Frode Østlund
Training
Latest 60 training passes
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0 xp
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27 xp
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55 xp
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82 xp
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110 xp
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137 xp
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165 xp
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192 xp
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219 xp
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03/08, 21:09 - World class training facilityA trainer was used.
Total +196 xp Passing +23 xp Finishing +18 xp Dribbling +18 xp Tackling +24 xp Set pieces +18 xp Speed +14 xp Acceleration +24 xp Stamina +13 xp Leadership +20 xp Perseverance +24 xp -
03/10, 07:56 - World class training facilityA trainer was used.
Total +185 xp Passing +18 xp Finishing +13 xp Dribbling +23 xp Tackling +13 xp Set pieces +16 xp Speed +23 xp Acceleration +23 xp Stamina +22 xp Leadership +18 xp Perseverance +16 xp -
03/12, 07:00 - World class training facilityA trainer was used.
Total +113 xp Passing +11 xp Finishing +13 xp Dribbling +10 xp Tackling +11 xp Set pieces +10 xp Speed +10 xp Acceleration +13 xp Stamina +11 xp Leadership +10 xp Perseverance +14 xp -
03/13, 07:02 - World class training facilityA trainer was used.
Total +175 xp Passing +21 xp Finishing +12 xp Dribbling +22 xp Tackling +22 xp Set pieces +18 xp Speed +20 xp Acceleration +12 xp Stamina +13 xp Leadership +17 xp Perseverance +18 xp -
03/14, 07:00 - World class training facilityA trainer was used.
Total +115 xp Passing +10 xp Finishing +13 xp Dribbling +11 xp Tackling +10 xp Set pieces +9 xp Speed +9 xp Acceleration +16 xp Stamina +11 xp Leadership +16 xp Perseverance +10 xp -
03/17, 06:00 - World class training facilityA trainer was used.
Total +149 xp Passing +14 xp Finishing +17 xp Dribbling +14 xp Tackling +16 xp Set pieces +14 xp Speed +19 xp Acceleration +12 xp Stamina +12 xp Leadership +17 xp Perseverance +14 xp -
03/18, 21:37 - World class training facilityA trainer was used.
Total +137 xp Passing +15 xp Finishing +14 xp Dribbling +16 xp Tackling +14 xp Set pieces +12 xp Speed +18 xp Acceleration +10 xp Stamina +12 xp Leadership +12 xp Perseverance +14 xp -
03/19, 07:00 - World class training facilityA trainer was used.
Total +153 xp Passing +18 xp Finishing +16 xp Dribbling +12 xp Tackling +12 xp Set pieces +17 xp Speed +12 xp Acceleration +16 xp Stamina +16 xp Leadership +17 xp Perseverance +17 xp -
03/21, 06:59 - World class training facilityA trainer was used.
Total +152 xp Passing +14 xp Finishing +20 xp Dribbling +17 xp Tackling +17 xp Set pieces +12 xp Speed +11 xp Acceleration +18 xp Stamina +15 xp Leadership +14 xp Perseverance +14 xp -
03/23, 20:27 - World class training facilityA trainer was used.
Total +184 xp Passing +14 xp Finishing +14 xp Dribbling +16 xp Tackling +22 xp Set pieces +24 xp Speed +14 xp Acceleration +16 xp Stamina +20 xp Leadership +22 xp Perseverance +22 xp -
03/24, 07:52 - World class training facilityA trainer was used.
Total +90 xp Passing +8 xp Finishing +6 xp Dribbling +12 xp Tackling +10 xp Set pieces +12 xp Speed +10 xp Acceleration +10 xp Stamina +6 xp Leadership +7 xp Perseverance +9 xp -
03/25, 08:18 - World class training facilityA trainer was used.
Total +146 xp Passing +14 xp Finishing +11 xp Dribbling +14 xp Tackling +11 xp Set pieces +14 xp Speed +14 xp Acceleration +18 xp Stamina +18 xp Leadership +14 xp Perseverance +18 xp -
03/26, 07:02 - World class training facilityA trainer was used.
Total +153 xp Passing +13 xp Finishing +14 xp Dribbling +21 xp Tackling +16 xp Set pieces +16 xp Speed +14 xp Acceleration +14 xp Stamina +18 xp Leadership +14 xp Perseverance +13 xp -
03/27, 05:46 - World class training facilityA trainer was used.
Total +125 xp Passing +12 xp Finishing +16 xp Dribbling +12 xp Tackling +14 xp Set pieces +13 xp Speed +14 xp Acceleration +8 xp Stamina +8 xp Leadership +14 xp Perseverance +14 xp -
03/28, 06:32 - World class training facilityA trainer was used.
Total +135 xp Passing +11 xp Finishing +14 xp Dribbling +13 xp Tackling +11 xp Set pieces +12 xp Speed +17 xp Acceleration +17 xp Stamina +12 xp Leadership +11 xp Perseverance +17 xp -
03/29, 09:08 - World class training facilityA trainer was used.
Total +125 xp Passing +9 xp Finishing +14 xp Dribbling +9 xp Tackling +13 xp Set pieces +17 xp Speed +14 xp Acceleration +9 xp Stamina +10 xp Leadership +15 xp Perseverance +15 xp -
03/30, 07:44 - World class training facilityA trainer was used.
Total +113 xp Passing +9 xp Finishing 0 xp Dribbling +12 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +51 xp Stamina +41 xp Leadership 0 xp Perseverance 0 xp -
03/31, 09:09 - World class training facilityA trainer was used.
Total +144 xp Passing +18 xp Finishing 0 xp Dribbling +13 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +63 xp Stamina +50 xp Leadership 0 xp Perseverance 0 xp -
04/01, 08:13 - World class training facilityA trainer was used.
Total +92 xp Passing +6 xp Finishing 0 xp Dribbling +9 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +38 xp Stamina +39 xp Leadership 0 xp Perseverance 0 xp -
04/02, 07:52 - World class training facilityA trainer was used.
Total +111 xp Passing +14 xp Finishing 0 xp Dribbling +15 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +35 xp Stamina +47 xp Leadership 0 xp Perseverance 0 xp -
04/04, 20:08 - World class training facilityA trainer was used.
Total +106 xp Passing +8 xp Finishing 0 xp Dribbling +8 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +44 xp Stamina +46 xp Leadership 0 xp Perseverance 0 xp -
04/06, 07:05 - World class training facilityA trainer was used.
Total +125 xp Passing +8 xp Finishing 0 xp Dribbling +13 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +40 xp Stamina +64 xp Leadership 0 xp Perseverance 0 xp -
04/07, 09:50 - World class training facilityA trainer was used.
Total +112 xp Passing +10 xp Finishing 0 xp Dribbling +10 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +44 xp Stamina +48 xp Leadership 0 xp Perseverance 0 xp -
04/10, 07:10 - World class training facilityA trainer was used.
Total +137 xp Passing +12 xp Finishing 0 xp Dribbling +9 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +52 xp Stamina +64 xp Leadership 0 xp Perseverance 0 xp -
04/12, 04:27 - World class training facilityA trainer was used.
Total +98 xp Passing +9 xp Finishing 0 xp Dribbling +8 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +30 xp Stamina +51 xp Leadership 0 xp Perseverance 0 xp -
04/14, 05:52 - World class training facilityA trainer was used.
Total +139 xp Passing +10 xp Finishing 0 xp Dribbling +17 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +57 xp Stamina +55 xp Leadership 0 xp Perseverance 0 xp -
04/15, 21:50 - World class training facilityA trainer was used.
Total +128 xp Passing +9 xp Finishing 0 xp Dribbling +9 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +36 xp Stamina +74 xp Leadership 0 xp Perseverance 0 xp -
04/16, 23:57 - World class training facilityA trainer was used.
Total +133 xp Passing +13 xp Finishing 0 xp Dribbling +11 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +45 xp Stamina +64 xp Leadership 0 xp Perseverance 0 xp -
04/17, 21:27 - World class training facilityA trainer was used.
Total +140 xp Passing +12 xp Finishing 0 xp Dribbling +17 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +54 xp Stamina +57 xp Leadership 0 xp Perseverance 0 xp -
04/18, 07:00 - World class training facilityA trainer was used.
Total +207 xp Passing +18 xp Finishing 0 xp Dribbling +20 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +81 xp Stamina +88 xp Leadership 0 xp Perseverance 0 xp -
04/19, 21:29 - World class training facilityA trainer was used.
Total +107 xp Passing +11 xp Finishing 0 xp Dribbling +10 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +29 xp Stamina +57 xp Leadership 0 xp Perseverance 0 xp -
04/20, 08:20 - World class training facilityA trainer was used.
Total +99 xp Passing +9 xp Finishing 0 xp Dribbling +8 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +48 xp Stamina +34 xp Leadership 0 xp Perseverance 0 xp -
04/21, 07:59 - World class training facilityA trainer was used.
Total +87 xp Passing +9 xp Finishing 0 xp Dribbling +9 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +24 xp Stamina +45 xp Leadership 0 xp Perseverance 0 xp -
04/22, 19:42 - World class training facilityA trainer was used.
Total +112 xp Passing +8 xp Finishing 0 xp Dribbling +13 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +42 xp Stamina +49 xp Leadership 0 xp Perseverance 0 xp -
04/23, 07:02 - World class training facilityA trainer was used.
Total +157 xp Passing +11 xp Finishing 0 xp Dribbling +12 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +60 xp Stamina +74 xp Leadership 0 xp Perseverance 0 xp -
04/24, 06:59 - World class training facilityA trainer was used.
Total +170 xp Passing +17 xp Finishing 0 xp Dribbling +17 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +80 xp Stamina +56 xp Leadership 0 xp Perseverance 0 xp -
04/25, 21:49 - World class training facilityNo trainer was used.
Total +106 xp Passing +9 xp Finishing +10 xp Dribbling +11 xp Tackling +9 xp Set pieces +11 xp Speed +13 xp Acceleration +9 xp Stamina +13 xp Leadership +8 xp Perseverance +13 xp -
04/26, 21:42 - World class training facilityNo trainer was used.
Total +97 xp Passing +12 xp Finishing +11 xp Dribbling +11 xp Tackling +7 xp Set pieces +8 xp Speed +10 xp Acceleration +12 xp Stamina +10 xp Leadership +9 xp Perseverance +7 xp -
04/27, 08:22 - World class training facilityA trainer was used.
Total +118 xp Passing +13 xp Finishing 0 xp Dribbling +10 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +54 xp Stamina +41 xp Leadership 0 xp Perseverance 0 xp -
04/28, 07:32 - World class training facilityA trainer was used.
Total +102 xp Passing +8 xp Finishing 0 xp Dribbling +11 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +29 xp Stamina +54 xp Leadership 0 xp Perseverance 0 xp -
04/29, 06:51 - World class training facilityA trainer was used.
Total +107 xp Passing +11 xp Finishing 0 xp Dribbling +7 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +47 xp Stamina +42 xp Leadership 0 xp Perseverance 0 xp -
04/30, 06:59 - World class training facilityA trainer was used.
Total +114 xp Passing +18 xp Finishing 0 xp Dribbling +16 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +42 xp Stamina +38 xp Leadership 0 xp Perseverance 0 xp -
05/01, 07:01 - World class training facilityA trainer was used.
Total +113 xp Passing +8 xp Finishing 0 xp Dribbling +8 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +41 xp Stamina +56 xp Leadership 0 xp Perseverance 0 xp -
05/02, 07:05 - World class training facilityA trainer was used.
Total +116 xp Passing +15 xp Finishing 0 xp Dribbling +11 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +42 xp Stamina +48 xp Leadership 0 xp Perseverance 0 xp -
05/03, 20:53 - World class training facilityA trainer was used.
Total +120 xp Passing +8 xp Finishing 0 xp Dribbling +11 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +45 xp Stamina +56 xp Leadership 0 xp Perseverance 0 xp -
05/04, 08:33 - World class training facilityA trainer was used.
Total +120 xp Passing +12 xp Finishing 0 xp Dribbling +11 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +47 xp Stamina +50 xp Leadership 0 xp Perseverance 0 xp -
05/05, 07:03 - World class training facilityA trainer was used.
Total +96 xp Passing +8 xp Finishing 0 xp Dribbling +12 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +34 xp Stamina +42 xp Leadership 0 xp Perseverance 0 xp -
05/06, 21:44 - World class training facilityA trainer was used.
Total +111 xp Passing +12 xp Finishing 0 xp Dribbling +12 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +35 xp Stamina +52 xp Leadership 0 xp Perseverance 0 xp -
05/07, 07:05 - World class training facilityA trainer was used.
Total +109 xp Passing +10 xp Finishing 0 xp Dribbling +12 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +51 xp Stamina +36 xp Leadership 0 xp Perseverance 0 xp -
05/08, 07:00 - World class training facilityA trainer was used.
Total +119 xp Passing +16 xp Finishing 0 xp Dribbling +14 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +30 xp Stamina +59 xp Leadership 0 xp Perseverance 0 xp -
05/09, 21:56 - World class training facilityA trainer was used.
Total +134 xp Passing +16 xp Finishing 0 xp Dribbling +16 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +33 xp Stamina +69 xp Leadership 0 xp Perseverance 0 xp -
05/10, 07:53 - World class training facilityA trainer was used.
Total +88 xp Passing +8 xp Finishing 0 xp Dribbling +8 xp Tackling 0 xp Set pieces 0 xp Speed 0 xp Acceleration +28 xp Stamina +44 xp Leadership 0 xp Perseverance 0 xp -
05/11, 09:03 - World class training facilityA trainer was used.
Total +132 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +46 xp Set pieces 0 xp Speed +46 xp Acceleration 0 xp Stamina 0 xp Leadership +9 xp Perseverance +31 xp -
05/12, 07:42 - World class training facilityA trainer was used.
Total +131 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +42 xp Set pieces 0 xp Speed +35 xp Acceleration 0 xp Stamina 0 xp Leadership +8 xp Perseverance +46 xp -
05/13, 21:14 - World class training facilityA trainer was used.
Total +121 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +44 xp Set pieces 0 xp Speed +37 xp Acceleration 0 xp Stamina 0 xp Leadership +14 xp Perseverance +26 xp -
05/14, 21:51 - World class training facilityA trainer was used.
Total +150 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +58 xp Set pieces 0 xp Speed +40 xp Acceleration 0 xp Stamina 0 xp Leadership +12 xp Perseverance +40 xp -
05/15, 21:56 - World class training facilityA trainer was used.
Total +156 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +41 xp Set pieces 0 xp Speed +46 xp Acceleration 0 xp Stamina 0 xp Leadership +10 xp Perseverance +59 xp -
05/16, 21:46 - World class training facilityA trainer was used.
Total +133 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +48 xp Set pieces 0 xp Speed +31 xp Acceleration 0 xp Stamina 0 xp Leadership +14 xp Perseverance +40 xp -
05/17, 08:29 - World class training facilityA trainer was used.
Total +173 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +43 xp Set pieces 0 xp Speed +62 xp Acceleration 0 xp Stamina 0 xp Leadership +11 xp Perseverance +57 xp -
05/19, 09:00 - World class training facilityA trainer was used.
Total +151 xp Passing 0 xp Finishing 0 xp Dribbling 0 xp Tackling +60 xp Set pieces 0 xp Speed +40 xp Acceleration 0 xp Stamina 0 xp Leadership +16 xp Perseverance +35 xp
Lifetime development
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