Helfrid Heger
Trening
Latest 44 training passes
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0 xp
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20 xp
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39 xp
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59 xp
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78 xp
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98 xp
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118 xp
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137 xp
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157 xp
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04/04, 09:31 - Utvidet treningsanleggNo trainer was used.
Total +83 xp Sentrer +11 xp Endt +8 xp Dribbling +8 xp Takling +7 xp Set pieces +11 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +11 xp Perseverance +8 xp -
04/05, 18:39 - Utvidet treningsanleggNo trainer was used.
Total +135 xp Sentrer +12 xp Endt +13 xp Dribbling +14 xp Takling +12 xp Set pieces +14 xp Speed +14 xp Akselerasjon +15 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +13 xp -
04/07, 08:10 - Utvidet treningsanleggNo trainer was used.
Total +105 xp Sentrer +13 xp Endt +9 xp Dribbling +10 xp Takling +12 xp Set pieces +11 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +12 xp -
04/08, 11:30 - Utvidet treningsanleggNo trainer was used.
Total +71 xp Sentrer +5 xp Endt +7 xp Dribbling +9 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +6 xp -
04/10, 08:17 - Utvidet treningsanleggNo trainer was used.
Total +106 xp Sentrer +13 xp Endt +14 xp Dribbling +11 xp Takling +8 xp Set pieces +10 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +12 xp Perseverance +11 xp -
04/12, 08:30 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +101 xp Sentrer +9 xp Endt +8 xp Dribbling +9 xp Takling +15 xp Set pieces +15 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +8 xp -
04/13, 15:51 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +148 xp Sentrer +16 xp Endt +14 xp Dribbling +17 xp Takling +13 xp Set pieces +9 xp Speed +14 xp Akselerasjon +19 xp Utholdenhet +10 xp Leadership +19 xp Perseverance +17 xp -
04/14, 18:35 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +125 xp Sentrer +9 xp Endt +10 xp Dribbling +12 xp Takling +16 xp Set pieces +11 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +16 xp Leadership +16 xp Perseverance +14 xp -
04/15, 07:41 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +109 xp Sentrer +15 xp Endt +12 xp Dribbling +15 xp Takling +10 xp Set pieces +11 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +10 xp Leadership +8 xp Perseverance +10 xp -
04/16, 07:39 - Standard treningsfasilitetA trainer was used.
Total +145 xp Sentrer +16 xp Endt +10 xp Dribbling +14 xp Takling +16 xp Set pieces +14 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +15 xp Leadership +16 xp Perseverance +15 xp -
04/17, 19:22 - Stort treningsanelggA trainer was used.
Total +100 xp Sentrer +7 xp Endt +14 xp Dribbling +12 xp Takling +11 xp Set pieces +12 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +11 xp -
04/18, 19:47 - Stort treningsanelggA trainer was used.
Total +97 xp Sentrer +12 xp Endt +9 xp Dribbling +11 xp Takling +10 xp Set pieces +7 xp Speed +7 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +13 xp -
04/19, 18:42 - Stort treningsanelggA trainer was used.
Total +83 xp Sentrer +9 xp Endt +6 xp Dribbling +11 xp Takling +9 xp Set pieces +6 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +10 xp -
04/20, 21:54 - Stort treningsanelggA trainer was used.
Total +97 xp Sentrer +9 xp Endt +10 xp Dribbling +11 xp Takling +10 xp Set pieces +11 xp Speed +11 xp Akselerasjon +7 xp Utholdenhet +11 xp Leadership +6 xp Perseverance +11 xp -
04/21, 22:39 - Stort treningsanelggA trainer was used.
Total +116 xp Sentrer +10 xp Endt +11 xp Dribbling +10 xp Takling +11 xp Set pieces +14 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +10 xp Leadership +14 xp Perseverance +15 xp -
04/22, 23:55 - Stort treningsanelggA trainer was used.
Total +121 xp Sentrer +14 xp Endt +13 xp Dribbling +16 xp Takling +14 xp Set pieces +11 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +14 xp -
04/23, 21:59 - Stort treningsanelggA trainer was used.
Total +129 xp Sentrer +15 xp Endt +15 xp Dribbling +13 xp Takling +16 xp Set pieces +16 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +15 xp -
04/25, 18:23 - Stort treningsanelggA trainer was used.
Total +139 xp Sentrer +13 xp Endt +18 xp Dribbling +13 xp Takling +12 xp Set pieces +16 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +12 xp Perseverance +18 xp -
04/26, 18:59 - Stort treningsanelggA trainer was used.
Total +124 xp Sentrer +13 xp Endt +13 xp Dribbling +11 xp Takling +10 xp Set pieces +13 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +13 xp -
04/27, 21:50 - Stort treningsanelggA trainer was used.
Total +84 xp Sentrer +10 xp Endt +8 xp Dribbling +10 xp Takling +6 xp Set pieces +7 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +6 xp -
04/28, 17:38 - Stort treningsanelggA trainer was used.
Total +88 xp Sentrer +8 xp Endt +10 xp Dribbling +6 xp Takling +10 xp Set pieces +10 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +11 xp -
04/30, 20:22 - Stort treningsanelggA trainer was used.
Total +72 xp Sentrer +6 xp Endt +7 xp Dribbling +6 xp Takling +9 xp Set pieces +9 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +6 xp -
05/01, 21:52 - Stort treningsanelggA trainer was used.
Total +139 xp Sentrer +16 xp Endt +16 xp Dribbling +16 xp Takling +14 xp Set pieces +9 xp Speed +16 xp Akselerasjon +9 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +15 xp -
05/02, 18:42 - Stort treningsanelggA trainer was used.
Total +103 xp Sentrer +11 xp Endt +14 xp Dribbling +9 xp Takling +8 xp Set pieces +11 xp Speed +9 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +10 xp -
05/03, 20:21 - Stort treningsanelggA trainer was used.
Total +111 xp Sentrer +8 xp Endt +9 xp Dribbling +11 xp Takling +12 xp Set pieces +11 xp Speed +11 xp Akselerasjon +11 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +12 xp -
05/04, 20:11 - Stort treningsanelggA trainer was used.
Total +133 xp Sentrer +11 xp Endt +10 xp Dribbling +16 xp Takling +12 xp Set pieces +11 xp Speed +18 xp Akselerasjon +16 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +15 xp -
05/05, 22:53 - Stort treningsanelggA trainer was used.
Total +98 xp Sentrer +10 xp Endt +11 xp Dribbling +11 xp Takling +12 xp Set pieces +7 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +7 xp -
05/06, 06:06 - Stort treningsanelggA trainer was used.
Total +117 xp Sentrer +13 xp Endt +9 xp Dribbling +9 xp Takling +8 xp Set pieces +15 xp Speed +15 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +15 xp -
05/07, 23:22 - Stort treningsanelggA trainer was used.
Total +94 xp Sentrer +11 xp Endt +9 xp Dribbling +12 xp Takling +7 xp Set pieces +8 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +10 xp Perseverance +8 xp -
05/08, 17:58 - Stort treningsanelggA trainer was used.
Total +105 xp Sentrer +8 xp Endt +13 xp Dribbling +9 xp Takling +8 xp Set pieces +9 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +11 xp -
05/09, 23:07 - Stort treningsanelggA trainer was used.
Total +102 xp Sentrer +9 xp Endt +7 xp Dribbling +8 xp Takling +10 xp Set pieces +13 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +13 xp -
05/10, 15:21 - Stort treningsanelggA trainer was used.
Total +111 xp Sentrer +13 xp Endt +10 xp Dribbling +12 xp Takling +8 xp Set pieces +10 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +10 xp -
05/11, 18:56 - Stort treningsanelggA trainer was used.
Total +87 xp Sentrer +9 xp Endt +6 xp Dribbling +8 xp Takling +11 xp Set pieces +10 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +8 xp -
05/12, 18:23 - Stort treningsanelggA trainer was used.
Total +115 xp Sentrer +15 xp Endt +10 xp Dribbling +13 xp Takling +10 xp Set pieces +10 xp Speed +15 xp Akselerasjon +14 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +8 xp -
05/13, 23:52 - Stort treningsanelggA trainer was used.
Total +127 xp Sentrer +13 xp Endt +13 xp Dribbling +9 xp Takling +15 xp Set pieces +15 xp Speed +17 xp Akselerasjon +10 xp Utholdenhet +17 xp Leadership +9 xp Perseverance +9 xp -
05/14, 19:47 - Stort treningsanelggA trainer was used.
Total +126 xp Sentrer +13 xp Endt +12 xp Dribbling +13 xp Takling +15 xp Set pieces +15 xp Speed +14 xp Akselerasjon +10 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +9 xp -
05/15, 23:09 - Stort treningsanelggA trainer was used.
Total +89 xp Sentrer +9 xp Endt +13 xp Dribbling +10 xp Takling +13 xp Set pieces +7 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +7 xp Perseverance +7 xp -
05/16, 23:14 - Stort treningsanelggA trainer was used.
Total +101 xp Sentrer +11 xp Endt +9 xp Dribbling +10 xp Takling +11 xp Set pieces +7 xp Speed +12 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +12 xp Perseverance +12 xp -
05/17, 21:40 - Stort treningsanelggA trainer was used.
Total +87 xp Sentrer +10 xp Endt +11 xp Dribbling +6 xp Takling +6 xp Set pieces +8 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +7 xp -
05/18, 21:14 - Stort treningsanelggA trainer was used.
Total +120 xp Sentrer +12 xp Endt +9 xp Dribbling +10 xp Takling +15 xp Set pieces +15 xp Speed +15 xp Akselerasjon +13 xp Utholdenhet +12 xp Leadership +9 xp Perseverance +10 xp -
05/19, 21:00 - Stort treningsanelggA trainer was used.
Total +82 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +9 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +8 xp -
05/20, 20:11 - Stort treningsanelggA trainer was used.
Total +113 xp Sentrer +13 xp Endt +9 xp Dribbling +10 xp Takling +13 xp Set pieces +12 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +8 xp -
05/21, 22:28 - Stort treningsanelggA trainer was used.
Total +114 xp Sentrer +13 xp Endt +13 xp Dribbling +15 xp Takling +12 xp Set pieces +9 xp Speed +13 xp Akselerasjon +10 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +13 xp -
05/22, 14:42 - Stor treningsbaneNo trainer was used.
Total +55 xp Sentrer +7 xp Endt +4 xp Dribbling +6 xp Takling +4 xp Set pieces +6 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +6 xp
Lifetime development
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