Ponciano Seda
Trening
Latest 60 training passes
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0 xp
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32 xp
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64 xp
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95 xp
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127 xp
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159 xp
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191 xp
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223 xp
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254 xp
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03/17, 15:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +11 xp Endt +12 xp Dribbling +20 xp Takling +17 xp Set pieces +18 xp Speed +20 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +14 xp -
03/18, 20:21 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +54 xp -
03/19, 09:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +182 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +85 xp Set pieces 0 xp Speed +17 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +17 xp Perseverance +63 xp -
03/20, 23:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon +55 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
03/21, 21:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +219 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +90 xp Akselerasjon +49 xp Utholdenhet +80 xp Leadership 0 xp Perseverance 0 xp -
03/22, 17:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer +60 xp Endt 0 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
03/23, 07:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +158 xp Sentrer +58 xp Endt 0 xp Dribbling +66 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
03/24, 06:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +13 xp Endt +20 xp Dribbling +13 xp Takling +14 xp Set pieces +13 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +24 xp Leadership +16 xp Perseverance +14 xp -
03/25, 23:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +186 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +73 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +86 xp -
03/26, 10:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +145 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +50 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +71 xp -
03/27, 18:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +162 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon +58 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
03/28, 08:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +171 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +53 xp Akselerasjon +54 xp Utholdenhet +64 xp Leadership 0 xp Perseverance 0 xp -
03/29, 08:55 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +151 xp Sentrer +80 xp Endt 0 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
03/30, 14:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +176 xp Sentrer +93 xp Endt 0 xp Dribbling +58 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
03/31, 01:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +14 xp Endt +16 xp Dribbling +17 xp Takling +14 xp Set pieces +10 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +16 xp -
04/01, 20:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +73 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +65 xp -
04/02, 12:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +9 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +64 xp -
04/03, 17:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +168 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon +75 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/04, 20:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +161 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon +57 xp Utholdenhet +59 xp Leadership 0 xp Perseverance 0 xp -
04/05, 16:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +155 xp Sentrer +60 xp Endt 0 xp Dribbling +66 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +16 xp Utholdenhet +13 xp Leadership 0 xp Perseverance 0 xp -
04/06, 12:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +45 xp Endt 0 xp Dribbling +56 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/07, 08:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +127 xp Sentrer +10 xp Endt +13 xp Dribbling +10 xp Takling +16 xp Set pieces +14 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +19 xp -
04/08, 12:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +63 xp Set pieces 0 xp Speed +12 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +62 xp -
04/09, 08:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +60 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +55 xp -
04/10, 16:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +94 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon +33 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/11, 06:36 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon +36 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/12, 23:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer +77 xp Endt 0 xp Dribbling +54 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
04/13, 17:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +47 xp Endt 0 xp Dribbling +48 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership 0 xp Perseverance 0 xp -
04/14, 11:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +163 xp Sentrer +15 xp Endt +18 xp Dribbling +18 xp Takling +11 xp Set pieces +17 xp Speed +20 xp Akselerasjon +15 xp Utholdenhet +20 xp Leadership +11 xp Perseverance +18 xp -
04/15, 19:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +63 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +57 xp -
04/16, 23:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +88 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +10 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +38 xp -
04/17, 23:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +144 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon +46 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
04/18, 05:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +191 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +63 xp Akselerasjon +77 xp Utholdenhet +51 xp Leadership 0 xp Perseverance 0 xp -
04/19, 18:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +190 xp Sentrer +87 xp Endt 0 xp Dribbling +64 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
04/20, 16:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +166 xp Sentrer +71 xp Endt 0 xp Dribbling +64 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/21, 14:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +173 xp Sentrer +17 xp Endt +22 xp Dribbling +12 xp Takling +17 xp Set pieces +20 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +20 xp Leadership +19 xp Perseverance +19 xp -
04/22, 07:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +143 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +57 xp Set pieces 0 xp Speed +14 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +59 xp -
04/23, 07:33 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +214 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +83 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +17 xp Perseverance +98 xp -
04/24, 06:46 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +33 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
04/25, 06:29 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +173 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +66 xp Akselerasjon +52 xp Utholdenhet +55 xp Leadership 0 xp Perseverance 0 xp -
04/26, 06:46 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +12 xp Endt +13 xp Dribbling +11 xp Takling +16 xp Set pieces +16 xp Speed +10 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
04/27, 09:50 - Utvidet treningsanleggA trainer was used.
Total +163 xp Sentrer +15 xp Endt +17 xp Dribbling +13 xp Takling +20 xp Set pieces +13 xp Speed +22 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +20 xp -
04/28, 00:16 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +164 xp Sentrer +20 xp Endt +18 xp Dribbling +17 xp Takling +14 xp Set pieces +11 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +20 xp Leadership +20 xp Perseverance +15 xp -
04/29, 00:29 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +13 xp Endt +15 xp Dribbling +15 xp Takling +15 xp Set pieces +12 xp Speed +10 xp Akselerasjon +19 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +19 xp -
04/30, 00:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer +12 xp Endt +17 xp Dribbling +17 xp Takling +12 xp Set pieces +13 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +17 xp -
05/01, 00:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +240 xp Sentrer +23 xp Endt +25 xp Dribbling +25 xp Takling +23 xp Set pieces +27 xp Speed +21 xp Akselerasjon +23 xp Utholdenhet +23 xp Leadership +23 xp Perseverance +27 xp -
05/02, 00:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +176 xp Sentrer +44 xp Endt 0 xp Dribbling +57 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
05/03, 00:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +184 xp Sentrer +24 xp Endt +13 xp Dribbling +15 xp Takling +19 xp Set pieces +19 xp Speed +23 xp Akselerasjon +18 xp Utholdenhet +23 xp Leadership +13 xp Perseverance +17 xp -
05/04, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +13 xp Endt +16 xp Dribbling +18 xp Takling +15 xp Set pieces +12 xp Speed +16 xp Akselerasjon +12 xp Utholdenhet +18 xp Leadership +15 xp Perseverance +15 xp -
05/05, 00:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +13 xp Endt +13 xp Dribbling +10 xp Takling +16 xp Set pieces +10 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +19 xp -
05/06, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +195 xp Sentrer +36 xp Endt 0 xp Dribbling +85 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +62 xp Leadership 0 xp Perseverance 0 xp -
05/07, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +154 xp Sentrer +16 xp Endt +20 xp Dribbling +13 xp Takling +11 xp Set pieces +14 xp Speed +17 xp Akselerasjon +20 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +16 xp -
05/08, 00:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +167 xp Sentrer +19 xp Endt +15 xp Dribbling +14 xp Takling +17 xp Set pieces +22 xp Speed +19 xp Akselerasjon +17 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +14 xp -
05/09, 00:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer +12 xp Endt +18 xp Dribbling +15 xp Takling +13 xp Set pieces +16 xp Speed +19 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +15 xp -
05/10, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +165 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +24 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +51 xp Perseverance +36 xp -
05/11, 00:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +17 xp Endt +18 xp Dribbling +13 xp Takling +10 xp Set pieces +11 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +10 xp -
05/12, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +156 xp Sentrer +51 xp Endt 0 xp Dribbling +44 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/13, 00:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +151 xp Sentrer +17 xp Endt +17 xp Dribbling +13 xp Takling +17 xp Set pieces +14 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +16 xp -
05/14, 00:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +178 xp Sentrer +22 xp Endt +15 xp Dribbling +15 xp Takling +21 xp Set pieces +15 xp Speed +22 xp Akselerasjon +18 xp Utholdenhet +21 xp Leadership +14 xp Perseverance +15 xp -
05/15, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +39 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +17 xp
Lifetime development
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