John Røste
Trening
Latest 60 training passes
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0 xp
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18 xp
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36 xp
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54 xp
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73 xp
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91 xp
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109 xp
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127 xp
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145 xp
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04/01, 07:33 - Utvidet treningsanleggA trainer was used.
Total +84 xp Sentrer +7 xp Endt +7 xp Dribbling +8 xp Takling +7 xp Set pieces +10 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +11 xp -
04/02, 00:42 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer +11 xp Endt +8 xp Dribbling +12 xp Takling +10 xp Set pieces +10 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +11 xp -
04/03, 05:58 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer +12 xp Endt +8 xp Dribbling +12 xp Takling +7 xp Set pieces +14 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +13 xp Perseverance +9 xp -
04/04, 05:53 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +15 xp Endt +10 xp Dribbling +15 xp Takling +13 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +13 xp -
04/05, 04:27 - Utvidet treningsanleggA trainer was used.
Total +88 xp Sentrer +8 xp Endt +8 xp Dribbling +10 xp Takling +8 xp Set pieces +8 xp Speed +9 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +11 xp -
04/06, 06:01 - Utvidet treningsanleggA trainer was used.
Total +117 xp Sentrer +13 xp Endt +14 xp Dribbling +8 xp Takling +9 xp Set pieces +11 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +9 xp -
04/07, 06:49 - Utvidet treningsanleggA trainer was used.
Total +73 xp Sentrer +10 xp Endt +6 xp Dribbling +9 xp Takling +6 xp Set pieces +7 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +9 xp -
04/08, 05:40 - Utvidet treningsanleggA trainer was used.
Total +73 xp Sentrer +7 xp Endt +6 xp Dribbling +12 xp Takling +7 xp Set pieces +8 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +7 xp -
04/09, 05:32 - Utvidet treningsanleggA trainer was used.
Total +84 xp Sentrer +7 xp Endt +9 xp Dribbling +8 xp Takling +11 xp Set pieces +6 xp Speed +11 xp Akselerasjon +6 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +6 xp -
04/10, 09:09 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +9 xp Endt +8 xp Dribbling +10 xp Takling +9 xp Set pieces +12 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +7 xp -
04/11, 05:49 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer +10 xp Endt +10 xp Dribbling +11 xp Takling +12 xp Set pieces +12 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +12 xp Perseverance +6 xp -
04/12, 09:12 - Utvidet treningsanleggA trainer was used.
Total +123 xp Sentrer +15 xp Endt +14 xp Dribbling +12 xp Takling +9 xp Set pieces +15 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +12 xp -
04/13, 07:07 - Utvidet treningsanleggA trainer was used.
Total +92 xp Sentrer +11 xp Endt +9 xp Dribbling +7 xp Takling +8 xp Set pieces +11 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +6 xp -
04/14, 08:07 - Utvidet treningsanleggA trainer was used.
Total +94 xp Sentrer +7 xp Endt +12 xp Dribbling +8 xp Takling +10 xp Set pieces +11 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +7 xp -
04/15, 05:50 - Utvidet treningsanleggA trainer was used.
Total +101 xp Sentrer +13 xp Endt +10 xp Dribbling +13 xp Takling +8 xp Set pieces +7 xp Speed +7 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +9 xp -
04/16, 05:50 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +12 xp Endt +8 xp Dribbling +13 xp Takling +12 xp Set pieces +13 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +8 xp -
04/17, 05:44 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer +6 xp Endt +9 xp Dribbling +9 xp Takling +6 xp Set pieces +9 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +10 xp -
04/18, 05:32 - Utvidet treningsanleggA trainer was used.
Total +75 xp Sentrer +7 xp Endt +6 xp Dribbling +8 xp Takling +6 xp Set pieces +6 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +10 xp -
04/19, 05:33 - Utvidet treningsanleggA trainer was used.
Total +93 xp Sentrer +11 xp Endt +7 xp Dribbling +10 xp Takling +7 xp Set pieces +8 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +13 xp -
04/20, 04:27 - Utvidet treningsanleggA trainer was used.
Total +84 xp Sentrer +11 xp Endt +6 xp Dribbling +9 xp Takling +9 xp Set pieces +8 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +9 xp -
04/21, 06:51 - Utvidet treningsanleggA trainer was used.
Total +81 xp Sentrer +10 xp Endt +9 xp Dribbling +6 xp Takling +10 xp Set pieces +6 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +9 xp -
04/22, 05:19 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer +10 xp Endt +12 xp Dribbling +6 xp Takling +6 xp Set pieces +11 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +10 xp -
04/23, 05:24 - Utvidet treningsanleggA trainer was used.
Total +137 xp Sentrer +18 xp Endt +11 xp Dribbling +12 xp Takling +12 xp Set pieces +18 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +16 xp Perseverance +15 xp -
04/24, 05:31 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer +6 xp Endt +9 xp Dribbling +6 xp Takling +9 xp Set pieces +11 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +6 xp -
04/25, 07:25 - Utvidet treningsanleggA trainer was used.
Total +111 xp Sentrer +9 xp Endt +15 xp Dribbling +15 xp Takling +9 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +15 xp Perseverance +14 xp -
04/26, 00:16 - Utvidet treningsanleggA trainer was used.
Total +72 xp Sentrer +8 xp Endt +7 xp Dribbling +6 xp Takling +9 xp Set pieces +6 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +8 xp -
04/27, 05:17 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer +12 xp Endt +9 xp Dribbling +10 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +9 xp -
04/28, 06:19 - Utvidet treningsanleggA trainer was used.
Total +68 xp Sentrer +6 xp Endt +5 xp Dribbling +6 xp Takling +8 xp Set pieces +5 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +6 xp -
04/29, 05:46 - Utvidet treningsanleggA trainer was used.
Total +76 xp Sentrer +6 xp Endt +10 xp Dribbling +6 xp Takling +6 xp Set pieces +9 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +6 xp -
04/30, 05:31 - Utvidet treningsanleggA trainer was used.
Total +74 xp Sentrer +5 xp Endt +6 xp Dribbling +9 xp Takling +9 xp Set pieces +7 xp Speed +6 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +5 xp -
05/01, 04:48 - Utvidet treningsanleggA trainer was used.
Total +98 xp Sentrer +13 xp Endt +13 xp Dribbling +8 xp Takling +9 xp Set pieces +11 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +9 xp -
05/02, 05:35 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer +8 xp Endt +9 xp Dribbling +9 xp Takling +7 xp Set pieces +9 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +6 xp -
05/03, 05:31 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer +12 xp Endt +15 xp Dribbling +9 xp Takling +10 xp Set pieces +12 xp Speed +15 xp Akselerasjon +9 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +10 xp -
05/04, 05:54 - Utvidet treningsanleggA trainer was used.
Total +113 xp Sentrer +10 xp Endt +12 xp Dribbling +13 xp Takling +15 xp Set pieces +11 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +10 xp -
05/05, 06:24 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +7 xp Endt +12 xp Dribbling +10 xp Takling +7 xp Set pieces +9 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +12 xp -
05/07, 12:58 - Utvidet treningsanleggA trainer was used.
Total +100 xp Sentrer +11 xp Endt +8 xp Dribbling +11 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +11 xp -
05/08, 05:31 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +14 xp Endt +11 xp Dribbling +8 xp Takling +11 xp Set pieces +10 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +8 xp Perseverance +12 xp -
05/09, 07:15 - Utvidet treningsanleggA trainer was used.
Total +97 xp Sentrer +9 xp Endt +10 xp Dribbling +14 xp Takling +9 xp Set pieces +8 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +9 xp -
05/10, 08:33 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +9 xp Endt +16 xp Dribbling +9 xp Takling +15 xp Set pieces +13 xp Speed +9 xp Akselerasjon +16 xp Utholdenhet +15 xp Leadership +13 xp Perseverance +11 xp -
05/11, 07:07 - Utvidet treningsanleggA trainer was used.
Total +114 xp Sentrer +12 xp Endt +12 xp Dribbling +13 xp Takling +13 xp Set pieces +12 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +13 xp -
05/12, 07:26 - Utvidet treningsanleggA trainer was used.
Total +107 xp Sentrer +13 xp Endt +12 xp Dribbling +9 xp Takling +10 xp Set pieces +9 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +14 xp -
05/13, 09:47 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +12 xp Endt +12 xp Dribbling +12 xp Takling +12 xp Set pieces +9 xp Speed +8 xp Akselerasjon +14 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +12 xp -
05/14, 05:24 - Utvidet treningsanleggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +9 xp Dribbling +10 xp Takling +14 xp Set pieces +10 xp Speed +14 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +13 xp Perseverance +14 xp -
05/15, 04:54 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +9 xp Endt +17 xp Dribbling +10 xp Takling +12 xp Set pieces +17 xp Speed +12 xp Akselerasjon +14 xp Utholdenhet +17 xp Leadership +16 xp Perseverance +12 xp -
05/17, 09:23 - Utvidet treningsanleggA trainer was used.
Total +133 xp Sentrer +13 xp Endt +15 xp Dribbling +18 xp Takling +18 xp Set pieces +13 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +11 xp Perseverance +11 xp -
05/18, 10:21 - Utvidet treningsanleggA trainer was used.
Total +88 xp Sentrer +7 xp Endt +7 xp Dribbling +11 xp Takling +8 xp Set pieces +7 xp Speed +7 xp Akselerasjon +13 xp Utholdenhet +9 xp Leadership +9 xp Perseverance +10 xp -
05/19, 07:35 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer +14 xp Endt +10 xp Dribbling +11 xp Takling +14 xp Set pieces +14 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +12 xp -
05/20, 21:33 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +12 xp Endt +9 xp Dribbling +12 xp Takling +12 xp Set pieces +11 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +8 xp Perseverance +12 xp -
05/21, 05:47 - Utvidet treningsanleggA trainer was used.
Total +99 xp Sentrer +7 xp Endt +9 xp Dribbling +8 xp Takling +11 xp Set pieces +13 xp Speed +7 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +13 xp Perseverance +8 xp -
05/22, 05:34 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +11 xp Endt +8 xp Dribbling +13 xp Takling +14 xp Set pieces +11 xp Speed +13 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +13 xp -
05/23, 05:36 - Utvidet treningsanleggA trainer was used.
Total +81 xp Sentrer +6 xp Endt +8 xp Dribbling +7 xp Takling +10 xp Set pieces +8 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +8 xp Perseverance +7 xp -
05/24, 05:47 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +15 xp Endt +10 xp Dribbling +9 xp Takling +15 xp Set pieces +10 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +15 xp Leadership +13 xp Perseverance +17 xp -
05/25, 05:47 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +13 xp Endt +9 xp Dribbling +11 xp Takling +12 xp Set pieces +7 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +11 xp Perseverance +12 xp -
05/26, 06:27 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +13 xp Endt +14 xp Dribbling +15 xp Takling +10 xp Set pieces +9 xp Speed +12 xp Akselerasjon +13 xp Utholdenhet +15 xp Leadership +10 xp Perseverance +15 xp -
05/27, 05:48 - Utvidet treningsanleggA trainer was used.
Total +79 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +10 xp Set pieces +7 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +7 xp -
05/28, 05:31 - Utvidet treningsanleggA trainer was used.
Total +70 xp Sentrer +8 xp Endt +9 xp Dribbling +5 xp Takling +5 xp Set pieces +8 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +7 xp -
05/29, 05:15 - Utvidet treningsanleggA trainer was used.
Total +102 xp Sentrer +13 xp Endt +10 xp Dribbling +11 xp Takling +8 xp Set pieces +11 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +9 xp Leadership +13 xp Perseverance +8 xp -
05/30, 05:34 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +8 xp Endt +9 xp Dribbling +15 xp Takling +9 xp Set pieces +10 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +15 xp Leadership +14 xp Perseverance +8 xp -
05/31, 18:14 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer +14 xp Endt +16 xp Dribbling +14 xp Takling +10 xp Set pieces +12 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +9 xp -
06/01, 06:28 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer +12 xp Endt +11 xp Dribbling +13 xp Takling +9 xp Set pieces +12 xp Speed +14 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +11 xp Perseverance +11 xp
Lifetime development
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