Arash Helenius
Trening
Latest 60 training passes
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0 xp
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25 xp
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50 xp
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75 xp
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100 xp
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125 xp
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150 xp
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175 xp
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200 xp
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03/25, 07:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +47 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +61 xp Utholdenhet +9 xp Leadership 0 xp Perseverance 0 xp -
03/26, 06:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +52 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +48 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
03/27, 07:24 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +143 xp Sentrer +53 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +64 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
03/28, 05:32 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +55 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +55 xp Utholdenhet +8 xp Leadership 0 xp Perseverance 0 xp -
03/29, 08:06 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +69 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
03/30, 08:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer +54 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +16 xp Leadership 0 xp Perseverance 0 xp -
03/31, 07:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer +41 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +55 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
04/01, 09:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +31 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +54 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
04/02, 06:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +113 xp Sentrer +38 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +47 xp Utholdenhet +14 xp Leadership 0 xp Perseverance 0 xp -
04/03, 06:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +170 xp Sentrer +69 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +78 xp Utholdenhet +13 xp Leadership 0 xp Perseverance 0 xp -
04/04, 09:28 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +52 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +65 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/05, 11:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +46 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +75 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/06, 11:38 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +60 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +69 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/07, 07:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +104 xp Sentrer +28 xp Endt 0 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +54 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
04/08, 07:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer +41 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +71 xp Utholdenhet +15 xp Leadership 0 xp Perseverance 0 xp -
04/09, 06:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +189 xp Sentrer +74 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +84 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
04/10, 07:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +127 xp Sentrer +35 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +67 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
04/11, 07:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +43 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +74 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
04/12, 07:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +132 xp Sentrer +52 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +56 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/13, 08:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +46 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +60 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/14, 08:35 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +79 xp Sentrer +39 xp Endt 0 xp Dribbling +6 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +28 xp Utholdenhet +6 xp Leadership 0 xp Perseverance 0 xp -
04/15, 07:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +68 xp Sentrer +27 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +8 xp Leadership 0 xp Perseverance 0 xp -
04/16, 06:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +130 xp Sentrer +41 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +66 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/17, 07:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer +49 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +59 xp Utholdenhet +8 xp Leadership 0 xp Perseverance 0 xp -
04/18, 05:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +108 xp Sentrer +37 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/19, 07:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +53 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +75 xp Utholdenhet +9 xp Leadership 0 xp Perseverance 0 xp -
04/20, 07:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +87 xp Sentrer +30 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +40 xp Utholdenhet +9 xp Leadership 0 xp Perseverance 0 xp -
04/21, 08:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +83 xp Sentrer +25 xp Endt 0 xp Dribbling +9 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +38 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
04/22, 07:05 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +37 xp Endt 0 xp Dribbling 0 xp Takling +49 xp Set pieces +23 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance 0 xp -
04/23, 15:12 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +26 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces +18 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance 0 xp -
04/24, 00:19 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance +21 xp -
04/25, 17:52 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +26 xp Perseverance +19 xp -
04/26, 11:53 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +9 xp Endt +9 xp Dribbling +8 xp Takling +7 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +11 xp -
04/27, 15:48 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +9 xp Set pieces +12 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +13 xp -
04/28, 01:07 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer +16 xp Endt +14 xp Dribbling +10 xp Takling +11 xp Set pieces +15 xp Speed +14 xp Akselerasjon +16 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +16 xp -
04/29, 17:49 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +36 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +23 xp Perseverance +15 xp -
04/30, 16:23 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +45 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +31 xp Perseverance +23 xp -
05/01, 03:04 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +21 xp Endt 0 xp Dribbling 0 xp Takling +31 xp Set pieces +20 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance 0 xp -
05/02, 23:14 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer +39 xp Endt 0 xp Dribbling 0 xp Takling +43 xp Set pieces +38 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance 0 xp -
05/04, 08:52 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +14 xp Endt +7 xp Dribbling +12 xp Takling +11 xp Set pieces +9 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +7 xp Perseverance +13 xp -
05/05, 20:14 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon +25 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
05/06, 03:22 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer +15 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces +27 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +23 xp Perseverance 0 xp -
05/07, 00:32 - Utvidet treningsanleggA trainer was used.
Total +147 xp Sentrer +39 xp Endt 0 xp Dribbling 0 xp Takling +40 xp Set pieces +34 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +34 xp Perseverance 0 xp -
05/08, 02:19 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +28 xp Perseverance +31 xp -
05/09, 20:33 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +28 xp Perseverance +26 xp -
05/10, 01:42 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer +11 xp Endt +13 xp Dribbling +10 xp Takling +7 xp Set pieces +14 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +13 xp -
05/13, 16:26 - Utvidet treningsanleggA trainer was used.
Total +145 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +52 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +32 xp Perseverance +29 xp -
05/14, 12:47 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +42 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +23 xp Perseverance +18 xp -
05/15, 14:06 - Utvidet treningsanleggA trainer was used.
Total +69 xp Sentrer +12 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces +22 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance 0 xp -
05/16, 20:01 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +29 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance 0 xp -
05/17, 00:31 - Utvidet treningsanleggA trainer was used.
Total +131 xp Sentrer +13 xp Endt +11 xp Dribbling +9 xp Takling +17 xp Set pieces +15 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +12 xp -
05/18, 20:27 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +10 xp Endt +11 xp Dribbling +8 xp Takling +12 xp Set pieces +13 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +10 xp -
05/19, 23:20 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +10 xp Endt +8 xp Dribbling +13 xp Takling +9 xp Set pieces +7 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
05/20, 19:31 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +18 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces +21 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance 0 xp -
05/21, 15:20 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +21 xp Endt 0 xp Dribbling 0 xp Takling +24 xp Set pieces +25 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance 0 xp -
05/22, 21:55 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +18 xp Perseverance +28 xp -
05/23, 18:05 - Utvidet treningsanleggA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +23 xp Perseverance +23 xp -
05/25, 21:27 - Utvidet treningsanleggA trainer was used.
Total +162 xp Sentrer +15 xp Endt +15 xp Dribbling +18 xp Takling +12 xp Set pieces +18 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +16 xp Leadership +19 xp Perseverance +15 xp -
05/26, 23:34 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +15 xp Endt +15 xp Dribbling +10 xp Takling +12 xp Set pieces +13 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +12 xp -
05/27, 00:39 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +23 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +20 xp Perseverance +29 xp
Lifetime development
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