Jon Sigurd Dam

Trening

Latest 31 training passes

  1. 0 xp
  2. 19 xp
  3. 39 xp
  4. 58 xp
  5. 78 xp
  6. 97 xp
  7. 117 xp
  8. 136 xp
  9. 156 xp
  10. 02/19, 20:40 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +12 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +12 xp
    Set pieces +6 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +8 xp
    Perseverance +7 xp
  11. 02/20, 18:22 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +113 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +14 xp
    Speed +11 xp
    Akselerasjon +11 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +13 xp
  12. 02/21, 11:43 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +126 xp
    Sentrer +14 xp
    Endt +16 xp
    Dribbling +9 xp
    Takling +12 xp
    Set pieces +13 xp
    Speed +12 xp
    Akselerasjon +16 xp
    Utholdenhet +9 xp
    Leadership +16 xp
    Perseverance +9 xp
  13. 02/22, 21:45 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +131 xp
    Sentrer +12 xp
    Endt +11 xp
    Dribbling +14 xp
    Takling +16 xp
    Set pieces +11 xp
    Speed +15 xp
    Akselerasjon +14 xp
    Utholdenhet +12 xp
    Leadership +10 xp
    Perseverance +16 xp
  14. 02/23, 17:44 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +12 xp
    Leadership +10 xp
    Perseverance +11 xp
  15. 02/24, 21:03 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +64 xp
    Sentrer +4 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +4 xp
  16. 02/25, 11:38 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +70 xp
    Sentrer +5 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +6 xp
  17. 02/26, 09:59 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +9 xp
    Perseverance +10 xp
  18. 02/27, 13:08 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +10 xp
    Endt +8 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed +8 xp
    Akselerasjon +10 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +6 xp
  19. 02/29, 12:41 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +7 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +10 xp
  20. 03/01, 10:41 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +103 xp
    Sentrer +14 xp
    Endt +8 xp
    Dribbling +9 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +11 xp
    Utholdenhet +12 xp
    Leadership +11 xp
    Perseverance +10 xp
  21. 03/02, 21:28 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +103 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +12 xp
    Speed +11 xp
    Akselerasjon +12 xp
    Utholdenhet +9 xp
    Leadership +12 xp
    Perseverance +12 xp
  22. 03/04, 13:15 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +103 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +13 xp
    Set pieces +13 xp
    Speed +13 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +12 xp
  23. 03/05, 06:13 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +7 xp
    Endt +52 xp
    Dribbling +29 xp
    Takling +14 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  24. 03/06, 21:19 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +11 xp
    Endt +29 xp
    Dribbling +26 xp
    Takling +8 xp
    Set pieces +11 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  25. 03/07, 13:43 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +10 xp
    Endt +36 xp
    Dribbling +26 xp
    Takling +10 xp
    Set pieces +6 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  26. 03/08, 12:55 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +61 xp
    Sentrer 0 xp
    Endt +12 xp
    Dribbling +15 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +13 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +21 xp
  27. 03/10, 21:23 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +147 xp
    Sentrer 0 xp
    Endt +75 xp
    Dribbling +30 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +22 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +20 xp
  28. 03/11, 11:20 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +14 xp
    Endt +46 xp
    Dribbling +26 xp
    Takling +12 xp
    Set pieces +13 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  29. 03/12, 12:31 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +90 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +11 xp
  30. 03/13, 21:45 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +8 xp
    Endt +12 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +8 xp
    Speed +13 xp
    Akselerasjon +8 xp
    Utholdenhet +14 xp
    Leadership +12 xp
    Perseverance +12 xp
  31. 03/14, 13:55 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +68 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  32. 03/15, 19:53 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +52 xp
    Sentrer +4 xp
    Endt +7 xp
    Dribbling +4 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +5 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +6 xp
  33. 03/17, 14:20 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +11 xp
    Endt +9 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +11 xp
    Leadership +9 xp
    Perseverance +8 xp
  34. 03/18, 21:11 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +130 xp
    Sentrer +13 xp
    Endt +13 xp
    Dribbling +12 xp
    Takling +12 xp
    Set pieces +16 xp
    Speed +12 xp
    Akselerasjon +16 xp
    Utholdenhet +10 xp
    Leadership +10 xp
    Perseverance +16 xp
  35. 03/19, 09:14 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer +10 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +14 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +11 xp
    Leadership +11 xp
    Perseverance +15 xp
  36. 03/23, 14:06 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +9 xp
  37. 03/26, 08:52 - Proffesjonellt treningsanlegg
    A trainer was used.
    Total +86 xp
    Sentrer +7 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +6 xp
    Perseverance +8 xp
  38. 03/27, 19:43 - Stor treningsbane
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +3 xp
  39. 03/28, 19:06 - Stor treningsbane
    No trainer was used.
    Total +67 xp
    Sentrer +7 xp
    Endt +7 xp
    Dribbling +8 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +6 xp
  40. 04/05, 09:33 - Stor treningsbane
    No trainer was used.
    Total +60 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +7 xp

Lifetime development

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