Efraim Sileman

Trening

Latest 60 training passes

  1. 0 xp
  2. 17 xp
  3. 35 xp
  4. 52 xp
  5. 70 xp
  6. 87 xp
  7. 105 xp
  8. 122 xp
  9. 140 xp
  10. 02/27, 08:42 - Stor treningsbane
    No trainer was used.
    Total +81 xp
    Sentrer +9 xp
    Endt +5 xp
    Dribbling +10 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +9 xp
    Akselerasjon +9 xp
    Utholdenhet +6 xp
    Leadership +9 xp
    Perseverance +9 xp
  11. 02/28, 08:13 - Stor treningsbane
    No trainer was used.
    Total +53 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +6 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +8 xp
    Perseverance +5 xp
  12. 02/29, 08:39 - Stor treningsbane
    No trainer was used.
    Total +59 xp
    Sentrer +5 xp
    Endt +7 xp
    Dribbling +6 xp
    Takling +7 xp
    Set pieces +8 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +8 xp
  13. 03/01, 08:11 - Stor treningsbane
    No trainer was used.
    Total +46 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +3 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +5 xp
  14. 03/02, 08:52 - Stor treningsbane
    No trainer was used.
    Total +77 xp
    Sentrer +8 xp
    Endt +6 xp
    Dribbling +8 xp
    Takling +8 xp
    Set pieces +8 xp
    Speed +7 xp
    Akselerasjon +10 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +10 xp
  15. 03/03, 09:25 - Stor treningsbane
    No trainer was used.
    Total +59 xp
    Sentrer +4 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +7 xp
    Set pieces +7 xp
    Speed +7 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +7 xp
  16. 03/04, 10:50 - Stor treningsbane
    No trainer was used.
    Total +57 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +6 xp
    Speed +7 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +7 xp
    Perseverance +5 xp
  17. 03/05, 09:38 - Stor treningsbane
    No trainer was used.
    Total +49 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +6 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +6 xp
  18. 03/28, 00:15 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +124 xp
    Sentrer +14 xp
    Endt +11 xp
    Dribbling +9 xp
    Takling +14 xp
    Set pieces +12 xp
    Speed +14 xp
    Akselerasjon +10 xp
    Utholdenhet +12 xp
    Leadership +16 xp
    Perseverance +12 xp
  19. 03/29, 00:08 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +111 xp
    Sentrer 0 xp
    Endt +28 xp
    Dribbling +34 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +18 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +31 xp
  20. 03/30, 00:13 - Treningsfasiliteter i verdensklasse
    A trainer was used.
    Total +72 xp
    Sentrer 0 xp
    Endt +24 xp
    Dribbling +15 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +14 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +19 xp
  21. 04/01, 09:53 - Gressplen
    No trainer was used.
    Total +48 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +3 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +5 xp
  22. 04/02, 18:03 - Gressplen
    No trainer was used.
    Total +38 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +3 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +5 xp
  23. 04/03, 03:03 - Gressplen
    No trainer was used.
    Total +49 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +6 xp
    Speed +6 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +6 xp
    Perseverance +5 xp
  24. 04/04, 02:27 - Gressplen
    No trainer was used.
    Total +47 xp
    Sentrer +5 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +6 xp
  25. 04/05, 01:26 - Gressplen
    No trainer was used.
    Total +40 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +5 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +3 xp
    Perseverance +4 xp
  26. 04/06, 02:37 - Gressplen
    No trainer was used.
    Total +43 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +4 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +4 xp
  27. 04/07, 21:28 - Gressplen
    No trainer was used.
    Total +40 xp
    Sentrer +3 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +5 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +5 xp
  28. 04/09, 19:40 - Gressplen
    No trainer was used.
    Total +53 xp
    Sentrer +6 xp
    Endt +4 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +7 xp
    Akselerasjon +7 xp
    Utholdenhet +5 xp
    Leadership +6 xp
    Perseverance +4 xp
  29. 04/10, 15:03 - Gressplen
    No trainer was used.
    Total +46 xp
    Sentrer +6 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +3 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +3 xp
    Leadership +5 xp
    Perseverance +3 xp
  30. 04/11, 01:38 - Gressplen
    No trainer was used.
    Total +36 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +3 xp
  31. 04/12, 03:16 - Gressplen
    No trainer was used.
    Total +42 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +3 xp
  32. 04/13, 15:47 - Gressplen
    No trainer was used.
    Total +51 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +4 xp
    Akselerasjon +5 xp
    Utholdenhet +6 xp
    Leadership +4 xp
    Perseverance +6 xp
  33. 04/14, 05:21 - Gressplen
    No trainer was used.
    Total +32 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +2 xp
    Utholdenhet +2 xp
    Leadership +4 xp
    Perseverance +3 xp
  34. 04/15, 02:03 - Gressplen
    No trainer was used.
    Total +42 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +4 xp
    Takling +4 xp
    Set pieces +5 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +3 xp
    Perseverance +4 xp
  35. 04/16, 02:09 - Gressplen
    No trainer was used.
    Total +38 xp
    Sentrer +5 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +3 xp
    Leadership +4 xp
    Perseverance +5 xp
  36. 04/17, 12:23 - Gressplen
    No trainer was used.
    Total +46 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +5 xp
  37. 04/18, 13:03 - Gressplen
    No trainer was used.
    Total +50 xp
    Sentrer +5 xp
    Endt +6 xp
    Dribbling +5 xp
    Takling +6 xp
    Set pieces +5 xp
    Speed +6 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  38. 04/19, 02:40 - Gressplen
    No trainer was used.
    Total +39 xp
    Sentrer +4 xp
    Endt +5 xp
    Dribbling +3 xp
    Takling +5 xp
    Set pieces +3 xp
    Speed +3 xp
    Akselerasjon +3 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +5 xp
  39. 04/20, 02:51 - Gressplen
    No trainer was used.
    Total +41 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +5 xp
    Perseverance +4 xp
  40. 04/21, 15:37 - Gressplen
    No trainer was used.
    Total +41 xp
    Sentrer +4 xp
    Endt +3 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +3 xp
    Akselerasjon +4 xp
    Utholdenhet +5 xp
    Leadership +4 xp
    Perseverance +4 xp
  41. 04/22, 02:25 - Gressplen
    No trainer was used.
    Total +57 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +7 xp
    Takling +5 xp
    Set pieces +4 xp
    Speed +6 xp
    Akselerasjon +5 xp
    Utholdenhet +5 xp
    Leadership +7 xp
    Perseverance +6 xp
  42. 04/23, 01:16 - Gressplen
    No trainer was used.
    Total +51 xp
    Sentrer +7 xp
    Endt +5 xp
    Dribbling +5 xp
    Takling +5 xp
    Set pieces +7 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +4 xp
    Leadership +4 xp
    Perseverance +4 xp
  43. 04/24, 12:47 - Gressplen
    No trainer was used.
    Total +47 xp
    Sentrer +3 xp
    Endt +5 xp
    Dribbling +6 xp
    Takling +4 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +6 xp
    Utholdenhet +6 xp
    Leadership +6 xp
    Perseverance +4 xp
  44. 04/25, 02:34 - Gressplen
    No trainer was used.
    Total +30 xp
    Sentrer +3 xp
    Endt +3 xp
    Dribbling +3 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +2 xp
    Akselerasjon +4 xp
    Utholdenhet +2 xp
    Leadership +3 xp
    Perseverance +4 xp
  45. 04/26, 14:08 - Gressplen
    No trainer was used.
    Total +39 xp
    Sentrer +4 xp
    Endt +4 xp
    Dribbling +4 xp
    Takling +3 xp
    Set pieces +3 xp
    Speed +4 xp
    Akselerasjon +4 xp
    Utholdenhet +4 xp
    Leadership +5 xp
    Perseverance +4 xp
  46. 04/27, 01:18 - Gressplen
    No trainer was used.
    Total +51 xp
    Sentrer +6 xp
    Endt +6 xp
    Dribbling +4 xp
    Takling +5 xp
    Set pieces +5 xp
    Speed +5 xp
    Akselerasjon +4 xp
    Utholdenhet +6 xp
    Leadership +5 xp
    Perseverance +5 xp
  47. 04/30, 11:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +123 xp
    Sentrer 0 xp
    Endt +19 xp
    Dribbling +39 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +35 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +30 xp
  48. 05/01, 11:59 - Utvidet treningsanlegg
    A trainer was used.
    Total +132 xp
    Sentrer +34 xp
    Endt +33 xp
    Dribbling +28 xp
    Takling +25 xp
    Set pieces +12 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  49. 05/05, 17:37 - Utvidet treningsanlegg
    A trainer was used.
    Total +98 xp
    Sentrer +25 xp
    Endt +29 xp
    Dribbling +16 xp
    Takling +18 xp
    Set pieces +10 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  50. 05/06, 11:53 - Utvidet treningsanlegg
    A trainer was used.
    Total +69 xp
    Sentrer 0 xp
    Endt +14 xp
    Dribbling +20 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +18 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +17 xp
  51. 05/07, 10:30 - Utvidet treningsanlegg
    A trainer was used.
    Total +96 xp
    Sentrer 0 xp
    Endt +23 xp
    Dribbling +17 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +34 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +22 xp
  52. 05/08, 09:37 - Utvidet treningsanlegg
    A trainer was used.
    Total +88 xp
    Sentrer +21 xp
    Endt +26 xp
    Dribbling +17 xp
    Takling +19 xp
    Set pieces +5 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  53. 05/10, 16:50 - Utvidet treningsanlegg
    A trainer was used.
    Total +111 xp
    Sentrer +25 xp
    Endt +34 xp
    Dribbling +18 xp
    Takling +25 xp
    Set pieces +9 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  54. 05/12, 19:00 - Utvidet treningsanlegg
    A trainer was used.
    Total +89 xp
    Sentrer +15 xp
    Endt +18 xp
    Dribbling +23 xp
    Takling +23 xp
    Set pieces +10 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  55. 05/13, 08:52 - Utvidet treningsanlegg
    A trainer was used.
    Total +65 xp
    Sentrer 0 xp
    Endt +13 xp
    Dribbling +18 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +23 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +11 xp
  56. 05/14, 16:28 - Utvidet treningsanlegg
    A trainer was used.
    Total +97 xp
    Sentrer 0 xp
    Endt +15 xp
    Dribbling +31 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +25 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +26 xp
  57. 05/15, 22:15 - Utvidet treningsanlegg
    A trainer was used.
    Total +94 xp
    Sentrer +13 xp
    Endt +28 xp
    Dribbling +24 xp
    Takling +21 xp
    Set pieces +8 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  58. 05/16, 13:41 - Utvidet treningsanlegg
    A trainer was used.
    Total +77 xp
    Sentrer +20 xp
    Endt +16 xp
    Dribbling +19 xp
    Takling +18 xp
    Set pieces +4 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  59. 05/17, 11:04 - Utvidet treningsanlegg
    A trainer was used.
    Total +83 xp
    Sentrer +21 xp
    Endt +20 xp
    Dribbling +17 xp
    Takling +17 xp
    Set pieces +8 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  60. 05/19, 22:49 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +26 xp
    Endt +27 xp
    Dribbling +24 xp
    Takling +16 xp
    Set pieces +6 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  61. 05/20, 09:21 - Utvidet treningsanlegg
    A trainer was used.
    Total +82 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +11 xp
    Akselerasjon +37 xp
    Utholdenhet +34 xp
    Leadership 0 xp
    Perseverance 0 xp
  62. 05/21, 19:09 - Utvidet treningsanlegg
    A trainer was used.
    Total +78 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +13 xp
    Akselerasjon +38 xp
    Utholdenhet +27 xp
    Leadership 0 xp
    Perseverance 0 xp
  63. 05/22, 12:44 - Utvidet treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +13 xp
    Akselerasjon +31 xp
    Utholdenhet +31 xp
    Leadership 0 xp
    Perseverance 0 xp
  64. 05/23, 10:24 - Utvidet treningsanlegg
    A trainer was used.
    Total +76 xp
    Sentrer 0 xp
    Endt +17 xp
    Dribbling +14 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +27 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +18 xp
  65. 05/24, 09:35 - Utvidet treningsanlegg
    A trainer was used.
    Total +45 xp
    Sentrer 0 xp
    Endt +7 xp
    Dribbling +10 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +16 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance +12 xp
  66. 05/25, 19:59 - Utvidet treningsanlegg
    A trainer was used.
    Total +56 xp
    Sentrer +10 xp
    Endt +19 xp
    Dribbling +11 xp
    Takling +11 xp
    Set pieces +5 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  67. 05/26, 16:58 - Utvidet treningsanlegg
    A trainer was used.
    Total +58 xp
    Sentrer +14 xp
    Endt +18 xp
    Dribbling +11 xp
    Takling +10 xp
    Set pieces +5 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  68. 05/27, 10:14 - Utvidet treningsanlegg
    A trainer was used.
    Total +99 xp
    Sentrer +21 xp
    Endt +29 xp
    Dribbling +23 xp
    Takling +20 xp
    Set pieces +6 xp
    Speed 0 xp
    Akselerasjon 0 xp
    Utholdenhet 0 xp
    Leadership 0 xp
    Perseverance 0 xp
  69. 05/28, 08:48 - Utvidet treningsanlegg
    A trainer was used.
    Total +75 xp
    Sentrer 0 xp
    Endt 0 xp
    Dribbling 0 xp
    Takling 0 xp
    Set pieces 0 xp
    Speed +10 xp
    Akselerasjon +40 xp
    Utholdenhet +25 xp
    Leadership 0 xp
    Perseverance 0 xp

Lifetime development

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