Takling +9 xp Set pieces +11 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +11 xp -
04/09, 10:41 - Standard treningsfasilitetA trainer was used.
Total +133 xp Sentrer +9 xp Endt +17 xp Dribbling +10 xp Takling +9 xp Set pieces +16 xp Speed +12 xp Akselerasjon +17 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +17 xp -
04/14, 10:35 - Standard treningsfasilitetA trainer was used.
Total +134 xp Sentrer +10 xp Endt +10 xp Dribbling +12 xp Takling +13 xp Set pieces +19 xp Speed +18 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +16 xp Perseverance +16 xp -
04/15, 10:48 - Standard treningsfasilitetA trainer was used.
Total +142 xp Sentrer +15 xp Endt +17 xp Dribbling +14 xp Takling +14 xp Set pieces +12 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +17 xp -
04/17, 12:45 - Standard treningsfasilitetA trainer was used.
Total +114 xp Sentrer +13 xp Endt +8 xp Dribbling +16 xp Takling +14 xp Set pieces +8 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +11 xp -
04/18, 11:09 - Standard treningsfasilitetA trainer was used.
Total +108 xp Sentrer +12 xp Endt +13 xp Dribbling +12 xp Takling +9 xp Set pieces +9 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +11 xp -
04/19, 10:55 - Standard treningsfasilitetA trainer was used.
Total +90 xp Sentrer +7 xp Endt +9 xp Dribbling +12 xp Takling +7 xp Set pieces +8 xp Speed +12 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +11 xp -
04/20, 12:29 - Standard treningsfasilitetA trainer was used.
Total +97 xp Sentrer +8 xp Endt +8 xp Dribbling +9 xp Takling +8 xp Set pieces +10 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +15 xp -
04/21, 15:30 - Standard treningsfasilitetA trainer was used.
Total +109 xp Sentrer +12 xp Endt +13 xp Dribbling +9 xp Takling +13 xp Set pieces +8 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +10 xp -
04/22, 08:53 - Standard treningsfasilitetA trainer was used.
Total +136 xp Sentrer +12 xp Endt +16 xp Dribbling +12 xp Takling +13 xp Set pieces +11 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +17 xp -
04/23, 17:53 - Standard treningsfasilitetA trainer was used.
Total +95 xp Sentrer +9 xp Endt +10 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +12 xp -
04/24, 10:55 - Standard treningsfasilitetA trainer was used.
Total +102 xp Sentrer +10 xp Endt +10 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +10 xp -
04/26, 09:20 - Standard treningsfasilitetA trainer was used.
Total +109 xp Sentrer +12 xp Endt +8 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +14 xp Perseverance +11 xp -
04/28, 17:29 - Standard treningsfasilitetA trainer was used.
Total +103 xp Sentrer +12 xp Endt +10 xp Dribbling +8 xp Takling +11 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +9 xp -
04/29, 10:48 - Standard treningsfasilitetA trainer was used.
Total +113 xp Sentrer +14 xp Endt +8 xp Dribbling +13 xp Takling +9 xp Set pieces +9 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +13 xp -
04/30, 08:38 - Standard treningsfasilitetA trainer was used.
Total +101 xp Sentrer +13 xp Endt +9 xp Dribbling +13 xp Takling +10 xp Set pieces +9 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +11 xp -
05/02, 08:18 - Standard treningsfasilitetA trainer was used.
Total +133 xp Sentrer +15 xp Endt +15 xp Dribbling +16 xp Takling +15 xp Set pieces +11 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +14 xp -
05/05, 19:32 - Standard treningsfasilitetA trainer was used.
Total +143 xp Sentrer +17 xp Endt +18 xp Dribbling +17 xp Takling +15 xp Set pieces +12 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +17 xp -
05/06, 20:10 - Standard treningsfasilitetA trainer was used.
Total +128 xp Sentrer +16 xp Endt +12 xp Dribbling +10 xp Takling +14 xp Set pieces +14 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +16 xp Perseverance +13 xp -
05/07, 09:28 - Standard treningsfasilitetA trainer was used.
Total +125 xp Sentrer +12 xp Endt +14 xp Dribbling +11 xp Takling +13 xp Set pieces +14 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +12 xp -
05/08, 12:28 - Standard treningsfasilitetA trainer was used.
Total +102 xp Sentrer +9 xp Endt +12 xp Dribbling +12 xp Takling +12 xp Set pieces +12 xp Speed +12 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +9 xp -
05/09, 07:42 - Standard treningsfasilitetA trainer was used.
Total +96 xp Sentrer +8 xp Endt +11 xp Dribbling +7 xp Takling +11 xp Set pieces +8 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +8 xp -
05/10, 10:29 - Standard treningsfasilitetA trainer was used.
Total +135 xp Sentrer +13 xp Endt +17 xp Dribbling +11 xp Takling +11 xp Set pieces +13 xp Speed +13 xp Akselerasjon +18 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +14 xp -
05/12, 11:36 - Standard treningsfasilitetA trainer was used.
Total +124 xp Sentrer +12 xp Endt +12 xp Dribbling +14 xp Takling +14 xp Set pieces +11 xp Speed +14 xp Akselerasjon +7 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +13 xp -
05/13, 09:27 - Standard treningsfasilitetA trainer was used.
Total +127 xp Sentrer +15 xp Endt +12 xp Dribbling +15 xp Takling +15 xp Set pieces +9 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +15 xp -
05/15, 21:31 - Standard treningsfasilitetA trainer was used.
Total +110 xp Sentrer +11 xp Endt +12 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +14 xp -
05/16, 08:55 - Standard treningsfasilitetA trainer was used.
Total +147 xp Sentrer +11 xp Endt +17 xp Dribbling +15 xp Takling +17 xp Set pieces +10 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +18 xp -
05/17, 09:16 - Standard treningsfasilitetA trainer was used.
Total +123 xp Sentrer +15 xp Endt +11 xp Dribbling +13 xp Takling +15 xp Set pieces +13 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +8 xp -
05/18, 12:15 - Standard treningsfasilitetA trainer was used.
Total +126 xp Sentrer +15 xp Endt +10 xp Dribbling +14 xp Takling +12 xp Set pieces +11 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +15 xp -
05/19, 10:05 - Standard treningsfasilitetA trainer was used.
Total +89 xp Sentrer +10 xp Endt +7 xp Dribbling +9 xp Takling +8 xp Set pieces +9 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +11 xp -
05/20, 09:57 - Standard treningsfasilitetA trainer was used.
Total +78 xp Sentrer +10 xp Endt +6 xp Dribbling +7 xp Takling +6 xp Set pieces +7 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +11 xp -
05/22, 10:07 - Standard treningsfasilitetA trainer was used.
Total +77 xp Sentrer +5 xp Endt +6 xp Dribbling +8 xp Takling +9 xp Set pieces +7 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +8 xp -
05/23, 07:33 - Standard treningsfasilitetA trainer was used.
Total +116 xp Sentrer +10 xp Endt +11 xp Dribbling +13 xp Takling +12 xp Set pieces +11 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +13 xp -
05/24, 08:39 - Standard treningsfasilitetA trainer was used.
Total +70 xp Sentrer +5 xp Endt +10 xp Dribbling +7 xp Takling +5 xp Set pieces +10 xp Speed +10 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +8 xp -
05/25, 09:48 - Standard treningsfasilitetA trainer was used.
Total +84 xp Sentrer +6 xp Endt +10 xp Dribbling +10 xp Takling +8 xp Set pieces +6 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +7 xp -
05/26, 08:06 - Standard treningsfasilitetA trainer was used.
Total +133 xp Sentrer +10 xp Endt +12 xp Dribbling +15 xp Takling +10 xp Set pieces +18 xp Speed +10 xp Akselerasjon +19 xp Utholdenhet +16 xp Leadership +13 xp Perseverance +10 xp -
05/27, 07:17 - Standard treningsfasilitetA trainer was used.
Total +106 xp Sentrer +13 xp Endt +12 xp Dribbling +7 xp Takling +9 xp Set pieces +12 xp Speed +7 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +13 xp -
05/28, 13:30 - Standard treningsfasilitetA trainer was used.
Total +88 xp Sentrer +7 xp Endt +11 xp Dribbling +11 xp Takling +8 xp Set pieces +10 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +9 xp
Lifetime development
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