Liridon Rama
Trening
Latest 60 training passes
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0 xp
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23 xp
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45 xp
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68 xp
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90 xp
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113 xp
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135 xp
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158 xp
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180 xp
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03/27, 21:09 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer +9 xp Endt +10 xp Dribbling +13 xp Takling +7 xp Set pieces +9 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +9 xp -
03/28, 06:37 - Proffesjonellt treningsanleggA trainer was used.
Total +120 xp Sentrer +10 xp Endt +12 xp Dribbling +9 xp Takling +12 xp Set pieces +9 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +17 xp -
03/29, 07:13 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +15 xp Endt +14 xp Dribbling +17 xp Takling +17 xp Set pieces +10 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +18 xp Perseverance +14 xp -
03/30, 08:25 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +12 xp Endt +11 xp Dribbling +10 xp Takling +9 xp Set pieces +12 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +9 xp -
03/31, 22:44 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +13 xp Endt +7 xp Dribbling +12 xp Takling +10 xp Set pieces +12 xp Speed +7 xp Akselerasjon +13 xp Utholdenhet +13 xp Leadership +7 xp Perseverance +7 xp -
04/01, 13:29 - Proffesjonellt treningsanleggA trainer was used.
Total +88 xp Sentrer +6 xp Endt +11 xp Dribbling +10 xp Takling +7 xp Set pieces +9 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +9 xp -
04/02, 18:27 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +8 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +9 xp -
04/03, 16:46 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer +12 xp Endt +11 xp Dribbling +7 xp Takling +7 xp Set pieces +8 xp Speed +12 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +9 xp -
04/04, 16:43 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +7 xp Endt +9 xp Dribbling +7 xp Takling +7 xp Set pieces +7 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +12 xp Perseverance +12 xp -
04/05, 23:11 - Proffesjonellt treningsanleggA trainer was used.
Total +145 xp Sentrer +12 xp Endt +13 xp Dribbling +11 xp Takling +17 xp Set pieces +16 xp Speed +17 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +14 xp -
04/06, 20:01 - Proffesjonellt treningsanleggA trainer was used.
Total +88 xp Sentrer +7 xp Endt +11 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +8 xp -
04/07, 08:21 - Proffesjonellt treningsanleggA trainer was used.
Total +170 xp Sentrer +23 xp Endt +20 xp Dribbling +14 xp Takling +14 xp Set pieces +18 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +18 xp Perseverance +22 xp -
04/08, 17:07 - Proffesjonellt treningsanleggA trainer was used.
Total +126 xp Sentrer +11 xp Endt +12 xp Dribbling +15 xp Takling +9 xp Set pieces +13 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +15 xp -
04/09, 21:25 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer +13 xp Endt +8 xp Dribbling +14 xp Takling +13 xp Set pieces +14 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
04/10, 21:18 - Proffesjonellt treningsanleggA trainer was used.
Total +112 xp Sentrer +11 xp Endt +11 xp Dribbling +9 xp Takling +13 xp Set pieces +12 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +14 xp -
04/11, 16:12 - Proffesjonellt treningsanleggA trainer was used.
Total +82 xp Sentrer +10 xp Endt +9 xp Dribbling +9 xp Takling +8 xp Set pieces +10 xp Speed +5 xp Akselerasjon +9 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +9 xp -
04/12, 16:32 - Proffesjonellt treningsanleggA trainer was used.
Total +127 xp Sentrer +13 xp Endt +18 xp Dribbling +11 xp Takling +13 xp Set pieces +13 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +10 xp Perseverance +10 xp -
04/13, 07:13 - Proffesjonellt treningsanleggA trainer was used.
Total +116 xp Sentrer +8 xp Endt +9 xp Dribbling +9 xp Takling +11 xp Set pieces +13 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +15 xp -
04/14, 11:57 - Proffesjonellt treningsanleggA trainer was used.
Total +133 xp Sentrer +11 xp Endt +11 xp Dribbling +9 xp Takling +11 xp Set pieces +15 xp Speed +16 xp Akselerasjon +16 xp Utholdenhet +15 xp Leadership +17 xp Perseverance +12 xp -
04/15, 21:41 - Proffesjonellt treningsanleggA trainer was used.
Total +91 xp Sentrer +11 xp Endt +8 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +7 xp -
04/16, 21:24 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +10 xp Endt +12 xp Dribbling +8 xp Takling +10 xp Set pieces +14 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +12 xp -
04/17, 21:59 - Proffesjonellt treningsanleggA trainer was used.
Total +93 xp Sentrer +12 xp Endt +7 xp Dribbling +10 xp Takling +7 xp Set pieces +9 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +8 xp -
04/18, 16:57 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +12 xp Endt +9 xp Dribbling +11 xp Takling +8 xp Set pieces +8 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +10 xp -
04/19, 21:20 - Proffesjonellt treningsanleggA trainer was used.
Total +117 xp Sentrer +10 xp Endt +16 xp Dribbling +15 xp Takling +9 xp Set pieces +16 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +9 xp -
04/20, 07:27 - Proffesjonellt treningsanleggA trainer was used.
Total +121 xp Sentrer +13 xp Endt +10 xp Dribbling +14 xp Takling +14 xp Set pieces +10 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +11 xp -
04/21, 10:34 - Proffesjonellt treningsanleggA trainer was used.
Total +139 xp Sentrer +12 xp Endt +14 xp Dribbling +14 xp Takling +11 xp Set pieces +17 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +15 xp -
04/22, 19:09 - Proffesjonellt treningsanleggA trainer was used.
Total +90 xp Sentrer +10 xp Endt +10 xp Dribbling +7 xp Takling +9 xp Set pieces +7 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +8 xp -
04/23, 18:58 - Proffesjonellt treningsanleggA trainer was used.
Total +102 xp Sentrer +7 xp Endt +12 xp Dribbling +10 xp Takling +10 xp Set pieces +8 xp Speed +13 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +13 xp -
04/24, 20:45 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer +14 xp Endt +8 xp Dribbling +13 xp Takling +14 xp Set pieces +10 xp Speed +12 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +11 xp -
04/25, 23:30 - Proffesjonellt treningsanleggA trainer was used.
Total +140 xp Sentrer +14 xp Endt +13 xp Dribbling +11 xp Takling +11 xp Set pieces +17 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +18 xp -
04/26, 13:31 - Proffesjonellt treningsanleggA trainer was used.
Total +94 xp Sentrer +9 xp Endt +12 xp Dribbling +11 xp Takling +11 xp Set pieces +9 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +8 xp -
04/27, 21:49 - Proffesjonellt treningsanleggA trainer was used.
Total +104 xp Sentrer +8 xp Endt +12 xp Dribbling +11 xp Takling +12 xp Set pieces +7 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +12 xp -
04/28, 16:15 - Proffesjonellt treningsanleggA trainer was used.
Total +152 xp Sentrer +15 xp Endt +17 xp Dribbling +14 xp Takling +12 xp Set pieces +20 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +18 xp -
04/29, 20:53 - Proffesjonellt treningsanleggA trainer was used.
Total +109 xp Sentrer +8 xp Endt +11 xp Dribbling +11 xp Takling +11 xp Set pieces +8 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +8 xp Perseverance +13 xp -
04/30, 20:12 - Proffesjonellt treningsanleggA trainer was used.
Total +125 xp Sentrer +15 xp Endt +9 xp Dribbling +14 xp Takling +8 xp Set pieces +11 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +14 xp -
05/01, 19:44 - Proffesjonellt treningsanleggA trainer was used.
Total +98 xp Sentrer +12 xp Endt +7 xp Dribbling +9 xp Takling +12 xp Set pieces +12 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +7 xp -
05/02, 16:01 - Proffesjonellt treningsanleggA trainer was used.
Total +148 xp Sentrer +11 xp Endt +13 xp Dribbling +16 xp Takling +10 xp Set pieces +11 xp Speed +19 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +19 xp Perseverance +17 xp -
05/03, 22:45 - Proffesjonellt treningsanleggA trainer was used.
Total +101 xp Sentrer +8 xp Endt +8 xp Dribbling +11 xp Takling +10 xp Set pieces +12 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +8 xp -
05/04, 22:29 - Proffesjonellt treningsanleggA trainer was used.
Total +115 xp Sentrer +14 xp Endt +10 xp Dribbling +13 xp Takling +12 xp Set pieces +12 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +12 xp -
05/05, 14:37 - Proffesjonellt treningsanleggA trainer was used.
Total +147 xp Sentrer +12 xp Endt +10 xp Dribbling +17 xp Takling +15 xp Set pieces +17 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +18 xp Perseverance +18 xp -
05/06, 22:47 - Proffesjonellt treningsanleggA trainer was used.
Total +95 xp Sentrer +7 xp Endt +10 xp Dribbling +7 xp Takling +12 xp Set pieces +13 xp Speed +10 xp Akselerasjon +14 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
05/07, 23:08 - Proffesjonellt treningsanleggA trainer was used.
Total +73 xp Sentrer +6 xp Endt +9 xp Dribbling +5 xp Takling +7 xp Set pieces +9 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +5 xp -
05/08, 22:48 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer +9 xp Endt +12 xp Dribbling +8 xp Takling +11 xp Set pieces +13 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +10 xp -
05/09, 06:20 - Proffesjonellt treningsanleggA trainer was used.
Total +77 xp Sentrer +8 xp Endt +5 xp Dribbling +9 xp Takling +9 xp Set pieces +7 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +5 xp Perseverance +9 xp -
05/10, 22:18 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +13 xp Endt +7 xp Dribbling +9 xp Takling +10 xp Set pieces +10 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +11 xp -
05/11, 07:55 - Proffesjonellt treningsanleggA trainer was used.
Total +143 xp Sentrer +18 xp Endt +12 xp Dribbling +18 xp Takling +10 xp Set pieces +18 xp Speed +10 xp Akselerasjon +18 xp Utholdenhet +16 xp Leadership +12 xp Perseverance +11 xp -
05/12, 16:21 - Proffesjonellt treningsanleggA trainer was used.
Total +137 xp Sentrer +16 xp Endt +15 xp Dribbling +12 xp Takling +11 xp Set pieces +10 xp Speed +18 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +11 xp -
05/13, 19:19 - Proffesjonellt treningsanleggA trainer was used.
Total +114 xp Sentrer +8 xp Endt +11 xp Dribbling +13 xp Takling +8 xp Set pieces +13 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +14 xp -
05/14, 22:08 - Proffesjonellt treningsanleggA trainer was used.
Total +77 xp Sentrer +5 xp Endt +6 xp Dribbling +9 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +6 xp -
05/15, 17:49 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +10 xp Endt +12 xp Dribbling +10 xp Takling +10 xp Set pieces +13 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +7 xp -
05/16, 22:57 - Proffesjonellt treningsanleggA trainer was used.
Total +96 xp Sentrer +9 xp Endt +13 xp Dribbling +8 xp Takling +7 xp Set pieces +11 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +7 xp Perseverance +9 xp -
05/17, 14:35 - Proffesjonellt treningsanleggA trainer was used.
Total +95 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +7 xp Set pieces +10 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +8 xp -
05/18, 07:17 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +11 xp Endt +14 xp Dribbling +10 xp Takling +15 xp Set pieces +10 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +11 xp -
05/19, 09:45 - Proffesjonellt treningsanleggA trainer was used.
Total +146 xp Sentrer +11 xp Endt +20 xp Dribbling +17 xp Takling +11 xp Set pieces +12 xp Speed +18 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +20 xp -
05/20, 07:17 - Proffesjonellt treningsanleggA trainer was used.
Total +89 xp Sentrer +7 xp Endt +7 xp Dribbling +8 xp Takling +11 xp Set pieces +11 xp Speed +11 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +7 xp -
05/21, 16:54 - Proffesjonellt treningsanleggA trainer was used.
Total +123 xp Sentrer +16 xp Endt +9 xp Dribbling +15 xp Takling +15 xp Set pieces +10 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +16 xp -
05/22, 19:56 - Proffesjonellt treningsanleggA trainer was used.
Total +100 xp Sentrer +11 xp Endt +12 xp Dribbling +13 xp Takling +8 xp Set pieces +13 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
05/23, 19:18 - Proffesjonellt treningsanleggA trainer was used.
Total +92 xp Sentrer +11 xp Endt +8 xp Dribbling +7 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +10 xp -
05/24, 13:34 - Proffesjonellt treningsanleggA trainer was used.
Total +103 xp Sentrer +10 xp Endt +10 xp Dribbling +11 xp Takling +10 xp Set pieces +11 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
05/25, 07:55 - Proffesjonellt treningsanleggA trainer was used.
Total +149 xp Sentrer +16 xp Endt +14 xp Dribbling +17 xp Takling +13 xp Set pieces +14 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +18 xp Leadership +13 xp Perseverance +18 xp
Lifetime development
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