Sonke Kopke
Trening
Latest 60 training passes
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0 xp
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25 xp
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51 xp
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76 xp
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102 xp
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127 xp
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153 xp
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178 xp
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204 xp
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03/20, 08:29 - Utvidet treningsanleggA trainer was used.
Total +192 xp Sentrer +35 xp Endt 0 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +63 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
03/21, 09:21 - Utvidet treningsanleggA trainer was used.
Total +78 xp Sentrer +17 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +18 xp Leadership 0 xp Perseverance 0 xp -
03/22, 10:46 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon +53 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
03/23, 18:56 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon +44 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
03/24, 14:59 - Utvidet treningsanleggA trainer was used.
Total +177 xp Sentrer +24 xp Endt +18 xp Dribbling +13 xp Takling +13 xp Set pieces +14 xp Speed +22 xp Akselerasjon +14 xp Utholdenhet +20 xp Leadership +18 xp Perseverance +21 xp -
03/25, 12:00 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +37 xp Endt +7 xp Dribbling +38 xp Takling +22 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/26, 14:46 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer +25 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
03/28, 13:09 - Utvidet treningsanleggA trainer was used.
Total +144 xp Sentrer +10 xp Endt +12 xp Dribbling +18 xp Takling +15 xp Set pieces +16 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +18 xp Leadership +20 xp Perseverance +9 xp -
03/29, 15:43 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +14 xp Endt +10 xp Dribbling +11 xp Takling +13 xp Set pieces +15 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +11 xp -
03/30, 10:34 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +42 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/31, 12:32 - Utvidet treningsanleggA trainer was used.
Total +129 xp Sentrer +29 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +50 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/02, 21:32 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer +14 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/03, 09:13 - Utvidet treningsanleggA trainer was used.
Total +147 xp Sentrer +17 xp Endt +18 xp Dribbling +18 xp Takling +12 xp Set pieces +11 xp Speed +14 xp Akselerasjon +15 xp Utholdenhet +17 xp Leadership +11 xp Perseverance +14 xp -
04/04, 08:11 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer +24 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/05, 07:15 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +39 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/07, 03:18 - Utvidet treningsanleggA trainer was used.
Total +151 xp Sentrer +42 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
04/08, 08:43 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +26 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/09, 07:58 - Utvidet treningsanleggA trainer was used.
Total +188 xp Sentrer +36 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +55 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
04/10, 07:57 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +12 xp Endt +14 xp Dribbling +10 xp Takling +17 xp Set pieces +14 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +13 xp -
04/12, 07:20 - Utvidet treningsanleggA trainer was used.
Total +176 xp Sentrer +22 xp Endt +22 xp Dribbling +15 xp Takling +19 xp Set pieces +14 xp Speed +17 xp Akselerasjon +21 xp Utholdenhet +17 xp Leadership +16 xp Perseverance +13 xp -
04/13, 06:34 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer +33 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
04/14, 08:26 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +25 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
04/15, 15:08 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer +28 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +35 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/17, 08:10 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +28 xp Endt 0 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/18, 07:54 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +21 xp Endt 0 xp Dribbling +18 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/19, 19:56 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer +41 xp Endt 0 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +48 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/20, 10:25 - Utvidet treningsanleggA trainer was used.
Total +113 xp Sentrer +35 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp -
04/21, 00:03 - Utvidet treningsanleggA trainer was used.
Total +147 xp Sentrer +12 xp Endt +15 xp Dribbling +18 xp Takling +12 xp Set pieces +18 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +13 xp -
04/22, 13:15 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +38 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/23, 09:22 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer +19 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/24, 13:30 - Utvidet treningsanleggA trainer was used.
Total +150 xp Sentrer +20 xp Endt +12 xp Dribbling +18 xp Takling +15 xp Set pieces +12 xp Speed +20 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +14 xp -
04/25, 21:05 - Utvidet treningsanleggA trainer was used.
Total +149 xp Sentrer +17 xp Endt +17 xp Dribbling +15 xp Takling +11 xp Set pieces +18 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +15 xp -
04/26, 08:21 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +22 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/27, 23:43 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +28 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/28, 09:17 - Utvidet treningsanleggA trainer was used.
Total +160 xp Sentrer +43 xp Endt 0 xp Dribbling +40 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +46 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/29, 16:11 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +32 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
04/30, 14:27 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer +14 xp Endt +11 xp Dribbling +10 xp Takling +14 xp Set pieces +9 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +14 xp -
05/01, 09:27 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +11 xp Endt +8 xp Dribbling +12 xp Takling +11 xp Set pieces +6 xp Speed +11 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +9 xp -
05/02, 09:18 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +16 xp Endt +11 xp Dribbling +9 xp Takling +15 xp Set pieces +11 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +16 xp -
05/03, 18:38 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +8 xp Endt +9 xp Dribbling +9 xp Takling +13 xp Set pieces +9 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +13 xp -
05/04, 09:05 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +9 xp Endt +16 xp Dribbling +15 xp Takling +11 xp Set pieces +9 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +14 xp -
05/05, 15:48 - Utvidet treningsanleggA trainer was used.
Total +166 xp Sentrer +12 xp Endt +17 xp Dribbling +20 xp Takling +20 xp Set pieces +14 xp Speed +19 xp Akselerasjon +19 xp Utholdenhet +11 xp Leadership +19 xp Perseverance +15 xp -
05/06, 23:37 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer +16 xp Endt +9 xp Dribbling +11 xp Takling +16 xp Set pieces +12 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +15 xp -
05/07, 09:10 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +33 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
05/08, 20:28 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +32 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +32 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
05/09, 17:52 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +37 xp Endt 0 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
05/10, 19:59 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +22 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +21 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
05/11, 21:16 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer +22 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/12, 22:13 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +34 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/13, 15:08 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +25 xp Endt 0 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
05/14, 08:53 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +43 xp Akselerasjon +42 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
05/16, 08:25 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +44 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
05/17, 14:18 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +56 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
05/18, 23:32 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer +15 xp Endt +19 xp Dribbling +15 xp Takling +10 xp Set pieces +12 xp Speed +18 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +18 xp Perseverance +18 xp -
05/19, 09:05 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer +20 xp Endt 0 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +34 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
05/20, 09:48 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +40 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
05/22, 19:16 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer +31 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
05/23, 20:17 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +27 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +22 xp Leadership 0 xp Perseverance 0 xp -
05/24, 11:34 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +29 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
05/25, 10:10 - Utvidet treningsanleggA trainer was used.
Total +87 xp Sentrer +18 xp Endt 0 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +20 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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