Rafael Gilchrist

Trening

Latest 43 training passes

  1. 0 xp
  2. 17 xp
  3. 34 xp
  4. 52 xp
  5. 69 xp
  6. 86 xp
  7. 103 xp
  8. 121 xp
  9. 138 xp
  10. 09/10, 18:29 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +11 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  11. 09/11, 18:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +11 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +8 xp
  12. 09/12, 00:06 - Utvidet treningsanlegg
    A trainer was used.
    Total +93 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +11 xp
    Perseverance +11 xp
  13. 09/13, 11:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +73 xp
    Sentrer +10 xp
    Endt +4 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +5 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +5 xp
    Perseverance +9 xp
  14. 09/14, 15:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +68 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +8 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +5 xp
    Akselerasjon +8 xp
    Utholdenhet +4 xp
    Leadership +8 xp
    Perseverance +8 xp
  15. 09/15, 10:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +46 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +6 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +5 xp
  16. 09/16, 01:14 - Utvidet treningsanlegg
    A trainer was used.
    Total +33 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +2 xp
  17. 09/19, 10:54 - Utvidet treningsanlegg
    A trainer was used.
    Total +84 xp
    Sentrer +9 xp
    Endt +11 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +7 xp
  18. 09/21, 06:32 - Utvidet treningsanlegg
    A trainer was used.
    Total +127 xp
    Sentrer +12 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +14 xp
    Set pieces +13 xp
    Speed +15 xp
    Akselerasjon +13 xp
    Utholdenhet +13 xp
    Leadership +15 xp
    Perseverance +11 xp
  19. 09/22, 08:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +103 xp
    Sentrer +9 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +12 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +9 xp
  20. 09/23, 09:49 - Utvidet treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +7 xp
  21. 09/24, 17:27 - Utvidet treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +11 xp
  22. 09/25, 13:05 - Utvidet treningsanlegg
    A trainer was used.
    Total +112 xp
    Sentrer +13 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +12 xp
    Set pieces +12 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +14 xp
    Perseverance +13 xp
  23. 09/26, 16:42 - Utvidet treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +5 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +5 xp
  24. 09/27, 09:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +11 xp
    Perseverance +10 xp
  25. 09/29, 13:37 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +10 xp
  26. 09/30, 18:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +62 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  27. 10/01, 18:31 - Utvidet treningsanlegg
    A trainer was used.
    Total +107 xp
    Sentrer +12 xp
    Endt +8 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +12 xp
  28. 10/03, 08:33 - Utvidet treningsanlegg
    A trainer was used.
    Total +130 xp
    Sentrer +12 xp
    Endt +9 xp
    Dribbling +15 xp
    Takling +15 xp
    Set pieces +15 xp
    Speed +12 xp
    Akselerasjon +15 xp
    Utholdenhet +15 xp
    Leadership +13 xp
    Perseverance +9 xp
  29. 10/04, 14:57 - Utvidet treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +14 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +14 xp
    Set pieces +9 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +10 xp
  30. 10/05, 08:33 - Utvidet treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer +12 xp
    Endt +7 xp
    Dribbling +12 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +10 xp
  31. 10/06, 17:54 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer +7 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +9 xp
  32. 10/07, 20:17 - Utvidet treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +10 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +10 xp
  33. 10/09, 08:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +105 xp
    Sentrer +14 xp
    Endt +8 xp
    Dribbling +12 xp
    Takling +14 xp
    Set pieces +11 xp
    Speed +8 xp
    Akselerasjon +11 xp
    Utholdenhet +7 xp
    Leadership +12 xp
    Perseverance +8 xp
  34. 10/10, 10:58 - Utvidet treningsanlegg
    A trainer was used.
    Total +70 xp
    Sentrer +6 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +10 xp
    Perseverance +6 xp
  35. 10/11, 00:56 - Utvidet treningsanlegg
    A trainer was used.
    Total +81 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +10 xp
    Akselerasjon +8 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +6 xp
  36. 10/12, 08:31 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +12 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +8 xp
  37. 10/13, 23:52 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +8 xp
  38. 10/15, 22:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +6 xp
    Perseverance +6 xp
  39. 10/16, 19:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +113 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +14 xp
    Speed +8 xp
    Akselerasjon +13 xp
    Utholdenhet +9 xp
    Leadership +14 xp
    Perseverance +11 xp
  40. 10/17, 19:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +13 xp
    Leadership +8 xp
    Perseverance +9 xp
  41. 10/18, 16:17 - Utvidet treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +10 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +5 xp
  42. 10/19, 03:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +117 xp
    Sentrer +14 xp
    Endt +8 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +15 xp
    Akselerasjon +14 xp
    Utholdenhet +12 xp
    Leadership +13 xp
    Perseverance +12 xp
  43. 10/20, 21:05 - Utvidet treningsanlegg
    A trainer was used.
    Total +119 xp
    Sentrer +12 xp
    Endt +10 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +14 xp
    Speed +11 xp
    Akselerasjon +14 xp
    Utholdenhet +10 xp
    Leadership +13 xp
    Perseverance +14 xp
  44. 10/21, 21:52 - Utvidet treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +11 xp
  45. 10/22, 17:39 - Utvidet treningsanlegg
    A trainer was used.
    Total +119 xp
    Sentrer +11 xp
    Endt +13 xp
    Dribbling +10 xp
    Takling +14 xp
    Set pieces +10 xp
    Speed +14 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +13 xp
    Perseverance +15 xp
  46. 10/23, 11:45 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +10 xp
    Endt +12 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +12 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +9 xp
  47. 10/24, 11:17 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +12 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +7 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +8 xp
  48. 11/02, 15:11 - Gressplen
    No trainer was used.
    Total +44 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +5 xp
  49. 11/03, 15:51 - Gressplen
    No trainer was used.
    Total +39 xp
    Sentrer +5 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +3 xp
  50. 11/04, 07:48 - Små treningsforhold
    No trainer was used.
    Total +56 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +4 xp
  51. 11/05, 08:12 - Små treningsforhold
    No trainer was used.
    Total +46 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  52. 11/06, 08:24 - Små treningsforhold
    No trainer was used.
    Total +36 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +3 xp
    Perseverance +5 xp

Lifetime development

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