Frode Holvik
Trening
Latest 60 training passes
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0 xp
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23 xp
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46 xp
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69 xp
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92 xp
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115 xp
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138 xp
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161 xp
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184 xp
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03/27, 05:41 - Stor treningsbaneA trainer was used.
Total +86 xp Sentrer +6 xp Endt +10 xp Dribbling +6 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +9 xp -
03/28, 05:27 - Stor treningsbaneA trainer was used.
Total +56 xp Sentrer +5 xp Endt +5 xp Dribbling +6 xp Takling +7 xp Set pieces +7 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +5 xp -
03/29, 05:25 - Stor treningsbaneA trainer was used.
Total +73 xp Sentrer +8 xp Endt +8 xp Dribbling +8 xp Takling +7 xp Set pieces +5 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +5 xp -
03/30, 06:03 - Stor treningsbaneA trainer was used.
Total +60 xp Sentrer +5 xp Endt +7 xp Dribbling +5 xp Takling +6 xp Set pieces +7 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +4 xp Leadership +7 xp Perseverance +7 xp -
03/31, 09:07 - Stor treningsbaneA trainer was used.
Total +38 xp Sentrer +5 xp Endt +3 xp Dribbling +3 xp Takling +4 xp Set pieces +3 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +5 xp -
04/01, 05:31 - Stor treningsbaneA trainer was used.
Total +80 xp Sentrer +9 xp Endt +9 xp Dribbling +10 xp Takling +7 xp Set pieces +9 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +6 xp -
04/02, 06:44 - Stor treningsbaneA trainer was used.
Total +95 xp Sentrer +8 xp Endt +10 xp Dribbling +7 xp Takling +13 xp Set pieces +10 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +8 xp -
04/03, 05:25 - Stor treningsbaneA trainer was used.
Total +49 xp Sentrer +6 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +4 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +4 xp -
04/04, 07:42 - Stor treningsbaneA trainer was used.
Total +67 xp Sentrer +7 xp Endt +8 xp Dribbling +8 xp Takling +8 xp Set pieces +4 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +7 xp -
04/05, 05:22 - Stor treningsbaneA trainer was used.
Total +38 xp Sentrer +4 xp Endt +4 xp Dribbling +3 xp Takling +5 xp Set pieces +3 xp Speed +3 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +3 xp Perseverance +3 xp -
04/06, 06:25 - Stor treningsbaneA trainer was used.
Total +28 xp Sentrer +2 xp Endt +3 xp Dribbling +2 xp Takling +4 xp Set pieces +3 xp Speed +3 xp Akselerasjon +2 xp Utholdenhet +3 xp Leadership +3 xp Perseverance +3 xp -
04/07, 07:24 - Stor treningsbaneA trainer was used.
Total +22 xp Sentrer +3 xp Endt +2 xp Dribbling +2 xp Takling +3 xp Set pieces +2 xp Speed +2 xp Akselerasjon +2 xp Utholdenhet +2 xp Leadership +2 xp Perseverance +2 xp -
04/08, 05:25 - Stor treningsbaneA trainer was used.
Total +89 xp Sentrer +9 xp Endt +11 xp Dribbling +9 xp Takling +8 xp Set pieces +6 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +8 xp -
04/09, 07:28 - Standard treningsfasilitetNo trainer was used.
Total +84 xp Sentrer +8 xp Endt +8 xp Dribbling +5 xp Takling +10 xp Set pieces +10 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +9 xp -
04/10, 08:03 - Standard treningsfasilitetNo trainer was used.
Total +58 xp Sentrer +4 xp Endt +6 xp Dribbling +7 xp Takling +4 xp Set pieces +4 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +5 xp -
04/11, 09:12 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +11 xp Set pieces +9 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +11 xp -
04/12, 01:18 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +14 xp Endt +14 xp Dribbling +13 xp Takling +13 xp Set pieces +12 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +8 xp -
04/14, 17:36 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +9 xp Endt +8 xp Dribbling +7 xp Takling +12 xp Set pieces +13 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +9 xp -
04/15, 01:03 - Utvidet treningsanleggA trainer was used.
Total +151 xp Sentrer +11 xp Endt +12 xp Dribbling +18 xp Takling +15 xp Set pieces +12 xp Speed +18 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership +18 xp Perseverance +18 xp -
04/16, 11:26 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +11 xp Endt +12 xp Dribbling +13 xp Takling +10 xp Set pieces +12 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +10 xp Perseverance +11 xp -
04/17, 07:50 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +7 xp Endt +9 xp Dribbling +11 xp Takling +10 xp Set pieces +10 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +13 xp -
04/18, 00:07 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer +9 xp Endt +11 xp Dribbling +10 xp Takling +14 xp Set pieces +12 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +13 xp -
04/19, 14:37 - Utvidet treningsanleggA trainer was used.
Total +163 xp Sentrer +16 xp Endt +17 xp Dribbling +19 xp Takling +16 xp Set pieces +19 xp Speed +17 xp Akselerasjon +19 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
04/20, 00:43 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +12 xp Endt +11 xp Dribbling +10 xp Takling +10 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +9 xp -
04/21, 18:28 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +9 xp Endt +9 xp Dribbling +15 xp Takling +15 xp Set pieces +9 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +12 xp -
04/22, 07:11 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +13 xp Endt +10 xp Dribbling +11 xp Takling +11 xp Set pieces +10 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +8 xp -
04/23, 09:36 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +12 xp Endt +13 xp Dribbling +13 xp Takling +12 xp Set pieces +7 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +10 xp -
04/24, 00:10 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +9 xp Endt +10 xp Dribbling +10 xp Takling +10 xp Set pieces +10 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +8 xp -
04/25, 08:15 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer +10 xp Endt +11 xp Dribbling +8 xp Takling +10 xp Set pieces +9 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +11 xp Perseverance +9 xp -
04/26, 00:37 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +10 xp Endt +9 xp Dribbling +14 xp Takling +12 xp Set pieces +17 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +9 xp -
04/28, 21:34 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer +14 xp Endt +12 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +17 xp Leadership +14 xp Perseverance +11 xp -
04/29, 10:30 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +14 xp Endt +8 xp Dribbling +13 xp Takling +13 xp Set pieces +11 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +14 xp -
04/30, 04:58 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +12 xp Endt +12 xp Dribbling +15 xp Takling +11 xp Set pieces +16 xp Speed +16 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership +15 xp Perseverance +15 xp -
05/01, 10:33 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer +7 xp Endt +6 xp Dribbling +6 xp Takling +10 xp Set pieces +9 xp Speed +7 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +7 xp -
05/02, 07:12 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer +9 xp Endt +14 xp Dribbling +13 xp Takling +9 xp Set pieces +13 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +13 xp -
05/03, 00:04 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +13 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +13 xp Perseverance +10 xp -
05/05, 21:32 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +11 xp Endt +10 xp Dribbling +14 xp Takling +12 xp Set pieces +11 xp Speed +10 xp Akselerasjon +13 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +11 xp -
05/06, 09:14 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer +10 xp Endt +15 xp Dribbling +15 xp Takling +10 xp Set pieces +15 xp Speed +13 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +16 xp Perseverance +13 xp -
05/07, 13:44 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +10 xp Endt +13 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +8 xp -
05/08, 08:16 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +7 xp Endt +10 xp Dribbling +8 xp Takling +11 xp Set pieces +10 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +7 xp -
05/09, 00:18 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +11 xp Endt +12 xp Dribbling +11 xp Takling +11 xp Set pieces +9 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +12 xp Perseverance +11 xp -
05/10, 00:34 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer +15 xp Endt +13 xp Dribbling +12 xp Takling +11 xp Set pieces +14 xp Speed +13 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +9 xp -
05/11, 00:13 - Utvidet treningsfeltNo trainer was used.
Total +102 xp Sentrer +11 xp Endt +11 xp Dribbling +10 xp Takling +11 xp Set pieces +11 xp Speed +7 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +11 xp -
05/12, 00:28 - Små treningsforholdNo trainer was used.
Total +57 xp Sentrer +6 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +5 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +6 xp -
05/13, 09:59 - Små treningsforholdNo trainer was used.
Total +83 xp Sentrer +9 xp Endt +7 xp Dribbling +6 xp Takling +6 xp Set pieces +10 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +8 xp -
05/14, 00:03 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +161 xp Sentrer +20 xp Endt +12 xp Dribbling +12 xp Takling +20 xp Set pieces +12 xp Speed +19 xp Akselerasjon +15 xp Utholdenhet +19 xp Leadership +12 xp Perseverance +20 xp -
05/15, 00:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +174 xp Sentrer +21 xp Endt +21 xp Dribbling +12 xp Takling +16 xp Set pieces +18 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +23 xp Leadership +16 xp Perseverance +21 xp -
05/16, 07:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +133 xp Sentrer +15 xp Endt +12 xp Dribbling +9 xp Takling +13 xp Set pieces +15 xp Speed +15 xp Akselerasjon +15 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +17 xp -
05/17, 00:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +104 xp Sentrer +8 xp Endt +7 xp Dribbling +13 xp Takling +12 xp Set pieces +13 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +10 xp -
05/18, 10:09 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +119 xp Sentrer +9 xp Endt +9 xp Dribbling +14 xp Takling +11 xp Set pieces +15 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +9 xp -
05/20, 00:31 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +14 xp Endt +14 xp Dribbling +15 xp Takling +10 xp Set pieces +13 xp Speed +13 xp Akselerasjon +9 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +8 xp -
05/21, 17:42 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +150 xp Sentrer +13 xp Endt +19 xp Dribbling +15 xp Takling +10 xp Set pieces +18 xp Speed +15 xp Akselerasjon +19 xp Utholdenhet +16 xp Leadership +10 xp Perseverance +15 xp -
05/22, 00:10 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +94 xp Sentrer +9 xp Endt +8 xp Dribbling +8 xp Takling +13 xp Set pieces +7 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +11 xp -
05/23, 08:34 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +151 xp Sentrer +18 xp Endt +11 xp Dribbling +18 xp Takling +17 xp Set pieces +14 xp Speed +17 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +17 xp -
05/24, 00:14 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +162 xp Sentrer +11 xp Endt +19 xp Dribbling +17 xp Takling +20 xp Set pieces +11 xp Speed +13 xp Akselerasjon +16 xp Utholdenhet +19 xp Leadership +19 xp Perseverance +17 xp -
05/25, 00:47 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +11 xp Endt +17 xp Dribbling +15 xp Takling +14 xp Set pieces +15 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +18 xp Leadership +11 xp Perseverance +12 xp -
05/26, 16:45 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +139 xp Sentrer +15 xp Endt +10 xp Dribbling +12 xp Takling +10 xp Set pieces +15 xp Speed +15 xp Akselerasjon +18 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +18 xp -
05/27, 00:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +121 xp Sentrer +12 xp Endt +8 xp Dribbling +13 xp Takling +16 xp Set pieces +13 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +13 xp Perseverance +10 xp -
05/28, 00:52 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +131 xp Sentrer +15 xp Endt +11 xp Dribbling +12 xp Takling +15 xp Set pieces +12 xp Speed +15 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +11 xp Perseverance +15 xp -
05/29, 00:04 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +157 xp Sentrer +12 xp Endt +13 xp Dribbling +15 xp Takling +16 xp Set pieces +16 xp Speed +18 xp Akselerasjon +18 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +18 xp
Lifetime development
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