Mihas Efremov

Trening

Latest 43 training passes

  1. 0 xp
  2. 17 xp
  3. 34 xp
  4. 50 xp
  5. 67 xp
  6. 84 xp
  7. 101 xp
  8. 118 xp
  9. 135 xp
  10. 04/15, 09:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +110 xp
    Sentrer +15 xp
    Endt +13 xp
    Dribbling +8 xp
    Takling +15 xp
    Set pieces +10 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +15 xp
    Perseverance +8 xp
  11. 04/16, 10:50 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +12 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +12 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +10 xp
    Perseverance +9 xp
  12. 04/17, 17:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +12 xp
    Set pieces +13 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +7 xp
    Leadership +7 xp
    Perseverance +8 xp
  13. 04/18, 07:53 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer +8 xp
    Endt +9 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +9 xp
    Speed +9 xp
    Akselerasjon +8 xp
    Utholdenhet +10 xp
    Leadership +7 xp
    Perseverance +7 xp
  14. 04/19, 09:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer +13 xp
    Endt +10 xp
    Dribbling +13 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +11 xp
    Akselerasjon +8 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +8 xp
  15. 04/21, 17:40 - Utvidet treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer +11 xp
    Endt +13 xp
    Dribbling +9 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +9 xp
  16. 04/22, 08:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +92 xp
    Sentrer +10 xp
    Endt +9 xp
    Dribbling +7 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +6 xp
    Utholdenhet +9 xp
    Leadership +8 xp
    Perseverance +11 xp
  17. 04/23, 23:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +127 xp
    Sentrer +10 xp
    Endt +16 xp
    Dribbling +16 xp
    Takling +11 xp
    Set pieces +13 xp
    Speed +10 xp
    Akselerasjon +14 xp
    Utholdenhet +11 xp
    Leadership +12 xp
    Perseverance +14 xp
  18. 04/24, 13:49 - Utvidet treningsanlegg
    A trainer was used.
    Total +104 xp
    Sentrer +12 xp
    Endt +12 xp
    Dribbling +7 xp
    Takling +9 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +14 xp
    Perseverance +12 xp
  19. 04/25, 07:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +11 xp
    Endt +12 xp
    Dribbling +11 xp
    Takling +7 xp
    Set pieces +11 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +9 xp
    Perseverance +8 xp
  20. 04/26, 13:53 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +6 xp
    Takling +6 xp
    Set pieces +11 xp
    Speed +9 xp
    Akselerasjon +7 xp
    Utholdenhet +7 xp
    Leadership +6 xp
    Perseverance +6 xp
  21. 04/27, 00:27 - Utvidet treningsanlegg
    A trainer was used.
    Total +71 xp
    Sentrer +6 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +7 xp
  22. 04/28, 20:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +8 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +7 xp
    Leadership +10 xp
    Perseverance +10 xp
  23. 04/29, 08:33 - Utvidet treningsanlegg
    A trainer was used.
    Total +79 xp
    Sentrer +6 xp
    Endt +9 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +11 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +7 xp
  24. 04/30, 08:25 - Utvidet treningsanlegg
    A trainer was used.
    Total +93 xp
    Sentrer +8 xp
    Endt +12 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +12 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +10 xp
  25. 05/01, 10:52 - Utvidet treningsanlegg
    A trainer was used.
    Total +91 xp
    Sentrer +8 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +11 xp
    Speed +11 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +10 xp
  26. 05/02, 11:40 - Utvidet treningsanlegg
    A trainer was used.
    Total +53 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +5 xp
  27. 05/03, 22:49 - Utvidet treningsanlegg
    A trainer was used.
    Total +51 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +7 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +7 xp
  28. 05/04, 19:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +8 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +6 xp
  29. 05/05, 20:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +108 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +14 xp
    Akselerasjon +11 xp
    Utholdenhet +11 xp
    Leadership +8 xp
    Perseverance +13 xp
  30. 05/07, 12:54 - Utvidet treningsanlegg
    A trainer was used.
    Total +118 xp
    Sentrer +17 xp
    Endt +9 xp
    Dribbling +14 xp
    Takling +10 xp
    Set pieces +15 xp
    Speed +15 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +9 xp
    Perseverance +10 xp
  31. 05/08, 13:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer +10 xp
    Endt +11 xp
    Dribbling +10 xp
    Takling +10 xp
    Set pieces +10 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +8 xp
  32. 05/09, 15:50 - Utvidet treningsanlegg
    A trainer was used.
    Total +103 xp
    Sentrer +12 xp
    Endt +7 xp
    Dribbling +9 xp
    Takling +11 xp
    Set pieces +10 xp
    Speed +12 xp
    Akselerasjon +10 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +13 xp
  33. 05/10, 22:35 - Utvidet treningsanlegg
    A trainer was used.
    Total +79 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +8 xp
    Leadership +7 xp
    Perseverance +7 xp
  34. 05/12, 22:27 - Utvidet treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +13 xp
    Endt +12 xp
    Dribbling +13 xp
    Takling +7 xp
    Set pieces +9 xp
    Speed +10 xp
    Akselerasjon +12 xp
    Utholdenhet +13 xp
    Leadership +13 xp
    Perseverance +9 xp
  35. 05/13, 09:20 - Utvidet treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +8 xp
    Endt +10 xp
    Dribbling +6 xp
    Takling +10 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +11 xp
  36. 05/14, 22:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +7 xp
    Endt +6 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +11 xp
    Speed +10 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +9 xp
  37. 05/15, 11:40 - Utvidet treningsanlegg
    A trainer was used.
    Total +85 xp
    Sentrer +9 xp
    Endt +6 xp
    Dribbling +10 xp
    Takling +9 xp
    Set pieces +8 xp
    Speed +10 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +8 xp
    Perseverance +9 xp
  38. 05/16, 09:23 - Utvidet treningsanlegg
    A trainer was used.
    Total +73 xp
    Sentrer +8 xp
    Endt +5 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +5 xp
    Speed +8 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +6 xp
    Perseverance +6 xp
  39. 05/17, 11:55 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer +11 xp
    Endt +10 xp
    Dribbling +10 xp
    Takling +6 xp
    Set pieces +10 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +11 xp
    Leadership +7 xp
    Perseverance +6 xp
  40. 05/18, 21:04 - Utvidet treningsanlegg
    A trainer was used.
    Total +80 xp
    Sentrer +7 xp
    Endt +11 xp
    Dribbling +8 xp
    Takling +6 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +11 xp
    Utholdenhet +6 xp
    Leadership +7 xp
    Perseverance +7 xp
  41. 05/20, 23:40 - Utvidet treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +11 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +11 xp
    Set pieces +9 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +9 xp
    Leadership +10 xp
    Perseverance +7 xp
  42. 05/21, 16:18 - Utvidet treningsanlegg
    A trainer was used.
    Total +102 xp
    Sentrer +9 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +10 xp
    Set pieces +14 xp
    Speed +7 xp
    Akselerasjon +12 xp
    Utholdenhet +10 xp
    Leadership +14 xp
    Perseverance +8 xp
  43. 05/22, 15:57 - Utvidet treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +9 xp
    Takling +8 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +11 xp
    Perseverance +7 xp
  44. 05/23, 10:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +82 xp
    Sentrer +10 xp
    Endt +7 xp
    Dribbling +7 xp
    Takling +8 xp
    Set pieces +9 xp
    Speed +11 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +8 xp
  45. 05/24, 07:47 - Utvidet treningsanlegg
    A trainer was used.
    Total +56 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +8 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +6 xp
  46. 05/25, 00:07 - Utvidet treningsanlegg
    A trainer was used.
    Total +110 xp
    Sentrer +13 xp
    Endt +10 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +12 xp
    Speed +14 xp
    Akselerasjon +11 xp
    Utholdenhet +14 xp
    Leadership +8 xp
    Perseverance +12 xp
  47. 05/26, 19:57 - Utvidet treningsanlegg
    No trainer was used.
    Total +97 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +11 xp
    Takling +11 xp
    Set pieces +11 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +10 xp
    Leadership +11 xp
    Perseverance +10 xp
  48. 05/27, 07:57 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer +8 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +7 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +10 xp
  49. 05/28, 07:59 - Utvidet treningsanlegg
    A trainer was used.
    Total +87 xp
    Sentrer +9 xp
    Endt +9 xp
    Dribbling +11 xp
    Takling +8 xp
    Set pieces +10 xp
    Speed +10 xp
    Akselerasjon +6 xp
    Utholdenhet +11 xp
    Leadership +6 xp
    Perseverance +7 xp
  50. 05/29, 10:26 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +12 xp
    Endt +6 xp
    Dribbling +12 xp
    Takling +10 xp
    Set pieces +7 xp
    Speed +12 xp
    Akselerasjon +11 xp
    Utholdenhet +10 xp
    Leadership +12 xp
    Perseverance +7 xp
  51. 05/30, 23:54 - Utvidet treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer +9 xp
    Endt +8 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +9 xp
    Akselerasjon +6 xp
    Utholdenhet +8 xp
    Leadership +9 xp
    Perseverance +8 xp
  52. 05/31, 21:43 - Utvidet treningsanlegg
    A trainer was used.
    Total +93 xp
    Sentrer +9 xp
    Endt +11 xp
    Dribbling +8 xp
    Takling +11 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +9 xp
    Utholdenhet +11 xp
    Leadership +11 xp
    Perseverance +9 xp

Lifetime development

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