Ark Ioane
Trening
Latest 60 training passes
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0 xp
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27 xp
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54 xp
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81 xp
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108 xp
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134 xp
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161 xp
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188 xp
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215 xp
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03/31, 10:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +34 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/01, 11:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer +52 xp Endt 0 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +56 xp Leadership 0 xp Perseverance 0 xp -
04/02, 14:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +180 xp Sentrer +70 xp Endt 0 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet +47 xp Leadership 0 xp Perseverance 0 xp -
04/03, 15:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +54 xp Endt +39 xp Dribbling +45 xp Takling +9 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/04, 07:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +51 xp Endt +30 xp Dribbling +43 xp Takling +16 xp Set pieces +17 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/05, 17:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer 0 xp Endt +40 xp Dribbling +10 xp Takling 0 xp Set pieces 0 xp Speed +83 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
04/06, 19:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +12 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +24 xp Perseverance +56 xp -
04/07, 11:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +23 xp Endt 0 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
04/08, 22:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +106 xp Sentrer +27 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/09, 10:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +39 xp Endt 0 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/10, 10:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +92 xp Sentrer +24 xp Endt +25 xp Dribbling +26 xp Takling +11 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 09:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +138 xp Sentrer +49 xp Endt +36 xp Dribbling +30 xp Takling +9 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/12, 16:02 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +123 xp Sentrer 0 xp Endt +51 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +14 xp -
04/13, 14:53 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +10 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +28 xp Perseverance +46 xp -
04/14, 01:21 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +195 xp Sentrer +45 xp Endt 0 xp Dribbling +46 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +78 xp Leadership 0 xp Perseverance 0 xp -
04/15, 06:58 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +183 xp Sentrer +51 xp Endt 0 xp Dribbling +52 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +67 xp Leadership 0 xp Perseverance 0 xp -
04/16, 04:59 - Stort treningsanelggA trainer was used.
Total +104 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon +37 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
04/17, 00:24 - Stort treningsanelggA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon +42 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/18, 04:55 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon +41 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
04/19, 03:55 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +53 xp Akselerasjon +41 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/20, 07:15 - Stort treningsanelggA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon +54 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/21, 06:44 - Stort treningsanelggA trainer was used.
Total +137 xp Sentrer +15 xp Endt +13 xp Dribbling +10 xp Takling +13 xp Set pieces +17 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +14 xp -
04/22, 05:00 - Stort treningsanelggA trainer was used.
Total +126 xp Sentrer +12 xp Endt +14 xp Dribbling +14 xp Takling +14 xp Set pieces +14 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +11 xp -
04/23, 05:01 - Stort treningsanelggA trainer was used.
Total +144 xp Sentrer +11 xp Endt +17 xp Dribbling +11 xp Takling +11 xp Set pieces +17 xp Speed +15 xp Akselerasjon +17 xp Utholdenhet +17 xp Leadership +16 xp Perseverance +12 xp -
04/24, 04:57 - Stort treningsanelggA trainer was used.
Total +164 xp Sentrer +13 xp Endt +17 xp Dribbling +13 xp Takling +21 xp Set pieces +15 xp Speed +20 xp Akselerasjon +21 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +20 xp -
04/25, 05:00 - Stort treningsanelggA trainer was used.
Total +104 xp Sentrer +9 xp Endt +10 xp Dribbling +12 xp Takling +9 xp Set pieces +13 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +13 xp -
04/26, 04:55 - Stort treningsanelggA trainer was used.
Total +95 xp Sentrer +12 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +11 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +11 xp -
04/27, 06:31 - Stort treningsanelggA trainer was used.
Total +107 xp Sentrer +12 xp Endt +11 xp Dribbling +9 xp Takling +9 xp Set pieces +12 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +10 xp -
04/28, 06:52 - Stort treningsanelggA trainer was used.
Total +107 xp Sentrer +11 xp Endt +8 xp Dribbling +11 xp Takling +11 xp Set pieces +9 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +14 xp -
04/29, 04:50 - Stort treningsanelggA trainer was used.
Total +96 xp Sentrer +10 xp Endt +7 xp Dribbling +11 xp Takling +12 xp Set pieces +11 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +12 xp Perseverance +10 xp -
04/30, 04:56 - Stort treningsanelggA trainer was used.
Total +123 xp Sentrer +13 xp Endt +10 xp Dribbling +16 xp Takling +10 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +13 xp -
05/01, 05:03 - Stort treningsanelggA trainer was used.
Total +112 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +32 xp Perseverance +32 xp -
05/02, 05:01 - Stort treningsanelggA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +43 xp Perseverance +29 xp -
05/03, 04:59 - Stort treningsanelggA trainer was used.
Total +203 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +60 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +60 xp Perseverance +55 xp -
05/04, 07:26 - Stort treningsanelggA trainer was used.
Total +145 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +26 xp Perseverance +37 xp -
05/05, 07:13 - Stort treningsanelggA trainer was used.
Total +98 xp Sentrer +9 xp Endt +8 xp Dribbling +12 xp Takling +12 xp Set pieces +12 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +9 xp -
05/06, 08:06 - Stort treningsanelggA trainer was used.
Total +114 xp Sentrer +11 xp Endt +11 xp Dribbling +13 xp Takling +13 xp Set pieces +8 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +13 xp -
05/07, 04:51 - Stort treningsanelggA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces 0 xp Speed +29 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +36 xp Perseverance +32 xp -
05/08, 04:53 - Stort treningsanelggA trainer was used.
Total +170 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +31 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +53 xp Perseverance +41 xp -
05/09, 04:54 - Stort treningsanelggA trainer was used.
Total +84 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces 0 xp Speed +20 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance +20 xp -
05/10, 09:01 - Stort treningsanelggA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +27 xp Perseverance +37 xp -
05/11, 08:59 - Stort treningsanelggA trainer was used.
Total +119 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +26 xp Perseverance +26 xp -
05/12, 07:12 - Stort treningsanelggA trainer was used.
Total +142 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +41 xp Perseverance +34 xp -
05/13, 05:01 - Stort treningsanelggA trainer was used.
Total +138 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +33 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +39 xp Perseverance +39 xp -
05/14, 15:40 - Stort treningsanelggA trainer was used.
Total +143 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +39 xp Perseverance +27 xp -
05/15, 04:57 - Stort treningsanelggA trainer was used.
Total +148 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +29 xp Perseverance +54 xp -
05/16, 04:50 - Stort treningsanelggA trainer was used.
Total +95 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +29 xp Perseverance +17 xp -
05/17, 04:58 - Stort treningsanelggA trainer was used.
Total +169 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +48 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +44 xp Perseverance +48 xp -
05/18, 16:41 - Stort treningsanelggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +37 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +24 xp Perseverance +24 xp -
05/19, 07:14 - Stort treningsanelggA trainer was used.
Total +116 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +26 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +28 xp Perseverance +28 xp -
05/20, 07:59 - Stort treningsanelggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +25 xp Perseverance +35 xp -
05/21, 04:58 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +44 xp Perseverance +33 xp -
05/22, 04:57 - Stort treningsanelggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +24 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +32 xp Perseverance +32 xp -
05/23, 04:55 - Stort treningsanelggA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +24 xp Perseverance +30 xp -
05/24, 06:47 - Stort treningsanelggA trainer was used.
Total +129 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +29 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +42 xp Perseverance +31 xp -
05/25, 07:15 - Stort treningsanelggA trainer was used.
Total +148 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +50 xp Perseverance +35 xp -
05/26, 10:50 - Stort treningsanelggA trainer was used.
Total +104 xp Sentrer +9 xp Endt +8 xp Dribbling +13 xp Takling +13 xp Set pieces +13 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +9 xp -
05/27, 17:51 - Stort treningsanelggA trainer was used.
Total +104 xp Sentrer +12 xp Endt +8 xp Dribbling +10 xp Takling +9 xp Set pieces +13 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +12 xp -
05/28, 08:45 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer +14 xp Endt +9 xp Dribbling +12 xp Takling +10 xp Set pieces +17 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +14 xp -
05/29, 16:31 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer +11 xp Endt +17 xp Dribbling +9 xp Takling +12 xp Set pieces +13 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +17 xp Perseverance +16 xp
Lifetime development
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