Álmhath Rait
Trening
Latest 60 training passes
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0 xp
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33 xp
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67 xp
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100 xp
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134 xp
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167 xp
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200 xp
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234 xp
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267 xp
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03/17, 17:28 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer +22 xp Endt +45 xp Dribbling +40 xp Takling +37 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/18, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +132 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon +69 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
03/19, 00:25 - Proffesjonellt treningsanleggA trainer was used.
Total +252 xp Sentrer 0 xp Endt +51 xp Dribbling +72 xp Takling 0 xp Set pieces 0 xp Speed +78 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +51 xp -
03/20, 00:23 - Proffesjonellt treningsanleggA trainer was used.
Total +151 xp Sentrer +39 xp Endt +26 xp Dribbling +40 xp Takling +31 xp Set pieces +15 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/21, 00:11 - Proffesjonellt treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +11 xp Akselerasjon +49 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
03/22, 01:05 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer 0 xp Endt +20 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
03/23, 02:00 - Proffesjonellt treningsanleggA trainer was used.
Total +156 xp Sentrer +23 xp Endt +51 xp Dribbling +23 xp Takling +42 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 00:49 - Proffesjonellt treningsanleggA trainer was used.
Total +243 xp Sentrer +28 xp Endt +19 xp Dribbling +19 xp Takling +26 xp Set pieces +26 xp Speed +26 xp Akselerasjon +21 xp Utholdenhet +27 xp Leadership +23 xp Perseverance +28 xp -
03/25, 00:07 - Proffesjonellt treningsanleggA trainer was used.
Total +158 xp Sentrer 0 xp Endt +43 xp Dribbling +40 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +33 xp -
03/26, 00:52 - Proffesjonellt treningsanleggA trainer was used.
Total +163 xp Sentrer +33 xp Endt +35 xp Dribbling +43 xp Takling +36 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 00:31 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +85 xp Utholdenhet +66 xp Leadership 0 xp Perseverance 0 xp -
03/28, 01:38 - Proffesjonellt treningsanleggA trainer was used.
Total +145 xp Sentrer 0 xp Endt +32 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +32 xp -
03/29, 00:10 - Proffesjonellt treningsanleggA trainer was used.
Total +175 xp Sentrer +36 xp Endt +43 xp Dribbling +40 xp Takling +36 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/30, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +183 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +96 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
03/31, 11:54 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +21 xp Endt +11 xp Dribbling +11 xp Takling +13 xp Set pieces +18 xp Speed +13 xp Akselerasjon +19 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +19 xp -
04/01, 00:08 - Proffesjonellt treningsanleggA trainer was used.
Total +238 xp Sentrer +60 xp Endt +61 xp Dribbling +56 xp Takling +42 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 00:06 - Proffesjonellt treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon +51 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/03, 00:17 - Proffesjonellt treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt +22 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +31 xp -
04/04, 07:56 - Proffesjonellt treningsanleggA trainer was used.
Total +166 xp Sentrer +45 xp Endt +41 xp Dribbling +30 xp Takling +30 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 00:22 - Proffesjonellt treningsanleggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +58 xp Utholdenhet +87 xp Leadership 0 xp Perseverance 0 xp -
04/06, 00:54 - Proffesjonellt treningsanleggA trainer was used.
Total +165 xp Sentrer 0 xp Endt +26 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed +58 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +45 xp -
04/07, 01:00 - Proffesjonellt treningsanleggA trainer was used.
Total +204 xp Sentrer +16 xp Endt +23 xp Dribbling +18 xp Takling +21 xp Set pieces +23 xp Speed +20 xp Akselerasjon +21 xp Utholdenhet +14 xp Leadership +25 xp Perseverance +23 xp -
04/08, 08:45 - Proffesjonellt treningsanleggA trainer was used.
Total +171 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon +84 xp Utholdenhet +70 xp Leadership 0 xp Perseverance 0 xp -
04/09, 00:05 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt +19 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +35 xp -
04/10, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +162 xp Sentrer +43 xp Endt +33 xp Dribbling +43 xp Takling +27 xp Set pieces +16 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 00:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +213 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon +103 xp Utholdenhet +79 xp Leadership 0 xp Perseverance 0 xp -
04/12, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +165 xp Sentrer 0 xp Endt +28 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed +57 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +35 xp -
04/13, 03:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +163 xp Sentrer +33 xp Endt +44 xp Dribbling +47 xp Takling +29 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/14, 18:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon +49 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
04/15, 09:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer 0 xp Endt +34 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +38 xp -
04/17, 01:06 - Utvidet treningsanleggA trainer was used.
Total +146 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +62 xp Akselerasjon +38 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/18, 02:11 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +13 xp Endt +12 xp Dribbling +17 xp Takling +17 xp Set pieces +10 xp Speed +12 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +14 xp -
04/19, 17:17 - Utvidet treningsanleggA trainer was used.
Total +187 xp Sentrer +13 xp Endt +24 xp Dribbling +15 xp Takling +19 xp Set pieces +23 xp Speed +15 xp Akselerasjon +17 xp Utholdenhet +23 xp Leadership +15 xp Perseverance +23 xp -
04/20, 02:12 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +10 xp Endt +8 xp Dribbling +10 xp Takling +14 xp Set pieces +10 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +7 xp -
04/21, 00:54 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +11 xp Endt +13 xp Dribbling +13 xp Takling +7 xp Set pieces +7 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +10 xp -
04/22, 00:34 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt +37 xp Dribbling +71 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
04/23, 02:59 - Utvidet treningsanleggA trainer was used.
Total +202 xp Sentrer 0 xp Endt +76 xp Dribbling +82 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +19 xp -
04/24, 02:48 - Utvidet treningsanleggA trainer was used.
Total +175 xp Sentrer 0 xp Endt +69 xp Dribbling +53 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +23 xp -
04/25, 02:10 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer 0 xp Endt +33 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
04/26, 05:07 - Utvidet treningsanleggA trainer was used.
Total +231 xp Sentrer 0 xp Endt +73 xp Dribbling +105 xp Takling 0 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +24 xp -
04/27, 19:41 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt +30 xp Dribbling +48 xp Takling 0 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
04/28, 03:27 - Utvidet treningsanleggA trainer was used.
Total +172 xp Sentrer 0 xp Endt +47 xp Dribbling +75 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +30 xp -
04/29, 12:30 - Utvidet treningsanleggA trainer was used.
Total +178 xp Sentrer 0 xp Endt +61 xp Dribbling +80 xp Takling 0 xp Set pieces 0 xp Speed +20 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
04/30, 02:21 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt +53 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +18 xp -
05/01, 01:46 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt +35 xp Dribbling +67 xp Takling 0 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
05/02, 04:43 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer 0 xp Endt +46 xp Dribbling +60 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
05/03, 02:48 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt +31 xp Dribbling +48 xp Takling 0 xp Set pieces 0 xp Speed +11 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
05/04, 05:29 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt +32 xp Dribbling +52 xp Takling 0 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
05/05, 18:02 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt +22 xp Dribbling +63 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
05/06, 07:23 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer 0 xp Endt +36 xp Dribbling +46 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
05/07, 03:59 - Utvidet treningsanleggA trainer was used.
Total +175 xp Sentrer 0 xp Endt +46 xp Dribbling +82 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
05/08, 00:04 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer 0 xp Endt +27 xp Dribbling +52 xp Takling 0 xp Set pieces 0 xp Speed +13 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
05/22, 15:23 - Standard treningsfasilitetNo trainer was used.
Total +71 xp Sentrer +7 xp Endt +7 xp Dribbling +7 xp Takling +8 xp Set pieces +6 xp Speed +10 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +6 xp -
05/23, 07:54 - Standard treningsfasilitetA trainer was used.
Total +172 xp Sentrer +38 xp Endt +49 xp Dribbling +40 xp Takling +31 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
05/24, 07:05 - Standard treningsfasilitetA trainer was used.
Total +88 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +12 xp Akselerasjon +48 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
05/25, 14:19 - Standard treningsfasilitetA trainer was used.
Total +67 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +13 xp Akselerasjon +27 xp Utholdenhet +27 xp Leadership 0 xp Perseverance 0 xp -
05/26, 15:56 - Standard treningsfasilitetA trainer was used.
Total +109 xp Sentrer +7 xp Endt +9 xp Dribbling +12 xp Takling +11 xp Set pieces +13 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +12 xp -
05/27, 19:45 - Standard treningsfasilitetA trainer was used.
Total +145 xp Sentrer 0 xp Endt +26 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +43 xp -
05/28, 12:16 - Standard treningsfasilitetA trainer was used.
Total +149 xp Sentrer 0 xp Endt +31 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +38 xp -
05/29, 07:38 - Standard treningsfasilitetA trainer was used.
Total +100 xp Sentrer +22 xp Endt +28 xp Dribbling +25 xp Takling +16 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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