Alfons Rytting Sjøholm
Trening
Latest 60 training passes
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0 xp
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27 xp
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54 xp
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81 xp
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108 xp
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135 xp
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162 xp
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189 xp
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216 xp
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03/28, 13:29 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +17 xp Endt +30 xp Dribbling +26 xp Takling +22 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/29, 09:10 - Utvidet treningsanleggA trainer was used.
Total +170 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +82 xp Utholdenhet +68 xp Leadership 0 xp Perseverance 0 xp -
03/30, 05:21 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon +42 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
03/31, 20:42 - Utvidet treningsanleggA trainer was used.
Total +169 xp Sentrer +17 xp Endt +17 xp Dribbling +21 xp Takling +16 xp Set pieces +21 xp Speed +12 xp Akselerasjon +21 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +16 xp -
04/01, 10:32 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer 0 xp Endt +24 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
04/02, 10:01 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt +34 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +25 xp -
04/03, 09:05 - Utvidet treningsanleggA trainer was used.
Total +151 xp Sentrer +30 xp Endt +41 xp Dribbling +35 xp Takling +30 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 12:20 - Utvidet treningsanleggA trainer was used.
Total +157 xp Sentrer +45 xp Endt +34 xp Dribbling +30 xp Takling +34 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 12:13 - Utvidet treningsanleggA trainer was used.
Total +137 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon +45 xp Utholdenhet +71 xp Leadership 0 xp Perseverance 0 xp -
04/06, 08:18 - Utvidet treningsanleggA trainer was used.
Total +177 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon +53 xp Utholdenhet +99 xp Leadership 0 xp Perseverance 0 xp -
04/07, 17:43 - Utvidet treningsanleggA trainer was used.
Total +181 xp Sentrer +22 xp Endt +15 xp Dribbling +22 xp Takling +17 xp Set pieces +13 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +19 xp Leadership +13 xp Perseverance +24 xp -
04/08, 09:02 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer 0 xp Endt +21 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +30 xp -
04/09, 09:14 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer 0 xp Endt +41 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +24 xp -
04/10, 08:52 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +35 xp Endt +26 xp Dribbling +29 xp Takling +36 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 10:26 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer +36 xp Endt +33 xp Dribbling +29 xp Takling +27 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/12, 11:21 - Utvidet treningsanleggA trainer was used.
Total +178 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +88 xp Utholdenhet +74 xp Leadership 0 xp Perseverance 0 xp -
04/13, 08:31 - Utvidet treningsanleggA trainer was used.
Total +168 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon +85 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
04/14, 21:53 - Utvidet treningsanleggA trainer was used.
Total +194 xp Sentrer +25 xp Endt +21 xp Dribbling +17 xp Takling +15 xp Set pieces +23 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +23 xp Perseverance +19 xp -
04/15, 08:57 - Utvidet treningsanleggA trainer was used.
Total +145 xp Sentrer +19 xp Endt +10 xp Dribbling +18 xp Takling +10 xp Set pieces +15 xp Speed +15 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +18 xp Perseverance +15 xp -
04/16, 10:14 - Utvidet treningsanleggA trainer was used.
Total +194 xp Sentrer 0 xp Endt +37 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed +64 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +39 xp -
04/17, 08:23 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +23 xp Endt +26 xp Dribbling +34 xp Takling +26 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 15:04 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +23 xp Endt +20 xp Dribbling +25 xp Takling +18 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 11:23 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +12 xp Akselerasjon +36 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
04/20, 09:46 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon +47 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/21, 18:59 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer +13 xp Endt +14 xp Dribbling +13 xp Takling +14 xp Set pieces +16 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +17 xp Leadership +12 xp Perseverance +16 xp -
04/22, 09:28 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt +22 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
04/23, 10:03 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer 0 xp Endt +28 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +18 xp -
04/24, 09:22 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +26 xp Endt +17 xp Dribbling +17 xp Takling +20 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/25, 10:17 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer +33 xp Endt +40 xp Dribbling +34 xp Takling +22 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/26, 08:39 - Proffesjonellt treningsanleggA trainer was used.
Total +138 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon +53 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
04/27, 14:58 - Proffesjonellt treningsanleggA trainer was used.
Total +163 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +68 xp Utholdenhet +75 xp Leadership 0 xp Perseverance 0 xp -
04/28, 18:12 - Proffesjonellt treningsanleggA trainer was used.
Total +150 xp Sentrer +17 xp Endt +19 xp Dribbling +13 xp Takling +17 xp Set pieces +14 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +16 xp -
04/29, 08:51 - Proffesjonellt treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt +32 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +35 xp -
04/30, 09:53 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt +20 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +33 xp -
05/01, 08:50 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +21 xp Endt +18 xp Dribbling +22 xp Takling +17 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/02, 13:56 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +33 xp Endt +41 xp Dribbling +34 xp Takling +26 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/03, 09:20 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon +61 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/04, 22:35 - Proffesjonellt treningsanleggA trainer was used.
Total +157 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +82 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
05/05, 18:11 - Proffesjonellt treningsanleggA trainer was used.
Total +204 xp Sentrer +19 xp Endt +27 xp Dribbling +19 xp Takling +14 xp Set pieces +14 xp Speed +17 xp Akselerasjon +21 xp Utholdenhet +27 xp Leadership +21 xp Perseverance +25 xp -
05/06, 08:19 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt +25 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +26 xp -
05/07, 09:04 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer 0 xp Endt +19 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +21 xp -
05/08, 10:56 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +32 xp Endt +24 xp Dribbling +18 xp Takling +26 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/09, 10:17 - Proffesjonellt treningsanleggA trainer was used.
Total +106 xp Sentrer +23 xp Endt +35 xp Dribbling +22 xp Takling +18 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/10, 09:08 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon +45 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
05/11, 11:49 - Proffesjonellt treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon +76 xp Utholdenhet +77 xp Leadership 0 xp Perseverance 0 xp -
05/12, 21:27 - Proffesjonellt treningsanleggA trainer was used.
Total +162 xp Sentrer +16 xp Endt +15 xp Dribbling +10 xp Takling +15 xp Set pieces +16 xp Speed +18 xp Akselerasjon +19 xp Utholdenhet +19 xp Leadership +16 xp Perseverance +18 xp -
05/13, 14:05 - Proffesjonellt treningsanleggA trainer was used.
Total +179 xp Sentrer 0 xp Endt +26 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed +64 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +39 xp -
05/14, 10:36 - Proffesjonellt treningsanleggA trainer was used.
Total +183 xp Sentrer 0 xp Endt +41 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +61 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +40 xp -
05/15, 10:19 - Proffesjonellt treningsanleggA trainer was used.
Total +135 xp Sentrer +24 xp Endt +37 xp Dribbling +29 xp Takling +33 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/16, 12:46 - Proffesjonellt treningsanleggA trainer was used.
Total +119 xp Sentrer +26 xp Endt +29 xp Dribbling +25 xp Takling +22 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/17, 10:17 - Proffesjonellt treningsanleggA trainer was used.
Total +190 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon +108 xp Utholdenhet +63 xp Leadership 0 xp Perseverance 0 xp -
05/18, 11:04 - Stort treningsanelggNo trainer was used.
Total +136 xp Sentrer +11 xp Endt +15 xp Dribbling +14 xp Takling +12 xp Set pieces +15 xp Speed +16 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +18 xp -
05/19, 11:07 - Stort treningsanelggNo trainer was used.
Total +123 xp Sentrer +12 xp Endt +8 xp Dribbling +12 xp Takling +14 xp Set pieces +14 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +16 xp -
05/20, 12:59 - Stort treningsanelggNo trainer was used.
Total +130 xp Sentrer +13 xp Endt +12 xp Dribbling +16 xp Takling +13 xp Set pieces +9 xp Speed +12 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +10 xp Perseverance +13 xp -
05/21, 10:56 - Stort treningsanelggNo trainer was used.
Total +84 xp Sentrer +11 xp Endt +9 xp Dribbling +9 xp Takling +8 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +6 xp -
05/22, 21:32 - Stort treningsanelggNo trainer was used.
Total +128 xp Sentrer +16 xp Endt +15 xp Dribbling +11 xp Takling +15 xp Set pieces +9 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +16 xp -
05/23, 19:35 - Stort treningsanelggNo trainer was used.
Total +93 xp Sentrer +12 xp Endt +12 xp Dribbling +9 xp Takling +9 xp Set pieces +7 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +7 xp Perseverance +10 xp -
05/24, 17:30 - Stort treningsanelggNo trainer was used.
Total +119 xp Sentrer +12 xp Endt +14 xp Dribbling +11 xp Takling +10 xp Set pieces +8 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +11 xp -
05/25, 12:31 - Stort treningsanelggNo trainer was used.
Total +86 xp Sentrer +6 xp Endt +11 xp Dribbling +6 xp Takling +10 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +6 xp -
05/26, 00:10 - Stort treningsanelggNo trainer was used.
Total +108 xp Sentrer +10 xp Endt +8 xp Dribbling +12 xp Takling +13 xp Set pieces +11 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +12 xp
Lifetime development
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