Frode Østlund

Trening

Latest 60 training passes

  1. 0 xp
  2. 27 xp
  3. 55 xp
  4. 82 xp
  5. 110 xp
  6. 137 xp
  7. 165 xp
  8. 192 xp
  9. 219 xp
  10. 02/26, 21:51 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +143 xp
    Sentrer +11 xp
    Endt +11 xp
    Dribbling +16 xp
    Takling +16 xp
    Set pieces +19 xp
    Speed +11 xp
    Akselerasjon +18 xp
    Utholdenhet +13 xp
    Leadership +13 xp
    Perseverance +15 xp
  11. 02/27, 07:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +133 xp
    Sentrer +15 xp
    Endt +14 xp
    Dribbling +15 xp
    Takling +16 xp
    Set pieces +10 xp
    Speed +16 xp
    Akselerasjon +10 xp
    Utholdenhet +14 xp
    Leadership +13 xp
    Perseverance +10 xp
  12. 02/28, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +106 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +15 xp
    Perseverance +14 xp
  13. 02/29, 06:58 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +151 xp
    Sentrer +11 xp
    Endt +14 xp
    Dribbling +14 xp
    Takling +14 xp
    Set pieces +13 xp
    Speed +13 xp
    Akselerasjon +18 xp
    Utholdenhet +17 xp
    Leadership +19 xp
    Perseverance +18 xp
  14. 03/01, 07:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +91 xp
    Sentrer +8 xp
    Endt +11 xp
    Dribbling +9 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +11 xp
    Utholdenhet +8 xp
    Leadership +8 xp
    Perseverance +8 xp
  15. 03/02, 07:30 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +69 xp
    Sentrer +9 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +9 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +8 xp
    Perseverance +8 xp
  16. 03/04, 20:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +124 xp
    Sentrer +15 xp
    Endt +12 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed +14 xp
    Akselerasjon +10 xp
    Utholdenhet +15 xp
    Leadership +12 xp
    Perseverance +12 xp
  17. 03/05, 21:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +83 xp
    Sentrer +9 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +11 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +11 xp
  18. 03/06, 07:01 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +160 xp
    Sentrer +16 xp
    Endt +17 xp
    Dribbling +11 xp
    Takling +20 xp
    Set pieces +14 xp
    Speed +17 xp
    Akselerasjon +17 xp
    Utholdenhet +17 xp
    Leadership +19 xp
    Perseverance +12 xp
  19. 03/07, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +126 xp
    Sentrer +14 xp
    Endt +14 xp
    Dribbling +12 xp
    Takling +16 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +8 xp
    Utholdenhet +14 xp
    Leadership +14 xp
    Perseverance +13 xp
  20. 03/08, 21:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +196 xp
    Sentrer +23 xp
    Endt +18 xp
    Dribbling +18 xp
    Takling +24 xp
    Set pieces +18 xp
    Speed +14 xp
    Akselerasjon +24 xp
    Utholdenhet +13 xp
    Leadership +20 xp
    Perseverance +24 xp
  21. 03/10, 07:56 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +185 xp
    Sentrer +18 xp
    Endt +13 xp
    Dribbling +23 xp
    Takling +13 xp
    Set pieces +16 xp
    Speed +23 xp
    Akselerasjon +23 xp
    Utholdenhet +22 xp
    Leadership +18 xp
    Perseverance +16 xp
  22. 03/12, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +113 xp
    Sentrer +11 xp
    Endt +13 xp
    Dribbling +10 xp
    Takling +11 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +13 xp
    Utholdenhet +11 xp
    Leadership +10 xp
    Perseverance +14 xp
  23. 03/13, 07:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +175 xp
    Sentrer +21 xp
    Endt +12 xp
    Dribbling +22 xp
    Takling +22 xp
    Set pieces +18 xp
    Speed +20 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +17 xp
    Perseverance +18 xp
  24. 03/14, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +115 xp
    Sentrer +10 xp
    Endt +13 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +16 xp
    Utholdenhet +11 xp
    Leadership +16 xp
    Perseverance +10 xp
  25. 03/17, 06:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +149 xp
    Sentrer +14 xp
    Endt +17 xp
    Dribbling +14 xp
    Takling +16 xp
    Set pieces +14 xp
    Speed +19 xp
    Akselerasjon +12 xp
    Utholdenhet +12 xp
    Leadership +17 xp
    Perseverance +14 xp
  26. 03/18, 21:37 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +137 xp
    Sentrer +15 xp
    Endt +14 xp
    Dribbling +16 xp
    Takling +14 xp
    Set pieces +12 xp
    Speed +18 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +12 xp
    Perseverance +14 xp
  27. 03/19, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +153 xp
    Sentrer +18 xp
    Endt +16 xp
    Dribbling +12 xp
    Takling +12 xp
    Set pieces +17 xp
    Speed +12 xp
    Akselerasjon +16 xp
    Utholdenhet +16 xp
    Leadership +17 xp
    Perseverance +17 xp
  28. 03/21, 06:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +152 xp
    Sentrer +14 xp
    Endt +20 xp
    Dribbling +17 xp
    Takling +17 xp
    Set pieces +12 xp
    Speed +11 xp
    Akselerasjon +18 xp
    Utholdenhet +15 xp
    Leadership +14 xp
    Perseverance +14 xp
  29. 03/23, 20:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +184 xp
    Sentrer +14 xp
    Endt +14 xp
    Dribbling +16 xp
    Takling +22 xp
    Set pieces +24 xp
    Speed +14 xp
    Akselerasjon +16 xp
    Utholdenhet +20 xp
    Leadership +22 xp
    Perseverance +22 xp
  30. 03/24, 07:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +90 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +12 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +9 xp
  31. 03/25, 08:18 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +146 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +14 xp
    Takling +11 xp
    Set pieces +14 xp
    Speed +14 xp
    Akselerasjon +18 xp
    Utholdenhet +18 xp
    Leadership +14 xp
    Perseverance +18 xp
  32. 03/26, 07:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +153 xp
    Sentrer +13 xp
    Endt +14 xp
    Dribbling +21 xp
    Takling +16 xp
    Set pieces +16 xp
    Speed +14 xp
    Akselerasjon +14 xp
    Utholdenhet +18 xp
    Leadership +14 xp
    Perseverance +13 xp
  33. 03/27, 05:46 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +125 xp
    Sentrer +12 xp
    Endt +16 xp
    Dribbling +12 xp
    Takling +14 xp
    Set pieces +13 xp
    Speed +14 xp
    Akselerasjon +8 xp
    Utholdenhet +8 xp
    Leadership +14 xp
    Perseverance +14 xp
  34. 03/28, 06:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +135 xp
    Sentrer +11 xp
    Endt +14 xp
    Dribbling +13 xp
    Takling +11 xp
    Set pieces +12 xp
    Speed +17 xp
    Akselerasjon +17 xp
    Utholdenhet +12 xp
    Leadership +11 xp
    Perseverance +17 xp
  35. 03/29, 09:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +125 xp
    Sentrer +9 xp
    Endt +14 xp
    Dribbling +9 xp
    Takling +13 xp
    Set pieces +17 xp
    Speed +14 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +15 xp
    Perseverance +15 xp
  36. 03/30, 07:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +113 xp
    Sentrer +9 xp
    Endt 0 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +41 xp
    Leadership 0 xp
    Perseverance 0 xp
  37. 03/31, 09:09 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +144 xp
    Sentrer +18 xp
    Endt 0 xp
    Dribbling +13 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +63 xp
    Utholdenhet +50 xp
    Leadership 0 xp
    Perseverance 0 xp
  38. 04/01, 08:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +92 xp
    Sentrer +6 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +38 xp
    Utholdenhet +39 xp
    Leadership 0 xp
    Perseverance 0 xp
  39. 04/02, 07:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +111 xp
    Sentrer +14 xp
    Endt 0 xp
    Dribbling +15 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +35 xp
    Utholdenhet +47 xp
    Leadership 0 xp
    Perseverance 0 xp
  40. 04/04, 20:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +106 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +44 xp
    Utholdenhet +46 xp
    Leadership 0 xp
    Perseverance 0 xp
  41. 04/06, 07:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +125 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +13 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +40 xp
    Utholdenhet +64 xp
    Leadership 0 xp
    Perseverance 0 xp
  42. 04/07, 09:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +112 xp
    Sentrer +10 xp
    Endt 0 xp
    Dribbling +10 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +44 xp
    Utholdenhet +48 xp
    Leadership 0 xp
    Perseverance 0 xp
  43. 04/10, 07:10 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +137 xp
    Sentrer +12 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +52 xp
    Utholdenhet +64 xp
    Leadership 0 xp
    Perseverance 0 xp
  44. 04/12, 04:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +98 xp
    Sentrer +9 xp
    Endt 0 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +51 xp
    Leadership 0 xp
    Perseverance 0 xp
  45. 04/14, 05:52 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +139 xp
    Sentrer +10 xp
    Endt 0 xp
    Dribbling +17 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +57 xp
    Utholdenhet +55 xp
    Leadership 0 xp
    Perseverance 0 xp
  46. 04/15, 21:50 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +128 xp
    Sentrer +9 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +36 xp
    Utholdenhet +74 xp
    Leadership 0 xp
    Perseverance 0 xp
  47. 04/16, 23:57 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +133 xp
    Sentrer +13 xp
    Endt 0 xp
    Dribbling +11 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +45 xp
    Utholdenhet +64 xp
    Leadership 0 xp
    Perseverance 0 xp
  48. 04/17, 21:27 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +140 xp
    Sentrer +12 xp
    Endt 0 xp
    Dribbling +17 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +57 xp
    Leadership 0 xp
    Perseverance 0 xp
  49. 04/18, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +207 xp
    Sentrer +18 xp
    Endt 0 xp
    Dribbling +20 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +81 xp
    Utholdenhet +88 xp
    Leadership 0 xp
    Perseverance 0 xp
  50. 04/19, 21:29 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +107 xp
    Sentrer +11 xp
    Endt 0 xp
    Dribbling +10 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +29 xp
    Utholdenhet +57 xp
    Leadership 0 xp
    Perseverance 0 xp
  51. 04/20, 08:20 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +99 xp
    Sentrer +9 xp
    Endt 0 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +48 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  52. 04/21, 07:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +87 xp
    Sentrer +9 xp
    Endt 0 xp
    Dribbling +9 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +24 xp
    Utholdenhet +45 xp
    Leadership 0 xp
    Perseverance 0 xp
  53. 04/22, 19:42 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +112 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +13 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +42 xp
    Utholdenhet +49 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 04/23, 07:02 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +157 xp
    Sentrer +11 xp
    Endt 0 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +60 xp
    Utholdenhet +74 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 04/24, 06:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +170 xp
    Sentrer +17 xp
    Endt 0 xp
    Dribbling +17 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +80 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  56. 04/25, 21:49 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +106 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +11 xp
    Takling +9 xp
    Set pieces +11 xp
    Speed +13 xp
    Akselerasjon +9 xp
    Utholdenhet +13 xp
    Leadership +8 xp
    Perseverance +13 xp
  57. 04/26, 21:42 - Treningsfasiliteter i verdensklasse
    No trainer was used.
    Total +97 xp
    Sentrer +12 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +7 xp
  58. 04/27, 08:22 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +118 xp
    Sentrer +13 xp
    Endt 0 xp
    Dribbling +10 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +54 xp
    Utholdenhet +41 xp
    Leadership 0 xp
    Perseverance 0 xp
  59. 04/28, 07:32 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +102 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +11 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +29 xp
    Utholdenhet +54 xp
    Leadership 0 xp
    Perseverance 0 xp
  60. 04/29, 06:51 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +107 xp
    Sentrer +11 xp
    Endt 0 xp
    Dribbling +7 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +47 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  61. 04/30, 06:59 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +114 xp
    Sentrer +18 xp
    Endt 0 xp
    Dribbling +16 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +42 xp
    Utholdenhet +38 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 05/01, 07:01 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +113 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +8 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +41 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  63. 05/02, 07:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +116 xp
    Sentrer +15 xp
    Endt 0 xp
    Dribbling +11 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +42 xp
    Utholdenhet +48 xp
    Leadership 0 xp
    Perseverance 0 xp
  64. 05/03, 20:53 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +120 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +11 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +45 xp
    Utholdenhet +56 xp
    Leadership 0 xp
    Perseverance 0 xp
  65. 05/04, 08:33 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +120 xp
    Sentrer +12 xp
    Endt 0 xp
    Dribbling +11 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +47 xp
    Utholdenhet +50 xp
    Leadership 0 xp
    Perseverance 0 xp
  66. 05/05, 07:03 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +96 xp
    Sentrer +8 xp
    Endt 0 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +34 xp
    Utholdenhet +42 xp
    Leadership 0 xp
    Perseverance 0 xp
  67. 05/06, 21:44 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +111 xp
    Sentrer +12 xp
    Endt 0 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +35 xp
    Utholdenhet +52 xp
    Leadership 0 xp
    Perseverance 0 xp
  68. 05/07, 07:05 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +109 xp
    Sentrer +10 xp
    Endt 0 xp
    Dribbling +12 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +51 xp
    Utholdenhet +36 xp
    Leadership 0 xp
    Perseverance 0 xp
  69. 05/08, 07:00 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +119 xp
    Sentrer +16 xp
    Endt 0 xp
    Dribbling +14 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed 0 xp
    Akselerasjon +30 xp
    Utholdenhet +59 xp
    Leadership 0 xp
    Perseverance 0 xp

Lifetime development

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