Arash Ljungsten
Trening
Latest 60 training passes
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0 xp
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31 xp
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63 xp
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94 xp
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125 xp
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156 xp
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188 xp
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219 xp
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250 xp
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02/29, 04:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +132 xp Sentrer +11 xp Endt +10 xp Dribbling +14 xp Takling +18 xp Set pieces +10 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +11 xp Leadership +17 xp Perseverance +10 xp -
03/01, 05:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +152 xp Sentrer +17 xp Endt +11 xp Dribbling +18 xp Takling +17 xp Set pieces +16 xp Speed +17 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +16 xp Perseverance +16 xp -
03/02, 07:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +185 xp Sentrer +15 xp Endt +20 xp Dribbling +24 xp Takling +17 xp Set pieces +24 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +20 xp Leadership +15 xp Perseverance +24 xp -
03/03, 17:49 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +185 xp Sentrer +22 xp Endt +18 xp Dribbling +13 xp Takling +15 xp Set pieces +22 xp Speed +18 xp Akselerasjon +20 xp Utholdenhet +20 xp Leadership +22 xp Perseverance +15 xp -
03/04, 05:23 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer +19 xp Endt +15 xp Dribbling +13 xp Takling +16 xp Set pieces +12 xp Speed +10 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +18 xp Perseverance +10 xp -
03/05, 05:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +101 xp Sentrer +12 xp Endt +9 xp Dribbling +7 xp Takling +11 xp Set pieces +12 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +9 xp -
03/06, 04:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +142 xp Sentrer +12 xp Endt +17 xp Dribbling +19 xp Takling +17 xp Set pieces +12 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +13 xp -
03/07, 05:11 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +11 xp Endt +13 xp Dribbling +13 xp Takling +15 xp Set pieces +15 xp Speed +8 xp Akselerasjon +13 xp Utholdenhet +15 xp Leadership +8 xp Perseverance +15 xp -
03/08, 04:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +137 xp Sentrer +20 xp Endt +15 xp Dribbling +11 xp Takling +12 xp Set pieces +14 xp Speed +18 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +12 xp -
03/09, 07:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer +12 xp Endt +10 xp Dribbling +14 xp Takling +14 xp Set pieces +10 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +10 xp -
03/10, 17:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +105 xp Sentrer +9 xp Endt +12 xp Dribbling +11 xp Takling +10 xp Set pieces +9 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +9 xp -
03/11, 04:56 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +12 xp Endt +12 xp Dribbling +10 xp Takling +14 xp Set pieces +13 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +17 xp -
03/12, 12:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +17 xp Endt +14 xp Dribbling +13 xp Takling +14 xp Set pieces +15 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +10 xp -
03/13, 06:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +161 xp Sentrer +17 xp Endt +14 xp Dribbling +19 xp Takling +12 xp Set pieces +19 xp Speed +17 xp Akselerasjon +14 xp Utholdenhet +15 xp Leadership +19 xp Perseverance +15 xp -
03/14, 13:07 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +105 xp Sentrer +15 xp Endt +12 xp Dribbling +8 xp Takling +12 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +9 xp -
03/15, 05:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +111 xp Sentrer +15 xp Endt +10 xp Dribbling +15 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +14 xp -
03/16, 07:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +19 xp Endt +13 xp Dribbling +14 xp Takling +16 xp Set pieces +14 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +10 xp Perseverance +17 xp -
03/17, 17:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +135 xp Sentrer +10 xp Endt +17 xp Dribbling +17 xp Takling +15 xp Set pieces +15 xp Speed +13 xp Akselerasjon +17 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +11 xp -
03/18, 05:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +14 xp Endt +8 xp Dribbling +13 xp Takling +13 xp Set pieces +9 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +13 xp -
03/19, 05:19 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +14 xp Endt +12 xp Dribbling +13 xp Takling +13 xp Set pieces +9 xp Speed +14 xp Akselerasjon +17 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +13 xp -
03/20, 04:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +138 xp Sentrer +12 xp Endt +10 xp Dribbling +14 xp Takling +13 xp Set pieces +9 xp Speed +17 xp Akselerasjon +17 xp Utholdenhet +12 xp Leadership +17 xp Perseverance +17 xp -
03/21, 05:55 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +13 xp Endt +14 xp Dribbling +10 xp Takling +13 xp Set pieces +11 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +11 xp -
03/22, 15:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +176 xp Sentrer +22 xp Endt +20 xp Dribbling +12 xp Takling +19 xp Set pieces +20 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +15 xp Perseverance +22 xp -
03/23, 06:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +13 xp Endt +10 xp Dribbling +13 xp Takling +15 xp Set pieces +17 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +13 xp -
03/24, 17:26 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +185 xp Sentrer +14 xp Endt +23 xp Dribbling +13 xp Takling +23 xp Set pieces +22 xp Speed +14 xp Akselerasjon +23 xp Utholdenhet +13 xp Leadership +20 xp Perseverance +20 xp -
03/25, 05:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +124 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +58 xp Set pieces 0 xp Speed +21 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +38 xp -
03/26, 05:01 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +171 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +69 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +73 xp -
03/27, 07:40 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +149 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +59 xp Set pieces 0 xp Speed +16 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +61 xp -
03/28, 07:08 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +49 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +39 xp -
03/29, 00:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +72 xp Set pieces 0 xp Speed +18 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +41 xp -
03/30, 23:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +236 xp Sentrer 0 xp Endt +50 xp Dribbling +66 xp Takling 0 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +65 xp -
03/31, 22:24 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +112 xp Sentrer +34 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
04/01, 21:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +188 xp Sentrer +36 xp Endt 0 xp Dribbling +40 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +58 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/02, 22:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer 0 xp Endt +33 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +44 xp -
04/03, 22:13 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer 0 xp Endt +31 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +27 xp -
04/05, 23:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +159 xp Sentrer 0 xp Endt +48 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +29 xp -
04/07, 22:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +37 xp Endt 0 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +33 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
04/08, 21:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +122 xp Sentrer +30 xp Endt 0 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +24 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/10, 21:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +111 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +22 xp Perseverance +32 xp -
04/11, 21:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +93 xp Sentrer 0 xp Endt +23 xp Dribbling +23 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +21 xp -
04/12, 23:05 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +120 xp Sentrer 0 xp Endt +24 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +24 xp -
04/13, 22:15 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +78 xp Sentrer 0 xp Endt +19 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed +17 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +17 xp -
04/14, 22:50 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +30 xp Endt 0 xp Dribbling +46 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +42 xp Leadership 0 xp Perseverance 0 xp -
04/15, 21:18 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +99 xp Sentrer +19 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +19 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/16, 22:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +153 xp Sentrer 0 xp Endt +42 xp Dribbling +38 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +45 xp -
04/19, 22:54 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +156 xp Sentrer 0 xp Endt +42 xp Dribbling +45 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +38 xp -
04/20, 22:43 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +212 xp Sentrer 0 xp Endt +51 xp Dribbling +60 xp Takling 0 xp Set pieces 0 xp Speed +60 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +41 xp -
04/21, 22:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +128 xp Sentrer +42 xp Endt 0 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +26 xp Utholdenhet +26 xp Leadership 0 xp Perseverance 0 xp -
04/22, 21:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +36 xp Endt 0 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +42 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
04/23, 22:20 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +103 xp Sentrer +22 xp Endt 0 xp Dribbling +25 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +31 xp Utholdenhet +25 xp Leadership 0 xp Perseverance 0 xp -
04/26, 22:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +174 xp Sentrer 0 xp Endt +39 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +46 xp -
04/27, 23:17 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +134 xp Sentrer 0 xp Endt +38 xp Dribbling +27 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +34 xp -
04/28, 22:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +212 xp Sentrer +52 xp Endt 0 xp Dribbling +51 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +47 xp Utholdenhet +62 xp Leadership 0 xp Perseverance 0 xp -
04/29, 22:12 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +175 xp Sentrer +43 xp Endt 0 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +47 xp Utholdenhet +43 xp Leadership 0 xp Perseverance 0 xp -
04/30, 22:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +126 xp Sentrer +25 xp Endt 0 xp Dribbling +33 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
05/01, 22:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +114 xp Sentrer +25 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +22 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
05/05, 21:59 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +186 xp Sentrer +45 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +53 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
05/09, 22:27 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +183 xp Sentrer +44 xp Endt 0 xp Dribbling +42 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +58 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
05/12, 22:39 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +160 xp Sentrer +55 xp Endt 0 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +37 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
05/14, 21:57 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +156 xp Sentrer +34 xp Endt 0 xp Dribbling +36 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +45 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp
Lifetime development
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