Merkus Rienstra
Trening
Latest 56 training passes
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0 xp
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22 xp
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44 xp
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66 xp
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89 xp
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111 xp
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133 xp
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155 xp
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177 xp
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03/03, 15:12 - Utvidet treningsanleggNo trainer was used.
Total +96 xp Sentrer +10 xp Endt +11 xp Dribbling +8 xp Takling +12 xp Set pieces +6 xp Speed +6 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +11 xp -
03/04, 00:03 - Utvidet treningsanleggA trainer was used.
Total +131 xp Sentrer 0 xp Endt +29 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +46 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
03/05, 07:18 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +30 xp Endt +22 xp Dribbling +23 xp Takling +26 xp Set pieces +19 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/06, 14:50 - Utvidet treningsanleggA trainer was used.
Total +133 xp Sentrer +22 xp Endt +28 xp Dribbling +22 xp Takling +33 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/07, 06:46 - Utvidet treningsanleggA trainer was used.
Total +55 xp Sentrer +17 xp Endt +12 xp Dribbling +14 xp Takling +5 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/08, 06:53 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +34 xp Endt 0 xp Dribbling +20 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +30 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
03/09, 00:56 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +10 xp Endt +12 xp Dribbling +10 xp Takling +15 xp Set pieces +16 xp Speed +16 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +16 xp -
03/10, 07:26 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +45 xp Endt 0 xp Dribbling +12 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +25 xp Utholdenhet +37 xp Leadership 0 xp Perseverance 0 xp -
03/11, 14:29 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer 0 xp Endt +26 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +8 xp -
03/12, 10:45 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt +32 xp Dribbling +21 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
03/14, 08:25 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +28 xp Endt 0 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +17 xp Utholdenhet +19 xp Leadership 0 xp Perseverance 0 xp -
03/15, 08:07 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +10 xp Endt +9 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +11 xp -
03/17, 08:53 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +8 xp Endt +13 xp Dribbling +12 xp Takling +9 xp Set pieces +10 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +8 xp -
03/18, 14:07 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer +12 xp Endt +9 xp Dribbling +12 xp Takling +11 xp Set pieces +12 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +16 xp Perseverance +12 xp -
03/19, 08:31 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +9 xp Endt +10 xp Dribbling +12 xp Takling +11 xp Set pieces +13 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +12 xp -
03/21, 11:04 - Utvidet treningsanleggA trainer was used.
Total +145 xp Sentrer +15 xp Endt +10 xp Dribbling +17 xp Takling +13 xp Set pieces +14 xp Speed +15 xp Akselerasjon +17 xp Utholdenhet +18 xp Leadership +10 xp Perseverance +16 xp -
03/22, 17:36 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer +10 xp Endt +13 xp Dribbling +12 xp Takling +12 xp Set pieces +8 xp Speed +12 xp Akselerasjon +15 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +12 xp -
03/24, 06:50 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +9 xp Endt +7 xp Dribbling +10 xp Takling +9 xp Set pieces +9 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +13 xp Perseverance +10 xp -
03/25, 22:32 - Utvidet treningsanleggA trainer was used.
Total +142 xp Sentrer +17 xp Endt +11 xp Dribbling +12 xp Takling +18 xp Set pieces +15 xp Speed +14 xp Akselerasjon +20 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +12 xp -
03/26, 22:17 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +13 xp Endt +14 xp Dribbling +10 xp Takling +11 xp Set pieces +13 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +9 xp -
03/28, 22:33 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +38 xp Endt 0 xp Dribbling 0 xp Takling +41 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance 0 xp -
03/29, 10:16 - Utvidet treningsanleggA trainer was used.
Total +104 xp Sentrer +31 xp Endt 0 xp Dribbling 0 xp Takling +30 xp Set pieces +35 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance 0 xp -
03/30, 23:37 - Utvidet treningsanleggA trainer was used.
Total +138 xp Sentrer +53 xp Endt 0 xp Dribbling 0 xp Takling +44 xp Set pieces +28 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance 0 xp -
03/31, 13:37 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +24 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces +33 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance 0 xp -
04/02, 13:20 - Utvidet treningsanleggA trainer was used.
Total +161 xp Sentrer 0 xp Endt +46 xp Dribbling +56 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +28 xp -
04/03, 21:16 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +28 xp Endt 0 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +18 xp Utholdenhet +30 xp Leadership 0 xp Perseverance 0 xp -
04/05, 09:21 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +32 xp Endt 0 xp Dribbling +17 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +41 xp Leadership 0 xp Perseverance 0 xp -
04/06, 23:51 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +52 xp Endt 0 xp Dribbling +14 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +15 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/07, 18:48 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +40 xp Endt 0 xp Dribbling +13 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +11 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
04/08, 11:12 - Utvidet treningsanleggA trainer was used.
Total +112 xp Sentrer +43 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +9 xp Utholdenhet +53 xp Leadership 0 xp Perseverance 0 xp -
04/09, 07:44 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer +57 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +16 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/10, 14:48 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer 0 xp Endt +52 xp Dribbling +50 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +15 xp -
04/11, 08:35 - Utvidet treningsanleggA trainer was used.
Total +167 xp Sentrer 0 xp Endt +44 xp Dribbling +58 xp Takling 0 xp Set pieces 0 xp Speed +49 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
04/12, 09:23 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer +63 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +54 xp Leadership 0 xp Perseverance 0 xp -
04/14, 07:16 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +27 xp Endt 0 xp Dribbling +7 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +6 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
04/15, 09:32 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer 0 xp Endt +35 xp Dribbling +26 xp Takling 0 xp Set pieces 0 xp Speed +36 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
04/16, 10:12 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +40 xp Dribbling +43 xp Takling 0 xp Set pieces 0 xp Speed +31 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
04/17, 10:26 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer +51 xp Endt 0 xp Dribbling +15 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +46 xp Leadership 0 xp Perseverance 0 xp -
04/18, 11:29 - Utvidet treningsanleggA trainer was used.
Total +87 xp Sentrer +29 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +39 xp Leadership 0 xp Perseverance 0 xp -
04/19, 14:26 - Utvidet treningsanleggA trainer was used.
Total +72 xp Sentrer 0 xp Endt +25 xp Dribbling +19 xp Takling 0 xp Set pieces 0 xp Speed +19 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
04/20, 14:31 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer 0 xp Endt +50 xp Dribbling +46 xp Takling 0 xp Set pieces 0 xp Speed +27 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +13 xp -
04/21, 07:05 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer +15 xp Endt +14 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +15 xp -
04/25, 21:36 - Utvidet treningsanleggA trainer was used.
Total +156 xp Sentrer +71 xp Endt 0 xp Dribbling +11 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +13 xp Utholdenhet +61 xp Leadership 0 xp Perseverance 0 xp -
04/26, 10:11 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +29 xp Endt 0 xp Dribbling +8 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +9 xp Utholdenhet +43 xp Leadership 0 xp Perseverance 0 xp -
04/30, 13:38 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer 0 xp Endt +33 xp Dribbling +24 xp Takling 0 xp Set pieces 0 xp Speed +28 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +11 xp -
05/01, 08:40 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer 0 xp Endt +37 xp Dribbling +37 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
05/03, 21:08 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +51 xp Endt 0 xp Dribbling +28 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +36 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
05/04, 09:27 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer +24 xp Endt 0 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +49 xp Utholdenhet +13 xp Leadership 0 xp Perseverance 0 xp -
05/05, 14:52 - Utvidet treningsanleggA trainer was used.
Total +133 xp Sentrer 0 xp Endt +46 xp Dribbling +41 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
05/09, 20:04 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer 0 xp Endt +28 xp Dribbling +30 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +12 xp -
05/10, 00:23 - Utvidet treningsanleggA trainer was used.
Total +134 xp Sentrer 0 xp Endt +52 xp Dribbling +32 xp Takling 0 xp Set pieces 0 xp Speed +40 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp -
05/12, 12:45 - Utvidet treningsanleggA trainer was used.
Total +86 xp Sentrer 0 xp Endt +24 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +6 xp -
05/14, 08:27 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer 0 xp Endt +49 xp Dribbling +22 xp Takling 0 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
05/15, 08:39 - Utvidet treningsanleggA trainer was used.
Total +133 xp Sentrer 0 xp Endt +44 xp Dribbling +34 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +16 xp -
05/16, 08:11 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +46 xp Dribbling +29 xp Takling 0 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +9 xp -
05/19, 13:01 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer 0 xp Endt +32 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance +10 xp
Lifetime development
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