Micael Abrao
Trening
Latest 60 training passes
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0 xp
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24 xp
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47 xp
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71 xp
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94 xp
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118 xp
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142 xp
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165 xp
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189 xp
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03/20, 07:33 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +31 xp Endt 0 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
03/21, 06:51 - Utvidet treningsanleggA trainer was used.
Total +154 xp Sentrer +12 xp Endt +18 xp Dribbling +18 xp Takling +18 xp Set pieces +18 xp Speed +12 xp Akselerasjon +19 xp Utholdenhet +10 xp Leadership +19 xp Perseverance +10 xp -
03/22, 07:40 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +33 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
03/23, 05:55 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +27 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
03/24, 14:10 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +13 xp Endt +8 xp Dribbling +7 xp Takling +11 xp Set pieces +13 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +7 xp -
03/25, 07:49 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer +26 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
03/26, 08:02 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +37 xp Endt +30 xp Dribbling +35 xp Takling +38 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 08:10 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt +31 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
03/28, 10:55 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer 0 xp Endt +45 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed +47 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +45 xp -
03/29, 17:22 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +23 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
03/30, 07:47 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +36 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
03/31, 08:45 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +10 xp Endt +13 xp Dribbling +11 xp Takling +11 xp Set pieces +9 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +9 xp -
04/01, 09:08 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer +36 xp Endt +20 xp Dribbling +20 xp Takling +41 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 07:37 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer +30 xp Endt +15 xp Dribbling +22 xp Takling +53 xp Set pieces +12 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/03, 07:29 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +38 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +36 xp -
04/04, 07:44 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt +34 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +40 xp -
04/05, 08:02 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +18 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/06, 07:38 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +25 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +29 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/07, 14:52 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +10 xp Endt +14 xp Dribbling +9 xp Takling +8 xp Set pieces +14 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +8 xp -
04/08, 02:00 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer +15 xp Endt +17 xp Dribbling +12 xp Takling +31 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/09, 06:39 - Utvidet treningsanleggA trainer was used.
Total +144 xp Sentrer +37 xp Endt +18 xp Dribbling +20 xp Takling +60 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/10, 02:02 - Utvidet treningsanleggA trainer was used.
Total +148 xp Sentrer 0 xp Endt +48 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +47 xp -
04/11, 01:50 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer 0 xp Endt +41 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +28 xp -
04/12, 08:14 - Utvidet treningsanleggA trainer was used.
Total +147 xp Sentrer +38 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +62 xp Leadership 0 xp Perseverance 0 xp -
04/13, 08:52 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer +28 xp Endt 0 xp Dribbling +16 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
04/14, 13:48 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +14 xp Endt +14 xp Dribbling +13 xp Takling +9 xp Set pieces +13 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +17 xp Perseverance +15 xp -
04/15, 08:08 - Utvidet treningsanleggA trainer was used.
Total +165 xp Sentrer +26 xp Endt +32 xp Dribbling +27 xp Takling +65 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/16, 02:07 - Utvidet treningsanleggA trainer was used.
Total +158 xp Sentrer +41 xp Endt +22 xp Dribbling +22 xp Takling +56 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/17, 07:28 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +19 xp Endt +22 xp Dribbling +24 xp Takling +49 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/18, 09:12 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +20 xp Endt +16 xp Dribbling +20 xp Takling +40 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/19, 01:17 - Utvidet treningsanleggA trainer was used.
Total +158 xp Sentrer +36 xp Endt 0 xp Dribbling +35 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +27 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
04/20, 03:25 - Utvidet treningsanleggA trainer was used.
Total +159 xp Sentrer +36 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +80 xp Leadership 0 xp Perseverance 0 xp -
04/21, 08:42 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +9 xp Endt +8 xp Dribbling +9 xp Takling +10 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +7 xp -
04/22, 07:55 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer +40 xp Endt +28 xp Dribbling +30 xp Takling +36 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/23, 02:32 - Utvidet treningsanleggA trainer was used.
Total +178 xp Sentrer +39 xp Endt +35 xp Dribbling +32 xp Takling +53 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/24, 07:52 - Utvidet treningsanleggA trainer was used.
Total +175 xp Sentrer 0 xp Endt +33 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed +73 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +54 xp -
04/25, 07:51 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer 0 xp Endt +20 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +34 xp -
04/26, 01:28 - Utvidet treningsanleggA trainer was used.
Total +153 xp Sentrer +41 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/27, 02:14 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +24 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +63 xp Leadership 0 xp Perseverance 0 xp -
04/28, 02:02 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +15 xp Endt +13 xp Dribbling +15 xp Takling +10 xp Set pieces +15 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +14 xp -
04/29, 02:03 - Utvidet treningsanleggA trainer was used.
Total +161 xp Sentrer +32 xp Endt +20 xp Dribbling +20 xp Takling +76 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/30, 01:22 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +28 xp Endt +21 xp Dribbling +14 xp Takling +42 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/01, 00:55 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt +24 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +44 xp -
05/02, 07:28 - Utvidet treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt +36 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +42 xp -
05/03, 09:34 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer +30 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
05/04, 07:06 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +29 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
05/05, 08:16 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +15 xp Endt +12 xp Dribbling +15 xp Takling +11 xp Set pieces +12 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +10 xp -
05/06, 11:06 - Stort treningsanelggNo trainer was used.
Total +113 xp Sentrer +8 xp Endt +15 xp Dribbling +15 xp Takling +14 xp Set pieces +13 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +8 xp -
05/07, 08:19 - Stort treningsanelggNo trainer was used.
Total +89 xp Sentrer +8 xp Endt +9 xp Dribbling +9 xp Takling +9 xp Set pieces +11 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +9 xp -
05/08, 17:42 - Stort treningsanelggNo trainer was used.
Total +104 xp Sentrer +7 xp Endt +7 xp Dribbling +10 xp Takling +14 xp Set pieces +8 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +12 xp -
05/09, 16:04 - Stort treningsanelggNo trainer was used.
Total +111 xp Sentrer +13 xp Endt +14 xp Dribbling +8 xp Takling +13 xp Set pieces +9 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +8 xp -
05/10, 08:28 - Stort treningsanelggNo trainer was used.
Total +114 xp Sentrer +12 xp Endt +12 xp Dribbling +16 xp Takling +9 xp Set pieces +13 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +11 xp -
05/11, 19:43 - Stort treningsanelggNo trainer was used.
Total +131 xp Sentrer +11 xp Endt +11 xp Dribbling +16 xp Takling +13 xp Set pieces +11 xp Speed +15 xp Akselerasjon +11 xp Utholdenhet +16 xp Leadership +15 xp Perseverance +12 xp -
05/12, 12:38 - Stort treningsanelggNo trainer was used.
Total +107 xp Sentrer +9 xp Endt +10 xp Dribbling +13 xp Takling +9 xp Set pieces +11 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +11 xp -
05/13, 00:07 - Stort treningsanelggNo trainer was used.
Total +99 xp Sentrer +8 xp Endt +12 xp Dribbling +10 xp Takling +12 xp Set pieces +9 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +9 xp -
05/14, 16:33 - Stort treningsanelggNo trainer was used.
Total +104 xp Sentrer +14 xp Endt +9 xp Dribbling +10 xp Takling +12 xp Set pieces +8 xp Speed +12 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +14 xp -
05/15, 06:02 - Stort treningsanelggNo trainer was used.
Total +88 xp Sentrer +9 xp Endt +10 xp Dribbling +8 xp Takling +7 xp Set pieces +13 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +10 xp -
05/16, 16:47 - Stort treningsanelggNo trainer was used.
Total +86 xp Sentrer +6 xp Endt +6 xp Dribbling +12 xp Takling +7 xp Set pieces +10 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +7 xp -
05/17, 17:47 - Stort treningsanelggNo trainer was used.
Total +89 xp Sentrer +8 xp Endt +5 xp Dribbling +11 xp Takling +7 xp Set pieces +11 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +10 xp -
05/20, 00:08 - Stort treningsanelggNo trainer was used.
Total +108 xp Sentrer +11 xp Endt +11 xp Dribbling +12 xp Takling +13 xp Set pieces +11 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +7 xp
Lifetime development
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