Mark Riddenaer
Trening
Latest 60 training passes
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0 xp
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29 xp
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57 xp
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86 xp
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114 xp
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143 xp
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172 xp
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200 xp
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229 xp
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03/30, 06:12 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +15 xp Endt +8 xp Dribbling +8 xp Takling +9 xp Set pieces +15 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +8 xp -
03/31, 13:35 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +11 xp Endt +13 xp Dribbling +10 xp Takling +11 xp Set pieces +14 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +13 xp -
04/01, 15:15 - Proffesjonellt treningsanleggA trainer was used.
Total +106 xp Sentrer +6 xp Endt +13 xp Dribbling +8 xp Takling +13 xp Set pieces +12 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +8 xp -
04/02, 17:36 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +11 xp Endt +9 xp Dribbling +9 xp Takling +13 xp Set pieces +8 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +13 xp -
04/03, 15:27 - Proffesjonellt treningsanleggA trainer was used.
Total +122 xp Sentrer +15 xp Endt +15 xp Dribbling +10 xp Takling +15 xp Set pieces +15 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +12 xp -
04/04, 17:45 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +17 xp Endt +18 xp Dribbling +10 xp Takling +13 xp Set pieces +18 xp Speed +17 xp Akselerasjon +16 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +10 xp -
04/05, 17:07 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +10 xp Endt +18 xp Dribbling +10 xp Takling +17 xp Set pieces +14 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +16 xp -
04/06, 17:58 - Proffesjonellt treningsanleggA trainer was used.
Total +95 xp Sentrer +9 xp Endt +10 xp Dribbling +8 xp Takling +11 xp Set pieces +10 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +8 xp -
04/07, 15:36 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +12 xp Endt +13 xp Dribbling +11 xp Takling +13 xp Set pieces +21 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +17 xp Perseverance +19 xp -
04/08, 07:48 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +15 xp Endt +12 xp Dribbling +17 xp Takling +11 xp Set pieces +14 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +11 xp -
04/09, 20:57 - Proffesjonellt treningsanleggA trainer was used.
Total +163 xp Sentrer +15 xp Endt +17 xp Dribbling +15 xp Takling +18 xp Set pieces +12 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership +20 xp Perseverance +18 xp -
04/10, 14:55 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon +35 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
04/11, 17:11 - Proffesjonellt treningsanleggA trainer was used.
Total +124 xp Sentrer +15 xp Endt +9 xp Dribbling +12 xp Takling +10 xp Set pieces +14 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +15 xp -
04/12, 15:28 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +16 xp Endt +11 xp Dribbling +11 xp Takling +17 xp Set pieces +20 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +11 xp -
04/13, 07:01 - Proffesjonellt treningsanleggA trainer was used.
Total +154 xp Sentrer +17 xp Endt +12 xp Dribbling +16 xp Takling +17 xp Set pieces +17 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +17 xp Leadership +13 xp Perseverance +19 xp -
04/14, 08:17 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +10 xp Endt +7 xp Dribbling +10 xp Takling +11 xp Set pieces +11 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +7 xp -
04/15, 19:37 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer +11 xp Endt +8 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +16 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +9 xp -
04/16, 17:02 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +9 xp Endt +15 xp Dribbling +13 xp Takling +9 xp Set pieces +16 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +12 xp -
04/17, 15:48 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer +12 xp Endt +13 xp Dribbling +13 xp Takling +17 xp Set pieces +17 xp Speed +18 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +10 xp -
04/18, 15:39 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +16 xp Endt +16 xp Dribbling +11 xp Takling +17 xp Set pieces +11 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +16 xp -
04/19, 21:40 - Proffesjonellt treningsanleggA trainer was used.
Total +113 xp Sentrer +12 xp Endt +11 xp Dribbling +13 xp Takling +14 xp Set pieces +9 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +12 xp -
04/20, 05:39 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer +16 xp Endt +18 xp Dribbling +12 xp Takling +10 xp Set pieces +16 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +11 xp -
04/21, 16:49 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer +15 xp Endt +14 xp Dribbling +14 xp Takling +9 xp Set pieces +10 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +11 xp -
04/22, 14:21 - Proffesjonellt treningsanleggA trainer was used.
Total +216 xp Sentrer +25 xp Endt +21 xp Dribbling +23 xp Takling +21 xp Set pieces +15 xp Speed +25 xp Akselerasjon +25 xp Utholdenhet +25 xp Leadership +19 xp Perseverance +17 xp -
04/23, 05:13 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer +23 xp Endt +30 xp Dribbling +39 xp Takling +23 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 06:37 - Proffesjonellt treningsanleggA trainer was used.
Total +168 xp Sentrer +16 xp Endt +21 xp Dribbling +21 xp Takling +19 xp Set pieces +11 xp Speed +11 xp Akselerasjon +21 xp Utholdenhet +19 xp Leadership +11 xp Perseverance +18 xp -
04/25, 17:42 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer +22 xp Endt +13 xp Dribbling +13 xp Takling +18 xp Set pieces +12 xp Speed +19 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +22 xp Perseverance +20 xp -
04/26, 17:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +147 xp Sentrer +19 xp Endt +12 xp Dribbling +11 xp Takling +20 xp Set pieces +19 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +20 xp Leadership +12 xp Perseverance +11 xp -
04/27, 15:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer +20 xp Endt +12 xp Dribbling +19 xp Takling +14 xp Set pieces +14 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership +19 xp Perseverance +17 xp -
04/28, 14:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +39 xp Endt +26 xp Dribbling +30 xp Takling +19 xp Set pieces +26 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/29, 06:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +205 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +77 xp Akselerasjon +67 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
04/30, 16:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +127 xp Sentrer +30 xp Endt +23 xp Dribbling +32 xp Takling +18 xp Set pieces +24 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 16:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer +15 xp Endt +13 xp Dribbling +18 xp Takling +13 xp Set pieces +11 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +10 xp -
05/02, 16:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +12 xp Endt +8 xp Dribbling +14 xp Takling +11 xp Set pieces +11 xp Speed +14 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +13 xp -
05/03, 18:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer +9 xp Endt +16 xp Dribbling +10 xp Takling +10 xp Set pieces +13 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +17 xp -
05/04, 05:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +13 xp Endt +10 xp Dribbling +10 xp Takling +16 xp Set pieces +10 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +19 xp -
05/05, 07:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +127 xp Sentrer +15 xp Endt +16 xp Dribbling +9 xp Takling +15 xp Set pieces +12 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +11 xp Perseverance +9 xp -
05/06, 18:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer +20 xp Endt +12 xp Dribbling +12 xp Takling +21 xp Set pieces +12 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +20 xp Perseverance +12 xp -
05/07, 06:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon +50 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
05/08, 16:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer +11 xp Endt +14 xp Dribbling +14 xp Takling +10 xp Set pieces +11 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +10 xp -
05/09, 15:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +129 xp Sentrer +12 xp Endt +9 xp Dribbling +16 xp Takling +17 xp Set pieces +9 xp Speed +12 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +9 xp -
05/10, 07:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +18 xp Endt +18 xp Dribbling +18 xp Takling +12 xp Set pieces +18 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +15 xp -
05/11, 14:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +129 xp Sentrer +8 xp Endt +14 xp Dribbling +16 xp Takling +10 xp Set pieces +16 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +16 xp -
05/12, 19:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +16 xp Endt +11 xp Dribbling +11 xp Takling +14 xp Set pieces +11 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +14 xp -
05/13, 20:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +138 xp Sentrer +16 xp Endt +11 xp Dribbling +15 xp Takling +11 xp Set pieces +16 xp Speed +18 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +11 xp -
05/14, 16:22 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +12 xp Endt +14 xp Dribbling +11 xp Takling +13 xp Set pieces +13 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +11 xp -
05/15, 07:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +101 xp Sentrer +13 xp Endt +8 xp Dribbling +9 xp Takling +13 xp Set pieces +9 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +11 xp -
05/16, 16:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +186 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +85 xp Akselerasjon +45 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
05/17, 15:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +21 xp Endt +16 xp Dribbling +26 xp Takling +21 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/18, 12:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +98 xp Sentrer +12 xp Endt +12 xp Dribbling +11 xp Takling +9 xp Set pieces +8 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +10 xp -
05/19, 11:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +49 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/20, 16:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +145 xp Sentrer +14 xp Endt +18 xp Dribbling +18 xp Takling +10 xp Set pieces +15 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +14 xp -
05/21, 19:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +174 xp Sentrer +15 xp Endt +15 xp Dribbling +18 xp Takling +18 xp Set pieces +19 xp Speed +21 xp Akselerasjon +18 xp Utholdenhet +18 xp Leadership +11 xp Perseverance +21 xp -
05/22, 08:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +40 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
05/23, 16:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer +43 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces +34 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +32 xp Perseverance 0 xp -
05/24, 16:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +13 xp Endt +12 xp Dribbling +8 xp Takling +12 xp Set pieces +11 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +15 xp -
05/25, 05:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +90 xp Sentrer +12 xp Endt +8 xp Dribbling +7 xp Takling +7 xp Set pieces +12 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +8 xp -
05/26, 08:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +87 xp Sentrer +12 xp Endt +7 xp Dribbling +6 xp Takling +6 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +7 xp -
05/27, 11:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +12 xp Endt +14 xp Dribbling +10 xp Takling +16 xp Set pieces +16 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +14 xp Perseverance +11 xp -
05/28, 15:55 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +96 xp Sentrer +9 xp Endt +9 xp Dribbling +11 xp Takling +9 xp Set pieces +10 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +13 xp
Lifetime development
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