Ingmar Ruckman
Trening
Latest 60 training passes
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0 xp
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20 xp
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40 xp
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60 xp
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81 xp
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101 xp
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121 xp
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141 xp
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161 xp
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03/11, 00:11 - Utvidet treningsanleggNo trainer was used.
Total +94 xp Sentrer +11 xp Endt +12 xp Dribbling +7 xp Takling +8 xp Set pieces +7 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +7 xp Leadership +9 xp Perseverance +11 xp -
03/12, 00:48 - Utvidet treningsanleggA trainer was used.
Total +118 xp Sentrer +15 xp Endt +14 xp Dribbling +11 xp Takling +13 xp Set pieces +9 xp Speed +8 xp Akselerasjon +11 xp Utholdenhet +13 xp Leadership +9 xp Perseverance +15 xp -
03/13, 10:26 - Utvidet treningsanleggA trainer was used.
Total +143 xp Sentrer +18 xp Endt +15 xp Dribbling +13 xp Takling +10 xp Set pieces +10 xp Speed +11 xp Akselerasjon +19 xp Utholdenhet +13 xp Leadership +15 xp Perseverance +19 xp -
03/14, 06:26 - Små treningsforholdNo trainer was used.
Total +59 xp Sentrer +6 xp Endt +5 xp Dribbling +4 xp Takling +5 xp Set pieces +5 xp Speed +6 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +8 xp -
03/15, 09:07 - Små treningsforholdNo trainer was used.
Total +49 xp Sentrer +5 xp Endt +4 xp Dribbling +5 xp Takling +4 xp Set pieces +6 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +4 xp -
03/16, 15:46 - Små treningsforholdNo trainer was used.
Total +70 xp Sentrer +5 xp Endt +9 xp Dribbling +5 xp Takling +6 xp Set pieces +9 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +5 xp Perseverance +7 xp -
03/17, 09:07 - Små treningsforholdNo trainer was used.
Total +73 xp Sentrer +5 xp Endt +7 xp Dribbling +5 xp Takling +10 xp Set pieces +7 xp Speed +8 xp Akselerasjon +6 xp Utholdenhet +10 xp Leadership +6 xp Perseverance +9 xp -
03/18, 09:52 - Små treningsforholdNo trainer was used.
Total +54 xp Sentrer +5 xp Endt +4 xp Dribbling +7 xp Takling +7 xp Set pieces +5 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +5 xp -
03/19, 07:42 - Små treningsforholdNo trainer was used.
Total +64 xp Sentrer +8 xp Endt +5 xp Dribbling +6 xp Takling +7 xp Set pieces +7 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +6 xp Perseverance +5 xp -
03/20, 09:11 - Små treningsforholdNo trainer was used.
Total +55 xp Sentrer +7 xp Endt +6 xp Dribbling +4 xp Takling +6 xp Set pieces +5 xp Speed +4 xp Akselerasjon +6 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +6 xp -
03/21, 06:36 - Små treningsforholdNo trainer was used.
Total +76 xp Sentrer +9 xp Endt +8 xp Dribbling +6 xp Takling +6 xp Set pieces +9 xp Speed +5 xp Akselerasjon +9 xp Utholdenhet +7 xp Leadership +8 xp Perseverance +9 xp -
03/22, 09:35 - Små treningsforholdNo trainer was used.
Total +42 xp Sentrer +5 xp Endt +2 xp Dribbling +5 xp Takling +4 xp Set pieces +4 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +4 xp Perseverance +6 xp -
03/23, 09:38 - Små treningsforholdNo trainer was used.
Total +64 xp Sentrer +7 xp Endt +7 xp Dribbling +5 xp Takling +5 xp Set pieces +5 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +7 xp -
03/24, 09:04 - Små treningsforholdNo trainer was used.
Total +50 xp Sentrer +4 xp Endt +4 xp Dribbling +6 xp Takling +5 xp Set pieces +6 xp Speed +6 xp Akselerasjon +4 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +5 xp -
03/25, 08:02 - Små treningsforholdNo trainer was used.
Total +50 xp Sentrer +4 xp Endt +6 xp Dribbling +6 xp Takling +3 xp Set pieces +6 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +6 xp -
03/26, 07:32 - Små treningsforholdNo trainer was used.
Total +72 xp Sentrer +8 xp Endt +8 xp Dribbling +7 xp Takling +6 xp Set pieces +7 xp Speed +9 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +9 xp Perseverance +6 xp -
03/27, 07:32 - Små treningsforholdNo trainer was used.
Total +44 xp Sentrer +4 xp Endt +3 xp Dribbling +6 xp Takling +5 xp Set pieces +4 xp Speed +3 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +5 xp Perseverance +4 xp -
03/29, 11:28 - Små treningsforholdNo trainer was used.
Total +57 xp Sentrer +5 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +7 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +7 xp -
03/31, 20:55 - Små treningsforholdNo trainer was used.
Total +54 xp Sentrer +4 xp Endt +6 xp Dribbling +4 xp Takling +5 xp Set pieces +6 xp Speed +5 xp Akselerasjon +6 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +7 xp -
04/01, 04:13 - Små treningsforholdNo trainer was used.
Total +45 xp Sentrer +5 xp Endt +4 xp Dribbling +5 xp Takling +5 xp Set pieces +6 xp Speed +4 xp Akselerasjon +4 xp Utholdenhet +3 xp Leadership +4 xp Perseverance +5 xp -
04/02, 19:30 - Små treningsforholdNo trainer was used.
Total +60 xp Sentrer +5 xp Endt +7 xp Dribbling +4 xp Takling +5 xp Set pieces +5 xp Speed +4 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +8 xp -
04/03, 11:06 - Små treningsforholdNo trainer was used.
Total +61 xp Sentrer +6 xp Endt +6 xp Dribbling +8 xp Takling +4 xp Set pieces +5 xp Speed +6 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +6 xp -
04/04, 11:07 - Små treningsforholdNo trainer was used.
Total +60 xp Sentrer +6 xp Endt +8 xp Dribbling +5 xp Takling +5 xp Set pieces +6 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +4 xp -
04/05, 07:11 - Små treningsforholdNo trainer was used.
Total +93 xp Sentrer +7 xp Endt +11 xp Dribbling +8 xp Takling +11 xp Set pieces +7 xp Speed +11 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +7 xp -
04/06, 09:20 - Små treningsforholdNo trainer was used.
Total +63 xp Sentrer +4 xp Endt +7 xp Dribbling +6 xp Takling +6 xp Set pieces +4 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +8 xp -
04/09, 09:12 - Små treningsforholdNo trainer was used.
Total +57 xp Sentrer +5 xp Endt +7 xp Dribbling +6 xp Takling +6 xp Set pieces +6 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +4 xp Perseverance +6 xp -
04/10, 07:24 - Små treningsforholdNo trainer was used.
Total +46 xp Sentrer +3 xp Endt +5 xp Dribbling +5 xp Takling +6 xp Set pieces +4 xp Speed +5 xp Akselerasjon +5 xp Utholdenhet +4 xp Leadership +5 xp Perseverance +4 xp -
04/11, 15:19 - Små treningsforholdNo trainer was used.
Total +70 xp Sentrer +7 xp Endt +8 xp Dribbling +8 xp Takling +7 xp Set pieces +6 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +6 xp -
04/12, 10:27 - Små treningsforholdNo trainer was used.
Total +68 xp Sentrer +8 xp Endt +6 xp Dribbling +6 xp Takling +8 xp Set pieces +4 xp Speed +7 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +6 xp -
04/13, 18:11 - Små treningsforholdNo trainer was used.
Total +56 xp Sentrer +7 xp Endt +5 xp Dribbling +4 xp Takling +7 xp Set pieces +6 xp Speed +4 xp Akselerasjon +7 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +4 xp -
04/14, 09:51 - Små treningsforholdNo trainer was used.
Total +58 xp Sentrer +5 xp Endt +7 xp Dribbling +6 xp Takling +4 xp Set pieces +7 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +8 xp -
04/15, 10:33 - Små treningsforholdNo trainer was used.
Total +79 xp Sentrer +5 xp Endt +9 xp Dribbling +5 xp Takling +8 xp Set pieces +9 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +8 xp Leadership +9 xp Perseverance +8 xp -
04/16, 10:54 - Små treningsforholdNo trainer was used.
Total +66 xp Sentrer +6 xp Endt +7 xp Dribbling +7 xp Takling +8 xp Set pieces +5 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +4 xp Leadership +6 xp Perseverance +7 xp -
04/17, 12:19 - Små treningsforholdNo trainer was used.
Total +67 xp Sentrer +9 xp Endt +6 xp Dribbling +5 xp Takling +5 xp Set pieces +8 xp Speed +7 xp Akselerasjon +6 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +9 xp -
04/18, 09:04 - TreningsbaneNo trainer was used.
Total +82 xp Sentrer +5 xp Endt +10 xp Dribbling +6 xp Takling +10 xp Set pieces +6 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +9 xp Leadership +10 xp Perseverance +9 xp -
04/19, 08:43 - TreningsbaneNo trainer was used.
Total +57 xp Sentrer +5 xp Endt +6 xp Dribbling +6 xp Takling +7 xp Set pieces +7 xp Speed +4 xp Akselerasjon +5 xp Utholdenhet +7 xp Leadership +5 xp Perseverance +5 xp -
04/20, 14:37 - TreningsbaneNo trainer was used.
Total +75 xp Sentrer +10 xp Endt +6 xp Dribbling +6 xp Takling +8 xp Set pieces +7 xp Speed +8 xp Akselerasjon +9 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +8 xp -
04/21, 08:07 - TreningsbaneNo trainer was used.
Total +99 xp Sentrer +12 xp Endt +10 xp Dribbling +12 xp Takling +11 xp Set pieces +7 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +8 xp -
04/22, 10:00 - TreningsbaneNo trainer was used.
Total +56 xp Sentrer +6 xp Endt +7 xp Dribbling +4 xp Takling +8 xp Set pieces +4 xp Speed +7 xp Akselerasjon +4 xp Utholdenhet +5 xp Leadership +4 xp Perseverance +7 xp -
04/23, 10:02 - TreningsbaneNo trainer was used.
Total +61 xp Sentrer +6 xp Endt +8 xp Dribbling +5 xp Takling +6 xp Set pieces +5 xp Speed +6 xp Akselerasjon +7 xp Utholdenhet +6 xp Leadership +6 xp Perseverance +6 xp -
05/09, 06:27 - TreningsbaneNo trainer was used.
Total +66 xp Sentrer +5 xp Endt +5 xp Dribbling +9 xp Takling +8 xp Set pieces +8 xp Speed +7 xp Akselerasjon +5 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +7 xp -
05/10, 08:50 - TreningsbaneNo trainer was used.
Total +86 xp Sentrer +7 xp Endt +11 xp Dribbling +8 xp Takling +10 xp Set pieces +9 xp Speed +7 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +7 xp Perseverance +7 xp -
05/11, 07:25 - TreningsbaneNo trainer was used.
Total +69 xp Sentrer +6 xp Endt +8 xp Dribbling +6 xp Takling +8 xp Set pieces +6 xp Speed +5 xp Akselerasjon +8 xp Utholdenhet +8 xp Leadership +7 xp Perseverance +7 xp -
05/12, 07:11 - Standard treningsfasilitetA trainer was used.
Total +117 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +54 xp Set pieces 0 xp Speed +9 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +21 xp Perseverance +33 xp -
05/13, 07:52 - Standard treningsfasilitetA trainer was used.
Total +108 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +51 xp Set pieces 0 xp Speed +10 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +38 xp -
05/14, 09:15 - Standard treningsfasilitetA trainer was used.
Total +74 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +8 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +9 xp Perseverance +29 xp -
05/15, 10:10 - Standard treningsfasilitetA trainer was used.
Total +105 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +42 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
05/16, 13:23 - Standard treningsfasilitetA trainer was used.
Total +152 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +51 xp Akselerasjon +56 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
05/17, 08:07 - Standard treningsfasilitetA trainer was used.
Total +125 xp Sentrer +46 xp Endt 0 xp Dribbling +55 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +12 xp Utholdenhet +12 xp Leadership 0 xp Perseverance 0 xp -
05/18, 07:00 - Standard treningsfasilitetA trainer was used.
Total +102 xp Sentrer +52 xp Endt 0 xp Dribbling +31 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership 0 xp Perseverance 0 xp -
05/19, 19:45 - Standard treningsfasilitetA trainer was used.
Total +84 xp Sentrer +6 xp Endt +6 xp Dribbling +10 xp Takling +9 xp Set pieces +10 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +6 xp -
05/20, 19:16 - Standard treningsfasilitetA trainer was used.
Total +126 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +49 xp Set pieces 0 xp Speed +15 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +12 xp Perseverance +50 xp -
05/21, 13:40 - Standard treningsfasilitetA trainer was used.
Total +88 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +35 xp Set pieces 0 xp Speed +8 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +8 xp Perseverance +37 xp -
05/22, 10:47 - Standard treningsfasilitetA trainer was used.
Total +81 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +30 xp Akselerasjon +30 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
05/23, 19:01 - Standard treningsfasilitetA trainer was used.
Total +109 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +48 xp Akselerasjon +33 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
05/24, 17:48 - Standard treningsfasilitetA trainer was used.
Total +114 xp Sentrer +48 xp Endt 0 xp Dribbling +47 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership 0 xp Perseverance 0 xp -
05/25, 13:11 - Standard treningsfasilitetA trainer was used.
Total +94 xp Sentrer +35 xp Endt 0 xp Dribbling +39 xp Takling 0 xp Set pieces 0 xp Speed 0 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership 0 xp Perseverance 0 xp -
05/26, 09:28 - Standard treningsfasilitetA trainer was used.
Total +68 xp Sentrer +5 xp Endt +7 xp Dribbling +7 xp Takling +7 xp Set pieces +7 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +5 xp Perseverance +7 xp -
05/27, 11:31 - Standard treningsfasilitetA trainer was used.
Total +128 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +61 xp Set pieces 0 xp Speed +9 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +13 xp Perseverance +45 xp -
05/28, 17:57 - Standard treningsfasilitetA trainer was used.
Total +83 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling +28 xp Set pieces 0 xp Speed +11 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership +7 xp Perseverance +37 xp
Lifetime development
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