Jokob Rapalje
Trening
Latest 60 training passes
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0 xp
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24 xp
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47 xp
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71 xp
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94 xp
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118 xp
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142 xp
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165 xp
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189 xp
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03/30, 09:01 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +64 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +16 xp -
03/31, 09:05 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +36 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +14 xp -
04/01, 00:22 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +59 xp Set pieces 0 xp Speed +51 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +12 xp -
04/02, 09:18 - Utvidet treningsanleggA trainer was used.
Total +113 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon +53 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
04/03, 11:02 - Utvidet treningsanleggA trainer was used.
Total +172 xp Sentrer +18 xp Endt +16 xp Dribbling +21 xp Takling +11 xp Set pieces +18 xp Speed +18 xp Akselerasjon +19 xp Utholdenhet +16 xp Leadership +19 xp Perseverance +16 xp -
04/04, 09:48 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +13 xp Endt +12 xp Dribbling +14 xp Takling +12 xp Set pieces +12 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +9 xp -
04/05, 10:03 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer +16 xp Endt +10 xp Dribbling +15 xp Takling +14 xp Set pieces +15 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +16 xp -
04/06, 00:08 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +13 xp Endt +7 xp Dribbling +13 xp Takling +7 xp Set pieces +10 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +7 xp -
04/07, 00:45 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +12 xp Endt +11 xp Dribbling +13 xp Takling +14 xp Set pieces +11 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +13 xp -
04/08, 09:04 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +7 xp Endt +12 xp Dribbling +8 xp Takling +10 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +10 xp -
04/09, 09:09 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +13 xp Endt +13 xp Dribbling +12 xp Takling +12 xp Set pieces +12 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +15 xp -
04/10, 09:43 - Utvidet treningsanleggA trainer was used.
Total +164 xp Sentrer +19 xp Endt +18 xp Dribbling +18 xp Takling +13 xp Set pieces +18 xp Speed +19 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +18 xp -
04/11, 09:13 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +8 xp Endt +11 xp Dribbling +8 xp Takling +12 xp Set pieces +8 xp Speed +15 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +11 xp -
04/12, 11:25 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer +9 xp Endt +10 xp Dribbling +14 xp Takling +10 xp Set pieces +10 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +12 xp -
04/13, 07:51 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +10 xp Endt +13 xp Dribbling +9 xp Takling +14 xp Set pieces +13 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +13 xp -
04/14, 00:15 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer +14 xp Endt +11 xp Dribbling +13 xp Takling +13 xp Set pieces +17 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +17 xp -
04/15, 09:02 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +14 xp Endt +17 xp Dribbling +18 xp Takling +18 xp Set pieces +11 xp Speed +15 xp Akselerasjon +20 xp Utholdenhet +12 xp Leadership +18 xp Perseverance +12 xp -
04/16, 06:12 - Utvidet treningsanleggA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +27 xp -
04/17, 20:37 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +43 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +27 xp -
04/18, 06:35 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +24 xp -
04/19, 07:28 - Utvidet treningsanleggA trainer was used.
Total +162 xp Sentrer +44 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +52 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
04/20, 00:03 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +23 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +33 xp Leadership 0 xp Perseverance 0 xp -
04/21, 01:29 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +22 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
04/22, 00:16 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer +26 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +20 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
04/23, 18:34 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer +30 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +48 xp Utholdenhet +52 xp Leadership 0 xp Perseverance 0 xp -
04/24, 06:10 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +22 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/25, 16:47 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +36 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/26, 06:11 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +35 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +23 xp Utholdenhet +35 xp Leadership 0 xp Perseverance 0 xp -
04/27, 07:30 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer +46 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/28, 08:16 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer +39 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +46 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/29, 11:53 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +28 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +32 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/30, 06:19 - Utvidet treningsanleggA trainer was used.
Total +176 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +71 xp Set pieces 0 xp Speed +65 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +18 xp -
05/01, 07:01 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +45 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +17 xp -
05/02, 06:53 - Utvidet treningsanleggA trainer was used.
Total +151 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +19 xp -
05/03, 06:20 - Utvidet treningsanleggA trainer was used.
Total +150 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +58 xp Set pieces 0 xp Speed +54 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +20 xp -
05/04, 08:51 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +41 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance +16 xp -
05/05, 12:54 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +43 xp Set pieces 0 xp Speed +52 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance +15 xp -
05/06, 06:48 - Utvidet treningsanleggA trainer was used.
Total +178 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +73 xp Set pieces 0 xp Speed +56 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance +28 xp -
05/07, 06:17 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +18 xp -
05/08, 06:35 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +43 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +11 xp -
05/09, 00:09 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +34 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +40 xp Leadership 0 xp Perseverance 0 xp -
05/10, 09:27 - Utvidet treningsanleggA trainer was used.
Total +137 xp Sentrer +49 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +41 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/11, 07:24 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +33 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +53 xp Utholdenhet +29 xp Leadership 0 xp Perseverance 0 xp -
05/12, 00:23 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer +37 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/13, 06:31 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +38 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +16 xp -
05/14, 06:29 - Utvidet treningsanleggA trainer was used.
Total +67 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +8 xp -
05/15, 05:54 - Utvidet treningsanleggA trainer was used.
Total +87 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +38 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +9 xp -
05/16, 06:40 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +34 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +17 xp Perseverance +17 xp -
05/17, 07:21 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +11 xp -
05/18, 00:16 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +34 xp Set pieces 0 xp Speed +50 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +15 xp -
05/19, 09:26 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +40 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance +19 xp -
05/20, 08:09 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +31 xp Set pieces 0 xp Speed +53 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance +12 xp -
05/21, 18:21 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +14 xp -
05/22, 00:21 - Utvidet treningsanleggA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces 0 xp Speed +58 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance +26 xp -
05/23, 15:48 - Utvidet treningsanleggA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +65 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +23 xp Perseverance +21 xp -
05/24, 09:39 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +46 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +16 xp -
05/25, 08:30 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +26 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +14 xp -
05/26, 21:51 - Utvidet treningsanleggA trainer was used.
Total +87 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +14 xp -
05/27, 18:01 - Utvidet treningsanleggA trainer was used.
Total +153 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon +52 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
05/28, 06:31 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +43 xp Utholdenhet +34 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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