Frank Holck
Trening
Latest 60 training passes
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0 xp
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23 xp
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47 xp
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70 xp
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94 xp
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117 xp
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141 xp
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164 xp
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188 xp
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02/08, 22:04 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +10 xp Set pieces +8 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +7 xp -
02/09, 06:33 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer +9 xp Endt +10 xp Dribbling +7 xp Takling +10 xp Set pieces +10 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +9 xp Perseverance +9 xp -
02/10, 23:45 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer +17 xp Endt +12 xp Dribbling +16 xp Takling +11 xp Set pieces +9 xp Speed +9 xp Akselerasjon +13 xp Utholdenhet +16 xp Leadership +11 xp Perseverance +16 xp -
02/11, 16:35 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +8 xp Endt +10 xp Dribbling +13 xp Takling +16 xp Set pieces +8 xp Speed +11 xp Akselerasjon +10 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +13 xp -
02/12, 06:10 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +13 xp Endt +11 xp Dribbling +11 xp Takling +13 xp Set pieces +11 xp Speed +12 xp Akselerasjon +11 xp Utholdenhet +11 xp Leadership +12 xp Perseverance +14 xp -
02/13, 07:28 - Utvidet treningsanleggA trainer was used.
Total +124 xp Sentrer +16 xp Endt +11 xp Dribbling +12 xp Takling +12 xp Set pieces +10 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +14 xp Perseverance +12 xp -
02/14, 06:05 - Utvidet treningsanleggA trainer was used.
Total +155 xp Sentrer +18 xp Endt +14 xp Dribbling +12 xp Takling +17 xp Set pieces +11 xp Speed +11 xp Akselerasjon +15 xp Utholdenhet +20 xp Leadership +17 xp Perseverance +20 xp -
02/15, 06:33 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +16 xp Endt +14 xp Dribbling +16 xp Takling +13 xp Set pieces +11 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +14 xp -
02/16, 07:36 - Utvidet treningsanleggA trainer was used.
Total +136 xp Sentrer +14 xp Endt +11 xp Dribbling +16 xp Takling +14 xp Set pieces +18 xp Speed +14 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +16 xp Perseverance +10 xp -
02/17, 14:30 - Utvidet treningsanleggA trainer was used.
Total +109 xp Sentrer +12 xp Endt +12 xp Dribbling +11 xp Takling +9 xp Set pieces +14 xp Speed +11 xp Akselerasjon +13 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +7 xp -
02/19, 10:24 - Utvidet treningsanleggA trainer was used.
Total +126 xp Sentrer +9 xp Endt +15 xp Dribbling +9 xp Takling +14 xp Set pieces +16 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +9 xp Leadership +14 xp Perseverance +16 xp -
02/20, 10:08 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +14 xp Endt +14 xp Dribbling +9 xp Takling +8 xp Set pieces +9 xp Speed +13 xp Akselerasjon +14 xp Utholdenhet +11 xp Leadership +15 xp Perseverance +14 xp -
02/21, 11:46 - Utvidet treningsanleggA trainer was used.
Total +131 xp Sentrer +16 xp Endt +11 xp Dribbling +11 xp Takling +16 xp Set pieces +12 xp Speed +15 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +14 xp -
02/22, 10:00 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer +7 xp Endt +8 xp Dribbling +9 xp Takling +10 xp Set pieces +9 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +6 xp Perseverance +9 xp -
02/23, 10:43 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer +10 xp Endt +18 xp Dribbling +18 xp Takling +10 xp Set pieces +18 xp Speed +10 xp Akselerasjon +18 xp Utholdenhet +17 xp Leadership +10 xp Perseverance +14 xp -
02/29, 06:02 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer +11 xp Endt +12 xp Dribbling +17 xp Takling +11 xp Set pieces +9 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +15 xp Leadership +15 xp Perseverance +17 xp -
03/01, 07:11 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer +14 xp Endt +10 xp Dribbling +18 xp Takling +12 xp Set pieces +16 xp Speed +14 xp Akselerasjon +11 xp Utholdenhet +18 xp Leadership +18 xp Perseverance +12 xp -
03/21, 11:48 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +141 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +58 xp Akselerasjon +39 xp Utholdenhet +44 xp Leadership 0 xp Perseverance 0 xp -
03/22, 15:00 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +117 xp Sentrer +8 xp Endt +16 xp Dribbling +14 xp Takling +12 xp Set pieces +10 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +14 xp Perseverance +13 xp -
03/23, 03:44 - Treningsfasiliteter i verdensklasseA trainer was used.
Total +146 xp Sentrer +29 xp Endt +29 xp Dribbling +39 xp Takling +20 xp Set pieces +29 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 03:45 - Utvidet treningsanleggA trainer was used.
Total +177 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +86 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +48 xp -
03/25, 07:34 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +21 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +42 xp -
03/26, 07:32 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +23 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +36 xp -
03/27, 07:04 - Utvidet treningsanleggA trainer was used.
Total +122 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +11 xp Perseverance +38 xp -
03/28, 08:17 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +46 xp -
03/29, 08:40 - Utvidet treningsanleggA trainer was used.
Total +130 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces 0 xp Speed +60 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +42 xp -
03/30, 21:42 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +21 xp Set pieces 0 xp Speed +44 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +30 xp -
03/31, 12:01 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +20 xp Set pieces 0 xp Speed +45 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +34 xp -
04/01, 07:34 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +19 xp Set pieces 0 xp Speed +63 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +31 xp -
04/02, 06:44 - Utvidet treningsanleggA trainer was used.
Total +103 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +23 xp Set pieces 0 xp Speed +33 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +39 xp -
04/03, 05:33 - Utvidet treningsanleggA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +25 xp Set pieces 0 xp Speed +58 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +36 xp -
04/04, 06:33 - Utvidet treningsanleggA trainer was used.
Total +110 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +13 xp Set pieces 0 xp Speed +55 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +34 xp -
04/05, 07:35 - Utvidet treningsanleggA trainer was used.
Total +120 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +13 xp Set pieces 0 xp Speed +56 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +42 xp -
04/06, 08:02 - Utvidet treningsanleggA trainer was used.
Total +135 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +27 xp Set pieces 0 xp Speed +42 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +50 xp -
04/07, 07:38 - Utvidet treningsanleggA trainer was used.
Total +93 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +22 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +27 xp -
04/08, 04:50 - Utvidet treningsanleggA trainer was used.
Total +156 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +24 xp Set pieces 0 xp Speed +59 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +58 xp -
04/09, 04:57 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +32 xp Set pieces 0 xp Speed +30 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +6 xp Perseverance +12 xp -
04/10, 04:53 - Utvidet treningsanleggA trainer was used.
Total +85 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +36 xp Set pieces 0 xp Speed +25 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +14 xp -
04/11, 04:46 - Utvidet treningsanleggA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +40 xp Set pieces 0 xp Speed +41 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +10 xp Perseverance +17 xp -
04/12, 04:53 - Utvidet treningsanleggA trainer was used.
Total +127 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +57 xp Set pieces 0 xp Speed +39 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +22 xp -
04/13, 08:02 - Utvidet treningsanleggA trainer was used.
Total +140 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +68 xp Set pieces 0 xp Speed +35 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +15 xp Perseverance +22 xp -
04/14, 08:06 - Utvidet treningsanleggA trainer was used.
Total +132 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +46 xp Set pieces 0 xp Speed +43 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +16 xp Perseverance +27 xp -
04/15, 04:55 - Utvidet treningsanleggA trainer was used.
Total +133 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +55 xp Set pieces 0 xp Speed +38 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +14 xp Perseverance +26 xp -
04/17, 11:59 - Stort treningsanelggNo trainer was used.
Total +102 xp Sentrer +13 xp Endt +10 xp Dribbling +7 xp Takling +13 xp Set pieces +7 xp Speed +10 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +8 xp Perseverance +9 xp -
04/18, 23:57 - Stort treningsanelggNo trainer was used.
Total +84 xp Sentrer +10 xp Endt +6 xp Dribbling +6 xp Takling +10 xp Set pieces +6 xp Speed +10 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +11 xp -
04/19, 23:57 - Stort treningsanelggNo trainer was used.
Total +112 xp Sentrer +14 xp Endt +10 xp Dribbling +8 xp Takling +12 xp Set pieces +10 xp Speed +12 xp Akselerasjon +8 xp Utholdenhet +14 xp Leadership +9 xp Perseverance +15 xp -
04/20, 23:36 - Stort treningsanelggNo trainer was used.
Total +139 xp Sentrer +13 xp Endt +17 xp Dribbling +12 xp Takling +17 xp Set pieces +12 xp Speed +14 xp Akselerasjon +14 xp Utholdenhet +14 xp Leadership +14 xp Perseverance +12 xp -
04/21, 22:21 - Stort treningsanelggNo trainer was used.
Total +102 xp Sentrer +8 xp Endt +10 xp Dribbling +9 xp Takling +8 xp Set pieces +12 xp Speed +13 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +13 xp -
04/22, 10:59 - Stort treningsanelggNo trainer was used.
Total +92 xp Sentrer +11 xp Endt +11 xp Dribbling +11 xp Takling +9 xp Set pieces +11 xp Speed +11 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +9 xp -
04/23, 22:25 - Stort treningsanelggNo trainer was used.
Total +110 xp Sentrer +8 xp Endt +13 xp Dribbling +15 xp Takling +11 xp Set pieces +11 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +8 xp -
04/25, 23:10 - Stort treningsanelggNo trainer was used.
Total +81 xp Sentrer +7 xp Endt +10 xp Dribbling +6 xp Takling +9 xp Set pieces +7 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +8 xp -
04/26, 10:42 - Stort treningsanelggNo trainer was used.
Total +119 xp Sentrer +15 xp Endt +12 xp Dribbling +14 xp Takling +11 xp Set pieces +10 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +10 xp Perseverance +15 xp -
04/27, 23:10 - Stort treningsanelggNo trainer was used.
Total +83 xp Sentrer +12 xp Endt +9 xp Dribbling +6 xp Takling +9 xp Set pieces +8 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +7 xp -
04/28, 23:24 - Stort treningsanelggNo trainer was used.
Total +84 xp Sentrer +8 xp Endt +6 xp Dribbling +10 xp Takling +11 xp Set pieces +12 xp Speed +6 xp Akselerasjon +9 xp Utholdenhet +6 xp Leadership +8 xp Perseverance +8 xp -
04/29, 23:01 - Stort treningsanelggNo trainer was used.
Total +139 xp Sentrer +15 xp Endt +13 xp Dribbling +14 xp Takling +17 xp Set pieces +15 xp Speed +17 xp Akselerasjon +12 xp Utholdenhet +13 xp Leadership +10 xp Perseverance +13 xp -
05/01, 22:08 - Stort treningsanelggNo trainer was used.
Total +79 xp Sentrer +7 xp Endt +8 xp Dribbling +9 xp Takling +7 xp Set pieces +7 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +7 xp -
05/02, 14:53 - Stort treningsanelggNo trainer was used.
Total +72 xp Sentrer +7 xp Endt +7 xp Dribbling +9 xp Takling +10 xp Set pieces +5 xp Speed +5 xp Akselerasjon +10 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +8 xp -
05/03, 23:06 - Stort treningsanelggNo trainer was used.
Total +84 xp Sentrer +9 xp Endt +6 xp Dribbling +10 xp Takling +10 xp Set pieces +6 xp Speed +10 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +7 xp -
05/06, 23:40 - Stort treningsanelggNo trainer was used.
Total +92 xp Sentrer +9 xp Endt +9 xp Dribbling +9 xp Takling +10 xp Set pieces +8 xp Speed +10 xp Akselerasjon +8 xp Utholdenhet +10 xp Leadership +10 xp Perseverance +9 xp -
05/08, 09:46 - Stort treningsanelggNo trainer was used.
Total +86 xp Sentrer +10 xp Endt +9 xp Dribbling +10 xp Takling +7 xp Set pieces +7 xp Speed +8 xp Akselerasjon +12 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +7 xp
Lifetime development
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