Ralph Puhia
Trening
Latest 60 training passes
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0 xp
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20 xp
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40 xp
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60 xp
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81 xp
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101 xp
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121 xp
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141 xp
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161 xp
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03/05, 22:29 - Utvidet treningsanleggA trainer was used.
Total +139 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +37 xp Akselerasjon +44 xp Utholdenhet +58 xp Leadership 0 xp Perseverance 0 xp -
03/06, 00:48 - Utvidet treningsanleggNo trainer was used.
Total +63 xp Sentrer +4 xp Endt +4 xp Dribbling +7 xp Takling +8 xp Set pieces +6 xp Speed +7 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +6 xp -
03/07, 21:17 - Utvidet treningsanleggNo trainer was used.
Total +103 xp Sentrer +10 xp Endt +9 xp Dribbling +12 xp Takling +10 xp Set pieces +7 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +12 xp -
03/08, 21:22 - Utvidet treningsanleggNo trainer was used.
Total +137 xp Sentrer +16 xp Endt +12 xp Dribbling +16 xp Takling +11 xp Set pieces +10 xp Speed +15 xp Akselerasjon +11 xp Utholdenhet +16 xp Leadership +14 xp Perseverance +16 xp -
03/10, 16:19 - Utvidet treningsanleggNo trainer was used.
Total +94 xp Sentrer +10 xp Endt +6 xp Dribbling +8 xp Takling +9 xp Set pieces +11 xp Speed +8 xp Akselerasjon +10 xp Utholdenhet +10 xp Leadership +11 xp Perseverance +11 xp -
03/11, 09:31 - Utvidet treningsanleggA trainer was used.
Total +91 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +28 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
03/12, 21:20 - Utvidet treningsanleggA trainer was used.
Total +121 xp Sentrer +9 xp Endt +50 xp Dribbling +43 xp Takling +9 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/13, 19:40 - Utvidet treningsanleggA trainer was used.
Total +67 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +24 xp Akselerasjon +20 xp Utholdenhet +23 xp Leadership 0 xp Perseverance 0 xp -
03/14, 23:21 - Utvidet treningsanleggA trainer was used.
Total +61 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +25 xp Akselerasjon +19 xp Utholdenhet +17 xp Leadership 0 xp Perseverance 0 xp -
03/15, 22:16 - Utvidet treningsanleggA trainer was used.
Total +77 xp Sentrer +26 xp Endt +9 xp Dribbling +7 xp Takling +30 xp Set pieces +5 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/18, 20:50 - Utvidet treningsanleggA trainer was used.
Total +150 xp Sentrer +63 xp Endt +17 xp Dribbling +10 xp Takling +47 xp Set pieces +13 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/19, 22:59 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +43 xp Endt +9 xp Dribbling +7 xp Takling +27 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/20, 07:05 - Utvidet treningsanleggA trainer was used.
Total +68 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +18 xp Akselerasjon +26 xp Utholdenhet +24 xp Leadership 0 xp Perseverance 0 xp -
03/21, 00:36 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +7 xp Endt +9 xp Dribbling +51 xp Takling +30 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/23, 08:45 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer +8 xp Endt +10 xp Dribbling +39 xp Takling +24 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/24, 11:47 - Utvidet treningsanleggA trainer was used.
Total +89 xp Sentrer +8 xp Endt +10 xp Dribbling +26 xp Takling +39 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/25, 17:30 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +32 xp Utholdenhet +49 xp Leadership 0 xp Perseverance 0 xp -
03/26, 20:14 - Utvidet treningsanleggA trainer was used.
Total +119 xp Sentrer +8 xp Endt +42 xp Dribbling +46 xp Takling +12 xp Set pieces +11 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
03/27, 21:03 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +26 xp Akselerasjon +36 xp Utholdenhet +28 xp Leadership 0 xp Perseverance 0 xp -
03/30, 01:40 - Utvidet treningsanleggA trainer was used.
Total +83 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +22 xp Akselerasjon +29 xp Utholdenhet +32 xp Leadership 0 xp Perseverance 0 xp -
03/31, 19:39 - Utvidet treningsanleggA trainer was used.
Total +90 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +35 xp Akselerasjon +19 xp Utholdenhet +36 xp Leadership 0 xp Perseverance 0 xp -
04/01, 20:39 - Utvidet treningsanleggA trainer was used.
Total +95 xp Sentrer +27 xp Endt +11 xp Dribbling +41 xp Takling +9 xp Set pieces +7 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/02, 20:38 - Utvidet treningsanleggA trainer was used.
Total +125 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +43 xp Akselerasjon +37 xp Utholdenhet +45 xp Leadership 0 xp Perseverance 0 xp -
04/03, 15:08 - Utvidet treningsanleggA trainer was used.
Total +80 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +22 xp Akselerasjon +27 xp Utholdenhet +31 xp Leadership 0 xp Perseverance 0 xp -
04/04, 22:16 - Utvidet treningsanleggA trainer was used.
Total +76 xp Sentrer +20 xp Endt +29 xp Dribbling +8 xp Takling +10 xp Set pieces +9 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/06, 05:58 - Utvidet treningsanleggA trainer was used.
Total +96 xp Sentrer +36 xp Endt +34 xp Dribbling +10 xp Takling +10 xp Set pieces +6 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/07, 21:10 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +37 xp Endt +30 xp Dribbling +12 xp Takling +12 xp Set pieces +14 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/08, 15:06 - Utvidet treningsanleggA trainer was used.
Total +115 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +32 xp Akselerasjon +35 xp Utholdenhet +48 xp Leadership 0 xp Perseverance 0 xp -
04/09, 05:02 - Utvidet treningsanleggA trainer was used.
Total +78 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +34 xp Akselerasjon +23 xp Utholdenhet +21 xp Leadership 0 xp Perseverance 0 xp -
04/10, 20:48 - Utvidet treningsanleggA trainer was used.
Total +70 xp Sentrer +5 xp Endt +25 xp Dribbling +28 xp Takling +4 xp Set pieces +8 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/11, 20:00 - Utvidet treningsanleggA trainer was used.
Total +106 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +39 xp Akselerasjon +29 xp Utholdenhet +38 xp Leadership 0 xp Perseverance 0 xp -
04/12, 00:24 - Utvidet treningsanleggA trainer was used.
Total +105 xp Sentrer +36 xp Endt +10 xp Dribbling +39 xp Takling +10 xp Set pieces +10 xp Speed 0 xp Akselerasjon 0 xp Utholdenhet 0 xp Leadership 0 xp Perseverance 0 xp -
04/14, 00:15 - Utvidet treningsanleggA trainer was used.
Total +152 xp Sentrer 0 xp Endt 0 xp Dribbling 0 xp Takling 0 xp Set pieces 0 xp Speed +43 xp Akselerasjon +49 xp Utholdenhet +60 xp Leadership 0 xp Perseverance 0 xp -
04/17, 06:18 - Utvidet treningsfeltNo trainer was used.
Total +101 xp Sentrer +9 xp Endt +7 xp Dribbling +9 xp Takling +11 xp Set pieces +10 xp Speed +9 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +11 xp Perseverance +12 xp -
04/18, 22:58 - Utvidet treningsfeltNo trainer was used.
Total +68 xp Sentrer +7 xp Endt +6 xp Dribbling +5 xp Takling +9 xp Set pieces +8 xp Speed +5 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +8 xp Perseverance +8 xp -
04/19, 16:42 - Utvidet treningsfeltNo trainer was used.
Total +76 xp Sentrer +9 xp Endt +5 xp Dribbling +8 xp Takling +7 xp Set pieces +7 xp Speed +9 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +8 xp -
04/21, 12:54 - Utvidet treningsfeltNo trainer was used.
Total +91 xp Sentrer +11 xp Endt +7 xp Dribbling +11 xp Takling +7 xp Set pieces +10 xp Speed +9 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +6 xp Perseverance +11 xp -
04/22, 07:51 - Utvidet treningsfeltNo trainer was used.
Total +73 xp Sentrer +9 xp Endt +5 xp Dribbling +9 xp Takling +6 xp Set pieces +5 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +10 xp -
04/23, 08:19 - Utvidet treningsfeltNo trainer was used.
Total +61 xp Sentrer +6 xp Endt +6 xp Dribbling +6 xp Takling +5 xp Set pieces +5 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +7 xp Perseverance +5 xp -
04/24, 07:16 - Utvidet treningsfeltNo trainer was used.
Total +110 xp Sentrer +9 xp Endt +14 xp Dribbling +11 xp Takling +11 xp Set pieces +12 xp Speed +12 xp Akselerasjon +10 xp Utholdenhet +9 xp Leadership +11 xp Perseverance +11 xp -
04/25, 10:57 - Utvidet treningsfeltNo trainer was used.
Total +80 xp Sentrer +10 xp Endt +8 xp Dribbling +6 xp Takling +7 xp Set pieces +7 xp Speed +6 xp Akselerasjon +11 xp Utholdenhet +6 xp Leadership +11 xp Perseverance +8 xp -
04/26, 17:22 - Utvidet treningsfeltNo trainer was used.
Total +78 xp Sentrer +8 xp Endt +7 xp Dribbling +10 xp Takling +8 xp Set pieces +9 xp Speed +10 xp Akselerasjon +6 xp Utholdenhet +8 xp Leadership +5 xp Perseverance +7 xp -
04/27, 06:32 - Utvidet treningsfeltNo trainer was used.
Total +62 xp Sentrer +7 xp Endt +8 xp Dribbling +7 xp Takling +5 xp Set pieces +6 xp Speed +6 xp Akselerasjon +8 xp Utholdenhet +5 xp Leadership +6 xp Perseverance +4 xp -
04/28, 06:40 - Utvidet treningsfeltNo trainer was used.
Total +88 xp Sentrer +10 xp Endt +8 xp Dribbling +6 xp Takling +8 xp Set pieces +9 xp Speed +11 xp Akselerasjon +8 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +8 xp -
04/29, 18:36 - Avansert treningsbaneNo trainer was used.
Total +102 xp Sentrer +7 xp Endt +9 xp Dribbling +12 xp Takling +11 xp Set pieces +12 xp Speed +7 xp Akselerasjon +12 xp Utholdenhet +11 xp Leadership +9 xp Perseverance +12 xp -
04/30, 06:50 - Avansert treningsbaneNo trainer was used.
Total +123 xp Sentrer +11 xp Endt +12 xp Dribbling +12 xp Takling +15 xp Set pieces +14 xp Speed +13 xp Akselerasjon +11 xp Utholdenhet +15 xp Leadership +11 xp Perseverance +9 xp -
05/01, 06:57 - Avansert treningsbaneNo trainer was used.
Total +85 xp Sentrer +11 xp Endt +8 xp Dribbling +8 xp Takling +10 xp Set pieces +6 xp Speed +8 xp Akselerasjon +8 xp Utholdenhet +7 xp Leadership +11 xp Perseverance +8 xp -
05/02, 06:11 - Avansert treningsbaneNo trainer was used.
Total +123 xp Sentrer +14 xp Endt +13 xp Dribbling +15 xp Takling +15 xp Set pieces +12 xp Speed +11 xp Akselerasjon +14 xp Utholdenhet +8 xp Leadership +8 xp Perseverance +13 xp -
05/03, 08:10 - Avansert treningsbaneNo trainer was used.
Total +85 xp Sentrer +11 xp Endt +7 xp Dribbling +10 xp Takling +6 xp Set pieces +10 xp Speed +10 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +6 xp -
05/04, 11:23 - Avansert treningsbaneA trainer was used.
Total +128 xp Sentrer +15 xp Endt +9 xp Dribbling +13 xp Takling +12 xp Set pieces +10 xp Speed +14 xp Akselerasjon +15 xp Utholdenhet +14 xp Leadership +12 xp Perseverance +14 xp -
05/05, 07:18 - Avansert treningsbaneA trainer was used.
Total +101 xp Sentrer +8 xp Endt +10 xp Dribbling +11 xp Takling +9 xp Set pieces +10 xp Speed +10 xp Akselerasjon +7 xp Utholdenhet +12 xp Leadership +12 xp Perseverance +12 xp -
05/06, 08:02 - Avansert treningsbaneA trainer was used.
Total +61 xp Sentrer +4 xp Endt +4 xp Dribbling +5 xp Takling +5 xp Set pieces +8 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +8 xp Leadership +6 xp Perseverance +6 xp -
05/07, 13:13 - Avansert treningsbaneA trainer was used.
Total +84 xp Sentrer +8 xp Endt +9 xp Dribbling +9 xp Takling +7 xp Set pieces +9 xp Speed +6 xp Akselerasjon +11 xp Utholdenhet +7 xp Leadership +10 xp Perseverance +8 xp -
05/08, 06:40 - Avansert treningsbaneA trainer was used.
Total +111 xp Sentrer +10 xp Endt +10 xp Dribbling +14 xp Takling +14 xp Set pieces +13 xp Speed +9 xp Akselerasjon +9 xp Utholdenhet +13 xp Leadership +12 xp Perseverance +7 xp -
05/09, 06:04 - Avansert treningsbaneA trainer was used.
Total +96 xp Sentrer +12 xp Endt +10 xp Dribbling +10 xp Takling +8 xp Set pieces +12 xp Speed +11 xp Akselerasjon +12 xp Utholdenhet +7 xp Leadership +7 xp Perseverance +7 xp -
05/10, 10:37 - Avansert treningsbaneA trainer was used.
Total +80 xp Sentrer +11 xp Endt +7 xp Dribbling +6 xp Takling +7 xp Set pieces +9 xp Speed +9 xp Akselerasjon +8 xp Utholdenhet +6 xp Leadership +7 xp Perseverance +10 xp -
05/11, 23:04 - Avansert treningsbaneA trainer was used.
Total +88 xp Sentrer +10 xp Endt +11 xp Dribbling +7 xp Takling +8 xp Set pieces +9 xp Speed +8 xp Akselerasjon +7 xp Utholdenhet +9 xp Leadership +12 xp Perseverance +7 xp -
05/12, 06:29 - Avansert treningsbaneA trainer was used.
Total +100 xp Sentrer +7 xp Endt +10 xp Dribbling +14 xp Takling +11 xp Set pieces +13 xp Speed +7 xp Akselerasjon +9 xp Utholdenhet +11 xp Leadership +10 xp Perseverance +8 xp -
05/13, 18:05 - Avansert treningsbaneA trainer was used.
Total +118 xp Sentrer +9 xp Endt +11 xp Dribbling +14 xp Takling +14 xp Set pieces +12 xp Speed +15 xp Akselerasjon +8 xp Utholdenhet +12 xp Leadership +8 xp Perseverance +15 xp -
05/14, 08:50 - Avansert treningsbaneA trainer was used.
Total +124 xp Sentrer +13 xp Endt +14 xp Dribbling +11 xp Takling +14 xp Set pieces +12 xp Speed +12 xp Akselerasjon +12 xp Utholdenhet +14 xp Leadership +8 xp Perseverance +14 xp
Lifetime development
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